Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma.She helps women to really discover who they are by reclaiming their power. And to rise as her true self.Pooja believes manifestation is about becoming the version of you who no longer abandons yourself, but steps into your power.If you want to connect with Pooja, you can click the link below!Click Here To Follow Pooja on Instagram

Click Here To Join Protein Made Simple Mini WorkshopMy Protein Made Simple workshop is happening Live Today! So that means that you still have time to join!After The Workshop, You'll Walk Away With Knowing:Why you’ve been eating more protein and still not seeing the scale move—and what’s actually missingHow to set your protein correctly for fat loss and building lean muscle (so you stop under- or overdoing it)The simple way to hit your protein consistently—without tracking perfectly or overthinking every mealExactly what to do next so your effort finally turns into visible progress🎁BONUS: Live Workshop so you'll have Q&A Time With An Expert Coach So that means no more spinning your wheels.No more taking action but not getting results.You get clarity on what to do next.In less than 60 minutes.In today's episode, you are finally going to understand why you are eating more protein and not seeing the scale move. And ladies, it's not that complicated. But unfortunately, that's not what we have been taught.You are going to learn why mistakes most women are making when they start to eat more protein and what to do instead so that you can start to see results that you deserve.

In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body. But what most women are missing is this...To know how to make adjustments when their body is changing. How to adapt to the changes they are going through. Changes that happen to every woman. So in today's episode you are going to learn why your body is changing and how to change with it so that you can achieve the body goals you want.And spoiler... it isn't complicated. Unlike what you have been taught from the wellness industry.I also talk about the importance of protein and the common struggles that come up for women who are wanting to increase protein but aren't seeing fat loss.If you want some guidance and finally to know how much protein you need to eat to see fat loss and build muscle...Click Here To Save Your Spot For My Protein Made Simple Mini Workshop If you are looking to get started with the first simple steps to learning how to eat for you body with using macro counting...Click Here To Grab My Free Macros Starter Kit

You did the work.You lost the weight.So why does it feel like you’re right back where you started?In today’s episode, I’m doing something I’ve never done before…A live coaching call with my friend Lauren Trout.Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1.But now?Her progress has stalled.The scale is creeping back up.And she doesn’t feel confident in her body.She feels “flabby.”Overwhelmed.And unsure what to do next.In this real, unfiltered conversation, we break down:Why weight loss doesn’t always mean fat lossWhat’s actually happening when your results plateauThe missing piece most women were never taughtAnd the first steps to start feeling in control againThis isn’t about doing more.It’s about finally understanding what actually works.If you’ve ever felt like you’re doing everything right…but your body isn’t responding—This episode is going to hit home 🤍If you’re listening to this and thinking…“Okay, I think protein might be the piece I’ve been missing…”I made this really simple for you.I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently.So you can stop guessing…and finally start seeing your body respond.👉 Grab your spot here for just $11Less than 60 minutes—and you’ll know exactly what to do next.👉Grab My Macros Starter Kit For FreeIf you want to come on the show and get a Free Coaching Call with Emily, click here to apply today!

In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women.After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling burned out, disconnected, and constantly chasing the next proof of her worth.That realization sent her on a deeper journey—one that included reconnecting with movement, exploring nervous system regulation, and doing the identity work needed to separate self-worth from performance.Now, as an Identity & Embodiment Coach, Sabrina helps high-achieving women recognize the patterns that keep them stuck in overworking, comparison, and the pressure to constantly prove themselves.In this conversation, we talk about:Why so many ambitious women tie their worth to achievementThe hidden patterns that keep women stuck in overworking and burnoutHow nervous system regulation and embodiment help rebuild confidenceWhat it actually looks like to redefine success on your own termsIf you’ve ever felt like no amount of achievement feels like enough, this episode will give you a new perspective on confidence, identity, and what real success can look like.Click here to follow Sabrina Del Duca and to connect with her!Grab Sabrina's Free 5 Steps To Discover Your Values

In this episode, I’m joined by Michelle Purta, a marriage coach who helps couples move from feeling like co-parenting roommates back to connected partners.Because let’s be honest… once kids enter the picture, relationships often shift from connection and fun to schedules, logistics, and constant problem-solving.And before you know it, you’re having the same arguments on repeat—each person convinced they’re right.Michelle breaks down the most common communication struggles couples face after kids and shares practical ways to navigate conflict so it actually strengthens your relationship instead of creating distance.In this conversation we talk about:Why couples start feeling like roommates after kidsThe communication patterns that quietly create disconnectionHow to navigate conflict when both partners think they’re rightSimple ways to rebuild friendship and connection againIf you’ve ever felt like you and your partner are great co-parents but miss feeling like a team, this episode will give you tools to start reconnecting again.Click here to connect with Michelle Purta Listen to Michelle Purta's Podcast, Marriage & Motherhood

