All Episodes
The Built By JH-FITNESS Podcast — 148 episodes
Rebuilding Rehab: Tom Swales on root cause healing & movement mastery
Bonus Episode W/Karl O Rourke mindset, ayuascha, personal development
Breathe Into the Real You: Somatic Healing, Trauma, and the Ripple Effect with Sinead from Rewild"
"Empowered by Connection: Healing, Self-Love & the Truth Within with Arlene Hayes"
Let's Talk Periods, Pain & Power: Women's Health with Órla
"Beyond the Mirror: Reclaiming Self-Worth in a World Obsessed with Image w/ Kirstie Duggan
The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork
Gratitude, Grit, Growth & the power of being vunerable with Brian Keane
Beyond the Ropes: Boxing, Fatherhood & the Fight for a Better Life with Jonathan 'Thunderbolt' O'Brien"
"Leading from the Heart: Dane Muller on Purpose, Brotherhood & Daily Non-Negotiables"
Leading with Breath: Vulnerability, Presence & Deep Change with Jamie Janko
Healing Beyond the Plate: Bryan Minton on Identity, Connection & True Fullfillment"
"Fashion, Healing & Authenticity with Naomi from WhatSheWore24
Psychedelics, Repairing Relationships, Self Healing & Overcoming Challenges
Uncover, Heal, Rebirth: The Truth About Trauma & Self-Love with Amanda (Part 2)
Fueling Your Health: Nutrition, Stress & Sustainable Wellness with Louisa from Enriched.ie
Healing from within: Trauma, Energy & the path to wholeness with Amanda
Mastering mindset, kettlebell's & coaching success with Sarah Smith
Interior design, Manifestation, Career balance w/ Joanne Mc Carty
Lauren from Thinking of Me on Coaching. connection & Personal Growth interviewing MOI
Free 4 Week's Coaching with MOI
Engineer to Celebrity Chef & business owner the challenges
Cillian O'Connor changing the fitness perception, understanding pain & injury in training
Brin Keane on Gratitude in life, Resilience Through Challenge & Vulnerability
Eating Psychology, Compassion, Role of Values in coaching
Porn addiction, Made redundant, Challenges & personal development with Gavin Meenan
Manifestation Queen on how to take responsibility & show up for yourself
Red flags to watch out for in fitness coaching and protecting yourself from quick fixes, scams and poor.
Bonus Episode: Guest Appearance on Conor Shaw Fitness Podcast
Understanding Fertility, Overcoming Limiting Beliefs & Finding Purpose W/ Ciaran Russell
Commonly asked weightloss & fatloss questions
Killarney Quest 24 Adventure Race My Learning Experience's
Robert Ellis on Stress Supplement Equilibrium for Men W/ Sentro Labs
Ex Jockey To Fitness Professional Powerhouse With Evan Daly
Sunrise Hike For Suicide "Carry The Weight" Appreciation
Family First: Enjoying Summer Holidays Without Missing a Beat on your journey
Ultra Runner Liz on body image, setback, women's health & overcoming
1st Ever Adventure Race Experiences at TUff-Inish
The Importance of Behavior Change in Weight Loss with Karl O Rourke
Trusting the process, Consistency, Setting Standards With Cian O Brien
Finding Yourself, Hitting Rock Bottom & Journey to Discovery with Lauren from thinking of me coaching
Enjoyment & Fatloss go hand in hand on your journey
Parenting through weightloss: Balancing Health & Family
Dispelling Myths for weightloss & fatloss journey
Mental benefits of exercise, changing career & taking your 1st step with Oliver
Transition from teaching & Self belief & personal growth with Kieran Mc Mahon
Positive Psychology, Its Impact, Benefits w/ Siobhan Connolly Hogan from Sona
Challenges, Coaching Standards, Self Development, Engaging content with Paul Standell
Personal Development, Mindset, Training & Nutrition with Adrian McDonnell
Ex Pro Boxer Paul Frost on nutrition, mindset & habits
Childhood memory trip & powerful conversation
Quick tips for busy parents: navigating weightloss & fatloss
Tips for creating your own winning mindset
Impact of food , fertility & individualization with Linda from Beoga Nutrition
Raising Monies for cancer Clare west & MS Ireland,62km Adventure race training update.
