The Alchemical Life

Summary:Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next coach you decide to work with.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryTODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE. Chapters00:00 Introduction to the Alchemical Life Podcast00:51 Fueling Young Athletes02:44 Training with Blaine's Program04:14 Plyometric Exercises for Runners06:47 Managing Lower Back Pain in Runners09:07 Cutting and Bulking During Endurance Prep11:21 Transitioning from Group Classes to Home Gym14:14 Jim Wendler's 5-3-1 Method and Running17:34 Current Strength and Fitness Goals21:44 Favorite Activities in IcelandMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible. Chapters00:00 Introduction and Personal Updates04:06 Understanding Hamstring Pain08:59 Strength Training for Hamstrings13:41 Conclusion and Call to ActionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SUMMARYToday we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. CHAPTERS00:00 Introduction to Core Training01:46 Understanding the Core: Myths and Facts03:41 The Function of the Core in Running05:51 The Role of Hip Flexors and Adductors07:23 Applying Core Training to Your Routine12:00 Conclusion and Practical TipsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the time in my own training, and SO MANY of my conversations with clients revolve around this very topic. Today, I break down what warrants some real downtime and what is fine to push through.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

This episode breaks down the process of taking two of my running clients through an evaluation and training to improve their hamstring, calf, and achilles pain that bugged them for months. Don't let pain stop you from chasing your goals!MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Episode 67 is all about FEAR. Doing things that scare you... I can't tell you how many events, opportunities, or races I have backed out of due to fear. So many setbacks and "wasted time" because I was stuck in my own fear and indecision. I'm breaking down one of the scariest things I've done and the steps to take to conquer the thing you're afraid of starting NOW.CHAPTERS00:00 Introduction and Life Updates09:56 Overcoming Fear in Training and Life31:12 Embracing Change and Moving ForwardMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary:It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH?  Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.Some Important Topics:Structuring Core WorkDiscusses how to effectively structure core workouts for different session lengths and client needs.Dealing with Bone Spurs and Haglund'sCovers common injuries in runners and treatment considerations.Programming Plyometrics for Endurance AthletesInsights on integrating plyometrics into endurance training.Warm-up Protocols for Different SessionsDetails on creating effective warm-up routines for various training sessions.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Let's run.it.back!!!! A fan favorite from 2025, so I decided to carry it into 2026. If you're an endurance athlete who feels chronically trashed, your 'sports-specific' routine might actually be the thing holding you back. In this episode, we dive into the nuances of stimulus management. Your body adapts differently depending on the stimulus you give it, BUT it really cares about the total stress. I’m sharing the exact roadmap to help you balance heavy lifting with high mileage so you can get stronger without the burnout. Whether you're a coach or a self-trained athlete, this is how you stop breaking down mid-block and finally start peaking.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I'm breaking down how recovery might be the greatest tool you AREN’T taking advantage of in your training to see MASSIVE progress. How and why sleep, nutrition, and hydration aren't negotiable if you want to actually adapt and get stronger. I also share what's been going on with my own training lately, why I finally hired a coach (and why you probably should too), and get real about what it actually means to listen to your body. I also answer your questions about my journey, managing change, and how to know when to push versus when to back off. If you've been grinding hard but not seeing results, this one's for you.Chapters00:00 Introduction and Personal Updates04:12 The Importance of Recovery08:59 Understanding Sleep and Nutrition16:05 The Role of Macronutrients in Recovery20:23 The Importance of Fats in Performance22:51 Electrolytes and Hydration for Optimal Performance25:54 Adaptations and Efficiency in Sports Training29:33 The Role of Coaching in Athletic Progression33:33 Navigating Change and Personal GrowthMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**SummaryIn episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance. Chapters00:00 Introduction to Strength Coaching and Client Success01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals10:05 Evaluating Movement and Addressing Instability14:43 Strength Training: The Path to Recovery and Success20:18 Current Training and Future Goals for Stephanie LylesMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩  MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me coming back to my faith.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

