Coached By Leanne Podcast

What if getting older isn’t the reason your netball feels harder?In this episode, I talk about why I created Net Strength and why I believe so many women are capable of playing better netball in their 30s, 40s and beyond, if they start training properly for the demands of the modern game.I share my own journey from playing netball since the age of 9, to only starting strength training in my 40s and now genuinely feeling like I play better than I did in my 20s and 30s.We dive into:why netball alone is no longer enough to prepare you for netballhow strength training improves performance and reduces injury riskthe real reasons so many women feel broken by the end of the seasonwhy Net Strength is about more than just gym workoutsbalancing netball alongside work, kids and real lifeand why I don’t believe your best netball has to be behind youThis episode is for every woman who still loves netball and wants to feel strong, capable and confident on court again.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- My thoughts on the high  number of injuries in NSL/SSN- Transitioning from C to GA- Defensive communication- After the 8 weeksFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Fatigue as a netballer isn’t always about fitness.Sometimes it’s under-fuelling, poor recovery or simply trying to do too much for too long.In this episode, I talk about the 3 biggest things that genuinely help fatigue in netballers, especially women balancing training, matches, work, family life and everything else that comes with being an adult athlete.We cover:why under-eating is wrecking your energyhow life stress impacts recovery and performancewhy strength training should help fatigue, not add to itsigns your body is asking for supportpractical ways to feel stronger, fitter and more energised on courtIf your legs feel heavy, your motivation is low or netball feels harder than it used to, this episode is for you.Because sometimes the answer isn’t “push harder.”It’s supporting your body better.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- What is the secret to feeling confident?- Best defence in the NSL- Whey and collagen combined- Massage and exerciseFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I’ve just launched something I genuinely wish existed for myself…A 2-day summer netball camp for adult netballers.And before you think this might not be for youI’ve already been asked if 57 is too old.I’ve been asked if 44 is too old.You’re not too old.If you play netball, want to improve and actually understand the game better… this is for you.In this episode, I break down exactly what the camp involve. From strength & conditioning, skill development and tactical understanding, through to gameplay and in-match feedback. But more importantly, I explain why I’ve created it.Because playing netball once or twice a week isn’t the same as training for it.And most adult netballers never get the chance to focus on themselves, their movement, and their understanding of the game.This weekend is about changing that.It’s not a casual knock about.It’s not for people who don’t want feedback.It’s for netballers who want to get better, feel more confident on court and take something back to their club.If that’s you… you’ll want to listen.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Collagen - is it worthwhile?- Calorie burn vs calorie intake- What is VO2 max- Breathing techniques to calm yourself on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

How do you know if you’re being kind to yourself… or just letting yourself off the hook?This is something that came up with one of my clients recently, and honestly, it’s something so many women struggle with, especially when life is busy, energy is low and motivation isn’t exactly flying.In this episode, I talk about the difference between real self-compassion and the kind that actually keeps you stuck.Because they can sound the same:“I’m tired.”“I’ll do it tomorrow.”“I need a rest.”But they don’t lead to the same outcome.I break down:Why self-compassion isn’t about choosing the easiest optionHow to start making decisions that actually support “future you”The question that will help you cut through the noise in the momentHow to avoid the all-or-nothing trap and build real consistencyIf you’ve ever found yourself stuck between being too hard on yourself and too easy on yourself, this episode will help you find that middle ground.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:•⁠ ⁠Shin splints•⁠ ⁠How to increase protein intake•⁠ ⁠Managing Foot tendinitis •⁠ ⁠Worried about moving up a teamFor more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne

In this episode, I’m diving into a belief that so many women over 35 have been sold for years: that feeling slower, weaker or less confident on court must simply be “age.”I don’t buy that.The truth is, women don’t just decline after 35. Often, they’ve simply stopped training the qualities that make them feel athletic.I’m talking about strength, power, speed, deceleration, recovery and the confidence that comes from trusting your body again.I share why I’m playing better netball in my 40s than I did in my 20s, how de-training gets mistaken for aging, and what women can do to rebuild the force, intent, and resilience that keep them strong on court and in life.If you’ve been wondering whether your best years are behind you, this episode is your reminder that later does not mean lesser.Your strongest chapter might still be ahead.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to incorporate rest days into your week- How to improve the defence of the shot- Netball during menopause - how to manage those low energy days when you still have to play- Top three tips for circle defence? - How to manage the off-season- How to get boys into the gameFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

