All Episodes
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression — 489 episodes
503 How to Talk to Strangers When You Have Social Anxiety
502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)
501 Why can't I accept uncertainty?
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
497 13 Sassy things to say to anxiety (Non Engagement Responses)
496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
Bonus Episode: Do I Have OCD? The Signs Most People Miss
494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)
493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman
492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear
Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
488 Relationship OCD: How to Know If You Have It and What Actually Helps
Bonus Episode: Signs You are Too Self-critical
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
485 How to Win Against Anxiety (with Reid Willson)
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script
480 People Pleasers and the Shame They Hide (with Maggie Nick)
Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)
Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)
478 OCD Core Fears with Michelle Massi
Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?
477 When Your OCD Brain Tricks You
Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt
How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
474 ERP at Home: How to Build an Exposure Plan Without a Therapist
473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
472 How to make Exposures FUN(ish) with Kimberly Leonte
471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety
470 5 Things to ask yourself when you have anxiety
469 How to Stop Overthinking EVERYTHING (Even If You Can't Control It)
468 Mindfulness Exercise for OCD
467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
466 5 Mental Health Priorities for a Calmer, Stronger 2026
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
462 Your Holiday Anxiety Isn't About the Holidays
461 How OCD Affects Relationships (And What Partners Need to Know)
460 Stop White Knuckling Your Anxiety (Do This Instead)
459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
458 How to Handle Anxiety When You're Around Toxic People
457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
456 The 3 Lies Depression Tells You Every Day
455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
453 BDD vs Body Image vs OCD (with Chris Tronsden)
452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit
451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
448 How to Become a Master of Uncertainty (with Rich Diviney)
447 Can You Recover from OCD WITHOUT Therapy? Let's Talk Truth (with Nathan Peterson)
446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
445 Stop Believing Everything You Think
444 ARFID or OCD? Understanding the Difference When Food Feels Scary
443 The Dark Side of High-Functioning Anxiety (It's Not What You Think)
442 What 99% of People Get WRONG About Intrusive Thoughts
441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
440 How to Stop Hating Anxiety
439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
437 An OCD Success Story (with Lydia Davies)
436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
434 Sensorimotor OCD (with Max Maisel)
433 OCD & the Brain (with Uma Chatterjee)
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
431 What if I Never Find True Love?
430 How to Stop Overthinking Every Social Interaction
429 The Secret to Unshakable Confidence (with Russ Harris)
428 The Fear of Judgment: How to Stop Worrying About What Others Think
427 Listen to This if You are Completely Overwhelmed
426 Do I have GAD or OCD? (or both) How to tell the difference
425 Overcoming Anticipatory Anxiety (with Sally Winston)
424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
422 If You Are in a Tough Place Right Now, This Will Change Your Life
421 How to Be Optimistic (in a Scary World)
420 My Bravest Year Yet (my personal PTSD + OCD journey)
419 Perfectionism OCD (with Danielle & Andrew Cohen)
418 Listen to This if You Are Having a Panic Attack
417 How to Fall Asleep (with OCD and Anxiety)
416 Thriving with Relationship OCD (with Andrew & Danielle Cohen)
415 6 Eating Disorder Rules (That Saved My Life)
414 How to Navigate Depression (During the Holiday Season)
413 The One Anxiety Recovery Skill I Am Doubling Down On
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
411 My Secret Weapon for Managing OCD Urges
410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)
409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)
407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
406 How to Stop the Downward Spiral of Depression Before It Takes Over
405 How to Stay Patient (and Calm) When Anxious
404 How to Break the Panic Cycle
403 Stop trying to stop emotions (it will slow down your anxiety recovery)
402 The 6 Ways OCD Keeps You Stuck (with Patrick McGrath)
401 Things People Secretly Do Because of Social Anxiety (with Natasha Daniels)
400 Everything I know about Anxiety Recovery (in one episode)
399 5 Types of OCD Compulsions
398 4 Ways that Anxiety Lies to You
396 Stress vs Anxiety (How to Tell The Difference)
