All Episodes
Coached By Leanne Podcast — 324 episodes
Episode 324 - What Happens If You Stop Strength Training?
Episode 323 - Net Strength Q&A - Warm Ups, Large Squads and Holding That One Goal Lead
Episode 322 - Doing Hard Things Makes You Better at Doing Hard Things
Episode 321 - Net Strength Q&A - Fuelling for Netball Matches
Episode 320 - Why Do My Knees Hurt After Netball?
Episode 319 - Net Strength Q&A - Obstruction, Scale Weight and I Wave My Magic Wand
Episode 318 - The Mental Side of Netball: Sports Psychology with Kaitlyn Hall
Episode 317 - Net Strength Q&A - When You Play “Certain” Teams
Episode 316 - The Athletes in Between: Netball, Chronic Illness and Finding a Way Back
Episode 315 - Net Strength Q&A - Cardio, Rest and Losing Weight Without Tracking Calories
Episode 314 - I’m Strength Training… So Why Am I Still Getting Injured?
Episode 313 - Net Strength Q&A - How Do You Solve a Problem Like Grace Nweke?
Episode 312 - You Don't Need More Motivation. You Need Fewer Decisions.
Episode 311 - Net Strength Q&A - It’s a New Round and My Thoughts On Jess Thirlby Commentating
Episode 310 - Don’t Let the School Holidays Derail Your Progress
Episode 309 - Net Strength Q&A - Fasted Training, Maintaining Fitness on Holiday and Improve Running Without Running!
Episode 308 - Before You Join Net Strength... Listen to This
Episode 307 - Net Strength Q&A - Transition From WA to C
Episode 306 - What 100 Years of Netball Should Really Celebrate
Episode 305 - Net Strength Q&A - Confidence on Court
Episode 304 - Why Celebrating Your Wins Changes Your Brain (And Makes You A Better Netballer)
Episode 303 - Net Strength Q&A - Too Short as a Defender?
Episode 302 - Djokovic, Serena and the Ageing Athlete Double Standard
Episode 301 - Net Strength Q&A - Making Adaptations When Injured, on Holiday or School Holidays
Episode 300 - What Does "Playing Better Netball" Actually Mean?
Episode 299 - Net Strength Q&A - How to Land in Netball
Episode 298 - The Day I Stopped Making My Body the Goal
Episode 297 - Net Strength Q&A - Gym Confidence, Match Fitness and Planning Your Week
Episode 296 - The Voice In Your Head Matters More Than You Think
Episode 295 - Net Strength Q&A - Roses, Reps and Reset
Episode 294 - The Problem With How We View Female Athletes
Episode 293 - Net Strength Q&A - Matches and Trials from a Coaches POV
Episode 292 - I Know What You Did Last Summer
Episode 291 - Net Strength Q&A - How to Win a Pocket Ball
Episode 290 - The Psychology of Not Giving Up
Episode 289 - Net Strength Q&A - Coaching Big Groups, Body Angle as GD, Balancing Your Week
Episode 288 - Why I Created Net Strength
Episode 287 - Net Strength Q&A - Injuries in NSL/SSN, tips for GA and Defensive Communication
Episode 286 - Why You’re Always Tired as a Netballer (And What Actually Helps)
Episode 285 - Net Strength Q&A - Confidence and the Best Defence in NSL
Episode 284 - Summer Netball Camp
Episode 283 - Net Strength Q&A - Collagen, Calories, VO2 Max and Calming Yourself on Court
Episode 282 - Self-Compassion vs Letting Yourself Off the Hook
Ep. 281 - Net Strength Q&A - Shin Splints, Protein and Moving Up
Episode 280 - Women Don’t Decline After 35. They De-Train
Episode 279 - Net Strength Q&A - Rest Days, Off Season and Defence
Episode 278 - End of Season — How to Finish Strong and Set Yourself Up for What’s Next
Episode 277 - Net Strength Q&A - ACL Injuries, Play Offs and New Teams
Episode 276 - When Fat Loss Stops Being the Main Goal
Episode 275 - Net Strength Q&A - All About Centre
Episode 274 - How Stress Effects Your Netball Performance
