All Episodes
The Alchemical Life — 80 episodes
The Exact Weekly Training Plan for a Sub-19 5K (Coach Breaks It Down)
Train Your Mind - Tips From A Sports Psychologist
Running Form vs. Running Economy: What Actually Wins Races?
From Bodybuilding to Ultra Marathons - Zach Powell on Training Without Limits
Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets
The Busy Person's Blueprint for Running Your Fastest Marathon Yet w/ Justin Cannon
Hottest Topics in the Running Space — A Coach's Perspective
Running Form, Speed Work for Runners, Fiber & Nutrition Timing — Your Questions Answered
Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes
Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners
Hamstring Pain in Runners: Anatomy, Causes, and the Fix
Build a Runner's Core: Anatomy, Function, and What to Actually Train
Should You Train Today? The Honest Answer
Inside the Rehab: How My Athletes Trained Their Pain Away
Never Let Fear Keep You From Your Goals AGAIN
Q&A: Stop Overcomplicating Core, How To Add Plyos & My Actual Warmup Structure
Why 99% of Runners Fail at Strength Training
Are You Overtraining or Under-Recovering? Here's How to Tell | Q&A Episode
Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles
Hybrid Athlete Alec Blenis Reveals His Marathon Training Secrets
Alchemical OFF ROAD: A Raw Conversation With My Mom
From Crisis to Calling: How Our Hardest Seasons Become Our Greatest Gift (OFF ROAD)
How to Overcome Imposter Syndrome and Trust Yourself
Stop Stretching Your Hamstrings (Do This Instead)
Rigorous Training's Hidden Impact on Mental Health (And The Unexpected Fix)
From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
The Reality of Being an Endurance Athlete When Your Health Fails You
How to Find the RIGHT Strength Coach for Endurance Athletes | Stop Wasting Time & Money
Managing Strength Training Stimulus for Endurance Athletes - Stay Strong Without Breaking Down
The Dark Side of Endurance Training: Psychotherapist Tells ALL (Mental Health, Social Media & Eating Disorders)
The Static Stretching Myth That's Keeping You Injured and Slow (and what to do instead)
The Secret To A FAST Marathon (and it's not more mileage)
Why Your Brain Is Sabotaging Your PRs (And How to Fix It)
These Mental Tricks Will Drop Your Race Time- Insights from 20x State Champ Coach Gary Droze
How To Navigate Through ANY Training Setback Like a PRO
Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE
WHAT HYBRID ATHLETES AREN'T TELLING YOU!!
The Fatal Flaw in Every Endurance Training Program (You're Probably Doing This)
Never Breaking 6min to 5:19 Mile in 10 WEEKS - How I Did It
Divorcing Your Mileage Obsession (Plus 3 Tips for Perfect Runs)
State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks
Why Your Athletic Background Changes Everything: The Secret to Unlocking Your Training Potential
Getting a Sub 3 Marathon w/ Elite Masters Runner Katie Sherron
The 8 Biggest Strength Training DONT'S for Runners
Episode 36: Dominating The 5K w/ Danny Manausa
Why Mental Fatigue is Sabotaging Your Best Workouts
Episode 34: A Need For Speed- How to Get FAST
Episode 33: Finding Strength- Steph Liles' Transformation Story
Episode 32: The Guide to Becoming an UNBREAKABLE Runner
Episode 31: Gym Pet Peeves w/ Veronica Zuccala (A RANT)
Episode 30: Running On Empty - Navigating Burnout
Episode 29: The Fit Executive Mom- Redefining What's Possible with Katrina Lee
Episode 28: STRENGTH TRAINING SABOTAGE- Why Your Lifting Routine Is Breaking You Instead of Making You Faster
Episode 27: The Q&A- Compound Lifts and Top 3 Exercises for Runners, Ankle Rehab, and MORE
Episode 26: Zero to Strength Hero- A Runner's Guide to Starting in the Weight Room
SO I RAN MY FIRST 5K....Here's what happened
RACE WEEK SURVIVAL GUIDE: Everything You Need to Know
RUNNERS: YOU HAVE BEEN LIED TO - 6 Myths About Strength Training
Training Through TOUGH Times
The Psychology of Returning to Sport Post-Injury w/ Veronica Zuccala
Run Like Never Before With THIS
Breaking Down My Training Week
The Best Training Split for Runners
Episode 17: Starting a Business, Burnout, Self Doubt, and Social Media
Bringing Order from Chaos: My Mom
Strength Training for Baseball with Hunter Cosper
Episode 14: The Secret To Training Athletes With Veronica Zuccala
Episode 13: Creating Real Recovery and Achieving Athletic Potential with Dr. Haley
Episode 12: Finding Your Niche w/ Pro Motocross Coach Drew Whitehead
Episode 11: My Sister
Episode 10: Reflections
Episode 9: What Endurance Athletes are Missing
Episode 8 - Q&A - Fitness Trends, Motivation, and Confidence
Episode 7: The Dark Side of Fitness
Episode 6 - So I did a Hyrox...
05- Q&A - Music to hit PRs, Performance Anxiety, Training Blocks, ETC
04- Mastering Recovery for Sport- Overcoming Plateaus
Episode 3 - Mastering Recovery for Sport - Nutrition
Mastering Recovery for Sport: Sleep
Episode 1: Introductions and Mastering Recovery for Sport