BONUS EPISODE!!!Kat is back on the podcast to share how one of her hardest times led to a future she couldn't have even imagined. A story filled with heartbreak, rehab, debt, and faith. If you are going through a hard season, this podcast acts as a message of encouragement. Keep having faith - it gets better.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryThe first official segment of The Alchemical Life Podcast - ALCHEMICAL OFF ROAD!! I chat about my personal journey in developing authority and autonomy in both coaching and athletic pursuits. What does it mean to be confident? How to know when it's time to quiet some of the outside noise and trust yourself and your skills? How do you find your place in the industry you're in? As someone who has failed miserably and doubted myself a LOT, I have also coached side by side with some of the best in the business and built my own business...so yeah. Let's chat.Chapters00:00 Celebrating Client Achievements03:21 Building Authority and Autonomy06:49 The Journey to Confidence12:43 Navigating Comparison and Self-Worth15:18 Lessons from Coaching Experience23:35 Finding Your Own Path29:22 Embracing Your Value and ConfidenceMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

In this episode, I cover a common issue my clients come to me with: they stretch but are still ALWAYS TIGHT. Well, the solution to tight muscles isn't always stretching, and I'll tell ya why.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryLet's talk about the often-unspoken mental toll of rigorous training this week. The relentless demands of intense physical regimens can overshadow every other aspect of life, leading to profound stress, exhaustion, and a diminished presence in personal and professional spheres. And of course, all the BONUSES that come from forced (or chosen) rest. MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode! Introduction to Strength Training- 00:00:00Physiological Benefits of Strength Training- 00:03:00Strength Training for Runners- 00:09:00Tendon Training and Its Importance- 00:15:00Bone Density and Running- 00:21:00Muscle Development and Performance- 00:27:00Structuring Training Weeks- 00:33:00Conclusion and Practical Advice- 00:39:00MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

The ultimate guide to vet ANY coach and ensure your investment is going to the right person. MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I break down how to manage strength training stimulus for endurance athletes without wrecking yourself. I emphasize the importance of load and stimulus management over merely sports-specific exercises. Your body sees all training as cumulative fatigue. If you're constantly tired despite training "right" or coaching athletes who break down mid-block, this is your roadmap to lifting smarter while staying healthy and strong.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryWelcome psycho...therapist Paul Peavy to the podcast! We get real about the dark side of endurance training —anxiety, OCD, comparison culture, and the constant pressure to do more. He gives the ultimate breathwork practice to calm our emotional brain and expand our prefrontal cortex. We also tackle eating disorders in endurance sports, how social media messes with our heads, and why faith has become my anchor when training gets tough. If you've ever felt like you're just going through the motions or struggling to stay present, this conversation is for you.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I break down why static stretching isn't the injury prevention hero we've been told it is—and what runners should actually be doing instead. I explain what's physiologically happening when you hold your hamstring stretch and why it's a temporary solution to an ongoing problem.But NO FEAR! Solutions are here. We chat about why strength training and dynamic mobility work are absolute game-changers for runners, how to actually fit strength sessions into your running schedule, and why your nutrition and sleep matter way more for staying healthy than any stretching routine ever will. I also answer some listener questions about adjusting training, tips for 100 milers, KT tape, and my half-marathon goal. Chapters00:00 Introduction to Static Stretching00:57 Understanding Static Stretching04:23 The Limitations of Static Stretching05:10 Mobility vs. Flexibility09:43 The Role of Strength Training11:00 Injury Prevention and Its Complexities12:34 Practical Applications of Stretching and Strength Training18:20 Addressing Common Questions21:31 