What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body?In this episode, we dive deep into the inner work that actually makes results stick. It’s not about eating less, working harder, or punishing yourself for “slipping up.” It’s about understanding the stories you’ve been telling yourself—and rewriting them in a way that empowers you instead of holding you back.You’ll hear:Why doing the inner work is the secret ingredient most women missHow one shift in mindset can make all your effort actually pay offWhat it looks like to stop starting over and finally trust yourselfIf you’re ready to take action and see your hard work show up in your body, don’t wait—open enrollment for my 8-week Get Lean and Strong program ends next Wednesday.👇🏼 Click here get the deets and save your spot!

In today’s episode, I’m joined by one of my clients, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together.Like so many women, Robin truly believed she was doing everything right—strength training, walking daily, going to yoga, and eating “healthy.”But despite all of that effort… the scale kept creeping up.Sound familiar?Inside this conversation, we unpack:Why “eating healthy” wasn’t getting her resultsThe eye-opening reality of tracking without trying to change anythingHow her nutrient balance was completely different than she thoughtWhy endless restriction isn’t the answer (and what to do instead)What it looks like to reverse diet and actually rebuild your metabolismHow she’s learning to track without guilt or judgmentThis isn’t about perfection.It’s about finally understanding your body—and working with it instead of against it.If you’ve ever felt like you’re doing all the right things but still not seeing progress… this episode is going to hit home.If you’re ready to stop guessing, stop spinning your wheels, and finally have a strategy that works with your life…→ Click here to join my 8-week program, Get Lean and Strong Without ExtremesWe’ll simplify the process, build a plan that actually fits your lifestyle, and help you create results you can sustain.

For a long time, I believed that feeling good in my body would come after I reached a certain number on the scale.But what I eventually realized is that the real work wasn’t just about losing fat or changing my body.It was about healing my relationship with food, my body, and the way I spoke to myself.✨ Join the priority list so you’re the first to know when enrollment opens:⁠→ Click Here To Save Your SpotIn this episode, I’m sharing my personal journey of navigating body image, letting go of extremes, and learning how to pursue body goals without tying my worth to the outcome.We talk about why women should never feel like they have to justify wanting to change their bodies—and also why chasing a number alone will never create the peace and confidence so many of us are actually craving.You can want to lose fat, build muscle, and feel strong.And you can also learn how to respect, nourish, and trust your body in the process.Both can exist at the same time.If you’re ready to approach fat loss differently—while doing the deeper mindset work that actually helps it last—this episode will give you a new perspective.Doors to "Get Lean & Strong Without Extremes" will be opening soon. (Formerly known as Macros For Moms)Inside the program, we focus on both sides of the equation:learning how to lose fat and build muscle in a sustainable way while also repairing your relationship with food and your body.✨ Join the priority list so you’re the first to know when enrollment opens:→ Click Here To Save Your Spot

In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time, I’m the one in the hot seat.Avani, an intuitive energy healer and relationship coach, does a live energy reading on me right in the middle of the episode. You’ll get to hear her intuitive gifts in action as she tunes into patterns, energy blocks, and themes that show up in my life and relationships.We talk about what intuitive readings actually feel like, how energy patterns can influence the way we show up in love and life, and what it looks like to bring more awareness, sensuality, and authenticity into our personal growth.If you’ve ever been curious about how intuitive readings work or what might come through in one... you’ll get a real behind-the-scenes look in this episode.Links to Connect With Avani:1:1 7 Day Coaching Experience with AvaniLet her know you listened to this episode and you get a special discount!5 Day Free Challenge For Single Women

In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms. Avani Shahlenis is an intuitive energy healer, relationship and dating coach, and creator of the Soft Rich Woman mastermind. She helps ambitious, intuitive women break old relationship patterns, reclaim their feminine power, and attract deep love, intimacy, and abundance. Blending energy work, sensuality, and practical relationship tools, Avani guides women to live in alignment with their purpose, pleasure, and authentic power.Stay tuned for Part 2 where you will see in real life a reading the Avani does on me! It's wild, so get ready and stay tuned! If you want to learn more, you can click here to follow Avani on IG.Link for Singles EventClick here for Adani's deck of cards to help bring closeness and intimacy into your relationship.7 Day 1:1 Coaching Experience with AvaniLet her know that you listened to this podcast episode and she will give you a discount!

In this episode, I’m joined by Body and Business Coach Anne Miller for an honest, unfiltered conversation about the patterns we see keeping women stuck in the health and fitness world.We’re diving into:– Why you don’t have to earn your food– How using exercise as punishment quietly damages your relationship with your body– The pressure to eat “perfectly clean” and how it fuels all-or-nothing extremes– Why constantly looking for someone to tell you exactly what to do keeps you disconnected from your own body– And the exhausting cycle of going all-in… then completely falling offIf you’ve ever felt like you’re either being “perfect” or completely off track, this conversation will hit home.This episode isn’t about doing more.It’s about thinking differently.Because sustainable results don’t come from extremes. They come from clarity, consistency, and learning to trust yourself.If you’re ready to step out of punishment mode and into a more grounded, sustainable approach to your health — press play.Want to learn more from Anne👇🏻Click Here to Follow AnneClick Here to Listen to Anne's Podcast "Rethinking Success With Anne"

In today's episode, we have a special guest joining us, Gail O'Halloran. Gail is a life coach who helps guide women through the process of recognizing unhelpful thought patterns, letting go of outside expectations, and building the confidence to make aligned decisions. After a successful corporate career, Gail chose to follow her own inner compass — and now supports other women in doing the same. She believes awareness is the first step to freedom, and that self-trust can be rebuilt at any stage of life.In this episode, Gail shares her journey from corporate leadership to coaching and the realization that living out of alignment with her values was taking a toll on her well-being. She’ll discuss how social “shoulds” and external validation shape our decisions, and offer a practical 5-step framework to help listeners increase awareness of their thoughts, interrupt fear-based patterns, and make more confident, aligned choices.In this conversation, we talk about:• How social “shoulds” and outside expectations shape our decisions (without us even realizing it)• Why awareness is the first step to freedom• How fear-based thought patterns keep us stuck• And a practical 5-step framework to help you interrupt those patterns and rebuild self-trustIf you’re a woman who feels like you’ve lost parts of yourself in motherhood, achievement, or trying to meet everyone else’s expectations… this will feel like a deep exhale.Because self-trust isn’t something you either have or don’t have.It’s something you can rebuild — at any stage of life.You can grab Gail's practical 5-step framework to help listeners increase awareness of their thoughts, interrupt fear-based patterns, and make more confident, aligned choices.5-Step Framework Want to connect with Gail?👇🏻Click here to follow Gail O'Halloran You can also check out Gail's website here

In today's episode, I am beyond grateful to have a special guest on with me to talk about the sturIn a world where we, as moms, are constantly told that we must go go go and pour into everyone’s cup, and that we ‘should’ do it all. As moms we get to a point where we have lost every part of us. Nallely is here to show us that it is possible to love your family, be there for them and that be allowed to dream again! She created the “The Sacred Pause” to help the moment craving slower days. For all the moms who want support, community and growth during this transition period in their lives. A place for dreaming and reinvention. If you want to learn more about Nallely and how she helps moms go from the "default fixer" to reclaiming their power, then here is your next easy step.Click Here to Follow Nallely

I am sooo grateful to have a special guest, Ranya Diabali, a trauma and manifestation coach, on today!!! In today's episode, we do a deep dive on exploring what trauma is, how it shows up even when we are unaware. We will explore why we feel the way we do in certain moments and what it means.We even get a little peek into how Ranya helped me to uncover some of my childhood trauma and we go into the technique she used to help guide me through it. If you have ever wondered why you react the way you do in certain situations, and you want some clarity on what is actually happening, then buckle up... because in this episode your mind is going to be 🤯.After the episode, I encourage you to take the next steps if you had any reaction to this episode...You can follow and reach out to Ranya Diabali to grab your Free 30 minute sessions @ranyadiabali Reference to the book, "It Didn't Start With You" by Mark Wolynn

I know it's been awhile. It started out unintentional and then I decided to intentional take a break from recording new episodes. But... my break is over! In today's episode I give you a full update on what has been happening lately. And in real life time, you see me take messy action, something that I talk a lot about. I go off on some tangents, but I am trusting at least one of them you will relate to. If you make it to the end of this messy episode, you'll hear about my Macros Made Simple Workshop you can join if you want to learn a simple way to track your macros without overwhelm or spinning your wheels.Click the link below to learn more details about the workshophttps://emily-erb.mykajabi.com/opt-in-macros-made-simple

Believe or not, my top episode for the year (other than my first two) was the episode that I talked about sex. And so, for the last week of 2025, I decided to play one of the most popular episodes that I put out this year.I am beyond grateful for all of you! For giving me the space to share my story, my insights and really my life with you all. I can't wait to continue to serve you in 2026!Happy New Year!!XO,Em

Today's episode is my second episode that I released back in early January of 2025. And I share how my life started to really shift in an empowering way after I said yes to the call to adventure of trying something new. That something new was macro counting. And I had no idea that saying yes to macro counting was going to eventually lead me here. With you.I decided to replay my first 3 episodes because I was inspired by Taylor Swift doing the same thing. When she wasn't able to buy her songs at that time, she decided to re record all of her songs. And in doing so, she took a trip down memory lane. And a seed was planted. And that is how the Eras Tour was created.So I am taking a page from Taylor, and taking a trip down memory lane. I am seeing all the progress that I have made since then and I am also going back to the reason why I started this podcast. To create a space for women to feel empowered in their life. To get their power back and to finally step into their power. That was always theirs to being with.

Since we are wrapping of 2025, I’m replaying one of my early episodes I recorded back earlier this year. And it’s personally one of my favorites. It’s all the limited beliefs that I decided to leave behind in 2024, that were no longer serving me. And it’s a practice that I do daily, where I look at my progress so that I can keep going. Even when I’m not where I want to be yet.So if you struggle with letting go, or focus on where you aren’t at yet, then this episode will be for you!Feeling so grateful for the space that I get to share my voice and insights with you! And thank you for almost a full year of listening to Stop It! ❤️

If you woke up after the holidays convinced you “ruined all your progress”… this episode is your gentle but firm reminder:You didn’t ruin anything.(And yes, I’m shouting that with love.)But here’s the real truth most women don’t realize:If you believe you ruined everything, you’ll start acting like you did.And what you focus on? Always grows.Inside today’s episode, I’m sharing a very real story from my own life — one that has nothing to do with macros, and everything to do with fear.Big Kev and I are thinking about getting the boys a puppy for Christmas (his name is already Marty, so clearly we’re invested lol). And even though it’s exciting, my brain has been trying SO hard to talk me out of it… thinking only about the hard parts, the ways I could mess it up, all the reasons it might not work.Sound familiar?Because fear shows up the exact same way when you’re trying to hit your body goals.You say you want the result…But then your brain whispers:“But I don’t have time…”“But I’ve tried everything…”“But the holidays are crazy…”“But what if I fail… again?”And before you know it, you're arguing for your limitations instead of your potential.In this episode, we’re unpacking:Why your fear response feels so loud this time of yearHow your brain convinces you to stay exactly where you are (even when you hate it)The ONE question I ask myself now that changed everythingAnd how to finally make choices from desire — not fear — so you can step into the version of you who actually gets the results you wantIf you’re tired of believing the same old stories… tired of starting over… tired of letting fear make your decisions…This episode is the sign you’ve been asking for.It’s time to stop arguing for your limitations — and start choosing the life and body you actually want.To join my Macros Made Workshop, click the link below!https://emily-erb.mykajabi.com/opt-in-macros-made-simple

If you’re the woman who’s always there for everyone else... the one who gives, fixes, supports, and shows up — but struggles to ask for help yourself… this one’s for you.In today’s episode, I’m unpacking the two biggest reasons why asking for help feels so uncomfortable, even when deep down, you know you need it. You’ll learn what’s really holding you back, and how to start giving yourself permission to receive the support you so easily give to others.Because here’s the truth — success is never done alone.And if you’re ready to wave the white flag and stop trying to figure out your body goals by yourself, my Black Friday deal for Macros Made Simple is officially live. I get it — I used to be the queen of DIY too. But I learned the hard way that the fastest way to lasting results was finally asking for help."Click Here To Grab Your Black Friday Deal Now"!Tune in now... and let this be the moment you decide you don’t have to do it alone anymore.

Let’s be honest — you’ve probably said it before:“I’ll start after the holidays.”“When things slow down.”“When life isn’t so crazy.”But here’s the truth… waiting until “when” is the very thing keeping you stuck. It’s why you keep starting over every few months — and why your goals always feel just out of reach.In this episode, I’m breaking down the real reason you keep falling into the “I’ll start when…” trap — and how to finally move through it. You’ll learn how to stop waiting for the perfect time, start taking messy action now, and build the kind of consistency that actually lasts (even when life feels chaotic).And to help you take your first small step, grab my free Macros Starter Kit — one simple action you can take today to start building momentum and get closer to your goals.Click here to grab your [Free] Macros Starter Kit while it's still free!

I’m so excited to be back on my dear friend Lauren Trout’s podcast, Mind Your Mama! 💛In this episode, we dive deep into something every mom knows too well — overwhelm. We talk about what it really looks like, why it happens to so many women, and how you can still make progress toward your goals even when life already feels like too much.We unpack the mental load, the guilt, and that constant feeling that there’s never enough time… and we share real, practical ways to move forward — without adding more to your plate.If you’ve ever felt stuck between wanting change and feeling too exhausted to chase it, this episode will remind you that progress is possible — even in the middle of the chaos.If you want to hear more from Lauren Trout, you can find here podcast "Mind Your Mama" here! Listen to Mind Your Mama!

If you’ve been avoiding your favorite foods because you think that’s what you should do to see progress… I get it.But here’s the truth — that mindset is exactly what’s keeping you stuck in the start–restart cycle.In this episode, I’m breaking down why avoiding the foods you love is slowing your results, and how learning to include them (without guilt) is actually the key to consistency and freedom.Grab the free Macros Starter Kit to learn how to get started.👉[Grab Free Macros Starter Kit Here]

In today's episode, I talk about something that most women struggle with, binging food at night time.I used to end most nights on the couch, watching Real Housewives, binging on sweet treats — wishing I looked like them and hating that I couldn’t just stop eating. In this episode, I’m breaking down why that kept happening and what finally helped me end the cycle for good.If you want more resources on how I got started with macro counting that helped me start to heal my relationship with food and my body, grab my [Free] Macros Starter Kit.👉🏻Click Here To Grab [Free] Macros Starter Kit

You’ve probably heard that eating more protein helps with fat loss.So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.In this episode, I’m breaking down what’s actually going on when you increase your protein and still don’t see results — and what adjustments you might need to make so your body starts responding.If you want to understand how to set and adjust your macros in a simple, sustainable way, you’ll love my Macros Made Simple Workshop.👉🏻Click Here To Join For Only $27

In this episode, I sit down with my sister Sarah — busy wifey, mom, and part time student — to talk about how she found food freedom through macro counting. Between raising kids, going back to school, and juggling work, Sarah shares how she used this simple framework to finally hit her body goals without restriction, guilt, or extra chaos.If you’ve ever felt like there’s no time to focus on yourself, this one will show you what’s possible — even in the busiest season of life.Ready to hit your body goals without restriction? Join Macros for Moms, where I teach you the same 5-step method I use (my sister and my clients use) to lose the weight, enjoy food again, and finally feel confident in your body without giving up your life in the process.Click the link below for more details + special founding members pricing.https://emily-erb.mykajabi.com/offers/JuHL829i/checkout

In today’s episode, I’m switching things up — I’m actually the guest on my friend and fellow entrepreneur Lauren Trout’s podcast, Mind Your Mama!We dive deep into the real conversations so many women avoid — perfectionism, the fear of starting something new, and how to move through it with grace (not guilt).If you want to connect with Lauren, you can find her on Instagram and listen to her podcast Mind Your Mama — links are below!https://www.instagram.com/laurentroutrn_coach?igsh=ODRvbGF5ZHIwZ284

In today's episode, I’m opening up my personal journal and sharing some of the most valuable insights that completely shifted my perspective. For years, I told myself, “This just isn’t possible for me.” But through these reflections, I started rewriting those beliefs and stepping into a new identity — one that allowed me to actually start hitting my goals. If you’ve ever felt stuck in the cycle of doubt and defeat, these shifts might be exactly what you need to see that change is possible for you, too.👇🏻Click Below To Join Priority List For Macros for MomsJoin My Priority List Here To Secure Your Spot!In short, Macros for Moms is a transformational step-by-step system that helps women finally lose weight in a way that lasts — without restriction, guilt, or endless starting over. You’ll learn how to eat the foods you love, fuel your body with confidence, and create a plan that fits your busy life so you never have to rely on another diet again.

Today I’m joined by a special guest, Kimberly Elter — professional organizer, interior designer, and founder of Kelter Lifestyle LLC. Kimberly helps women reduce stress and anxiety by creating simple, sustainable systems that support their homes, families, businesses, and careers.In this episode, we dive into how clutter in your physical space adds to mental load and decision fatigue — and how clearing it can actually create real-time relief. Kimberly shares practical tips and mindset shifts that will help you feel more organized, less overwhelmed, and more in control of your daily life.If you’ve ever felt like your environment is holding you back, this conversation will give you hope and tools to change that.Want to learn more? Go to Kimberly's website @ kelterlifestyle.com

Restrictive dieting doesn’t just leave you hungry — it chips away at something much deeper. Every time you “fall off” another set of rigid rules, it plants the lie that you don’t have enough willpower… that you’re broken… that you’ll never figure this out. But the truth is, it’s not you. It’s the diets. And the longer you’re stuck in that cycle, the harder it feels to trust yourself around food. In this episode, I’m pulling back the curtain on what restrictive dieting is really doing behind the scenes — and how to finally start rebuilding your confidence, your freedom, and your relationship with food.Join the priority list for my new program, Macros For Moms, where I go further into depth on how to master fat loss without ever dieting again so that you can rock any outfit while enjoying family pizza nights!Spots are limited so save your seat today!https://emily-erb.mykajabi.com/opt-in-priority-list-for-macros-for-moms 

Working harder might sound like the answer, but it’s actually the fastest way to burn out. In today’s episode, I’m breaking down why pushing harder with restrictive dieting and punishing workouts backfires — and what actually leads to lasting results instead.👉 Tune in to learn why doing less (with the right strategy) is often the key to finally getting off the yo-yo cycle.If today’s episode hit home for you and you’re ready to stop starting over every Monday, I want to invite you to join the priority list for my brand-new program, Macros for Moms.Click Link To Join The Priority List!When you join, you’ll be first to know when doors officially open — and because spots are limited, this is the best way to make sure you don’t miss out.

I lost 20 lbs… and still didn’t feel enough. 🤯 In today’s episode, I share why weight loss didn’t give me the confidence or freedom I was chasing—and what finally did.if today’s episode hit home for you and you’re ready to stop starting over every Monday, I want to invite you to join the priority list for my brand-new program, Macros for Moms.Click Link Here To Join!When you join, you’ll be first to know when doors officially open — and because spots are limited, this is the best way to make sure you don’t miss out.Curious about macro counting and want to learn my exact strategy I used to lose 20 lbs while still eating dessert?Click Link Here To Grab It While It's Still Free!

I honestly wasn’t planning to record this episode… but so many of you have been asking me about GLP-1s like Zepbound and Wegovy that I knew it was time to share my thoughts. In this episode, I’m breaking down what they are, what they actually do in your body, and the real trade-offs you need to know before jumping on the hype—or if you’re already on them. My goal isn’t to tell you what to do—it’s to give you clarity so you can make the best choice for yourself.Learn more about macro counting so that you can maximize GLP-1 benefits—by ensuring you get enough protein.Click link here!

If you’ve ever stepped on the scale and let that number determine whether it was going to be a good day or a bad one — this episode is for you. I’m breaking down the truth about the scale, why it doesn’t tell the whole story, and how you can finally break free from the cycle of frustration and guilt. I’ll share facts most women don’t know, my personal story of healing my relationship with the scale, and give you a simple action step to start taking your power back today.If you’re ready to stop letting the scale control you and start learning how to eat for your body, click the link below.https://emily-erb.mykajabi.com/opt-in-priority-list-for-macros-for-moms

If you’ve ever thought, “I just can’t track every bite forever,” this episode is for you.The truth? You don’t have to. In fact, macro counting isn’t the endgame—it’s the training wheels that help you build trust, consistency, and confidence with food. I’m breaking down how I teach my clients to use macro tracking as a tool—not a life sentence—so they can enjoy food again and keep the results they’ve worked so hard for.We’ll talk about the shift from all-or-nothing to flexibility, how to know when you’re ready to stop tracking, and what real food freedom looks like without backsliding into old patterns.✨ Ready to build results that actually last?CLICK HERE TO GET ON PRIORITY LIST FOR BBY📬 Hop on the Priority List for my beta program Built By You—where I’ll teach you how to create a customized workout plan that fits your body, lifestyle, and season of life. Don’t want to build your own? You’ll also learn how to choose the right program and actually stay consistent.CLICK HERE TO GET ON THE ETT PRIORITY LIST!📬 Hop on the Empowered to Thrive Priority List—for full coaching with accountability, mindset support, and the exact step-by-step strategy I teach all my clients to lose weight without giving up their favorite foods.CLICK HERE TO GRAB YOUR FREE GUIDE!📥 Grab your Free Guide: Simple First Steps to Start Macro Counting Without the Overwhelm—so you can take small, doable actions and finally start on the right foot.

If your workouts feel more like punishment than peace, you’re not alone. So many women—especially high-achieving moms—are exercising from a place of fear. Fear of gaining weight. Fear of losing progress. Fear of falling behind. And that fear doesn’t take a vacation—even when you do.In this episode, we’ll unpack how fear-based motivation sneaks into your workouts and actually keeps you stuck in the all-or-nothing loop. Then, I’ll show you how to start shifting into a place of peace, enjoyment, and freedom with exercise—without sacrificing results. Yes, even when life is busy. Even when you’re traveling.✨ Ready to stop fearing the rest days and start moving from freedom?👉 Click here to Grab your free “Make Peace With Exercise (And Still Get Results)” Journal Prompt📬 And hop on the Priority List for my beta program Built By You—where I’ll teach you how to create a customized workout plan that fits your body, lifestyle, and season of life. Don’t want to build your own? You’ll also learn how to choose the right program and actually stay consistent.👉Click Here To Be The First On The Priority List!Let’s ditch the fear and build something sustainable. You in?

If you’ve ever found yourself stress-scrolling while ignoring the laundry, debating what to eat again, or wondering why it feels like you're doing everything but going nowhere—this episode is for you. We’re breaking down the truth about overwhelm, why it keeps showing up, and how to finally take your power back (without adding more to your to-do list). Bonus: I’ll share what helped me shift from burnout to bold action—and how you can too.👉 CLICK HERE if you want to try macro counting without the overwhelm? Grab my free Macros Starter Kit and make it simple, doable, and actually work for your life.

Let me guess…You’ve tried all the things—low carb, no sugar, clean eating, skipping meals—only to end up frustrated, exhausted, and feeling like something must be wrong with you.You’re tired of constantly starting over, obsessing over every bite, and still not seeing the results you want.You want to feel confident in your body again. You want to enjoy food without guilt. You want energy to actually live your life—not just survive it.In today’s episode, I’m speaking directly to you—the woman who’s done the work but still feels stuck.We're going to talk about why dieting keeps failing you (not the other way around) and what’s actually possible when you ditch the extremes and start working with your body, not against it.If you’re ready for a fresh start that doesn't involve restriction, burnout, or starting over again next Monday...Stay with me—because this is your turning point.And if what you hear today hits home, don’t miss your chance to sign up for my free webinar: Lose Weight Without Dieting.It’s time to do this differently—and finally, for the last time.Save Your Spot and Join My Free Webinar: Lose Weight Without Dieting here! https://emily-erb.mykajabi.com/opt-in-get-results-that-last-webinar

Think tracking macros is only for women who have hours of free time, perfectly portioned meals, and no chaos in their life? Think again. In this episode, I’m talking to the busy mom who’s already juggling a million things and still wants to feel confident in her body without going to extremes. If you’ve ever said “I just don’t have time to track,” this one’s for you.Grab Your Free Macros Starter Kit: https://emily-erb.mykajabi.com/opt-in-master-class-1 Want to Join Empowered to Thrive?https://emily-erb.mykajabi.com/offers/JuHL829i/checkout

Hey hey! If your day starts with a snoozed alarm and ends with you binging peanut butter M&Ms and popcorn on the couch while telling yourself tomorrow will be different — this one’s for you.You keep saying you just need more willpower or a better plan, but deep down, you're exhausted from doing all the things and still feeling stuck. In this episode, we’re going to talk about why you’re not broken, why that all-or-nothing mindset is holding you back, and how to finally start making progress without overhauling your whole life. And then Im going to give you 3 things you need to stop doing. Oh — and I’ve got something exciting that’s going to help you break the cycle for good. Let’s get into it.👇 JOIN ME 👇[Free] Freedom To Thrive 3-Day ChallengeFor Women Who:✅ The Do-It-All Woman Who’s Tired of Feeling Like It’s Never EnoughYou’re juggling everything, but still feel like you’re falling short—and you’re ready for a plan that actually works for your life.✅ The All-or-Nothing Dieter Who Wants FreedomYou’ve done the clean eating, the tracking, the restriction—and you’re over it. You want something sustainable that doesn’t feel like punishment.✅ The Woman Who Knows She’s Meant for MoreYou’re ready to feel confident, energized, and in control again—without overhauling your life or starting from scratch.🔥 What I’m teaching in the Freedom to Thrive ChallengeIn just 30 minutes a day for 3 days, you’ll walk away with the answers you’ve been missing.✅ Break free from all-or-nothing thinking✅ Learn how to take action without overwhelm✅ Discover the #1 tool to stop restricting and start thriving✅ Walk away with a realistic plan that actually fits your life✅ Feel more confident, clear, and in control of your journey🗓 Join me May 28–30 at 12PM EST🎯 Let’s get you out of frustration mode and into clarity and confidence.👇 Click the link to save your spot!https://emily-erb.mykajabi.com/opt-in-get-results-that-last-webinar

Welcome back to Stop It, I’m your host Emily Erb—and today we’re tackling a big one. You’re doing all the things, following all the “right” strategies… but you still don’t have the body you want. You’re not hitting your goals, and instead you’re left feeling overwhelmed, frustrated, stressed—and honestly, starting to wonder if it’s just not possible for you.If that’s you, this episode is for you. I’m going to show you why there’s nothing wrong with you, and how to shift into strategies that actually work. You’ll leave feeling empowered, inspired, and ready to take concrete action that gets you to your goals faster. Let’s dive in.

Welcome back to Stop It,  I’m your host of stop it, Emily Erb. Today’s episode we’re tackling a question I know so many of you struggle with…How do you get ‘back on track’ after vacation, a weekend full of ice cream cookie sandwiches (because, let’s be real, they’re amazing), or when life just happens and things feel completely out of your control?The good news? You don’t need to punish yourself or spiral into an all-or-nothing mindset. I’m going to teach you exactly how to work through it and come out the other side feeling in control, confident, and stronger than ever. Let’s get into it!"

Welcome back to Stop It,  I’m your host of stop it, Emily Erb. Alright, ladies, and perhaps some men who are listening too, listen, there is always a spot at the table for everyone, we are going deep—and I mean real deep—into something that ruled my life for way too long… perfectionism.I used to wear that crown proudly—I was the queen of getting it all done. My to-do list? ✅ Checked off. My responsibilities? Handled. And yet… at the end of the day, I still felt like I didn’t do enough. Sound familiar?Here’s the thing—perfectionism is sneaky. It doesn’t just show up in obvious ways like needing everything to be “just right” before you take action. It seeps into how we talk to ourselves, how we set (or don’t set) boundaries, and how we constantly move the goalpost, making it impossible to ever feel satisfied.So today, we’re exposing all the hidden ways perfectionism is keeping you stuck—and, more importantly, how to break free from it. Let’s get into it! Link for Perfectionism Workshop https://emily-erb.mykajabi.com/opt-in-macros-starter-kit-1

In today’s episode, I’m sharing a powerful client success story you won't want to miss. You'll hear how she broke free from the exhausting cycle of yo-yo dieting, hit her body goals without giving up her favorite foods, and stepped into the strongest, most confident version of herself. Plus — how choosing to invest in her growth opened doors she never thought possible. If you’ve ever wondered what’s waiting for you on the other side of fear… this is your sign.

Today’s episode is a deep dive into Empowered to Thrive — my signature program built to help women finally ditch the diet rollercoaster for good. If you’ve ever felt stuck, frustrated, or like you're doing all the things but still not seeing results, this one’s for you. I’m sharing why this program was created, who it’s for, and how it can be the game-changer you've been looking for. Ready to feel confident, energized, and actually enjoy your journey again? Let’s gooo!

Welcome to today’s episode, I’m your host of stop it, Emily Erb. Today’s episode we’re diving into something every woman needs to know when it comes to maintaining weight loss—what’s called a reverse diet.Or, as Missy Elliott would say… we’re gonna flip it and reverse it! 🎵If you've ever hit your goal weight and thought, ‘Now what?’—or worse, watched the scale creep back up—this episode is for you. Buckle up, because I’m about to blow your mind and give you the real secret to maintaining your fat loss for good! Let’s do this!"

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty. That’s right—it’s about to get spicy up in here! 🌶️🔥We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex. Specifically, how to keep the passion alive in your relationship, even when you feel like you have zero time, zero energy, and let’s be real… zero desire some days.Because between work, kids, responsibilities, and just trying to exist, the last thing on your mind might be getting freaky between the sheets. But what if I told you that reconnecting with your partner doesn’t have to feel like another chore on your to-do list?Yep, we’re breaking it all down—what’s holding you back, how to reignite that spark, and why prioritizing intimacy isn’t just good for your relationship but for you too. So grab your headphones (or, you know, maybe don’t blast this one on the school pickup line), and let’s get into it! 😏🔥

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Today, I’m pulling back the curtain and taking you behind the scenes of my everyday life—no filters, no sugar-coating, just real life.I know you see me coaching, creating content, and helping women break free from the dieting cycle, but what does my actual day look like? How do I balance being a wife, a mom of two boys, running a business, and still making time for my own health and fitness? Spoiler alert: It’s not always pretty, and it’s definitely not perfect—but that’s exactly why I want to share it with you.Because I know so many of you feel like you “just don’t have time” or that you’re failing if you can’t do it all. But here’s the thing—I don’t do it all. I just make it work in a way that fits my life, and that’s exactly what I want for you too.So, let’s dive in—get ready for a raw, honest look at a day in my life, the habits that keep me moving forward, and how I handle the inevitable chaos.

Welcome to today’s episode, I’m your host of Stop It, Emily Erb. Today’s episode I’m going to challenge something you’ve probably heard a million times—self-care. You’ve probably been told that you need to do self-care, but here’s the thing: what I’m about to tell you might surprise you. Instead of just focusing on the action of self-care, I want you to take a closer look at your beliefs around it. Because it’s not just about carving out time for a bubble bath or a face mask—it’s about understanding what’s really driving your relationship with self-care and whether those beliefs are helping or holding you back. So, let’s dive in and explore what’s underneath the surface of self-care and how shifting your mindset could truly change your life.