All Episodes

Ep. 67- Dating Again, Red Flags and Why I’m Not Settling

Ep. 66- How Shame Shapes Your Relationships and Self Worth

Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King

Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill

Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush

Ep. 62- Family Trauma, Breaking Cycles of Harm, and Supporting Young People with Youth Untroubled

Ep. 61- Healing Your Relationship with Anger

Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help

Ep. 59- Stop Thinking and Doing & Start Feeling and Being

Ep. 58- Retiring from Boxing, Finding Comedy, and Facing Racism with Tommy McCarthy

Ep. 57- How to Heal After an Abusive Relationship

Ep. 56- Recognising Abusive Behaviour in Your Relationships

Ep.55- If You’ve Ever Said “I Have No Trauma”, Listen to This

Ep. 54- How to Read Body Language on a Date and Tell if They’re Into You

Ep.53- What Surfing Is Teaching Me About Healing

Ep. 52- Why You Get Attached So Quickly When Dating

Ep. 51- Let’s Talk About Sex, Masturbation and Female Pleasure

Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead)

Ep. 49 You Don’t Need Another Ice Bath, You Need to Sit With Your Emotions

Ep. 48 Regulate Your Nervous System and Feel Safe in Your Body with Paul McAllister

Ep. 47 PCOS, Yoga, and Reconnecting with the Irish Language with Yoga Le Naoise

Ep. 46 Red Flags, Love Bombing, and Dating in 2025

Ep.45 Advice on Heartbreak, Dating, and Love with Emma Neill

Ep. 44 Cry Baby

Ep. 43 Why You’re Attracted to Emotionally Unavailable Men

Ep. 42 'Just Get On With It’

Ep. 41 Ins and Outs for 2025

Ep. 40 The Truth About Fertility, Menopause, and Reconnecting with Yourself With Maria Rafferty- PART 2

Ep. 39 What Every Woman Needs to Know About Periods, Ovulation and Hormonal Health with Maria Rafferty- PART 1

Ep. 38 This is Why You’re So Resistant to Healing

Ep. 37 Celebrating One Year of Wise Yourself Up

Ep. 36 Taking a Holistic Approach to Health with Orla Swan

Ep. 35 Keeping Death Close So That You Can Truly Live

Ep. 34 Exploring Somatic Healing, Neuroscience, and Pleasure with Dr. Katie Gambier Ross

Ep. 33 What Is Your Body Trying to Tell You? The Emotional Map of the Body

Ep. 32 Tap Into the Healing Power of Rest

Ep. 31 Finding Love and Connection by Embracing Stillness

Ep. 30 Growing Older, Wiser, Hotter

Ep. 29 Healing from Heartbreak (do NOT text your ex)

Ep.28 Navigating Grief and Staying Connected to Those You’ve Lost

Ep. 27 How to Tap Into Your Body’s Intelligence

Ep.26 You’re Only Young and Hot Once—Moving Abroad in Your 20s and 30s

Ep. 25 Everything I’ve Learned from 10 Years of Therapy

Ep. 24 Overcoming the Resistance to Therapy (Because We All Need Therapy)

Ep. 23 Is Casual Sex Empowering For Women? With Emma Neill

Ep. 22 Being the ‘Cool Casual Girl’ Who Doesn't Show Emotions is NOT Sexy

Ep. 21 Breaking Free from the Grip of Exercise Addiction

Ep. 20 How Can I Trust My Body when it’s Attracted to F*ckboys!?

Ep. 19 Addicted to Addiction

Ep. 18 Breathwork: The Body's Innate Ability to Heal with Steven Ebbers

Ep. 17 What is Yoga? The Philosophy, Meaning and Practice with Tara Judelle

Ep. 16 Exploring the Power of Psychedelics: My Experience with DMT and Ayahuasca

Ep. 15 Unlocking the Universe and Healing My Inner Child: A Psychedelic Breathwork Experience

Ep. 14 Destigmatising Menstruation: How Katrina McDonnell Changed the Law to Support Women and People with Periods

Ep. 13 The Dating Scene: My Thoughts on Being Single, Dating and Finding Love at 36

Ep. 12 Reflecting on Love. How many Great Loves have you had in your lifetime?

Ep. 11 Ramblings of a Single, 36 year old Woman: the Freezing Your Eggs Saga

Ep. 10 Silenced No More: How Breathwork Held the Key for Robyn to Heal Deep Traumatic Wounds so She Could Believe (and Share) Her Truth

Ep. 9 How Speaking My Truth Helped Me Overcome Shame

Ep. 8 Healing Childhood Wounds: How Your Trauma Impacts You in Adulthood (Even If You Had A Great Upbringing)

Ep. 7 The Holy Grail of Healing: How to Love Yourself

Ep. 6 From Selling Alcohol to Teaching Yoga, Breathwork and Meditation: Why My Career is Devoted to Helping You to be Still

Ep. 5 How I Went From Hating Yoga to Embracing its Power to Reduce Symptoms of Complex PTSD

Ep. 4 Keeping Death Close: My Journey with Grief and Learning How to Cope with Losing Loved Ones

Ep. 3 Wear the Fucking Condom! Why our Sexual Health is Worsening Each Year as STIs Spread

Ep. 2 Unlock the KEY to Great Intimate Relationships by Healing Your Relationship with Your Parents

Ep. 1 How Therapy and Yoga Helped Me Overcome Abandonment Wounds, PTSD and Addiction

Introducing Wise Yourself Up... ! The Unfiltered Podcast by Carla McGreevy