Preparing for Long-Distance RunningMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryOne of my favorite episodes to date.Hybrid athlete Alec Blenis is a competitive marathoner with the physique of a body builder. He is proficient across many training modalities- Crossfit, ultra marathons, and olympic lifting, just to name a few.In this episode, I had the honor to pick his brain on  workout quality over volume for the marathon, weekly mileage, the benefits of cross training and incline treadmill work, the BEST sessions to do to PR your next half or full marathon, and what REAL movement quality means. Chapters00:00 Volume vs. Intensity in Marathon Training13:10 Quality Sessions: Finding the Right Balance16:22 Incline Training: Benefits and Considerations19:15 The Importance of Recovery and Training History22:02 Zone 2 vs. High Intensity: Striking a Balance24:55 Understanding Training Stress and Adaptation40:04 Misapplying Elite Training Principles42:20 Big Workouts for Endurance Training48:02 Understanding Movement Quality58:42 Alec's Future Goals and AspirationsAlec's Instagram: https://www.instagram.com/alecblenis/Alec's YouTube: https://www.youtube.com/ ⁨@alecblenis⁩  MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SUMMARY:Perspective can be a PED. Our mindset can make or break our performance as endurance athletes. As someone that has struggled deeply with this in my own training, business, and life, I am passionate about sharing this with you guys. Mental tools such as, self-talk, visualization, and goal setting (with the research behind it), are crucial for success in sport, and I also go over how you can apply them to your training TODAY. Oh....and I share my SCARY GOALS.CHAPTERSIntro: 1:44Perspective as a Performance Enhancer: 2:28Positive Growth Mindset: 4:16Growth Behaviors: 6:10Research on Growth Mindset: 7:36Self-Talk: 9:03Visualization: 13:11Goal Setting: 16:03Personal Goal: 18:29MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Let's welcome back fan-favorite Gary Droze!!! He comes back on the pod to discuss the psychology behind sports and racing. We delve into the mental hurdles athletes face, the importance of mental toughness, and practical strategies to overcome performance anxiety. As always, Gary shares personal anecdotes from his coaching career and his own experiences as an athlete, offering you guys valuable insights into the mental game of sports.Chapters:Introduction to Gary Droz (0:00)The Psychology of Sport (5:12)Gary's Journey in Sports Psychology (12:45)Mental Toughness and Fear (20:30)Practical Applications for Athletes (30:15)The Power of Mental Imagery (40:50)Handling Training Setbacks (50:25)Setting and Achieving Scary Goals (1:00:00)Conclusion and Farewell (1:10:45)MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I dive into what happens when your training just isn't clicking-  the mental and physical roadblocks we all hit, when to step back and honestly assess where you're at, and how to deal with getting sick or injured. We get real about managing your headspace and adjusting your training when life throws curveballs because, let's be honest, none of us have it figured out. And if you've got a story of your own, SHARE IT!!Chapters00:00 Introduction to the Struggles of Training05:27 Evaluating Your Situation11:08 Navigating Mental Health Challenges16:00 Dealing with Sickness and Injury21:30 Embracing Uncertainty in TrainingMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuances of training, the benefits of sprinting for endurance, and the art of auto-regulation in workouts. We go into topics like nicotine, PEDs, fasted training, caffeine, and much more. Enjoy folks!Chapters:Introduction to Blaine McConnell (0:00)Blaine's Athletic Background (2:15)CrossFit and Bobsled: A Comparison (10:30)The Role of Sprinting in Endurance Training (18:45)Auto-Regulation in Training (25:00)Training Philosophies and Influences (32:10)Life in Iceland and Cultural Differences (40:00)Closing Thoughts and Future Plans (48:30)MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary:a good old Q&A. How I got into running, can you trust your watch, how hard is it really to maintain strength while endurance running AND can you actually get jacked and run fast?!?!?!MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I use a presentation from a seminar I held to better connect the strength and endurance world. I break down exactly how to balance volume, frequency, and intensity to IMPROVE your performance- not sabotage it. Want to know how to structure your strength sessions, nail the hard-easy training week, and fuel your body to recover and perform?? Listen up, because let's face it, most endurance athletes have been led poorly when it comes to all these topics.Chapters00:00 Introduction to Strength Training for Endurance Athletes02:32 Understanding Training Volume and Its Importance06:30 Frequency of Strength Training for Runners09:20 