Wise Yourself Up

It’s the final episode of this season 😭 and Carla is giving us all the gossip on her dating life, as well as announcing her new course! Carla talks about the red flags she’s noticed since getting back into dating, the mindset shifts she’s had this time around, and why you should never trust a man who wears sunglasses in his profile photos. Carla also shares more about her 20-hour online Breathwork + Somatics training course that’s just been announced. This course is rooted in learning how to access the intelligence of the body, understand how emotional processing works, and heal unwanted patterns to create real change. Thank you so much to everyone who tuned into this season of the podcast! If you know anyone who would be interested in supporting the podcast for the next season, please reach out to Carla. Timestamps 00:00 Reflecting on the series 01:33 Introducing the trauma course and why it was created 04:21 Returning to dating apps and expanding possibilities 11:36 Red flags to watch for and what they really mean 13:12 Two recent dates and what they revealed 19:55 Becoming a teacher trainer and what that means 20:31 Who this course is really for 25:14 What daily practice reveals about yourself 30:01 Creating a live container that actually works 35:29 The power of group work and reflection 39:55 Emotions, cycles and working with the body 45:29 Applications and course details Sign up to the 20-hour online Breathwork + Somatics training Connect with Carla: Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠ Work with Carla: ⁠⁠Carla McGreevy⁠⁠ Join the Ocean Healing Community: Here Join Carla’s mailing list: ⁠⁠Stay Connected⁠ 

In today’s episode, Carla opens up an honest conversation about shame and how it quietly drives so many of our behaviours, from relationships to self worth to the way we cope.   She shares her own experience with shame and explores the difference between healthy and toxic shame, how shame develops early in childhood, and why it is one of the hardest emotions to identify and process. Timestamps00:00 How grief lives in the body and resurfaces over time 01:47 New course announcement  04:10 Speaking directly to men and accountability in rape culture 05:55 How patriarchy shapes consent and conditioning 08:06 The difference between healthy shame and toxic shame 12:59 Personal coping patterns driven by shame 16:27 Why shame begins in childhood 18:20 Sexual trauma, secrecy and silence 21:49 Childhood adaptations and how they carry into adulthood 24:32 The physical body language of shame 27:50 Forgiveness and how to actually practise it 30:30 How shame shows up in relationships 33:34 Breaking patterns and cycles of shame 37:50 Compassionate inquiry and somatic healingIf this episode resonated with you, make sure you’re following the podcast so you never miss an episode! Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join the Ocean Healing Community: HereJoin Carla’s mailing list: ⁠⁠Stay Connected⁠

Carla is joined by Somatic Therapist and Sexologist Emily King to discuss how so much of what we’ve been taught about sex isn’t actually helpful or even true.Emily shares how she got into sexology, and how that shaped the way she understands behaviour, power, and connection.They talk about sex work, stigma, and the realities of laws in places like Edinburgh, before moving into more personal conversations around desire, libido, and what it actually means to feel connected to your body.Carla and Emily explore things like faking orgasms, performance, and why so many people struggle to talk openly about sex with partners or even friends.They finish off the episode by talking about sex toys, shame, porn, and the way people learn about sex growing up, and Emily shares practical ways to start reconnecting with your body, from understanding arousal to building a healthier relationship with pleasure.Timestamps00:00 Introduction to Emily01:30 What a sexologist actually does02:32 Emily’s journey into this work07:28 The reality of sex work laws in Edinburgh09:24 OnlyFans, safety and exploitation16:04 Rethinking consent through a pleasure-based lens18:21 Losing your libido and reconnecting with your body22:29 How conversations about sex start growing up27:43 Shame around masturbation and talking to friends33:19 Breaking the shame around vibrators38:05 Boredom in sex and building a pleasure practice43:30 Vulva gazing workshops52:23 What holistic pelvic care actually is56:31 Low libido, “depressed vaginas” and faking orgasms01:00:48 Why sex is often centred around erections01:06:35 Where to find EmilyThanks so much for listening to this weeks episode! Make sure to subscribe to hear more episodes every week.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join the Ocean Healing Community: HereJoin Carla’s mailing list: ⁠⁠Stay Connected⁠Connect with Emily:Instagram: @EmilyKingTherapyWebsite: Here

Emma is back on the podcast to share her experience of getting diagnosed with ADHD.She and Carla talk openly about struggling with focus, negative self-talk, and addictive tendencies, and highlight the ways in which ADHD can present itself in ways people don’t always recognise.Emma also shares her experience of starting medication, the fears she had before taking it, and what it has been like for her so far.The conversation explores the overlap between ADHD and trauma, and finishes with some practical ways that have helped Emma outside of medication.Timestamps:00:00 All things wedding planning and marriage15:08 Emma’s ADHD diagnosis16:58 Understanding ADHD medication and how it works23:40 ADHD and CPTSD and how similar they can look32:27 Talking trauma and how it shapes identity37:09 The impact of negative self-talk38:16 Letting go of fears around medication41:49 Emotional regulation and feeling more stable45:27 Addiction patterns and behaviours like skin picking48:42 Trauma, shame, and coping mechanism56:45 Microdosing, serotonin, and brain patterns59:04 Routine disruption01:04:48 Is ADHD genetic or trauma-based01:12:19 Practical tools and strategies for ADHDIf you enjoyed this episode, make sure to follow or subscribe so you don’t miss future eps!Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join the Ocean Healing Community: HereJoin Carla’s mailing list: ⁠⁠Stay Connected⁠Connect with Emma:Podcast: ⁠Here for the Craic With Emma Neill ⁠Instagram: ⁠Emma Neill ⁠

Carla is back with a solo episode to catch you up on her life since August!In this episode, she opens up about grief and how she’s dealing with it after three years since big loss. She talks about opening up to her friends, feeling more closed off in herself, and how the body always tells the truth even when your mind is telling you otherwise.There’s always this pressure in life to be productive and to constantly do more, but Carla wants to chat about how pushing through isn’t actually what will help you heal.Carla talks about her thoughts on The Chronology of Water (skip 21:49-23:02 if you don’t want spoilers!)And to finish the episode off, Carla leaves you with a question… are we pro bush or not? (link to the article mentioned here )Timestamps00:00 Catching up on life, work balance and where the podcast has been02:49 Talking about loss, vulnerability and how grief shows up differently for everyone06:02 What Compassion Inquiry is and how it works in healing07:52 Becoming more sensitive through healing10:33 The impact of connection and being witnessed in grief14:14 Taking a break from trauma work and why it’s necessary20:36 Thoughts on The Chronology of Water23:15 A Substack essay on body image, shame and societal expectations24:48 Desire, shame and how we relate to our bodies and sexuality28:27 Listener question on low desire and reconnecting with pleasureIf this episode resonated with you, Carla would love to hear from you!Make sure to subscribe so you don’t miss future episodes too.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join the Ocean Healing Community: HereJoin Carla’s mailing list: ⁠⁠Stay Connected⁠