At this point in the season, it’s so easy to mentally check out before the fixtures are even finished. Your body feels tired, niggles start creeping in, motivation can dip and a lot of players convince themselves it’s “basically over anyway.”In this episode, I’m talking about why how you finish your season has a huge impact on how you start the next one. I share what I’d be focusing on right now to end strongly, reduce injury risk, manage fatigue, and use these final weeks as an honest audit of what your body and your game actually need next.This isn’t about cramming in more fitness or running yourself into the ground. It’s about staying switched on, keeping your standards high, protecting your strength and using this phase as the bridge into your strongest off-season yet.Because your next season starts before this one finishes.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Do you have info on the emerging data on science on why women are more likely to have ACL injuries?- Preparation for plays offs- How to give a good impression in a new team- How to reduce the impact of playing outdoorsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today’s episode, I’m talking about a conversation I had with another coach that really made me reflect on why fat loss no longer feels like the main thing I want to talk about, even though I still help women lose body fat and still have those goals myself at times.Over the years, strength training, netball performance and bigger life goals have completely changed the way I see my body. Instead of obsessing over how it looks, I’ve learned to focus on what it can do. How powerful it feels on court, how strong it’s become in the gym and how it supports me in chasing the life and career I want.This episode is about the shift from chasing smaller to chasing stronger, why that mindset changes everything and how you can still want fat loss without letting it become your whole identity.If you’ve ever felt torn between wanting body composition changes and wanting to genuinely appreciate your body right now, give it a listen.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Why supplement companies get away with "lies"- All about the Centre!- Circle defence partnership- How to defend a live turnoverFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Stress is something every adult netballer is dealing with, whether you realise it or not.In this episode, I talk about the real impact stress has on your performance, your recovery, your motivation and even your confidence on court. Because if you’re over 35, balancing work, family and sport, stress isn’t just part of life… it becomes part of your training load too.We dive into why exercise, particularly strength training, is one of the most powerful tools you have to regulate stress and improve performance. I also talk about the frustration many players feel when they’re doing “all the right things” but not seeing progress and why pushing harder isn’t always the answer.I share practical strategies you can use to elevate your state that don’t rely on food or smashing yourself in the gym — things like planning your week better, protecting your sleep, getting outside, and creating small daily wins.If you’ve been feeling stuck, tired or questioning your ability on court lately, this episode will help you zoom out and understand what might really be going on.Because managing stress is not a soft skill.It is a performance skill.And learning to support your system properly could be the very thing that helps you keep improving and keep playing the sport you love. for years to come.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 273 - Net Strength Q&A - Jumps, Landings and Watching NSL from a Tactics POVIn this episode of Net Strength Q&A:- How does what you coach change across a season? - Is there anything extra I can do in the gym to support a strong split landing? - Any tips for getting back to sleep quicker when I wake up in the night and my brain starts thinking about work?- Tips for a C- I’d like to hear more about your opinion on NSAIDs. - How do you deal with not feeling like you have anything left to give yourself when in a slump?- Where to start when watching an NSL game from a tactics perspective?- How to improve your vertical jumpFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you feeling more tired, more sore and carrying more niggles as the netball season goes on? You’re not imagining it.In this episode, I talk about why strength training becomes even more important for netballers as we get older and why waiting until the off-season to start might be one of the biggest mistakes you can make.We dive into the research around fatigue and injury risk at the end of the season, how accumulated load impacts your movement quality and recovery and why building strength is one of the most powerful ways to stay playing the sport you love for longer.I also explain why strength training isn’t just about performance. It supports bone health, confidence, resilience and long-term wellbeing for all women, not just athletes.If you want to feel stronger on court, reduce injury risk and build habits that set you up for a successful off-season and pre-season, this episode is for you.I also share more about the next round of Net Strength, starting Monday 23rd March. A holistic coaching programme designed specifically for adult netballers who want expert guidance, accountability and a supportive community that truly understands the game.Because this isn’t about surviving seasons.It’s about thriving in them.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Defending the Super Shot - Adapting training for different age groups- What are your thoughts on the Alicia Scholes "push"?