396 Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella)
Managing the "Build Up" of Anxiety and Uncertainty | Ep. 395
394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It
The Rest to Productivity Ratio | Ep. 393
Seven Mistakes Some OCD Therapists Are Making in 2024 | Ep. 392
9 Ways to stop picking your skin this summer | Ep. 391
How to Become More Self-Confident (When You Have Anxiety) | Ep. 390
The Five Things You Need to Know About Health Anxiety (and How to Recover From It) | Ep. 389
The Six Reasons You Procrastinate | Ep. 388
I have a new best friend for YOU | Ep. 387
The 30-Day Social Anxiety Exposure Challenge| Ep. 386
Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385
The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
An Anxiety Routine to Help You Get Through the Day | Ep. 383
Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
Stop Doing These Things if You Have Panic Attacks | Ep. 377
20 Phrases to Use when you are Anxious | Ep. 376
Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375
What it is REALLY like to be an Anxiety Therapist | Ep. 374
Living with Depression: Daily Routines for Mental Wellness | Ep. 373
Increasing Distress Tolerance (with Joanna Hardis) | Ep. 372
Overcoming Visual Staring OCD (with Matt Bannister) | Ep. 371
5 Most Common Recovery Roadblocks (with Chris Tronsdon) | Ep. 370
The Tools You Need (Part Two: 2024 Mental Health Recovery Plan) | Ep. 369
Your Mental Health Plan for 2024 (Part One: Your Recovery Audit) | Ep. 368
Could I Have PTSD or Trauma?
Radical Acceptance (When Things Get HARD) | Ep. 366
Is ERP Traumatizing? (with Dr. Amy Mariaskin) | Ep. 365
Compassionate OCD recovery (with Ethan Smith) | Ep. 364
What Do To When Feeling Hopeless | Ep. 363
When OCD and PTSD Collide (with Shala Nicely & Caitlin Pinciotti) | Ep. 362
What Keeps Us Going (With Shaun Flores) | Ep. 361
How to be Uncomfortable (without Making it Worse) | Ep. 360
How To Meditate To Reduce Anxiety | Ep. 359
I Am Scared to Take Medication (Managing Medication Anxiety) | Ep. 358
GAD vs OCD (and How to Tell the Difference) | Ep. 357
How to Live According to Your Values, Not Fear | Ep. 356
Perfectionism Anxiety (and the Dreaded Perfectionist Trap) | Ep. 355
What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354
When Social Media Causes Anxiety (and Depression) | Ep. 353
Am I doing ERP correctly? 3 Common OCD Traps | Ep. 352
Stopping Compulsions using Attention Control (with Max Maisel) | Ep. 351
14 Things You Should Say to a Loved One with Anxiety | Ep. 350
When Anxiety Causes Depression (and Vice Versa) | Ep. 349
Hyper-responsibility OCD | Ep. 348
Managing the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347
Thriving in Relationships with OCD (with Ethan Smith and Rev. Katie O'Dunne) | Ep. 346
Motivation During Depression: How To Get Things Done | Ep. 345
How to Let Go of Intrusive Thoughts | Ep. 344
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
Sleep Anxiety Relief | Ep. 342
Acceptance Scripts (with Jon Grayson) | Ep. 341
ERP Scripting (with Shala Nicely) | Ep. 340
Imaginals: "A Powerful Weapon" for OCD with Krista Reed | Ep. 339
Is Being Overly "Busy" A Compulsion? | Ep. 338
How to be Happy (When You Have Anxiety) | Ep.337
How to handle 10/10 Anxiety | Ep. 336
PMS + Anxiety + PMDD | Ep 335
Menopause, Anxiety, & Your Mental Health | Ep. 334
Sexual Intrusive Thoughts | Ep.333
Sexual Side Effects of Anxiety Medication (& Antidepressants) | Ep. 332
Anxiety and Arousal | Ep. 331
Sexual Anxiety (with Dr Lauren Fogel Mersy) | Ep. 330
Make FUN a priority | Ep. 329
15 Depression Symptoms You May Not Know About | Ep. 328
The Emotional Toll of OCD | Ep. 327
Special Announcement
OCD TREATMENT OPTIONS: Do I need a higher level of care? | Ep. 326
Depression is a liar | Ep. 325
Treating Scrupulosity and Religious OCD with compassion (with Katie O’Dunne) | Ep. 324
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
Five Relationship Rules That Have Changed My Life | Ep. 322
Five Relationship Rules That Have Changed My Life | Ep. 322
Five Relationship Rules That Have Changed My Life | Ep. 322
What To Do During And After An Exposure? | Ep. 321
Mindfully Tending to Anger & Resentment | Ep. 320
Let's do an Anxiety Audit (with Lynn Lyons) | Ep. 319
The ONE thing I want you to focus on in 2023| Ep. 318
How to Change Your Habits (with Monica Packer) | Ep. 317
Overcoming Superstitious Obsessions (with Laura Ryan) | Ep. 316
How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315
How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315
The 6 Most Important Turning Points Of OCD Recovery (With Micah Howe) | Ep. 314
What Causes Anxiety And Why It Is NOT Your Fault | Ep. 313
Thriving in Relationships When You Have OCD (with Amy Mariaskin PhD) | Ep. 312
What If People Notice I Am Anxious? | Ep. 311
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310
Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
Ep. 308 ERP is for EVERYONE (with Andrew GottWorth)
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)
Ep. 307 When your Chronic Illness Causes Anxiety
Ep. 306: "I Know Reassurance Seeking Is Problematic, But Isn't It Also Bad To "Hold It In"?"