Wise Yourself Up is back!!We’re starting off the season with three incredible guests, Natasha Gold, Una O’Brien and Carly MacDonald, the founders of Youth Untroubled, to talk about something that so many families experience but very few people talk about honestly.Across the UK, more and more young people are entering care, psychiatric units or the justice system. Yet behind these statistics are families who were often asking for help years before things reached crisis point.Parents who felt overwhelmed, children who were struggling with trauma, and systems that simply did not have the capacity to respond in the way that was needed.Youth Untroubled was created to challenge that reality.Natasha, Una and Carly have developed the ISAC model, an intensive systemic approach that works with the whole family instead of placing the responsibility for change solely on the child.By working closely with parents, understanding the context around behaviour, and supporting families consistently over a longer period of time, they are seeing outcomes that are genuinely life changing.In this episode, they explore how trauma can show up as challenging behaviour in young people, why many parents feel blamed or overwhelmed by conflicting advice, and how real repair can begin when shame is replaced with understanding.The conversation also opens up rarely discussed topics such as sibling sexual abuse and harmful sexual behaviour, and why accountability and rehabilitation are essential if we want to break cycles of harm rather than simply punish them.Trigger warning: This episode includes discussion of child sexual abuse and sibling harm. Please listen with care.Timestamps00:00 Welcome to the podcast03:44 Meet the founders of Youth Untroubled06:37 How Natasha, Una and Carly first met and their journey into this work12:16 How the ISAC model was created to support families in a different way14:15 What out of home placements are and why young people end up there19:23 Understanding trauma and the behaviours that often follow26:50 Navigating blame, shame and repair within families32:39 Discussing sibling sexual abuse and the complexity families face44:38 The results of the Youth Untroubled model and plans for wider rolloutA huge thank you to Natasha, Una and Carly for the important work they are doing to support young people and families and for sharing their knowledge in this episode.Please consider sharing the episode if you enjoyed it, as spreading awareness about these topics is one of the most powerful ways we can support change.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠Connect with Youth Untroubled:Youth Untroubled Website: https://www.youthuntroubled.co.uk/ISTAC Website: https://www.istac.co.uk/

JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY!Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are.This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it.She uses real examples from clients to look at the different ways people respond to anger and why those responses matter for our health and our relationships.You will learn how childhood experiences and gender norms shape the way we express or repress anger, and why acknowledging anger is essential for setting boundaries, identifying needs, and preventing long-term emotional and physical consequences.This is the final episode of this season, so please reach out and share your thoughts with Carla on whether you would like another season and the topics to discuss.Timestamps:00:00 Episode recording take 200:39 Why recent weeks have felt heavy for so many02:48 Grief, anniversaries, and emotional healing07:19 The emotions that show up most: anger, anxiety, shame08:33 How suppressed anger impacts health and illness09:42 Anger in relationships: healthy vs unhealthy responses14:27 The complexity of navigating difficult emotions20:40 Childhood conditioning and suppressed anger21:20 Belief systems formed in early childhood24:05 Therapy and bringing awareness to your reactions25:29 How unexpressed anger affects intimacy and boundaries29:14 The challenges of vulnerability and hyper-independence36:57 How breathwork supports emotional processing and healing39:18 Join the Breathwork ChallengeA huge thank you to the more than 1,000 of you who have subscribed to the podcast. Please reach out to Carla if you enjoy the podcast, as your feedback really helps.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠

JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICINGCarla is back with part 2, speaking about all things emotions.If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable, Carla is going to explain it all in today’s episode and share how slowing down and breathwork can transform the way we heal.Carla shares what she’s learning through her Compassionate Inquiry training with Gabor Maté, alongside her own work in somatics and therapy.She explains why so many of us skip past feelings, rush to soothe, or get stuck in our heads rather than staying with what’s present.She also talks about implicit memory and highlights the role of the “super ego” in holding us back from healing.If this episode resonates with you and you’re ready to stop being so in your head and start connecting inwards, Carla’s new community is launching on the 8th of September with a 21-Day Breathwork Challenge! This is a chance to reconnect with your body, release emotional energy, and find more clarity and calm in daily life.Sign up here for founders’ pricing before it increases!Thank you so much for tuning into this week’s episode. Please make sure to rate the show and subscribe if you haven’t already, so we can keep growing the podcast!Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠

SIGN UP TO THE WAITLIST FOR CARLA’S NEW OCEAN HEALING COMMUNITYThis week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or get overwhelmed by them, and what can actually help.She shares what she’s learned from her Compassionate Inquiry training with Gabor Maté, plus years of breathwork and body-based work.There’s chat about how childhood shapes us, why we keep falling into the same patterns, and how slowing down to breathe (literally three minutes a day) can change your life.So whether you’re a numb potato or highly anxious, this episode will help you to stop thinking and doing so much and start to tap into living and being.Timestamps00:00 Life updates04:39 What Compassionate Inquiry is and how childhood shapes us09:17 Why emotions are at the heart of everything10:26 How breathwork can help you heal and feel more connected12:36 Understanding trauma and how to start mending old wounds19:28 False memories, body memory, and intergenerational trauma21:01 Childhood experiences and the beliefs they leave behind21:56 Emotional eating and what it’s really trying to tell you22:30 Avoidant relationships and intimacy fears23:49 How parents influence our ability to regulate emotions26:39 Slowing down and creating space28:24 Breathwork, movement, and practices to shift your energy34:48 21-Day Breathwork ChallengePoem mentioned by Portia NelsonShare this episode with someone who needs to slow down, subscribe to the show, and leave a quick review if you enjoyed!!Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠

Carla sits down with professional boxer turned comedian, Tommy McCarthy.Tommy shares the highs and lows of his boxing career and what led him to hang up his gloves.He opens up about dealing with grief after the loss of his mother, growing up as one of the only Black kids in West Belfast, and living between London and Belfast.Tommy has now stepped into the Irish comedy scene and speaks about his creative process and his goal of becoming the number one comedian in Ireland.Timestamps00:00 Joanne McNally and manifesting wealth03:07 Intro to Tommy McCarthy06:11 Transition from boxing to comedy08:59 Challenges and reflections on boxing13:31 Life in London and cultural differences20:57 Losing his mum and growing up Black in Belfast35:37 Experiences with racism and activism39:47 Getting started with Boxing 41:19 Getting into comedy and live performances51:24 Marriage and family life58:47 Reflecting on getting through tough times growing up01:07:49 Comedy goals and future plans01:14:45 Connect with TommyIf you loved this episode, share it with a friend, subscribe to the podcast, and leave a review!A reminder that Carla’s new community is launching this month too, so keep an eye on her Instagram for more updates.Connect with Carla:Instagram: ⁠@CarlaMcGreevy1⁠Work with Carla: ⁠Carla McGreevy⁠Join Carla’s mailing list: ⁠Stay ConnectedConnect with Tommy and mentions:Instagram: @tommymac90Podcast: Whiskey and WhiteSupport ACLAÍ Palestine: Donate here