Balancing Intensity and Volume in Training12:00 Structuring Weekly Training for Optimal Performance16:47 Nutrition Considerations for Endurance Athletes24:36 Conclusion and Resources for Further LearningMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SUMMARYIn this episode, I dish out all the secrets for my mile training: my background, my training, what went right, what went wrong, etc. Learn how to run your FASTEST miles yet. CHAPTERS00:00 Introduction to Mile Training Journey02:29 Background and Initial Training Experience04:50 Transitioning to Mile Training09:41 Challenges Faced During Training13:02 What Went Right in Training18:07 Final Thoughts and Future GoalsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryMarriage is great, but should you be married to your mileage? Welcome to MA, mileage anonymous. Here we do not judge!! Figure out if you are in fact married to hitting mileage, when it becomes a problem, and most importantly - HOW TO SOLVE IT! Oh, and I give 3 tips to almost ALWAYS guarantee a great run. Boom baby. You're welcome. Chapters00:00 Introduction to Mileage Awareness02:42 Signs of Being Married to the Mileage05:24 Consequences of Mileage Obsession07:59 Reevaluating Your Running Goals11:08 Tips for a Stellar RunMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryState champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be sabotaging your training instincts.Chapters00:00 Introduction to Gary Droz and His Background02:40 Transitioning to Coaching and Training Philosophy05:23 Exploring Supplements and Technologies in Running08:17 The Role of Caffeine in Performance11:04 Understanding Super Shoes and Their Impact13:44 Technological Doping and Ethical Considerations18:29 Heat Training: Myths and Realities25:02 Altitude Training: Benefits and Limitations31:14 The Importance of Training Metrics and Monitoring36:40 Mile Training Techniques and Strategies44:20 Final Thoughts and AnecdotesMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary: Hey! Today we chat about the importance of your training background when it comes to programming considerations for runners and lifters. Discover how your origin story can shape your training approach and learn about the benefits of tailored programs designed to meet your unique needs.Chapters: 00:00 - Introduction. 02:00 - Understanding Your Background 05:30 - Programming Considerations 10:00 - Tailored Training Programs 15:00 - Practical Tips and Insights: Advice on managing training loads and seeking guidance. 20:00 - Community and Resources 25:00 - ConclusionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary:Elite masters runner Katie Sherron is an incredible runner and complete phenom in races from the mile to the half, but struggled in reaching her capabilities in the marathon. After several poor marathon experiences, Katie decided to go after it one more time. Today, she comes on the podcast to discuss her steps to a 2:50 marathon. Learn about the training, fueling, and race day strategy that went into getting her to the starting line healthy and the finish line strong. It is an honor to call her a client, training partner, and friend of mine. MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.Chapters00:00 Introduction to Strength Training for Runners02:42 Key No-Nos in Strength Training for Runners08:58 The Importance of Unilateral vs. Bilateral Training11:46 Rest and Recovery in Strength Training15:37 Plyometrics: When and How to Use Them18:20 Lifting Strategies for Runners21:55 Conclusion and Future InsightsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future race goals. Chapters00:00 The Roots of Running02:39 Lessons from Running05:22 Training for the 5K11:15 Injury Management and Strength Training16:41 Race Day Strategies22:21 Mental Insights from Running28:00 Future Goals and Training PlansMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I dive into the mental exhaustion that comes with intense training and how it impacts every aspect of life - from performance to relationships. I share my personal struggles with training fatigue and the strategies I've discovered to manage it. We'll explore how to reframe negative thoughts and, most importantly, recognize when your mind is telling you it's time to step back before burnout takes over.Chapters00:00 Introduction to Mental Exhaustion in Training04:43 Understanding the Impact of Mental Stress on Performance09:09 Strategies for Alleviating Mental Exhaustion14:39 The Importance of Reframing and Acceptance17:07 Recognizing When to Take a BreakMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode, I dive into my current speed training journey as I prep for an upcoming mile race. I get real about why speed work matters even for us endurance folks, break down what my weekly training actually looks like, and talk through the struggle of trying to hit intervals when it's blazing hot outside. I also share what I've learned