Fertility, Periods, Menopause, endometriosis w/ Órla O'Flaherty
Impact of eating disorders with Sophia Harris
Fatloss, Weightloss, Parenting with Dan Osman
From School Teacher To Coach , Balancing Intercounty With Conor Shaw
The Art of Coaching With Jewade Graham
Self Compassion, MMA, Coaching with Myles Price
Nick Daniel-Osteopathic Doctor on pain management, fitness industry downside & Coaching
Coaching, Fatloss, Nutrition W/ Gary Daly
Fatloss & Preparing For 62km Adventure Race In Donegal
Questions From Coaching. Fatloss, Mindset, Nutrition
Reflection Of My 1st 10km Gap Of Dunloe
Physiotherapy considerations for gen pop to athletes with Conor Campion
Mindset & Its Importance On your Journey w/Seamus Fox
From Teacher To Coach, Parenting, Fatloss Pitfalls w/ Shane Nicholas
Healthy Habits Talk Q&A answered
Failure & Fatloss go hand in hand on your journey
Unveiling the Fat Loss Fails: Avoiding Mistakes in 2024
Fatloss Habit Building Series-Eat Enough Nutrients & Better Food Choices
Parenthood, Fatloss & Weightloss with Larry Doyle
Fatloss Habit Building Series-Eating well consistently
Lesson From Competition Prep 2016 vs 2023
Fatloss Habit Building Series-Stress Management
Fatloss Habit Building Series-The KEy To Better Sleep
Fatloss Habit Building Series-Laying the foundations
Sean's Journey On What dropping 80+lbs feels like
Writing A Book, Health, Challenges, Mindset With The Handsome Duo The Molloy Twins
Organic Fitness Expert Colman Power, the Power Of Foods To Help You
Self Discipline & Your Fatloss Journey
Road To Pure Elite Prep Update
S&C Coach, Yoga Instructor Sean talks about his philosophy when it comes to coaching
Documenting my Journey to stage: What to expect?
Face the truth about your fat loss goal: Have you truly gone the distance?
Bouncing Back From Pregnancy & Fatloss
The Wedding Prep Series struggles, structure, Accountability & mindset With My Brother Ronan
Your Enviroment For Fatloss is Key
My Ayahuasca experience & the lessons I learned part II
My Ayahuasca experience & the lessons I learned part 1
The JH-Fitness Series for ultimate weight loss & Fatloss
From strength & condtioning to healing yourself w/ Cathal O Neill
Coaching Philosophy, Habits & non-negotiables with Amie Wiley
From Prison, Struggles to hermetic philosopher & realizing his purpose in life
Dr. Richie Kirwan Nutritional myths, Habits to help you, diet myths & no magical solution to your problems
Fatloss & Weight loss Wont Happen Until Change Happens
The Arrival Of Baby Josh, Work/Life Balance, My Challenge's, Time As An Excuse
Mindset, 5 Nutrition Tips for clients, Moving from south America to Australia, Life's Challenges
Power Of Ayahuasca, Life Challenges, New Perspective, More Than Money & Family Values
Ultimate Fatloss Food Hack To Save You Time
Fatloss, Challenges & life's obstacles with Daire Curley Miami Pro Bodybuilder, Business Owner, Whim Hof instructor
Businesswoman Melissa on Beauty Tips, been an influencer Struggles of been self employed ,Nutrition to feel good & her podcast
Is the weighing scales ruining your Weightloss & Fatloss journey?
Second Pregnancy, Cravings What to do, How I feel w/Lisa Hickey (My Wife)
Fatloss Nutritional expert, Cookie Cutter Plans, Behavioral Change & Setting Goals w/Tom Blackman
Leaving teaching, Wedding Prep, Coaching, accountability, Quick Fixes & Education
Sexual Assault, Periods, Endometriosis & a journey of self development w/Jen Kavanagh
Resilient Mindset, Injuries, Photoshoot Prep & Support Network w/Susan Fahy
Expectations, Fatloss, Client Journey & different coaching experiences with Mike Frawley
The Wedding Prep Series struggles, frustration & mindset With Shane Hennessy
Adopting an Elite Mindset on your journey Wether that's fat loss or in life W/David King
Women's Health, Fatloss, Periods, Perimenopause, Menopause W/Shane Walsh
5 weight loss mistakes people make on their journey
7 Fatloss Tips that you may not be using on your Fatloss journey
The Power of Mindset & Accountability, Wedding Prep, Your Fatloss Journey W/Brian Keane
The Ultimate Fatloss Mistake Letting You Down
The difference between weightloss & fatloss ?
My Own Struggle, Hiring A Coach & Setting Up A Business W/Andy From The Gym Advisors
The perfect moment doesn't exist?
Be careful who you take advice from !!!
Unrealistic Expectations, What To Do On Your Fitness Journey With GAA Coach Gary O Daly
Navigating Christmas, Top Tips For Clients, What's expected between clients & coach , Bodybuilding experiences & how it carries into life
Craig Coffey Testimonial- What I've learned & Implemented from coaching
Struggles, Challenges, Happiness & the effect of Mental Health on your fitness journey w/Drew Hennessy
The Wedding Prep Series w/Paddy Masterson
What happens when things dont go to plan?
Privilege or Problem
Discipline Must Be Learned
Eimear's coaching journey so far
Eoin's JH-Fitness Coaching Experience
The Wedding Prep Series w/Kirsty Duggan
The Wedding Prep Series w/ Caroline Foran
The Wedding Prepper Series W/Shauna Diamond
Why Motivation is Bullshit
Why Meal Plans Don't Work
The Wedding Prepper Series W/Aishling Doyle-Scanlon
Marie Share's her experiences on coaching within the team
What's the best diet for fat loss
Why 1200 Calorie Diets Don't Work
The Wedding Prepper Series
Mindset (The Key In My Opinion)
Supplements (Top of the pyramid)
Sleep ZZZZZZ
Training
Nutrition ( The Minefield)
Introduction To Built By JH-Fitness