Abuse isn’t always obvious. It can show up in small everyday behaviours.This is part two of this topic so if you haven’t listened to part 1, head over to last week’s episode!Trigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below.Today Carla is focusing on owning our own harmful patterns, and understanding how to heal from being in an abusive relationship.Carla chats about the societal conditioning that teaches women to internalise blame, the role of somatic and breath-based practices in healing trauma, and how we begin to recover from the deep grief that abuse leaves behind.She opens up about her own experiences and offers guidance for anyone currently navigating the shame, confusion, and complexity of abusive relationships.Timestamps:00:00 – Trigger warning00:51 – New moon energy and upcoming event01:10 – The power of somatic movement04:47 – The importance of breath work12:26 – Recognising and addressing abusive behaviours20:02 – Understanding emotional load and abuse22:55 – Identifying covert abuse24:29 – Setting boundaries in relationships25:50 – The importance of accountability26:53 – Healing from abusive relationships29:41 – The role of emotional regulation33:52 – Reconnecting with your body34:40 – Changing patterns and beliefsIreland Support ServicesWomen’s AidSupports women affected by domestic abuse.24hr Helpline: 1800 341 900⁠www.womensaid.ie⁠Rape Crisis HelpFor anyone affected by sexual violence.National Helpline: 1800 77 8888⁠www.rapecrisishelp.ie⁠Childline (ISPCC)For young people up to age 18.Freephone: 1800 66 66 66⁠www.childline.ie⁠UK Support ServicesRefugeFor women and children experiencing domestic violence.24hr Helpline: 0808 2000 247⁠www.nationaldahelpline.org.uk⁠Women’s Aid UKInformation, support, and resources for women.⁠www.womensaid.org.uk⁠Rape Crisis England & WalesSupport for survivors of sexual violence.Helpline: 0808 500 2222⁠www.rapecrisis.org.uk⁠NSPCCProtecting children from abuse.Helpline: 0808 800 5000⁠www.nspcc.org.uk

Trigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below.Carla is discussing the complexities of abusive relationships, exploring how abusive behaviours often go unnoticed and how we can begin to recognise them in our own lives.She reflects on the signs of abuse and how we can break free from these destructive patterns.Timestamps:00:00 Heatwave and festival updates02:55 Trigger warning and what to expect in this episode03:14 How to fully relax during sex and why slowing down matters07:11 The rush to soothe instead of feel emotions13:37 Why we miss red flags and struggle to identify abuse15:40 Listening to the body instead of intellectualising pain16:40 Ireland’s history of violence, religion, and suffering19:43 Carla’s memories of gender roles and fear in the family home22:31 Recognising subtle abusive behaviours in ourselves and others26:00 The fawn response, conflict avoidance, and healing patterns29:00 Learned helplessness and why people stay31:00 Support resourcesIreland Support ServicesWomen’s AidSupports women affected by domestic abuse. 24hr Helpline: 1800 341 900www.womensaid.ieRape Crisis HelpFor anyone affected by sexual violence.National Helpline: 1800 77 8888 www.rapecrisishelp.ieChildline (ISPCC)For young people up to age 18. Freephone: 1800 66 66 66 www.childline.ieUK Support ServicesRefugeFor women and children experiencing domestic violence.24hr Helpline: 0808 2000 247 www.nationaldahelpline.org.ukWomen’s Aid UKInformation, support, and resources for women. www.womensaid.org.ukRape Crisis England & WalesSupport for survivors of sexual violence.Helpline: 0808 500 2222 www.rapecrisis.org.ukNSPCCProtecting children from abuse.Helpline: 0808 800 5000www.nspcc.org.uk

If you’ve ever felt waves of emotion in response to a situation with no obvious explanation, it might be linked to unprocessed trauma.Carla is back and chatting today about the work she does with her clients. She shares a client’s story about how the trauma of being separated from her parents at birth showed up in her life, even though she believed it hadn’t affected her.Carla explains how somatics, breathwork, and compassionate inquiry help us access the trauma our minds can’t reach.Timestamps00:00 June recap and life update- retreat, Glastonbury, breathwork sessions, new online community14:32 The power of observation in healing18:18 Defining bravery and courage20:01 The impact of trauma21:00 Client’s story with trauma and how she processed it24:32 Research showing the lasting impact of separation from birth parents28:56 Client L’s work with somatic and breathwork38:42 Work with Carla 1:1If you want to work with Carla or hear about her new healing community launching soon, make sure you're signed up to her mailing list!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

You can tell how someone is feeling just based on their body language, no words needed.Carla is going into the power of body language in this week’s episode and what your posture, gaze, and tone are revealing about what’s going on inside (and how to read these signs in others), particularly when it comes to dating!Your body is SO powerful. It will sense things before your mind does, so it’s time to learn to surrender and trust it.If you want to be more open when it comes to dating or see how your date feels about you, this episode will give you some of the signs to let you know whether they’re into you or not!Timestamps:00:00 Life update01:10 Donegal retreat update02:05 Listener’s dilemma on casual sex and getting ghosted07:06 The importance of body language in communication09:27 Forward folds, backbends, and emotional wiring13:49 What posture reveals about safety and trust15:27 Eye contact16:55 Covering your wrists18:27 The position of the head21:47 The role of body expansion in healing25:44 The importance of voice in emotional healing31:11 Carla’s new app!If you’re interested in signing up for Carla’s retreat in Donegal, there’s still time! You can sign up here!We’re taking a short break from the podcast but we’ll be back on 2nd July! In the meantime, make sure to listen to some older episodes. Thank you as always for the love and support on the pod!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

Trigger Warning: This episode touches on themes of suicide and grief.If this topic feels too heavy right now, skip this one or come back when you're ready. If you’re finding things difficult, you are not alone, please reach out for support. ❤️Carla is back with a reflective solo episode from her time in Portugal and what she’s learned since being here.She reflects on a recent mushroom trip taken on her dad’s birthday, which unexpectedly cracked open her unprocessed grief around the suicide of her cousin Paul.She talks through how trauma often lives deep in the body, the importance of creating space to feel your feelings, and how grief shows up in the most unexpected ways, even when you're convinced you’ve already dealt with it.Finally, she chats about what learning something new, like surfing, has been teaching her and what it can teach you too.Hopefully, this episode will make you feel less alone when it comes to healing, as even Carla is still working through things  just like us all!Timestamps:00:00 New moon energy and moving into a new season02:37 Solo trip to Portugal and learning to surf03:22 Taking psychedelics07:30 Processing grief12:42 Collective grief and community healing17:23 Why every heartbreak awakens the heart17:48 Resistance to grief even when you work in healing18:56 The importance of feeling grief19:47 The complexities of healing21:45 Learning new skills and self-compassion23:28 What learning to surf has taught Carla30:05 Summer solstice retreat and music recsPlease rate the show 5 stars if you enjoyed! It really helps the show to grow.See you next week.If you’re interested in signing up for Carla’s retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

