All Episodes
RUN Your Happy Life — 94 episodes
Chasing the Light: Lipstick Runs, Faith, and Finding God on the Run
Persistence: The Secret to Growth, Gratitude, and Grace
Breaking Through the Resistance
Craving Growth Over Comfort
Pray, Give, Ask, Do: Four Keys to Running Your Happy Life
Light in the Midst of Darkness
Chasing the Light: When Movement Meets Spirit
The Happy Life Part - 5 - Facing Fear in the Church
The Happy Life Part - 4 - You Were Never Alone
The Happy Life Part - 3 - Signs from Heaven and the Way Forward
The Happy Life Part - 2 - When Heaven Came Close
The Happy Life Part - 1 - The Door I Didn’t Know I Needed to Open
Episode 82 - From 'I Hate Running' to Life-Changing Miles
Episode 81 - Where I Have Been: Finding My New Stride
Episode 80 - Join the 'Make Me a Sole Mate' Challenge!
Episode 79 - Our "Make Me a Runner" Challenge: This one will be Different!
Episode 78 - Healthy Eating Habits & Finding Motivation to Start
Episode 77 - Planning Your Running Season: Mindset, Strategy, and Tina's Running Hack
Episode 76 - Running Through the Storm: Embracing Resilience after Injury
Episode 75 - From Setback to Comeback: Navigating Life's Detours
Episode 74 - If you REALLY want to Lose Weight with Running, do this!
Episode 73 - The top 3 things that make Running my Favorite Self-Care Activity
Episode 72 - Gain Maximum Motivation using 3-5 Year Goals
Episode 71 - So I Got Some Bad News Today
Episode 70 - How to Begin to Cultivate Self Love in a Society that values "Skinny"
Episode 69 - Top 10 Excuses and How to Overcome Them
Episode 68 - Am I Too Slow to be Considered a "Runner?"
Episode 67 - How Your Workouts Should Reflect the Season You Are In
Episode 66 - Runners Anxiety - How to Start Running When You're Afraid You Will Fail
Episode 65 - 5 Tips for Completing a One Month Run Streak
Episode 64 - How To Find More Time In Your Life For The Things That You Love
Episode 63 - How Running Helped Me to Stop Hating My Body
Episode 62 - What Happens to Your Body on a 30 Minute Run
Episode 61 - Why You Should Stop Trying to Be the Best
Episode 60 - Mindset Work is EVERYTHING
Episode 59 - What Do I Do After I Meet My Running Goal?
Episode 58 - Building the Best Mindset for Beginning Runners
Episode 57 - How Little Steps can help you make HUGE Changes in Running and In LIFE
Episode 55 - How to Actually ENJOY Long Runs
Episode 54 - The Essential Mindset Shift to Enjoying Longer Runs
Episode 53 - New Runner Questions ANSWERED
Episode 52 - HOW You Can Get More Motivation - NOW
Episode 51 - New Year, New Goals - How to Get Back On the Wagon
Episode 50 - The 4 Things YOU Need to be a Successful Runner
Episode 49 - Answering Brand New Runner Questions
Episode 48 - How to Change Your Life through Running
Episode 47 - The Two Things you can do RIGHT NOW to prepare yourself for a New Running Journey
Episode 46 - So You Want to Be a Runner?
Episode 45 - How to have a healthy relationship with running, so you can do it FOR LIFE
Episode 44 - Running is NOT an Exercise to Me
Episode 43 - "I'm Injured and Can't Run... What Do I Do Now?"
Episode 42 - "My Running Goal is Too Big... Maybe I Should Just Quit."
Episode 41 - Tina Repa Running - One Year RUNNIVERSARY
Episode 40 - How to Feel in Control, Ditching Perfectionism and Pushing Past Thoughts of Self-Doubt in Running and Life!
Episode 39 - Runner Interview - Chrissy Antonelli - From Zero to Half Marathon by Embracing Discomfort and Harnessing the Power of Self-Love
Episode 38 - How To Love Your Body Without Losing Weight
Episode 37 - Runner Interview - School Counselor and Retired Senior Chief in the Navy Reconnects with Running after 19 years
Episode 36 - My Relationship Must Have and No More "Bad Days!"
Episode 35 - Runner Interview - Madeline Loring - From One Month Post Partum to 6.2 Miles and MORE!
Episode 34 - Runner Interview - Leah Smith - "I quit everything I ever started" to training for a 6.2 Miles (10k) Race!
Episode 33 - New Runner Interview with Ashley Francisco-Vaughan - "I could never be a Runner," to 5 miles and counting!
Episode 32 - How do I know if I'm Pushing Myself Hard Enough?
Episode 31 - "I'll Run After I Lose Weight"
Episode 30 - You're Afraid You'll Quit? I GET IT!
Episode 29 - How To Love Running
Episode 28 - Make More Time for Running
Episode 27 - How to develop an "Ultra Running" Mindset
Episode 26 - Runner Interview - Mike Repa and Our Journey to the Pittsburgh Marathon
Episode 25 - How to Stay Motivated and On Track When You Have to Miss a few Runs
Episode 24 - Why I Fell In Love With Running - and How You Can Too!
Episode 23 - How to Get Summer Ready Without Dieting
Episode 22 - Runner Burnout and My Thoughts on a Particular Outdoor Running App
Episode 21 - Weight Loss and Running
Episode 20 - Sign Up for our FREE 5 Day Challenge and How to Join Our Next "Make Me a Runner," Team!
Episode 19 - Relationships and Running - When Running Feels Hard and I Just Want to Quit
Episode 18 - The Cards You are Dealt: When Life feels too Complicated to Keep Running, What Should You Do?
Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion
Episode 16 - BONUS - Post Run Ritual and How To Follow Me on Social Media
Episode 15 - Runner Interview - Mom, Grandma, Retired Teacher, and TOTAL Rebel takes on a Running Journey at 59 Years Young!
Episode 14 - A Commonly Asked Question By Our Beginners
Episode 13 - Anxiety, Quitting, and Pushing Through!
Episode 12 - Don't Worry, You're Not Doing It "Wrong."
Episode 11 - How to Finally Find Confidence and Better Health with Running in the New Year
Episode 10 - Runner Interview - New Runner Transformation: Over 300lbs and a former smoker now running up to 5.5 miles with BIG running goals ahead!
Episode 09 - How To Navigate Running AND Life
Episode 08 - Relationships and Running
Episode 07 - Make Running Easier
Episode 06 - Runner Interview - Endless Failed Attempts At Becoming A Runner to Running 6.2 Miles and Counting!
Episode 05 - Run More, Stress Less
Episode 04 - Weight loss CAN NOT be the Focus
Episode 03 - What You Look For You Will Find
Episode 02 - All About Mental Toughness
Episode 01 - Embracing Discomfort in order to GROW
Welcome to the RUN Your Happy Life Podcast