- Post match cool downs- What to do when helping out another team- How to deal with "dirty tactics"- Adapting footwork drills between beginners and stronger playersFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of the pod I discuss all things in the netball world with the start of the NSL and SSN back this weekend. I also talk about the next round of Net Strength starting Monday 23rd March. To sign up, please go to www.coachedbyleanne.co.uk/net-strength or join my channel on Instagram to get the discount code for £19 off! I am also doing a free nutrition webinar Weds 18th March at 6pm. I will help you understand the roles of foods and why they help. What your body needs and how to fuel around training, matches and tournaments. I will also discuss ultra-processed foods, RED-S and under-fuelling and their impact, give you practical tips, and you will come away with a fuelling plan for your next match or training session.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Tips for getting back to the gym after a while away- Tips for marking a tall holding shooter- Ideas to reduce muscle soreness after matches / strength sessions- Tips to control emotions on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

International Women’s Day is everywhere this time of year, and with it comes a lot of campaigns, slogans and well-meaning messages. One that caught my attention this year was the theme “Give to Gain.”But the more I thought about it, the more questions it raised.Because when I hear that phrase, it sounds like women should give more in order to gain something back. And honestly, women already give a lot. Their time, energy, emotional labour and commitment in so many areas of life.In this episode, I unpack the idea behind the “Give to Gain” campaign, why it doesn’t quite sit right with me and how this conversation shows up in the world of netball.From grassroots clubs to performance environments, netball is a sport that has largely been built on the dedication of women: players, coaches, volunteers, organisers and leaders who keep the game going week after week.So instead of asking women to give more, maybe the better question is this:What would happen if we started investing in the women who have already given so much to the sport?If you’re a netballer, coach or someone who cares about women staying in sport for longer, this episode will definitely get you thinking.Tune in as I talk about equality, value, and why women shouldn’t have to prove their worth in order to deserve support.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- What to do when you are ill- Consistency > PerfectionFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you really “too old”… or have you just stopped training properly?The recent Winter Olympics gave us something brilliant, women in their 40s and 50s not just competing, but medalling. Snowboarder Claudia Riegler at 52. Curler Silvana Tirinzoni at 46. Elana Meyers Taylor winning Olympic gold at 41. And they’re not anomalies, they’re evidence.In this episode, we break down what these 40+ athletes are doing differently, why performance after 40 isn’t a cliff edge and what this means for you as a netballer who still wants to feel fast, strong and competitive.We’ll cover:Why 40 is not an exit strategyWhat actually declines with age (and what doesn’t)The role of strength, power and recovery for longevityWhy experience might now be your biggest competitive advantageA simple framework to help you keep playing the sport you love for years to comeIf you’re 35+, still lacing up your trainers and refusing to quietly fade into “social only” mode… this one’s for you.Because getting older isn’t the problem.Under-training, under-fuelling and under-recovering is.Let’s change the narrative.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Tips on how to have a tricky conversation with a player who is moving down a team- How to manage your training load- Tips for building confidence in young players as they hit puberty.- How to get your team to warm up- Where to place players returning from injury- How to spur your team on as captainFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I am joined by Elle of ElleNet Coaching and Claire from ClaireTalksNetball and we discuss the upcoming NSL season, go through the teams, players and share our thoughts on the Top 4 and who we believe will win in 2026. We also share our Fantasy Netball League Teams. You can create your own Fantasy Netball Team here:Head to ukfantasynetball.comReferral code - ECVJZJoin my league - eKZ_PLplHope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For ElleNet Coaching go to www.instagram.com/ellenetcoachingFor ClaireTalksNetball go to www.instagram.com/clairetalksnetballFor Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to train without a netball coach- How to help shooters when their confidence drops- Magnesium and collagen supplementsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This episode is personal. Not because I suddenly “felt old”, but because I slowly watched the women my age start to step away from the sport and realised I was still here.Still competing.Still caring.Still wanting more.In this episode, I talk honestly about:The pressure of being the oldest in the squadComparing yourself to teenagers and 20-somethingsThe fear of not being pickedHow perimenopause, sleep changes, and recovery have shifted the way I trainWhy I gave up alcohol, not for aesthetics, but for performanceAnd how strength training has completely changed what my body feels capable ofThis isn’t about pretending age doesn’t matter.It’s about recognising that age demands intention.If you’re 40+ and quietly wondering whether you’re “past your best”… this episode is for you.You’re not done.But you might need to raise your standards.