Sign up here for Carla’s retreat in Donegal, where you are guaranteed craic, connection and incredible food!If you find yourself changing your plans, constantly waiting for a text, and neglecting the things that make you feel good when you start dating, Carla is chatting all about this in this week's episode.She goes through dating patterns, attachment styles, childhood wounds, and why we often abandon ourselves when we start seeing someone new.Carla shares her own experience of rushing relationships, craving validation, and how the pressure to be chosen often stems from deeper emotional wounds.Whether you’re single, dating, or in a relationship, you’ll be able to take something from this episode!Timestamps:00:00 Upcoming retreat, travel plans01:42 Personal reflections and travel plans, Compassionate Inquiry course06:29 Navigating relationships and self-discovery07:30 Fantasising after one date and social conditioning14:30 Dating as a mirror for your inner child and trauma17:28 Patriarchal conditioning and inherited behaviour20:34 Attachment styles and their impact on relationships21:40 The importance of self-love and going slow23:50 The butterfly story and trusting the struggle25:20 Addressing inner child wounds and emotional regulation34:13 Setting boundaries and maintaining self-worthConnect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay ConnectedMentions:Jillian Turecki – https://www.jillianturecki.com/

Carla’s speaking today about a topic we all need to be talking about more – sex.In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex.She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating!Timestamps00:00 Life catch-up – retreat, weddings, WellFest07:29 Jenny Keane's sex tips09:00 Cultural shifts in sex, consent and female pleasure15:10 How sex drive is impacted by emotional wellbeing16:30 Prioritising pleasure and masturbation17:37 Opinions on sex toys19:24 Slow and intimate sex22:51 The 10 different types of orgasms26:27 The role of yoga and breathwork in sexual healing28:16 The importance of sexual health and boundaries29:29 Healing from sexual trauma30:20 Carla’s new appIf you enjoyed, make sure to subscribe, rate the show 5 stars and share it with a friend!If you’re interested in signing up for Carla’s retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing.In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism.Timestamps:00:00 Life update and retreat07:39 Common resistances to healing08:36 Trying to rush healing14:27 Using harsh language with yourself17:14 Trying to control your emotions21:09 Understanding and embracing anger24:38 The importance of self-love32:17 The challenge of rest37:23 Sex drive and emotional healthIf you enjoyed the episode, please rate the show 5 stars and share it on your Instagram.If you’re interested in signing up for Carla’s retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

Carla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month!She answers some listener questions on the best way to meet someone, how to give yourself space and time to grieve, and allowing yourself to truly feel your emotions.She chats about why so many women struggle to process anger and the different ways it can manifest.And finally, she shares how your body already holds all the answers. You don’t need more yoga classes, ice baths, or saunas. You just need to sit with yourself and rest, as this is such a crucial part of healing.Timestamps:00:00 Where I’ve been and what I’ve been up to05:57 The Connect to Self course06:59 Moving apartments and teaching events09:05 Retreat in Donegal12:22 Advice for wanting to meet someone18:42 Grief, crying, and letting your body guide the healing27:53 How to articulate how you feel and your relationship to anger31:50 Interfering too much in your healingAs always, if you’ve enjoyed this episode, please remember to rate it 5 stars and share it on Instagram! It really helps the show grow.If you’re interested in signing up for Carla’s retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected

We’re back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work.They chat about trauma, the nervous system, and some of the flaws of the pharmaceutical industry.This was a fantastic conversation, and if you found it helpful, please share it on your social media and rate the show 5 stars!Timestamps:00:00 Intro to Paul05:11 Transition to breath work and somatic coaching08:31 Exploring trauma and generational impact18:09 Pharmacy training and mental health23:08 Challenges in the healthcare system32:32 Pharmacy work vs. holistic healing34:07 Family's acceptance of career choices35:28 Challenges in the pharmacy profession35:34 The need for trauma education in pharmacy37:07 The pressure and responsibility of pharmacists40:08 Pharmacies trying to make a profit43:11 Breath work and somatics journey44:34 Holotropic breath work48:11 The importance of safety in group work59:53 The role of breathwork in healing01:03:20 Upcoming retreats and psychedelic screeningConnect with Carla:Carla’s retreat in Donegal: Sign up hereInstagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay ConnectedConnect with Paul:Instagram: @soulscript

Carla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices.They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language.Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerated after surgery.Timestamps:00:00 – Introduction to Naoise01:03 – Yoga and Irish language integration07:14 – Naoise’s yoga journey and training12:05 – PCOS diagnosis25:06 – Getting your period and body positivity27:48 – Learning the Irish language38:30 – Upcoming plans and festivals43:22 – Acro yoga and movement52:08 – Emotional experiences in yogaThank you so much to Naoise for such an amazing conversation! If you enjoyed it, give the episode a share on Instagram!Connect with Carla:Instagram: ⁠@CarlaMcGreevy1⁠Carla’s Retreat in Donegal: ⁠Sign up hereConnect to Self Course: Sign up hereWork with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s Mailing List: ⁠⁠Stay Connected⁠⁠Connect with Naoise:Tabhair AireSt. Patrick’s Day event10-day beginner yoga flowInstagram: @Yogalenaoise

Carla’s dating life is going about as well as her luck with her phone this year...… not very good.In this episode, Carla shares her two most recent dating experiences, getting love bombed (not for her looks, but by being hooked in with trauma talk) and also being told 'Belfast isn't real Ireland'. She reflects on what she’s learned from dating, how she’s taking the pressure off it, and gives you six things to focus on if you’re single and looking to date.She also finishes with your hilarious first-date stories, so stay until the end if you need a laugh.Timestamps:00:00 – Life updates: phone theft saga, moving house again, burnout09:32 – Dating in 2025: love bombing, ghosting, mixed signals, and body language26:30 – Six things to focus on in dating in 202533:03 – Funny first-date storiesConnect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay ConnectedCarla’s retreat in Donegal: Sign up hereIf you enjoyed the ep make sure to rate it 5 stars and subscribe!

Carla is joined by the lovely Emma Neill for a special V-Day episode where they chat about their relationships, past heartbreaks, getting ghosted, and give their best advice on love.Whether you’re spending this V-Day single or with a partner, there’s something in this ep that everyone will learn from!Timestamps:00:00 Catch up with Emma Neill13:52 Hour-long orgasms16:51 How many great loves have you had?21:40 Dating story25:12 How many times have you had your heart broken?35:29 Advice for heartbreak40:16 Is romance lost in today’s world?43:14 Opinions on dating apps49:50 Healing within a relationship52:10 The vulnerability of love55:10 Men vs. women when it comes to relationships01:00:10 Friendships vs. romantic relationships01:04:10 Best relationship advice01:11:19 Marriage and weddings01:16:06 More relationship advice01:18:22 The pressure to date and have kids01:26:45 Valentine's Day plansThanks so much to Emma for coming back on the pod! You showed a lot of love on the last episode with Emma, so if you enjoyed this episode, please rate the show 5 stars and share it on your social media!Connect with Emma:Podcast:⁠Here for the Craic With Emma Neill ⁠Instagram:⁠Emma Neill ⁠Connect with Carla:Instagram:@CarlaMcGreevy1Work with Carla:Carla McGreevyJoin Carla’s mailing list:Stay ConnectedCarla’s retreat in Donegal:Sign up here