about fueling properly and why recovery days are just as important as the hard stuff. Basically, I'm figuring out how to push hard without burning out, and I want to hear about your own speed training wins and disasters too. COMMENT BELOW Chapters00:00 Introduction to Speed Training and Personal Journey02:52 Understanding Speed Training Concepts05:27 Weekly Training Structure and Workouts08:06 Insights from Speed Training Experience11:02 Managing Intensity and Recovery14:02 Navigating Heat Training Challenges16:35 Nutrition and Fueling for Performance19:39 Future Goals and Spartan Race DiscussionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryThis episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into tri training, and the setbacks she experienced that brought her to me as a client...and all the progress she has made since. Join in for some laughs, a couple tears, and a whole list of her accomplishments - it's gonna be a good one.Chapters00:00 Introduction to Endurance and Triathlon Journey01:54 Discovering the Love for Running04:15 Transitioning to Triathlons08:33 The Ironman Experience14:18 Overcoming Injuries and Achievements18:04 The Importance of Strength Training24:12 Personal Growth Through Endurance Sports29:26 Understanding the Unique Needs of Runners32:40 The Importance of Strength Training for Runners34:54 Mental Preparation and the Psychological Aspects of Racing37:21 Nutrition Strategies for Marathon Training40:39 Learning from Experience: Reflections on Past Races42:07 The Journey of Improvement and Community Support49:55 Setting Future Goals and AspirationsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn today's episode, I define what it means to be an "unbreakable runner" and the importance of being proactive rather than waiting until injury strikes. You learn how to identify weak links in your body and implement targeted strength protocols that address your unique needs as a runner.I talked about the value of structured training and good coaching to guide this process. The key takeaway: becoming unbreakable isn't about never getting injured—it's about building resilience that allows us to pursue our passion for running long-term. True athletic success comes from balancing effective running with strategic strength work.Chapters00:00 Introduction to Unbreakable Athletes02:53 Understanding the Pain Cycle in Runners06:10 Identifying Weak Links in Running09:02 Targeted Strength Protocols for Runners11:48 Implementing Strength Training into Running15:08 Progression and Structure in Strength Training17:51 Integrating Running and Strength Training21:06 The Importance of Structured Training23:50 Conclusion and Next StepsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn this episode of The Alchemical Life podcast, Veronica comes back on the pod to discuss our biggest pet peeves as trainers, covering a range of topics from gym etiquette to client interactions. We also share some stories about our party days with late-night fast food adventures and the challenges of navigating relationships while maintaining self-awareness in their professional lives.Chapters00:00 Introduction and Overview of Trainer Pet Peeves00:58 Gym Etiquette and Common Frustrations08:08 Client Interactions and Expectations17:04 Trainer Interactions and Professionalism28:03 The Importance of Personalized Training31:21 Adaptability in Training Sessions33:05 Professionalism and Trainer Appearance36:05 Trainer's Dietary Choices and Image39:46 Late Night Fast Food Adventures43:04 Navigating Relationships and Personal Challenges48:15 Self-Awareness in Training and InteractionsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryHey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action steps for climbing out of the burnout hole - from learning to actually listen to your body (not just your watch), finding hobbies beyond running, and creating a realistic recovery plan. Consider this your practical toolkit for protecting your mental and physical health as a runner for the long haul!Chapters00:00 Introduction to Burnout in Runners01:17 Understanding Burnout: Acute vs. Chronic03:18 Symptoms of Burnout05:12 Personal Experience with Burnout09:20 Actionable Steps to Combat Burnout13:42 Building a Game Plan for Recovery17:06 Listening to Your Body20:03 The Importance of Sleep and NutritionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryEveryone meet my client and good friend, Kat. Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness...We discuss the challenges of balancing motherhood with personal fitness goals, the importance of modeling healthy behaviors for children, and the necessity of self-care. Katrina shares her experiences with gym overwhelm, the guilt of taking time for herself, and the joy of integrating fitness into her family's lifestyle. We discuss the dynamics of gentle parenting versus discipline, the emotional responsibilities of mothers, and the societal pressures faced by parents. Tune in!Chapters00:00 Introduction and Energy Drinks02:30 Katrina's Fitness Journey07:06 The Role of Fitness in Motherhood15:03 Navigating Balance and Guilt20:21 Modeling Independence for Kids27:31 Finding Time for Fun and Self-Care28:23 Parenting Dynamics and Family Traits29:15 The Challenges of Parenting and Individuality31:43 The Importance of Self-Care for Parents33:33 Generational Impact and Gratitude35:05 Balancing Gentle Parenting with Discipline38:27 Navigating Personal Time and Fitness44:31 Work-Life Balance and Societal Expectations52:59 Advice for Busy Lives and Self-CareMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured!I share the biggest reasons I see a strength training plan fail for runners. Trust me, after implementing these strategies, you'll finally understand why your previous approach wasn't working and how to fix it for good.Chapters00:00 Introduction to Strength Training for Runners01:24 The Myths of Lifting and Running03:02 The Importance of Nutrition and Sleep07:15 Understanding Strength Training's Role12:50 Training Frequency and Program Structure17:01 Choosing the Right Lifts and Execution22:01 Recognizing Limits and Recovery NeedsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Chapters00:00 Introduction to Strength Coaching and Programs02:16 Personal Training Journey and Recent Experiences05:06 Goals for Future Running Performance08:22 Best Compound Exercises for Runners15:19 Warm-Up Essentials for Runners18:54 Rehabilitation Strategies for Ankle SprainsSummaryIn this episode, I break down my new training goals, share the best compound exercises for runners AND my top 3 accessory lifts for runners. I also chat about essential warm-up elements, and rehabilitation strategies for ankle sprains. Whether you're new to running or training for your next marathon, you'll leave with actionable techniques to build a stronger, more injury-resistant body that performs when it counts.MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary:Welcome back to The Alchemical Life podcast! Today I'm diving into something I'm incredibly passionate about and could be the missing piece in your running success.Let's get real: if you're a dedicated runner who's never touched a weight, you're leaving serious performance gains on the table. Strength training isn't optional if you want to reach your full potential and stay injury-free.But don't worry! I'm not here to overwhelm you with complicated gym routines or turn you into a bodybuilder. In this episode, I'm breaking down my proven step-by-step approach to seamlessly weave strength work into your running life—without sacrificing the miles you love.You'll discover why quality demolishes quantity every single time, how the principles of strength training fundamentally differ from running (and why that matters for your progress), and exactly how to structure your week so everything fits together like a beautiful puzzle.The transformation I've seen in my clients isn't just about running faster. It's about running with more power, more confidence, and most importantly, with a body that can handle whatever challenges you throw at it.So whether you're training for your first 5K or your twentieth marathon, this episode is your blueprint for unlocking that next level. Ready to discover what your running has been missing? Let's dive in.Chapters:00:00 Introduction to Strength Training for Runners02:22 The Importance of Gradual Integration05:35 Choosing the Right Strength Program11:03 Finding the Right Coach14:58 Quality Over Quantity in Training20:24 Understanding Strength vs. Running Training23:44 Structuring Your Training WeekMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

let me break it down for ya.Chapters00:00 Introduction to Endurance Training02:46 Race Day Experience and Goals10:31 Reflections on Training and Future Goals11:50 Drawbacks of Endurance Training18:21 Benefits of Endurance Training and CommunityMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

Summary:What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! Chapters:00:00 Introduction to the Alchemical Life Podcast02:06 Structuring Training on Race Week09:04 Nutrition Strategies for Race Week15:38 Strengthening Around the Knee21:42 Conclusion and Upcoming TopicsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

SummaryIn episode 23 of The Alchemical Life podcast, the myths around strength training for runners are BUSTED. You've been lied to...we will say misled. Tune in to find out why.Chapters00:00 Introduction to Strength Training for Runners06:12 Debunking Myths: Strength Training Will Make You Bulky11:01 Improving Running Mechanics Through Strength Training14:43 The Importance of Program Design in Strength Training20:25 Time Management: Fitting Strength Training into Your Schedule22:04 Strength Training's Direct Impact on PerformanceMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!