Ep. 305 Why the Tone of Your Voice Really Matters
Ep. 304 What Does it Mean to Sit with Emotions?
Ep. 303 What if the present moment totally sucks?
Ep. 302 Are Panic Attacks Dangerous?
Ep. 301 Managing OCD Relapze (with Jazzmin Johnson)
Ep. 300 Are Intrusive Thoughts Normal or Dangerous?
Ep. 299 Balancing Exhaustion and Having to Push Through
Ep. 299- Balancing Exhaustion and Having to Push Through
Ep. 298 7 Questions To Ask Yourself Every Day
Ep. 297 Can You Hold Yourself Accountable Without Being Self-critical?
Ep. 296 What is Your Recovery Goal and Why is it SO Important?
Ep. 295 When Fears Show Up in Your Dreams
Ep. 295 When Your Fears Appear in Your Dreams
Ep. 294 Can Correcting Thoughts Become a Compulsion?
Ep. 293 I Screwed Up...What Now?
Ep. 292 Uncomfortable Sensations
Ep. 291 Tips to Manage Depression
Ep. 290 Do I Have to Stop All My Compulsions?
Ep. 289 Whack a Mole Obsessions
Ep. 288 What To Do When You Get Bad News
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne)
Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)
Ep. 285 - Managing Mental Compulsions (With Dr. Jon Grayson)
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
Ep. 283 6-Part Series: Managing Mental Compulsions (with Jon Hershfield)
Ep. 282 6 Part Series: Introduction to Mental Compulsions
Ep. 281 Anxiety and Arousal
Ep. 281 Anxiety and Arousal
Ep. 281 Anxiety and Arousal
Ep. 280 Does Anxiety Make You Need to Pee or Poop?
Ep. 279 A Quick Self-Compassion Check-in
Ep. 278 What I learned From My Three Day Silent Retreat
Ep. 227 Derealization Depersonalization
Ep. 226 Overcoming Health Anxiety with Ken and Maria
Ep. 226 Overcoming Health Anxiety with Ken and Maria
Ep. 225 What Are the Causes Of Anxiety (And What You Can Do To Overcome It)
Ep. 224 Greater Than Panic (with DLCAnxiety)
Ep. 223 What if I Don't Deserve Self-Compassion
Ep. 222 Getting Real about OCD Recovery (with Lora Dudek)
Ep. 221 7 Common Struggles you have with Time Management
Ep. 220 Time Management Procrastination
Ep. 219 Do You Have a Healthy Relationship with Alcohol (with Amanda White)
Ep. 218 The Danger of Catastrophization
Ep. 217 The Benefits of Meditation for Anxiety & OCD
Ep. 216 5 Things I learned in 2021
Ep. 215 Setting Boundaries with Loved Ones
Ep. 214 Managing Holiday Anxiety (Q&A)
Ep. 213 Treating Children with OCD and Phobias (with Natasha Daniels)
Ep. 212 How much ERP should I do daily?