It can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,’ ‘Is it really worth it?’ etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she’ll be making in her life as a result of this.Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living day to day.So if you’ve been wondering what really happens on a retreat and if it’s really worth it, give this episode a listen.Timestamps:00:00 Donegal retreat announcement01:27 Life updates – winter, grief, and upcoming podcast episodes04:00 The power of group work & why it’s different from solo healing06:48 Retreat experience in Wales15:45 Cold water swimming and how it shifts emotions19:12 Movement practice and the emotional release through breathwork21:09 Struggles with crying24:20 Carla’s experience with the yin practice28:23 Grounding practices Carla is going to implement29:53 Exploring free movement31:01 Takeaways from the retreatMake sure to give the podcast a 5-star review and follow if you enjoyed it!Carla’s retreat in Donegal: Sign up hereConnect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla’s mailing list: Stay ConnectedConnect with Erin and Cameron:Erin’s InstagramCameron’s Instagram

JOIN CONNECT TO SELF- https://www.carlamcgreevy.com/connect-to-selfIn this week’s episode, Carla discusses a topic so many of us can relate to—dating emotionally unavailable men. Sharing her own experiences, she looks at why we keep finding ourselves in these patterns, how our core beliefs shape the relationships we choose, and what’s really going on underneath all of this.Carla also chats about the resistance that comes with doing inner work, what she’s learned from over a decade of healing, and the connection between our inner child and the choices we make as adults.She shares how humour can really help you to heal and why unprocessed trauma often pushes us to stay busy instead of allowing ourselves to just be.Timestamps: 00:00 – Ovulation tracking, subtle messages from our body, and the full moon 06:39 – What to expect with the Connect to Self course 12:01 – My approach to this work 13:05 – Why we laugh at traumatic experiences 14:27 – The link between unprocessed trauma and the need to constantly produce 15:52 – How laughter helps you heal 17:45 – Dating emotionally unavailable men 21:30 – Grieving and death 24:45 – Tools and techniques for self-soothing and nurturing 26:15 – Reconnecting with passion and purpose through inner child work 30:00 – Carla’s own healing journey and lessons she’s learnedIf you enjoyed this episode, please rate it 5 stars and follow so you never miss an episode!Connect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla’s mailing list: Stay Connected

Carla reflects on the concept of "just getting on with it" and how it relates to inner child work, emotional healing, and embracing life’s challenges.In this episode Carla looks at the ways childhood experiences shape us, the importance of dissolving untrue core beliefs, and how healing can reduce emotional burdens, improve relationships, and create space for more joy and freedom.Time stamps:00:00 Life updates02:49 The Happy Childhood Challenge08:09 Understanding Internal Family Systems (IFS)12:29 The Importance of Inner Child Work13:57 Addressing the Resistance to Healing28:47 Course informationJoin Carla’s Course!Connect to Self begins on January 28th under new moon skies. This four-week course blends powerful body-based practices with the magic of group connection to help you uncover, heal, and embrace your true self.Learn more and join here.Connect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla’s mailing list: Stay ConnectedIf this episode resonates with you, please share it and let Carla know your thoughts! ❤️

Pleasure and fun are IN for 2025 (along with being financially responsible…)In today’s episode, Carla welcomes you back to the podcast after the Christmas break and goes through her list of ins and outs for 2025.Some ins: notifications off and making new friends.Some outs: dating apps and saying you’re skint.Tune into the episode to hear more of Carla’s ins and outs for 2025!Timestamps:00:00 Welcome Back!01:32 Course Changes05:57 Outs for 202515:05 Ins for 2025What are your ins and outs for the year? Let me know in the comments!Join Connect to Self – A 4-week intensive psychosomatic journey into healing childhood trauma.Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

If you’re looking to learn more about all aspects of women's health, this is the episode for you! In part 2 of the conversation with Maria Rafferty, Maria and Carla talk about fertility myths, the importance of digestion, and looking at everything that menopause entails.You’ll learn about the role of blood flow, diet, emotional health, and lifestyle in optimising fertility, restoring balance, and seeing menopause as a time to really get to know yourself and pour all your time and attention back onto you!If you haven’t listened to part 1, go ahead and give that a listen first!Timestamps00:00 Contraception choices03:51 Improving your fertility07:36 Diet and digestion for better health17:13 Male fertility issues21:00 Sweating and rebalancing22:26 Menopause overview23:03 HRT24:11 Perimenopause and Chinese medicine25:14 IVF and emotional healing29:20 Navigating midlife reflections32:20 The role of oestrogen35:45 How to reconnect with your womb and heal38:15 Having your period for 14 days39:50 PCOS and dietary changesThank you so much to Maria for joining us on the podcast. We hope you enjoyed it!We will be back in the new year for more episodes of the Wise Yourself Up Podcast, so make sure to subscribe to be notified when a new episode is out.Connect with Maria:Instagram: The Hormone Health CoachThe Hormone Health Academy: https://www.skool.com/hormone-health-academy-6495/aboutConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla is joined today with Maria Rafferty, the Hormone Health Coach, who has a wealth of knowledge about women’s health through every stage of life.Maria shares insights into healthy periods, the importance of ovulation and why you need to be tracking this, and how your lifestyle choices, such as your diet, impact your hormonal health.This episode is packed with SO much value and is something that every woman should listen to.Timestamps: 00:49 Maria’s expertise in Chinese medicine and fertility 03:36 Getting your first period 07:10 Women's 7-Year Cycles 14:01 The importance of ovulation and tracking your ovulation 23:11 Cutting out sugar and cheap carbs 27:44 Contraception choices 33:40 Fertility challenges and miscarriage 39:15 Period products 43:11 Understanding healthy periodsThere was so much value in this episode that we decided to split it into two parts! Make sure to subscribe and tune in next week to hear part 2.Connect with Maria: Instagram: The Hormone Health CoachThe Hormone Health Academy Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Healing can feel scary, and it’s definitely not easy. It’s a long process, but it’s one that will truly set you free and allow you to be your authentic self.Today, Carla is discussing one of the biggest challenges on the healing journey: resistance.Healing isn’t a straightforward path, and resistance can show up in so many different ways.Carla is probably one of the most resistant people to healing, so she fully understands why you might be too.But ultimately, if you’re looking to experience more love, more joy, more pleasure, more play, and a more abundant life, you need to break through this resistance in order to heal.Timestamps 00:00 Life updates and recommendations 04:58 Why we are resistant to healing 09:15 My first therapy session 15:41 You’re not ‘too intelligent’ to ask for help 19:15 How capitalism fuels resistance to rest and healing 27:55 Healing takes time. Be gentle with yourselfJoin Carla for her FREE online workshop on healing your inner child, happening on December 10th: SIGN UP HERE If you enjoyed this episode, please leave a review, share it with a friend, or comment below! Your support means the world.Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Wise Yourself Up Turns 1!In this episode, Carla reflects on the first year of the podcast, the meaning behind it, and why she wanted to start it.Carla wanted to present a different angle to healing, showing that it’s for everyone—you can still enjoy partying or have made mistakes and still belong in this space. She brings humour and lightheartedness to these topics and really hopes that it helps you on your healing journey. To everyone who supports the podcast, Carla wants to send a big thank you. She absolutely loves this space and the community she has built.Timestamps 00:00 Life updates: grief and healing, creating a new course, sleep as a coping mechanism, and cold dips 11:30 The story behind the podcast 20:48 The hardest episode I have recorded 22:11 Talking about hard topics with humour 30:07 Giveaway to celebrate the podcast’s birthday!To celebrate the podcast turning 1, Carla is giving away a 1:1 session to anyone who comments below on Spotify, sharing how this podcast has helped you. You’ll also get an extra entry if you share it on your story or leave a review on Apple Podcasts!Podcast Cover Art Sparky Magill: Instagram Flo with Clo: InstagramConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

In this episode of the Wise Yourself Up podcast, Carla welcomes special guest Orla Swan, also known as the Health Hun.Orla, a nutritionist and trauma specialist, shares insights from her years of experience focusing on women’s nutrition, trauma coaching and mindset energetics. Orla discusses her struggles with IBS, PCOS, and eating disorders, as well as her neurodivergence.The conversation covers topics like menstrual health, the impact of hormonal contraceptives, and the significance of pleasure and intimacy in women’s lives.Timestamps:00:00 Intro to Orla and traveling abroad05:24 Orla’s personal health struggles09:16 Understanding neurodivergence20:13 Navigating sleep schedules that work for you24:59 Managing Polycystic Ovarian Syndrome (PCOS)27:35 The impact of contraceptives on health33:07 Healing relationship with food37:30 Exploring pleasure and sexuality40:37 The importance of self-discovery and healingThank you so much for listening! Don't forget to subscribe and rate the show if you enjoyed. Connect with Orla: Instagram: The Health Hun Podcast: The Health Hun Course: How to Heal Your Relationship With Food 1:1 Coaching: Get in TouchConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

This episode is dedicate to Carla’s Granny Adeline ❤️Carla felt called to share the story of her granny’s passing and hopes that it helps anyone grieving.Sending lots of love to anyone struggling at the moment.Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla is joined by Dr. Katie Gambier Ross, a neuroscientist, somatic movement coach, nutritionist, and podcaster.In this episode, Carla and Katie discuss everything from neuroscience to somatics, the wisdom of the body, and the role of pleasure in personal growth.This is an incredible episode, as you can instantly see the similarities that Carla and Katie share—not only in their passion for understanding the mind-body connection but also in their personal experiences and values.Timestamps:00:00 Intro01:20 Katie’s Background03:16 Adjusting to Living in London13:16 Where Katie’s Obsession with Neuroscience Began16:46 Understanding Somatics and Aliveness19:48 Lessons from Working with Dementia Patients24:30 Living in Bali vs. London34:33 Influences in Somatic Practices45:22 Exploring Pleasure and Sensuality in Life51:22 Biggest Influence on Katie’s Teachings56:10 Favorite QuoteIf you enjoyed this episode, don’t forget to subscribe and rate the show 5 stars!If you’re looking to get out of your head and into your body for true healing, Carla offers 1:1 somatic coaching to help you with this. Click here to register your interest.Connect with Katie: Instagram: @katie_etphdcoaching Nervous Podcast The Pleasure PodcastConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla chats in today’s episode about how emotions are held in the body. She takes you through each part of the body and explains how different organs hold specific emotions and how this knowledge can help us tune into our physical and emotional well-being.People often think that the brain is the most intelligent organ, but it’s not—the heart is.Carla used to feel some resistance to this topic, so if that’s you right now, please approach it with an open mind, as she has seen more and more how true it is.Timestamps:- 00:00 - Life updates: The Maid and response flexibility- 06:19 - How emotions are held in the body- 10:54 - Our evolution and the intelligence of the heart- 16:30 - The development of the body from conception to human form- 17:02 - The power of the spine, sacrum, and skeletal system in emotional healing- 21:12 - Lungs and the importance of conscious breathing- 22:35 - 1:1 coaching- 23:54 - The connection between the stomach and heart- 27:00 - Understanding the intestines, kidneys, liver, and psoas- 30:18 - The arms, hands, and shoulders- 32:00 - The lower body and how trauma is stored here- 34:11 - The lips and skin- 35:08 - If you have any questions, let me know!If you’re looking to get out of your head and into your body for true healing, Carla offers 1:1 somatic coaching to help you with this. Click here to register your interest.References: McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2009). The Coherent Heart: Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order. Integral Review, 5(2). Available at: Integral Review McCraty, R. The Resonant Heart: Heart-Brain Interactions and Psychophysiological Coherence. HeartMath Institute. Available at: HeartMath Research LibraryMake sure to subscribe, rate, and share this episode with someone who might benefit from it!Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Your body always tells the truth, the mind does not. This is why it’s so important that we give ourselves the space to listen to what our body is telling us.Carla knows exactly what it’s like to resist rest, and in this episode, she gives practical tips on how to begin incorporating rest and stillness into our lives, as well as the benefits of learning to listen to our bodies.You are worthy of rest, and learning to sit and be with yourself will allow you to tune into the incredible power that you have as a woman.Timestamps: 00:00 Solo holiday, resting, swimming in the Irish Sea 07:39 Resistance and Change 10:33 How to Begin to Do Less 19:06 Prioritising Yourself Over Work 21:15 Do It for Your Older Self 30:17 Generational HealingMake sure to rate and subscribe so you never miss an episode. And don’t forget to share this episode with someone who could benefit from hearing it. Thanks for listening!Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

The Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too.We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting.Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives when we turn inward.If you’ve been feeling disconnected or stuck, then this episode is for you.Timestamps: 01:11 Solo holidays, birthday hangover, and adjusting to winter 05:08 What I’ve learned from the Wave Effect and my experience with healing 10:01 The body tells the truth 13:56 Healing is not about working on ourselves 14:58 Processing emotions like your parents 16:20 Resistance is what creates suffering 23:56 Lessons learned from working with women in healing 26:03 The more you rush, the more you get stuckThank you for listening! Make sure to rate and subscribe so you get notified when a new episode goes live every week.Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Is anyone else just bored with the conversation around age?Carla’s just turned 37 and in today’s episode, she’s explaining that growing old is not a bad thing, it’s actually a privilege!Not everyone gets the chance to grow old, so we should cherish every year we get.If you’ve ever felt stressed about getting older or wondered how to stay youthful in spirit, this episode is for you.Timestamps: 00:51 – Life updates 08:00 – Growing hotter, wiser, older 10:25 – Family influence on ageing 16:11 – The pressure of fertility in your 30s 20:58 – Focusing on self-love and relaxation 22:24 – Taking care of yourself as you get older 23:40 – How death changes your view on ageing 27:27 – Examples of how people did things differently 29:46 – Where I’m at in my life at 37Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend, leave a review, and don’t forget to subscribe for future episodes.Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Heartbreak is the WORST, but it’s a rite of passage that all of us will experience at some stage in our lives.Although it’s easier said than done, Carla shares her advice on how to heal from heartbreak and move on.So many of Carla’s current clients are experiencing heartbreak at the moment, but even if it’s been two years since you were last with your ex, this episode will offer you guidance for healing and moving forward.Timestamps:- 00:00 – Grief and dating stories- 08:29 – Heartbreak is a rite of passage- 10:01 – Acceptance that the relationship is over- 11:44 – Gratitude for the relationship- 12:36 – Letting go and moving on- 14:42 – Unfollow your ex- 18:51 – Self-care during heartbreak- 20:23 – Grieve the relationship- 24:42 – Reach out to friends, not your ex- 28:06 – Stop the self-harm- 32:04 – Sending love to anyone going through a breakupThank you so much for listening!If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.Connect with me:- Instagram: Carla McGreevy - Work with me: Carla McGreevy - Join my mailing list to stay up to date on new classes: Mailing List

‘Grief is eternal, because so is love.’Carla chats in this episode about her experience with grief, especially coming up to anniversaries, how she has learned to live with and honor the memory of loved ones, and how you can do the same for the people you’ve lost in your life.Even if you have never experienced grief yourself, this episode will also show you how to support a friend who is grieving.Timestamps:- 01:02 – Updates on the Wave Effect course and starting Gabor Maté course.- 03:03 – Reflections on anniversaries and dealing with the loss of loved ones.- 16:13 – Clear the day to honour them.- 17:18 – Take care of the things they love.- 18:11 – Eat what they ate.- 20:00 – Let yourself cry.- 22:00 – Go to the ocean.- 23:35 – Watch out for self-destructive behaviours.- 26:39 – Talk to them.- 28:24 – Surround yourself with others.Thank you so much for listening! If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.Connect with me:- Instagram: Carla McGreevy- Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing List

You know that deep, instinctual feeling when you sense something is about to happen—like anticipating a breakup or receiving bad news—before it even occurs?That's your body’s intelligence at work, particularly how the heart can perceive events before they happen.This is exactly what I want to touch on in today's episode using both personal stories and scientific research.Your body holds an innate wisdom, and by simply sitting in silence for just three minutes each day, you can start to tap into this powerful resource within you.Timestamps:- 00:00 Introduction and overview of the episode's focus on the body's intelligence- 01:24 Personal reflections during a challenging week, sober september, anniversaries, and starting Gabor Maté’s course- 05:45 Starting The Wave Effect and the importance of sitting with silence- 07:43 Working with the energy of the moon- 10:43 Exploring how the body and heart can sense and predict events, supported by research from the HeartMath Institute- 13:48 Examples of intuitively knowing something bad will happen before it does- 16:59 Building trust in yourself and speaking about your problems- 21:05 Further examples of the heart and body’s intelligence- 24:40 Reflecting on how trauma and grief manifest in the body and recognising these signals- 26:01 Understanding what different body parts are connected to emotionally and physically- 28:10 Reflections on the transformative power of somaticsTHIS IS YOUR LAST CHANCE TO SIGN UP TO THE WAVE EFFECT! This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me.If you’re interested in joining, you can sign up hereThank you so much for tuning in! As always, if you have any feedback or thoughts on the episode, feel free to DM me on Instagram. Don’t forget to subscribe and leave a review if you enjoyed this chat. Take care of your wee self!Connect with me:- Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing List

Today I wanted to chat about how I made the decision to move to London at 35 and what that journey has taught me about life, healing, and following your instincts.I am also so, so excited about The Wave Effect that starts on September 4th. This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me.If you’re interested in joining, you can sign up hereTimestamps:00:00 Giving me any feedback on the podcast!03:30 Life update - Electric Picnic highlights08:01 Moving to London 10 years ago13:30 How my yoga teacher training and breathwork changed me18:32 Making practices part of your daily life and the power of somatics and breathwork in your healing journey21:10 Moving back to London at 35 and how it was different this time23:55 Why trusting your body’s intelligence is key to making life-changing decisions28:32 How The Wave Effect course can help you connect with your inner selfConnect with me:- Instagram: Carla McGreevy- Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing ListThank you for listening! If you have any feedback on the podcast, send me a DM—it would seriously help me continue to improve the show.Your support means the world to me, and I can’t wait to connect with you again next week.

I’ve been in therapy for the last 10 years, and I’m still here, learning, and healing.Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey.Timestamps:00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief09:02 Biggest breakthroughs in therapy13:07 Dealing with the heaviness of therapy15:03 My favourite techniques and tools20:18 Opening up and trusting your therapist22:51 Getting over a bad experience with a therapist23:35 Managing the overwhelm of therapyPoem mentioned:- "Our Deepest Fear" by Marianne Williamson - A powerful poem that reminds us of the potential we all have within us.If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me:- Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening!If you enjoyed this episode, I’d love it if you subscribed, rated, and reviewed the Wise Yourself Up podcast on your favourite platform.Your support means the world to me.I can’t wait to chat with you again next week!Take care of your wee self.

No matter how big or small your trauma is, trauma affects us all, and I believe we should all be going to therapy! In today’s episode, I chat about the resistance people face when it comes to seeking therapy and how to overcome this resistance.I wanted to address the common misconceptions and anxieties that stop so many of us from taking this crucial step toward healing.Timestamps:00:00 Life updates: the success of the podcast, going to the Fringe Festival alone, and getting accepted into Gabor Maté's year-long intensive.15:26 Discussion on common fears people have about starting therapy, including feeling "too broken" to be helped.16:46 How cultural conditioning and societal norms contribute to the resistance to therapy.21:10 Why talking to a stranger (therapist) can be more beneficial than confiding in someone close to you.30:54 Understanding that falling apart is a natural part of the healing process.32:06 How to trust the therapeutic process and find a therapist who aligns with your needs.Connect with me:- If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here - Instagram: Carla McGreevy- Work with me: https://www.carlamcgreevy.com/work-with-me- Join me for FREE breathwork and somatic classes via Instagram Live at 7am 13th-15 August: Carla McGreevy⁠- Book a spot at my FREE breathwork and somatic Q&A session here Thank you for tuning in and for all the support you have given the podcast so far!Be sure to subscribe, rate, and review the Wise Yourself Up podcast on your favourite platform. See you next week!

In today's episode, I’m joined by the wonderful Emma Neill to discuss the complexities of casual sex, hookup culture, and how these dynamics differ for women and men.Emma and I discuss the evolution of societal norms from our grandparents' era to today and reflect on our personal experiences and views on casual sex.It’s so great to openly chat about topics like this to show that whether or not you engage in casual sex is entirely up to you! There is no right or wrong here, and I hope you find parts of this episode that speak to you and hopefully alleviate any shame you may feel around the topic.Timestamps:00:00 Intro to Emma and topic00:55 Life updates with Emma and Carla12:36 Generational perspectives on casual sex15:51 The influence of religion on views about casual sex19:25 Legal and social aspects of abortion in Northern Ireland25:25 The impact of casual sex on women28:14 Dealing with the guilt and shame associated with sex33:30 The orgasm gap in heterosexual relationships38:14 The place of casual sex in society today40:53 Personal experiences and insights on casual sex54:34 Contraception and women's health1:02:55 Final thoughts on casual sex1:06:56 Favorite quotes from usPoem mentioned by Emma Cairns Watson: The smoke and what burned to make itThank you so much, Emma, for joining me on the podcast! If you enjoyed make sure to subscribe and rate it 5 stars as it really helps me out. Connect with Emma:Podcast: Here for the Craic With Emma Neill Instagram: Emma Neill Connect with me:- If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here- Instagram: Carla McGreevy - Work with me: here- Join me for FREE breathwork and somatic classes via Instagram Live at 7am 13th-15 August here - Book a spot at my FREE breathwork and somatic Q&A session here

So many of us were fed the harmful ‘cool casual girl’ narrative during the 90s and noughties, and I wanted to share my personal experience and insights on breaking free from this damaging pattern because trust me, there’s nothing cool or sexy about this.Timestamps:00:00 Intro to being the ‘cool’ girl00:31 How I’m navigating grief at the moment05:55 Why it’s not sexy to suppress your emotions08:46 The main pain points to look at if you are in this pattern20:14 My personal experience with being this girl23:37 Using your experiences with relationships as a way to know what you do and don’t want in a relationship24:52 My advice when it comes to relationshipsTakeaways from this episode:- Be honest about your feelings.- Ask for what you want in relationships.- Reflect on what your relationships reveal about you.- Learn from each relationship experience.- Listen to your body's responses to interactions.- Embrace conflict as a path to intimacy.If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me:- Instagram: Carla McGreevy- Work with me: Here- Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening! Don’t forget to subscribe, rate, and review the Wise Yourself Up podcast on your favourite platform. I’ll chat to you next week.

Movement can be so good for the body, but at what point are you doing more harm than good when it comes to exercising?You might not even be aware of this, but you could have an exercise addiction. I know that if someone had tried to tell me in my 20s that I had an exercise addiction, I wouldn’t have listened to them. But I’m so glad that, with the help of therapy, I was able to acknowledge this addiction and break free from it.Exercise is so so good for your body and mind, but this doesn’t mean that you should be pushing through sickness, grief, or canceling plans in order to get a session in.In this episode, I talk about the 8 signs of exercise addiction, my personal experience with it, and ways that you can overcome it and cultivate more self-love.Timestamps:00:00 Intro to topic and defining exercise addiction03:05 8 signs of an exercise addiction12:32 My personal experience with exercise addiction and the realisation of the need for change18:21 Questions to reflect on your relationship with exercise25:27 Taking small steps with your addiction and the power of pausingThank you so much for listening to today’s episode! If you found this helpful, I would love it if you could rate it 5 stars and subscribe so that you never miss an episode.If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here.Connect with me:Instagram: https://www.instagram.com/carlamcgreevy1/Join a class: https://carlamcgreevy.com/contactJoin my mailing list to stay up to date on new classes: https://carlamcgreevy.myflodesk.com/xthhhzuyvf

I truly believe that your body holds all the answers to your questions. It’s your wisest guide. But we’ve forgotten how to listen to it’s signals.I also believe that making choices and taking action purely based on thought, is a major contributor to the intense suffering we see today e.g. record levels of anxiety, obesity and addiction.But what a lot of women can’t make sense of, is how can their body be their wisest guide, if it’s signaling attraction to f*ckboys?The key to understanding the messages of wisdom communicated to us by our bodies, is to learn the difference between how a wise message feels, and how a trauma response feels - where our inner child gets triggered and needs soothing.This episode covers: Holidays in France and putting down more solid roots in London My ongoing frustration at heterosexual men for their lack of enthusiasm to use condoms How the patriarchy has really benefited from woman being disconnected from our intuition How to know the difference between wisdom from your body vs being triggered by trauma (with examples) My experience of learning to distinguish between my inner child asking for love vs recognising the intuitive whispers of the soul The importance of forgiving yourself for being humanI currently have a limited number of spaces available to work with me 1:1 online. I support you in the feeling part of your healing journey. Talk therapy is powerful, but often being disconnected from our body and breath holds us back.I work with you to help you listen to what your body is telling you, what is being revealed in psychosomatics. I curate breathwork and movement practices, bespoke to you, to guide you to move through emotions and symptoms.Reach out to learn more!Music: Triple Point by Swoose

This was an extremely hard episode to record. It focuses on my experience of being in a relationship with a heroin addict. How it unfolded and how it changed me.I hope it helps because I know there are so many women out there with someone in their lives who is struggling with addiction. In this episode: Entering the relationship despite knowing he was likely to use again Why I was drawn to trying to "save" him The nature of our relationship and what it was like The moment things became clear and I decided to leave How the experience impacted me and what I learnt How society is conditioned to turn a blind eye to addictions How therapy and healing helps us recognise our own repeated patterns quickerMy retreat is just around the corner, 7-9th June, in the magical lands Donegal. If you're craving rest or feeling stuck in life, join us to pause, recharge and reflect.I'd love to hear any feedback and thoughts on this episode! Please DM me on Instagram or drop a mail to [email protected]: Triple Point by Swoose

One thing Steven often feels is misunderstood about breathwork is that it’s not about the breathing. Rather the breathe is an entry point into your inner world. It allows you figure out what’s alive for you, what’s true, what’s real. And that the same concept applies to other healing modalities too.Steven is a London based Breathwork Facilitator who helps people feel safe enough to re-establish their relationship with themselves, others and the world around us through breathwork and somatic therapy. He has a background in Clinical Psychology, is an accredited Coach and is currently training as a Cranio-Sacral therapist.Expect to hear about: The evolutionary factors behind men’s lack of engagement in therapy Steven’s background in psychology, experience of talk therapy and ultimately finding the biggest benefit in somatics How healing modalities are just a route inwards to figure out what is alive for you Defining breathwork and it’s different types: functional vs therapeutic What Cranio-Sacral Therapy is and how it works Why is it that we can accept certain things we do not understand, e.g. WiFi technology, but have doubts about others? E.g. the body’s innate ability to heal The reality of struggling as a learning practitioner. Frustration and resistance to surrendering. Learning to trust the processAs always, I adore receiving your DMs. Pop me over your thoughts, feedback and questions. @carlamcgreevy1 on Instagram. Upcoming Retreats:Carla’s: Ocean Retreat. An immersive weekend for women in the magical lands of Co. Donegal. 7th-9th of June 2024. Donegal - Ireland. Info Here.Steven’s: Entry Points. A 6-day immersive Breathwork & Somatics Experience. 17th - 22nd of October 2024. Ericeira - Portugal. Info Here.Check out Steven’s website or follow him on Instagram.Music: Triple Point by Swoose