All Episodes
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It — 74 episodes
The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73
How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger
What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 71
Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
I Just Might Get Cancelled For This Rant (Cutting Through All The Noise + Talking About What Really Matters)|Ep. 69
Alcohol, Fat Loss, and Perimenopause: What Every Woman Needs to Know with Nurse Practitioner Annie Girolamo |Ep. 68
Why You Keep Quitting on Yourself (It's Not What You Think) |Ep. 67
What You Avoid Will Always Control You |Ep. 66
Are You Chasing A Ghost Or Adapting To Change (Live Coaching Call with Laurie-Ann Murabito) Ep. 65
How Fear Is Keeping You Stuck | Ep. 64
The Faith To Keep Going When You Feel Behind with Brad Bizjack | Ep 63
Rediscovering Who You Are With Manifestation Coach Pooja |Ep. 62
Why You Are Not Seeing Fat Loss Even Though You Are Eating More Protein | Ep. 61
Your Body Is Supposed to Change—That Includes Your Hormones |Ep. 60
She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60
Why High-Achieving Women Struggle To Feel Satisfied with Sabrina Del Duca | Ep. 59
Why So Many Couples Feel Like Roommates After Kids (and how to reconnect) with Marriage Coach, Michelle Purta | Ep. 58
One Shift That Can Change Everything About Your Health |Ep. 57
From ‘Doing All The Right Things’ To Finally Seeing Results With Robin Thomas|Ep. 56
You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55
When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54
The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53
Hot Takes: The Fitness Lies Keeping Women Stuck w/ Body & Business Coach Anne Miller|Ep 52
How “Should” Is Quietly Running Your Life (And How To Take It Back) with Gail O'Halloran | Ep. 51
You're Not Just a Mom: How to Stop Losing Yourself & Start Dreaming Again with Nallely Cayetano | Ep. 50
Let's talk about Traumaaaaa with Ranya Diabali (trauma & manifestation coach) | Ep. 49
I'm BACK!!! | Ep. 48
Replay of my most played episode... you'll have to listen to see
Going Back To The Beginning [REPLAY] | Ep. 46
What I’m leaving behind in 2024 [REPLAY] | Ep. 45
Why You Didn't Ruin Your Progress Over Thanksgiving | Ep. 44
Why Asking for Help Feels So Hard (Even When You’re the First to Offer It) | Ep. 43
The I’ll Start When Trap That’s Keeping You Stuck (And How to Break Free) | Ep. 42
How to Make Progress When You’re Already Overwhelmed (with Lauren Trout) | Ep. 41
Why Avoiding Your Favorite Foods Is Killing Your Results | Ep. 40
Why You Can't Stop Eating At Night (And How To Fix It) Ep. 39
Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38
Busy Mom, Food Freedom & Real Talk with My Sister, Sarah Mixell | Ep. 37
Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout | Ep. 36
How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35
From Chaos to Calm: How to Create a Home That Supports You With Kimberly Elter | Ep. 34
Why Diet Rules Leave You Feeling Like You’re Failing | Ep. 33
Why Working Harder Is The Fastest Way To Burnout | Ep. 32
How I Lost 20 LBS & It Still Didn't Feel Enough | Ep. 31
The Episode I Wasn’t Going to Record: GLP-1s | Ep. 30
When the Scale Runs Your Life (and How to Take Back Control) | Ep. 29
You Don’t Have to Count Macros Forever to Keep Your Results | Ep. 28
27. "Exercising from Fear? Here’s How to Shift into Freedom—Even on Vacation"
26. Overwhelmed & Over It: Why Doing It All Is Doing You In
25. Why Diets Keep Failing You (And What to Do Instead)
24-I Don't Have Time To Track My Macros... Or Do I?
23. Why You Keep Starting Over And What To Do Instead
22- Why You Are Doing "All The Things" And Not Seeing Results
21- How To Get "Back on Track"
20- How Perfectionism is Costing Your Success
19- From Yo-Yo Dieting to Food Freedom: How Saying YES to Herself Changed Everything with Denise Thompson
18- Why 'Empowered to Thrive' Changes Everything (And Why Diets Never Worked Anyway)
17- Your Secret To Maintaining Weight Loss
16- Let's Talk About Sex
15- A Day In The Life of Emily
14- Why I'm Not Going To Tell You To Do Self-Care (Instead I am going to tell you something more empowering)
13- Exciting News!!!
12- How To Take A Leap Of Faith
11- Mom Guilt and How I Learned How To Work Through It
10- #2 Frequently Asked Question I Get About Fitness
Episode 9: Why Following Meal Plans Won't Give You Long-Term Results (And What To Do Instead)
8- #1 Fitness Question that I get asked...
7- How to Navigate A Crappy Situation (yes pun intended lol)
6- What the Beep Are Macros?
5: How to Work Through Hard Things
4: What I am leaving behind in 2024
3: Owning it!
Episode 2: Part 2 of my story
First Episode (Part 1) Welcome to the Podcast – My Story