Ep. 211 People Pleasing (with Shala Nicely)
Ep. 210 How Avoidance Keeps You Stuck
Ep. 209: An ERP Success Story (with Taylor Stadtlander)
Ep. 208 Managing Exhaustion
Ep. 207 Fierce Self-Compassion (with Kristen Neff)
206: The Roadblocks to Self-Compassion
Ep. 205 Is your Self-Compassion Practice conditional or unconditional?
Ep 204: A Self-Compassion Challenge- What do I need right now?
Ep. 203 Why is it important to face our fears?
Ep. 202 The Importance of Slowing Down (with Drew Linsalata)
Ep 201 An ERP Success Story (with Allyson Ford)
Ep. 200 Who's struggling? Let's Talk About It
Ep. 199 Tending to Shame with Self-Compassion (with Christopher Germer)
Ep. 198 The steps we are taking to instill positive body image for our daughter (and son)
Ep. 197 Mindfulness for Mental Rumination (with Jon Hershfield)
Ep. 196 Sexual Orientation OCD, PTSD, and Grief with Elle Warren
Ep. 195 Depression as a compulsion (with Shala Nicely)
Ep. 194 Compassionate Permission Slips (With Hayden Dawes)
Ep. 193 A quick metaphor for mental compulsions
Ep. 192: Scheduling for Anxiety Management
Ep. 191: Managing a Chronic Illness
Ep. 190: Ask Better Questions
Episode 189: Understanding Shame (with Mike Heady)
Ep. 188: How to Tolerate Uncomfortable Sensations
Ep. 187: Health Anxiety with Christian Newman
Ep. 186: 8 Tips to Manage Your BFRB
Ep. 185: Allow Yourself to Sit Still
Ep. 184: What is Panic Disorder? with Joshua Fletcher
Ep. 183: 5 Mindfulness Tips for Anxiety & Depression
Ep. 182: What is ERP?
Ep. 181: Magical Thinking with Dr. Jonathan Grayson
Ep. 180: What is the Difference Between an Intrusive Thought and a Mental Compulsion?
Ep. 179: 8 Tips to Fast Track Your OCD Treatment
Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan
Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
Ep. 176: What Are the Lies We Tell Ourselves?
Ep. 175: How to Practice Self-Compassion
Ep. 174: Tools to Manage the Bully in Your Life
Ep. 173: Things to Know When Starting Therapy
Ep. 172: OCD Mindfulness Tools with Jon Hershfield
Ep. 171: Setting Boundaries With Fear
Ep. 170: Skills to Get Through Quarantine
Ep. 169: DBT as a complement to ERP w/ Sommer Grandchamp
Ep. 168: Acceptance with Dr. Jonathan Grayson
Ep. 167: Using Poetry to Turn Pain into Beauty w/ Georgia Lock
Ep.166: Are Feelings of Hyper-Responsibility Getting in Your Way?
Ep. 165: Your Feelings Are Meant for Feeling
Ep. 164: The Monsters That Live Inside Us w/ Sean Shinnock
Ep. 163: Stages of Grief
Ep. 162: OCD and Scrupulosity w/ Mimi Cole
Ep. 161: Feeling Guilty Doesn't Mean You Have Done Something Wrong
Ep. 160: Embracing Uncertainty with Dr. Jonathan Grayson
Ep. 159: The Mental Tantrum
Ep. 158: Mindfulness and Meditation with Gelong Thubten
Ep. 157: Self-Respect is Not Optional
Special Announcement!!!
Ep. 156: Taking a Break
Ep. 155: Learning to Embody Self-Compassion with Dr. Dennis Tirch
Ep.154: Facing Your Fears with Patricia Zurita Ona
Ep. 153: A Self-Compassion Letter
Ep. 152: Managing Health Anxiety w/ Christian Newman
Ep. 151: Coming Out of COVID-19
Ep. 150: Learning to Trust Yourself
Ep. 149: Becoming a Better Advocate with Heather Hansen
Ep. 148: Anger Is Your Friend
Ep. 147: How to Access Your Compassionate Voice
Ep. 146: A Compassion Tool (When You Don't Feel Worthy of Compassion)
Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
Ep. 143: You Can Do Hard Things
Ep. 142: The Poetry Bandit
Ep. 141: A Mindfulness Tool to Help with Coronavirus Anxiety
Ep. 140: How Anxiety Impacts Sex (with Dr. Lauren Fogel Mersy)
Ep. 139: How to Manage Health Anxiety
Ep. 138: 10 Things I have learned about Recovery (with Katy Marciniak)
Special Announcement!
Ep. 137: Travel is the Best ERP (with Gilad Gamliel)
Ep. 136: 8 Things I Want You to Know Today
Ep.133: Perfectly Hidden Depression with Dr. Margaret Robinson Rutherford
Ep. 135: The Phases of Treatment (With Jeff Goldman)
Ep. 134: Giving and Receiving Meditation
Ep. 132: Full Circle with Andrea Barber
Ep. 131: Does Khloe Kardashian Have OCD?
Ep. 130: You Cannot Skip the Line
Ep. 129: I successfully Failed 100 Times
Ep. 128: Are You Struggling with Gratitude? With Shala Nicely
Ep. 127: Using ACT to Get you Unstuck with Giulia Suro, Ph.D.
Ep.126: Sex and Anxiety
Ep. 125: How to Prevent Social Anxiety
Ep.124: Emotions, Radical Acceptance and POTS
Ep.123: Living with Sexual Obsessions (with Alegra Kastens)
Ep. 122: My Goal For My 38th Year of Life - No More Rushing
Ep. 121: How to Live In the Present (Listener Question)
Ep. 120: How to Manage Perfectionism (with Monica Packer)
Ep. 119: Watch Your Mouth (and other kindness tips!)
Special Announcement!
Ep. 118: A Liberated Mind (with Steven Hayes)
Ep. 117: Accepting Our Common Humanity
Ep. 116: Managing Back to School Anxiety (with Dr. Laura Wetherill)
Ep. 115: Finding Your Compassionate Voice
Ep. 114: Let's Talk About Our Bodies (Health At Every Size with Emily Cooper)
Ep. 113: How To Manage Intrusive Thoughts
Ep. 112: Affordable Self-Care (with Dr. Jenn Hardy)
Ep. 111: My Takeaways From the 2019 IOCDF Conference
Ep. 110: This Compassion Practice (Tonglen Meditation for anxiety) Will Change Your Life
Ep. 109: Why We Have to Have a Conversation About Suicide (with Joe Dennis)
Ep. 108: Take the Path of Most Resistance (with Dan Furlong)
Ep. 107: Finding a Middle Path
Ep. 106: Your Relationship with Anxiety
Ep. 105: My Reflection on Failing 100 Times
Ep. 104: Honor Your Hard Things
Ep. 103: A Journey of Self-Compassion with Ethan Smith
Ep. 102: Managing Sleep Anxiety
Ep. 101: How To Be Uncertain
Ep. 100: The Mental Health Virtual Party of The Year
Ep. 99: Making The Choice to Embrace Panic (with Jeremy Quinlan)
Ep. 98: Three Mindfulness Basics for Anxiety and Depression
Ep. 97: The Emotional Stages of Recovery - Rebuilding Life After OCD (with Chris Trondsen)
Ep. 96: Religious (scrupulosity) and Moral Obsessions (with Dr. Jed Siev)
Ep. 95: Love vs. Fear with Catherine DeMonte
Ep. 94: Doing the "hard thing" is worth it! Life after OCD with Shawnté Johnson
Ep. 93: How to WANT Anxiety with Dr. Reid Wilson
Ep. 92: Four Massive Life Changes
Ep. 91: Intuitive Eating with Evelyn Tribole
Ep. 90: You Are Not Alone (with Morgan Rondinelli and Molly Fishback)
Ep. 89: Five Common Mistakes We Make Managing Anxiety
Ep. 88: The Flow of Recovery
Ep. 87: Kristin Neff Talks All Things Self-Compassion
Ep. 86: The Science of Exposure and Response Prevention (ERP)
Ep. 85: Harm OCD with Jon Hershfield
Ep. 84: How to Manage Social Anxiety (with guest, Michelle Massi, LMFT)
Ep. 83: Acceptance and Commitment Therapy (ACT) with Steven Hayes
Ep. 82: Four Powerful Statements You Need
Ep. 81: "You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma Mrdak
Ep. 80: How Practicing Self-Respect Can Lead to Self-Compassion
Ep. 79: How to Thrive and Survive The Holidays
Ep. 78: Tips To Help You Share Your Mental Illness With Others
Ep. 77: Managing Perfectionism and Learning To Be Good Enough (with Kim Foster Carlson)
Ep. 76: This is me...doing a hard thing
Ep. 75: Learn the Art of Feeling Good with Dr. David Burns
Ep. 74: I challenge you to ONE day of Non-Judgment
Ep. 73: Tips To Manage Anxiety At Work
Ep. 72: The Best FREE Mindful Tool
Ep. 71: How To Talk To Others About Mental Illness (with Representative Michael Schlossberg)
Ep. 70: How To Let Go of the Past
Ep. 69: Everything You Need To Know About Self-Compassion (Interview with Paul Gilbert)
Ep. 68: How to do HARD THINGS!
Ep. 67: Grieving the Losses of Mental Illness
Ep. 66: Seasonal Affective Disorder (SAD) is REAL and TREATABLE!
Ep. 65: ERP Is the Coolest Thing!
Ep. 64: Don't Try Harder, Try Different with Patrick McGrath
Ep. 63: Addressing Fear Like A Scientist
Ep. 62: The Anxiety of Decision Making
Ep. 61: "Trust your capacity to change" - Tara Brach Interview
Ep. 60: My IOCDF Conference Key Takeaways
Ep. 59: "You are right where you need to be" with Cami Julaine
Ep. 58: How To Be Anxious AND Have Courage At The Same Time
Ep. 57: Mindfulness Skills to Enhance Value-Based Living
Ep. 56: Surfing the Worry Imp's Wave (Interview with Sharon Selby)
Ep. 55: Thought Suppression Never Works
Ep. 54: Anxiety Is So Exhausting! Tips To Manage Anxiety-Related Exhaustion
Ep. 53: How Advocacy "Keeps Me Well": Interview with Ethan Smith OCD Advocate.
Ep. 52: Are You Superhuman or Human?
Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely
Ep. 50: FIVE Lessons Learned From Hosting This Podcast
Ep.49 The Content Of Your Thoughts Are Not Important
Ep. 48: 4 Steps to Doing Hard Things
Ep. 47: We Can Do Hard Things (with Dennis A. Aguilar)
Ep. 46: How To Improve Your Relationship With Anxiety
Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee)
Ep. 44: Anxiety + Anxiety + Anxiety = Anger
Ep. 43: You are not Alone
Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)
Ep. 41: Stay Present with these Two Little Words
Ep. 40: 5 Tips for Managing Panic Attacks
Ep. 39: A Funny Way to Approach Fear & Perfectionism
Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph
Ep. 37: Giving Yourself Permission To....
Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely)
Ep. #35: DON'T Check Yourself Before You Wreck Yourself
#34: Setting Boundaries
Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe)
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions
#31: BIG announcement and Why You Have to Stop Avoiding
Episode #30: "Today is a New Day" Daily Guided Mediation
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer)
Episode #28: The Dark Days: Interview with Alison Dotson
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg
Episode #26: The Simplicity of Mindfulness
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
Episode #24: Willingness-Leave It All Out On The Field!
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman
Episode #22: "Why Not Me?" and Our Limiting Beliefs
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
Episode #17: What You Say To Yourself Matters
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely
Episode #15: Finding your Village
Episode #14: The Skill of Being Patient
Episode # 13: For you, when you think you are failing
Episode # 12: Let's Talk about your Brain and Anxiety
Episode #11: R.A.I.N
Episode #10: Yes Mind, No Mind and Maybe Mind
Episode #9: The Glass Body Meditation
Episode #8: The skill of Awareness
Episode #7 Self-Compassion
Episode # 6: The Beginners Mind
Episode #5: Fear vs Bravery: Throwing the script away
Episode #4: It's time for a parade
Episode #3 The 5 Sense Meditation
Episode #2: Lovingkindness Meditation
Episode #1: The Skill of Non-Judgment