All Episodes
Smaller Stomach, Bigger Life — 118 episodes
What Is Food?
The Stories You Tell Yourself: Rewriting Your Identity
Tell or Keep Quiet? The Bariatric & GLP‑1 Disclosure Dilemma
Dump the Diet Mindset!
The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss
Turn Down The Volume : Silencing Food Noise
Why Before & After Photos Can Mess With Your Mind
Enjoy Nights Out Without the Overwhelm
When Obesity Begins in Childhood: A Bariatric Surgery Perspective - Dr Evan Nadler
Who Am I Now? The Identity Shift After Major Weight Loss
The Foundations for Success: My Pre-Op Patient Roadmap
The Weight is Over?
When Weight Loss Rewrites Your Relationships
The Number One Fear After Weight Loss Surgery!
Smaller Stomach, Bigger Life!
What's All The Fuss About Protein?
Are you Mistaking Pleasure for Happiness?
Meet Hayley from Los Angeles
New Year, New Ideas
Eat the pudding, not the shame!
You don’t need another plan. You need a plot twist!
Achieving Stuff: Beat Anxiety and Procrastination
Guests, Grub & Boundaries: Surviving Holiday Food Pressure
STOP shrinking!
Beyond the Injection: Life After GLP-1 Weight Loss Meds
Why Stress Makes Us Starve or Stuff
Are You Stuck in The Diet Loop?
When unexpected things happen....
Soothe Without Food
The Psychology of Cravings: What Is Your Body Really Asking For?
The Unusual Acronym That Might Fix Your Relationship with Food
Health Halo Exposed: Don’t Be Fooled by the Food Industry
Rethinking Therapy: Why People Avoid It—and Why You Shouldn’t
Talking Bariatric Surgery: With Dr Andrew Ramsay.
5 Sneaky Ways Diet Culture Shapes What You Eat
From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability
5 Intuitive Eating Myths That Might Be Holding You Back
10 Things That Make or Break Your Results on GLP-1 Meds
Are you healthy?
Silencing Food Noise Starts with One Small Habit
Raising a Bigger Kid in a Smaller-Minded World
The Challenge of Accepting Help
Vitamin Supplements: Are They Just a Way to Make Expensive Urine?
Ditch the Diet and Think About This Stuff Instead!
Knowing Me Before Finding You: Body Image and Dating
Who’s in Charge? You, or Your Inner Child?
Breaking Free from Recipe Jail: Discover Intuitive Cooking
May Contain Nuts! : Navigating Life with Severe Food Allergies
Weight Loss injectables: The easy way out?
Should I be Worried About My Teenager?
Empowering Women through Podcasting: Jennifer Henczel’s Journey
Supermarket Psychology: How they make you spend more
10+ Reasons I Love My Ugly Body with Andrea Matthes
How Many Energy Drinks is Too Many?
Breaking the Menopause Myths with Ailsa Hichens
Could Weird Wednesdays be the Solution to Food Boredom?
From Stage Lights to Self-Love: Justin Nault on Nutrition and Well-being
Stressed? What Are You Doing About It?
Surviving Night Shifts: A Nurse’s Tale of Balancing Health and Work
Unraveling Identity: Alcohol’s Role in Our Lives
Meeting the Sugar-Free Man: A Conversation with Michael Collins
Goodbye BMI: A New Perspective on Obesity?
Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56
Breaking Free from Food Rules: Discovering Healthy Boundaries
Nutrition Nonsense with Parker Nelson
Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations
Breaking Free from Diet Culture with Hayley Perkins
Unlocking Your Best Year Yet: Small Changes, Big Impact
Festive Fun: Reflections and Resolutions
”Unmasking Food Addiction: Insights from Clarissa Kennedy”
Consumerism: Redefining Your Relationship with Food
”Managing an Invisable Disease: Becca’s Journey with Crohn’s”
The One Sentence You Must Know If You Want To Change Anything In Your Life!
Exploring South Korea: A Journey Through Food, Culture, and Health
Think About the Drink: Unveiling the Hidden Impact of Beverages
Navigating Life and Food Choices as Empty Nesters
From HR to Nutrition: Mel Overall’s Journey to Transforming Lives
Embracing Change: Jan Sansom’s Journey to Counselling
Overcoming Fear: Transforming Your Relationship with Food
Challenging the BMI: Exploring the New Body Roundness Index
The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight
Body Image: Are you positive you actually want to be positive?
Is Obesity a Disease? Unpacking the Debate
Are We Missing the Root Causes?
Unmasking Coercive Control: The Hidden Abuse
How much power does the number on the scale have over you?
Embracing Vulnerability: When Inspiration Runs Dry
The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins
Navigating Menopause: Understanding the Impact on Body and Food Relationships
Unlocking Your Food Habits: The Power of a Seven-Day Diary
Unmasking the Stress-Weight Connection
Navigating the Fork: Transforming Your Relationship with Food through ACT
The Weight of Perception: Challenging Societal Views on Weight Loss and Health
Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John
How do you really feel about your body? Let’s find out!
Unlearning Diet Culture
My Perfect Body: A Journey of Self-Acceptance
Break the Binge
The Power of Powerlifting with Kimberley Szeredi
Toxic Productivity and Its Impact on Our Health
Pole dancing towards self-acceptance with Nelly Rose
Gain what you want, without losing anything
Gut-directed hypnotherapy with Bianca Skilbeck
Can childhood beliefs ruin adult intentions?
The truth about Dietitians with Rachel O’Brien
Cognitive Dissonance - Have you got it, and does it matter?
A Conversation with Mary Pearson - Author of Weighed Down
You and chocolate can be friends!
The grey area between a diet and an eating disorder
Can weight loss ruin my relationship?
How does trauma affect my relationship with food?
Secrets and lies
Is bariatric surgery for me?
What’s all the fuss about Ozempic?
Are sweeteners OK?
Why do I have food cravings?
Why can’t I love my body?
Why can’t I stick to a diet?