Episode 273 - Net Strength Q&A - Jumps, Landings and Watching NSL from a Tactics POV
Episode 272 - Why Strength Training Matters More Than Ever for Netballers (Especially As We Get Older)
Episode 271 - Net Strength Q&A - Dealing with Physicality in Game
Episode 270 - All Things Netball and What's Coming Up
Episode 269 - Net Strength Q&A - Controlling Emotions on Court
Episode 268 - International Women’s Day, Netball and Why Women Don’t Need to Give More
Episode 267 - Net Strength Q&A - Why consistency feels boring, but wins seasons
Episode 266 - 40 Is Not an Exit Strategy
Episode 265 - Net Strength Q&A - Tricky Conversations, Manage Your Training Load and Building Confidence in Young Players
Episode 264 - NSL 2026 Review with Elle and Claire
Episode 263- Net Strength Q&A - How to Train Without a Netball Coach
Episode 262 - What Being the Oldest on Court Has Taught Me About Myself
Episode 261- Net Strength Q&A - Defending as an Attacker, Coming Back From Injury and From Mid-Match Mistakes
Episode 260 - Why You’re Not Getting Fitter, Even Though You’re Playing Every Week
Episode 259 - Net Strength Q&A - Deceleration, Muscle Building vs Toning and Helping Players on the Bench
Episode 258 - Move With Intent (On Court, In The Gym, In Your Week, In Your Life)
Episode 257- Net Strength Q&A - First Round of 2026!
Episode 256 - Why You’re Still Tired
Episode 255- Net Strength Q&A - Netball-Specific Exercises You Can Do Every Day
Episode 254 - Why You Should Join Net Strength Featuring Lucy
Episode 253 - Net Strength Q&A - Performance Trackers for Netball
Episode 252 - Parkour x Netball Featuring Parkour Coach Georgia
Episode 251- Net Strength Q&A - How to Beat Top of the Division
Episode 250 - Want Gym Consistency in 2026? Here's How!
Episode 249- Net Strength Q&A - Strength Training for U16s
Episode 248 - The Menopause Athlete: How Hormones Affect Your Game (and What to Do About It)
Episode 247- Net Strength Q&A - Tips for Circle Players and Centre Passes
Episode 246 - The Mid-Season Slump: How to Find Your Spark Again
Episode 245- Net Strength Q&A - Coaching for Self Confidence
Episode 244 - Respect Your Body to Play Better Netball
Episode 243 - Net Strength Q&A - Busy Lives, Shooting, PMS and Electrolytes
Episode 242 - Stop Waiting for Motivation and Start Taking Action
Episode 241 - Net Strength Q&A - How to Manage the Christmas Period
Episode 240 - Why You’re Getting Injured (and How to Stop It)
Episode 239 - Net Strength Q&A - Top Skills for a GD
Episode 238 - Team Culture Starts With You: How to Be the Player Everyone Wants to Play With
Episode 237 - Net Strength Q&A - I Want to be GA!
Episode 236 - Why November Is the Smartest Time to Start
Episode 235 - Net Strength Q&A - Captains’ Talk
Episode 234 - Fatigue, Fairness and the Constellation Cup: Are We Wrapping Netballers in Cotton Wool?
Episode 233 - Net Strength Q&A - Team Goals for the Season and Have You Got What it Takes to Last All Game?
Episode 232 - What “Having It Together” Actually Looks Like with Hayley Kirby
Episode 231- Net Strength Q&A - Understanding Your Role on Court
Episode 230 - Why It’s on Us, Mums, to Show Our Daughters What’s Possible
Episode 229 - Net Strength Q&A - How to Stay Motivated!
Episode 228 - How to Fuel for Netball
Episode 227 - Net Strength Q&A - Netball in the Olympics?
Episode 226 - Doing Hard Things
Episode 225- Net Strength Q&A - All About The Defence
Episode 224 - The Poison is in the Dose
Episode 223- Net Strength Q&A - Managing Club Dynamics
Episode 222 - Success and What it Really Looks Like
Episode 221 - Net Strength Q&A - Shouting CALM on Court!
Episode 220 - The Power of Self-Talk for Netballers
Episode 219 - Net Strength Q&A - Maintaining Fitness When Injured
Episode 218 - How to Start and Finish Your Season Strong
Episode 217- Net Strength Q&A - Captain vs Coach
Episode 216 - Your Questions Answered
Episode 215- Net Strength Q&A - Collagen for Netballers?
Episode 214 - My Pre-Season Journey
Episode 213 - Net Strength Q&A - How to Structure Workouts When the Season Starts
Episode 212 - Beyond the Court: The Mental Game of Netball
Episode 211 - Net Strength Q&A - Are You Your Own Mean Girl on Court?
Episode 210 - What Makes a Good Netball Captain?
Episode 209- Net Strength Q&A - Playing Against Tall Players
Episode 208 - How to Prioritise Yourself Without Feeling Guilty
Episode 207- Net Strength Q&A - Food Intolerances and Fat Loss
Episode 206 - What Are You Actually Willing To Do?
Episode 205- Net Strength Q&A - Pathways, Poaching Players and Protein!
Episode 204 - Summer Chaos? How to Keep Fit When the Kids Are Off & the Season's Coming
Episode 203- Net Strength Q&A - It’s a New Round!
Episode 202 - An Interview With Elle
Episode 201 - Net Strength Q&A - Injury Mindset
Episode 200 - You Don’t Have to Be Motivated, You Just Have to Be Organised
Episode 199- Net Strength Q&A - Gym Anxiety
Episode 198 - Confidence Isn’t Just Physical
Episode 197 - Net Strength Q&A - Tough decisions as a Captain - sub yourself or sub them?
Episode 196 - Success Looks Boring (Until It Works)
Episode 195 - Net Strength Q&A - Split Landing Shooters - Should You Stop the Split?
Episode 194 - The Pep Talk You Didn’t Know You Needed
Episode 193 - Net Strength Q&A - How to Manage Communication On and Off Court
Episode 192 - What the Heck is Net Burn — And How Is It Different from Net Strength?
Episode 191 - Net Strength Q+A - Building a Powerful Mindset
Episode 190 - Built for Netball: Inside the Game-Changing Elandr Trainer
Episode 189 -Net Strength Q&A - Game Day Nutrition, Amazing Defenders and Cortisol
Episode 188 - Balancing Netball with Life: Fitness, Family and Finding Time
Episode 187 - Net Strength Q&A - What is Needed for Fat Loss
Episode 186 - One Goal, One Day and the Reality of Disappointment in Sport
Episode 185 - Net Strength Q&A - It's a New Round!
Episode 184 - How to Survive and Thrive at an All-Day Netball Tournament
Episode 183 - Net Strength Q&A - Fitting into a New Team and When to Use Tactical Subs
Episode 182 - The Unspoken Struggles of Netballers: Body Image, Fitness Goals & Social Pressures
Episode 181 - Net Strength Q&A - Electrolytes, Netball Trainers and Zone 2 Running
Episode 180 - Freeing Yourself from Negative Thoughts and Embracing True Performance
Episode 179 - Net Strength Q&A - Defending a Defensive Throw In & Vegan Protein
Episode 178 - Playing Strong in Your 30s, 40s and Beyond
Episode 177 - Net Strength Q&A - Is eating fruit ruining your fat loss in peri-menopause?
Episode 176 - Dealing with Injury: Mindset, Recovery and Nutrition
Episode 175 - Net Strength Q&A - How to Cope with Injury
Episode 174 - Why Strength Training is a Netball Game Changer
Episode 173 - Net Strength Q&A - Staying on Track at the Weekends
Episode 172 - What Elite Netballers Do Differently
Episode 171 - Net Strength Q&A - How to Push Yourself at the Gym, More Supplements, Eggs, Tracking and More Netball
Episode 170 - Speed, Agility and Fast Feet – How to Outrun Your Opponent
Episode 169 - Net Strength Q&A - Supplements, Weight Loss Drugs and Protein
Episode 168 - How Old is Old? – A Netballer’s Take on Aging
Episode 167 - Net Strength Q&A - Improve Your Shooting, Defend a Tall GS, Supplements and Increasing Steps
Episode 166 - Netball Knee Injury Prevention
Episode 165 - Net Strength Q&A - Running for Netball & The Start of the NSL - who to look out for
Episode 164 - Are Your Self-Limiting Beliefs Holding You Back?
Episode 163 - Net Strength Q&A - Get the Best from your Players in Tough Matches
Episode 162 - How to be a Great Netballer
Episode 161 - Net Strength Q&A - How to Deal with Physical Players
Episode 160 - The Power of Setting Realistic Goals & Staying Accountable
Episode 159 - Net Strength Q&A - Glucose Goddess Part Deux
Episode 158 - My Top Tips for Fat Loss
Episode 157 - Net Strength Q&A - Glucose Goddess, Gym Scales and Gratitude
Episode 156 - How to Live You Life With Intent
Episode 155 - Net Strength Q&A - How to balance netball, work and family
Episode 154 - The Quick Fix Trap – And Why the Long Way Is Actually the Fastest Way
Episode 153 - Net Strength Q&A - How to fuel netball and double workout days
Episode 152 - Breaking Free from the Mental Load: How Mums Can Prioritise Health and Fitness
Episode 151 - Net Strength Q&A - How to Warm Up Effectively for Netball
Episode 150 - Recovering Faster Between Netball Matches and Preventing DOMS
Episode 149 - Net Strength Q&A - First Round of 2025
Episode 148 - I Know What To Do, But I Just Don't Do It!
Episode 147 - Net Strength Q&A - Can You Have Too Much Protein, Mobility Exercises and Net Strength 2025
Episode 146 - Twixmas, Netball and Becoming Your Strongest Self
Episode 145 - Off Topic - Bad dates, bad decisions and all your anonymous questions!
Episode 144 - Net Strength Q&A - What is the minimum I need to do and do you rebel against yourself?
Episode 143 - ADHD in Women: Healthy Coping Mechanisms and Nutrition Tips
Episode 142 - Net Strength Q&A - Food guilt, Court confidence and my favourite thing about Christmas
Episode 141 - 13 Things Mentally Strong Women Don’t Do
Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio
Episode 139 - Creating Lasting Healthy Habits for Fitness and Life
Episode 138 - Net Strength Q&A - Dishing out some tough love!
Episode 137 - Game-Day Confidence: Mental Techniques to Elevate Your Netball Performance
Episode 136 - Net Strength Q&A - how to shorten a workout, collagen and overeating in the evening
Episode 135 - Overcoming the All-or-Nothing Mindset Around Alcohol
Episode 134 - Net Strength Q&A - Sleep, Cravings and Motivation
Episode 133 - How to Manage the Christmas Period - Finding Balance without Guilt
Episode 132 - Net Strength Q&A - The importance of protein, RED-S, Lifting straps and wrist wraps
Episode 131 - Balancing Life, Training and Netball: A Practical Guide for Busy Players
Episode 130 - Net Strength Q&A - Nutrition for Injury/Post Op and Men's Netball
Episode 129 - Menopause Red Flags
Episode 128 - Net Strength Q&A - Playing on slippery surfaces, Designing your own workouts & F**k it days
Episode 127 - Choose Your Hard
Episode 126 - Net Strength Q&A - Success is a 4 Letter Word!
Episode 125 - Building Mental Resilience and Preventing Injuries in Netball
Episode 124 - Net Strength Q&A - My Thoughts On Ozempic
Episode 123 - Are You Falling Back to Your Old Ways?
Episode 122 - Net Strength Q&A - How To Return to Netball Post Injury and My Roses Starting 7!
Episode 121 - How to Tackle Overwhelm at This Time of Year
Episode 120 - Net Strength Q&A - Nutrition for Autumn and Winter
Episode 119 - Mindfulness and Nutrition for Aging Athletes
Episode 118 - Net Strength Q&A - Should You Train According to Your Position on Court?
Episode 117 - Scale Weight and How Not to Let It Mess with Your Head
Episode 116 - Net Strength Q&A - How to Fit in Strength Training Now the Season has Started
Episode 115 - The One With My Clients
Episode 114 - Net Strength Q&A - Fuelling for netball, Netball Warm ups and Team Communication
Episode 113 - Starting Fresh in a New Netball Team?
Episode 112 - Net Strength Lite - The Interval Run
Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season
Episode 110 - How to Start Your Netball Season with a Bang!
Episode 109 - Net Strength Q&A - Belly Fat and Perimenopause
Episode 108 - What to do when you don't feel at your best - tips and tricks to feel good
Episode 107 - Net Strength Q&A - Snacking, Managing holiday and weekends
Episode 106 - Balancing Alcohol and Fitness: Can You Have It All?
Episode 105 - Net Strength Q&A - Cycling Calories around training and your cycle, calories and body composition
Episode 104 - What You Are Not Changing, You Are Choosing
Episode 103 - Net Strength Q&A - Adding Cardio, Body Image, Snacks and More
Episode 102 - Two Questions to Ask Yourself to Help Not F*** Up Your Weekend
Episode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!
Episode 100 - How to Stay on Track with Kids on Summer Break from School
Episode 99 - Net Strength Q&A - VO2 max on your smartwatch, massage guns, how to manage the holidays and getting the kids involved
Episode 98 - 10 things we get wrong about calories
Episode 97 - Net Strength Q&A - Post Workout Sauna, Supplements, Cardio for Netball, Can you Train too Much?
Episode 96 - Netball Trials - How to Showcase Your Best Self
Episode 95 - Net Strength Q&A - More improvements, charlatans on big podcasts, more on sleep
Episode 94 - Can You Really Boost Your Metabolism?
Episode 93 - Net Strength Q&A - returning to netball after injury, sleep tracking, children and strength training
Episode 92 - Net Strength: A Year On
Episode 91 - Net Strength Q&A - How much is too much water? How to train around your netball.
Episode 90 - Three Key Lessons to Help Your Fitness Journey
Episode 89 - Net Strength Q&A - Fruit and Veg, Habits, Supplements, Progress Photos and more!!!
Episode 88 - Navigating the BBQ Season - Enjoying Summer While Hitting Your Fat Loss Goals
Episode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!
Episode 86 - Can you have a balanced life? The four burners theory
Episode 85 - Net Strength Q&A - Why More Protein, microwaving foods, players player and your strengths/weaknesses
Episode 84 - Myth: Sports Performance is Only About Physical Training
Episode 83 - Net Strength Q&A - Steps, Workouts and More Protein
Episode 82 - Overcoming Disappointment in Sport
Episode 81 - Net Strength Q&A - gym newbie, tracking, knee imbalances and how to increase your protein
Episode 80 - How Accurate is BMI?
Episode 79 - Net Strength Q&A - Net Strength 2.0! How the next 8 weeks will run
Episode 78 - The Importance of Building Muscle as We Age
Episode 77 - Net Strength Q&A - what makes a good GK, eating with the kids and choosing between sleep or having an evening
Episode 76 - Finished with Fat Loss...now what? How to maintain your progress for life.
Episode 75 - Net Strength Q&A - sweet cravings, negative thoughts and pre-season
Episode 74 - The Big 4 for Recovery - Are You Recovering Enough From Your Workouts?
Episode 73 - Net Strength Q&A - committing to your fitness journey, parenting yourself and pre-season
Episode 72 - How To Live a Better Life
Episode 71 - Net Strength Q&A - injuries, snacking and fat loss without tracking
Episode 70 - 10 Sustainable & Research Backed Strategies to Lose Weight
Episode 69 - All Your Sleep Questions Answered with Sleep Coach Kassi Slade
Episode 68 - Net Strength Q&A - How to get going when you are feeling overwhelmed
Episode 67 - New to Strength Training? The 10 Most Common Questions Asked by Beginners
Episode 66 - Net Strength Q&A - Need a reset?
Episode 65 - 5 Reasons to Exercise that Are not Linked to Fat Loss
Episode 64 - Net Strength Q&A - IWD and Women's Sport, Your Best Friend
Episode 63 - Stress...debilitating or enhancing?
Episode 62 - Net Strength Q&A - Body image and doing the inner work - this got emotional!! 🙈
Episode 61 - Cardio vs Strength Training
Episode 60 - Net Strength Q&A - Not seeing the results you hoped for?
Episode 59 - Rest is important too - why more exercise doesn't always equal better results
Episode 58 - Net Strength Q&A - Pushing Yourself, Reflecting on Progress, Can Do Mindset and more
Episode 57 - Procrastination! 10 Practical Tips to Help Stop You Procrastinating!
Episode 56 - Net Strength Q&A - How to break your mental block on nutrition
Episode 55 - My Valentine's Message To You
Episode 54 - Net Strength Q&A - being subbed and what you can do about it, scale weight, the promises you make to yourself
Episode 53 - 10 Steps to Fuel Your Netball Performance and Lose Body Fat
Episode 52 - Net Strength Q&A - Home vs Gym, when is too much and best exercises for defending the shot
Episode 51 - 10 Tips To Help Overcome Gym Anxiety
Episode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack less
Episode 49 - How your menstrual cycle effects you and your training
Episode 48 - Net Strength Q&A - What to do when life throws you a curve ball
Episode 47 - Why January Can Be Harder Than Christmas
Episode 46 - Net Strength Q&A - New Rules, get ready for elite netball
Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation
Episode 44 - Net Strength Q&A - Why I started Net Strength and be your own best friend
Episode 43 - It's All About Perspective
Episode 42 - Making the most of Twixmas
Episode 41 - Net Strength Q&A - Hungry during PMS, workouts during Xmas and pre-workout
Episode 40 - Your Expectations Shape Your Reality
Episode 39 - Net Strength Q&A - Training when ill, Choosing the PoM, Motivation and feeling overwhelmed
Episode 38 - All things Muscle Building and Protein
Episode 37 - Net Strength Q&A - How to up your game, PT vs Coach, what to do when you play all the positions!
Episode 36 - Five Life Changing Lessons We Can Learn From Madonna
Episode 35 - Net Strength Q&A - Footwear in the gym, stress eating and how to start appreciating your body
Episode 34 - How to Manage the Christmas Period
Episode 33 - Net Strength Q&A - Steps in netball and motivation in winter
Episode 32 - Manifesting Self Love
Episode 31 - Net Strength Q&A - Periods and Progressive Overload
Episode 30 - Change your identity, change your life
Episode 29 - Net Strength Q&A - stuck at same weights in the gym, how to hold as a GS
Episode 28 - Net Strength Q&A - fuelling for a days netball, why exercise calories don't count.
Episode 27 - Netball, injuries and impacting lives with Laura Hathaway
Episode 26 - Insulin and Cortisol - How bad are they?
Episode 25 - Confessions of An Online Coach - The 5:2 Reset
Episode 24 - All Things Menopause
Episode 23 - Triathlon and Sports Psychology with Luke Worthington
Episode 22 - Are you a quitter? How my netball journey shaped my life
Episode 21 - Gratitude Journaling Changed My Life
Episode 20 - How to set non-negotiables for a successful fitness journey and I QUIT wine!
Episode 19 - Fat Loss Plateaus
Episode 18 - Don't listen to your activity watches!
Episode 17 - Should you change your training according to your cycle?
Episode 16 - Why I think everyone should run a marathon
Episode 15 - Net Strength Live
Episode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil!
Episode 13 - Can Your Thoughts Make You Better At Netball?
Episode 12 - Are You A Victim Of Your Life?
Episode 11 - How to Manage Your Holiday
Episode 10 - Is Unnecessary Negativity Ruining Your Ability to Change?
Episode 9 - Why Starting Again on Monday Never Works
Episode 8 - How To Manage Eating Out or Event
Episode 7 - How You Talk To Yourself Matters
Episode 6 - How Fat Loss Really Works
Episode 5 - CrossFit and Scale Weight
Episode 4 - 30 Reasons Why Women Should Strength Train
Episode 3 - Do THIS to get motivated!
Episode 2 - My Story
Episode 1 - Launching Net Strength