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to defend as an attacker.- Collagen and other joint supplements. - Do you have any words of wisdom for coming back from injury and dealing with that nervousness and lack of trust in my body?- The stories you tell yourself - Any tips for picking yourself up after a bad quarter/period in the middle of a game?- Any high protein breakfast ideas you can prep in advance and take to work?- As a new coach how to work out how to progress the skill to making it game? - How quickly should you increase the weight you lift?- Ideas for sweet snacks I could eat that are 'healthy' and protein based? - Post match fuellingFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Playing netball every week but still feeling puffed, sore or like your fitness just isn’t improving? You’re not doing anything wrong, you’re just relying on games to do a job they’re not designed to do.In this episode, I explain the key difference between playing netball and training for netball, and why this gap becomes even more important as we get older. We dive into progressive overload, strength as the foundation of fitness, structured conditioning and why recovery is often the missing piece for adult netballers.If you’re over 35 and want to feel fitter, stronger and more confident on court, without running yourself into the ground, this episode will help you train smarter and finally build real match fitness.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Low reps/high weight vs high reps/low weight- Thoughts on the upcoming England vs SA test series- How to train deceleration- What is HRV and should we take note?- How to assess your opponents in the moment- How to deal with players who spend a lot of time on the benchFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

You don’t have to be the fastest netballer on court… but you DO need to move with intent.In this episode, I’m talking about why intention is the difference between “just showing up” and actually improving — in your netball, your gym sessions, your running, and your life.We cover how to drive with purpose, clear with purpose, lift with purpose (because 10 easy reps won’t change anything 🙃) and why netball fitness can’t be built with slow Sunday jog energy.I also dive into how to go into each week with intent and a plan, so you stop drifting and start building real momentum.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Best suggestions for high protein options that aren’t going to break the bank!- Do recommend and YouTube’s or IG accounts that do skills drills- How to eat an anti-inflammatory diet- Calories for a small woman- How to approach the workouts in the app- How to analyse your opponent in the moment- How to land softerFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If being tired was only about sleep, caffeine or food, most of us would have solved it by now.In this episode, I dig into the less obvious, research-backed reasons you might still feel exhausted even when your sleep and nutrition are pretty solid.We talk about:Mental fatigue and decision overloadEmotional exhaustion and the cost of constantly caringWhy lack of purpose can drain your energy faster than a bad night’s sleepHow chronic stress and nervous system overload affect recovery and performanceI also explain why this hits netballers particularly hard, and share practical, realistic actions you can take. If you’ve ever thought, “Why am I still tired when I’m doing the right things?” this episode is for you.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to organise your prehab- Exercises you can do to add in to every day life and help as a netballer- How to box out- Collagen- Circle creeping as a GSFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I am joined by Lucy, an OG of Net Strength, who joined the very first round back in 2023 and has been here ever since. She is also a mum, career woman with a full time job and her own business, plays and coaches netball and will still prioritise her strength training!Here what she says about the programme and why you should take a leaf out of her book and also join! Hope you enjoy.Find Lucy on Instagram - https://www.instagram.com/tropic_wellmumOr on Facebook - https://www.facebook.com/wellmumFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- I feel like the weak link in a team, what advice would you give?- Performance trackers for netball- RDL formFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

As a guest on Georgia's podcast earlier this week, she kindly shared the recording so I can share with you guys too! The similarities between netball and parkour also surprises us, but we agree how to stay in our respective sports, strength training needs to be part of that journey to longevity.Hope you enjoy.Find Georgia on Instagram - www.instagram.com/strengthwithgFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Using the GK as a reset option- How to beat top of the division- Dealing with a tall GS- How to stop a shooter split landing- I want to play in a more competitive league...should I leave my club?- Hold to hold a male GK in the mixed gameFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

We all say we want to be consistent in the gym…but most people are chasing perfection instead of progress.In this episode, I break down why consistency isn’t about endless motivation or iron-will discipline and why netballers already understand this better than they think.If you can show up for netball every week, you can show up for the gym, you just need to give it the same structure and respect.This episode is for netballers who are done with starting over and ready to build habits that actually last.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.• How to train to use your outside arm.• How to get more height for rebounds.• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If you’re 35+ and starting to notice changes in your energy, recovery, mood or how your body responds to training. You’re not imagining it and nothing has gone wrong.In this episode, I break down how hormonal changes during perimenopause and menopause can affect your performance as a netballer, and what you can do to train, fuel and recover in a way that works with your body, not against it.We cover how strength training should evolve (not disappear), how to manage intensity without burning yourself out, simple nutrition tweaks that support performance and recovery and why rest and recovery now matter more than ever.This episode is for any woman who wants to keep playing strong, confident netball for years to come, without fear, frustration or feeling like she’s “past it.”Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to improve communication in the circle, with attacking players- How to create a routine if you work shifts- How to showcase your best self for mid-season trials- Circle Defence Tips- How to move round the body of GS as a defender- What are some other things we might do on court that we don’t realise we’re doing?- Players in my landing space- Centre pass tipsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Lost your motivation halfway through the season? You’re not lazy, you’re human.In this episode, I break down why the mid-season slump hits so many netballers and what to do when training feels harder, confidence dips and enjoyment starts to fade.We cover practical reset strategies including goal check-ins, when and how to deload without losing fitness, simple mindset reframes and how to change your training stimulus without giving up on your season.If netball has started to feel more like a chore than something you love, this episode will help you reset, refocus and finish the season strong, not burnt out.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Any tips for coaching juniors (year 5&6) who lack confidence.- Getting started with calisthenics- How was Hyrox?- Best protein powder for mixing in food- Why adding fat to your coffee is a dangerous decision!- Return to play criteriaFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I am using December to get you all to think about how you treat your body. We all want to play our best netball, expecting our bodies to perform well, yet we show it such little respect the rest of the week.In this episode I talk about how the way we treat our bodies will show up on the netball court and if you want to play your best netball and feel your best on and off the court, then look at how you are treating her.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Electrolytes vs Lucozade- How to make progress when you have a busy household- How to improve shooting during matches and improve your mindset when you keep missing- How to work well, as a GS, with your GA- How to deal with PMS during matches- How to communicate with your captain- How to start journalling and keep at itFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m talking about something that came up in a few check ins recently: motivation.So many people wait to “feel motivated” before they start and then wonder why nothing changes. The truth is, motivation doesn’t magically appear out of nowhere, it shows up after you take action, not before.I’m also diving into the December mindset, because let’s be honest, this time of year gets blamed for everything. But it’s not December holding you back, it’s the patterns you repeat every year. And with research showing that most people gain weight between November and February (and never lose it again), this is actually the MOST important time to focus on your habits.If you’re tired of starting over, waiting for the perfect moment, or telling yourself you’ll “begin in January,” this episode is going to hit home. It’s honest, straight to the point, and exactly what you need to hear right now.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to manage the December and Christmas- Which England players were missing in recent series vs NZ?- What is the box defence?- What are the key components of an effective netball training session? - At Junior level e.g. age 6/7/8 what would selectors be expecting as baseline skills for selection for a netball club?  - How can you habit stack? - How can you hit protein goals? - How to increase the number of intercepts- How to increase jump height when a previous injury is still in my head- How to secure intercepts rather than just tipping themFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Struggling with repeated niggles, rolled ankles, knee pain or feeling like your body just isn’t keeping up with the demands of netball anymore? You’re not alone and it’s not “just your age.”In this episode, I break down the real reasons adult netballers get injured, including the often-overlooked impact of weak glutes, stiff ankles, rushed warm-ups, under-recovery… and the big one most players miss: a weak core.With the game becoming faster, more physical and far more contested than ever before, your body needs more support, especially through the trunk. I’ll explain how poor core stability increases injury risk and how strengthening it can improve your landings, take-offs, contests and overall power on court.You’ll learn the essential strength, mobility, and prehab work every netballer should be doing, plus simple routines you can start today to keep your body strong, stable, and ready for action.If you want to stay on court (and out of physio), this is a must-listen.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- It’s a new round - get involved- Top skills for a GDFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne