All Episodes

259. 11 Signs That You Are Mentally Exhausted

257. Lift Weights Correctly to Burn More Calories?!

258. The Importance Of Relationships

256. Intensity vs Volume

255. How Many Days Should You Workout for Best Your Gains?

254. 4 Phases You NEED To Get In Shape In 2022

253. Productive Procrastination

252. Coronavirus, Reaching Goals, and Future Plans!

251. Setting Goals to Win 2022

250. The 12 Tips of Christmas

249. How to Survive the Christmasocalypse

248. Boring and Time Consuming

246. What To Do After Thanksgiving

245. Should You Eat Back Your Calories Burned?

244. Three Things You NEED To Boost Your Metabolism

243. Which Is Harder, Building Muscle or Burning Fat??

242. Holiday Season Weight Loss Woes

241. Mindset Monday: Having Structure Provides You With More Freedom

240. Breaking Through Weight Loss Plateaus

239. Mindset Monday: What Does It Take To Maintain Muscle?

238. Santiago Vanegas Talks About Cryptocurrency

237. Reaction To The Mind Pump Episode 1660 Interview With Gad Sadd

236. Is Muscle Soreness All It’s Cracked Up To Be?

234. Self Care and Exercise Selection

235. Mindset Monday: Top 5 Tips For Achieving A Winning Mindset

233. Mindset Monday: How Much Is Enough?

232. Calorie Deficit - And What Else?

231. Mindset Monday: Resiliency Over Rigidity

230. This Sh*t Takes Time!

229. Mindset Monday: Get PAID to WORKOUT?!

228. Too Much Protein Causing Kidney Damage?

227. Mindset Monday: Fitness Starting From The Negatives

226. How To Use Cardio To Build Muscle/Burn Fat

225. How to Be an Alpha Male

224. Should You Train Sore Muscles? Training Fasted vs Fed

223. Mindset Monday: Training vs Exercising

222. Be the Change, is it Ok to Disagree Nowadays?

221. Mindset Monday: The “Bulking” Mentality

220. Programming for Strength

219. Mindset Monday: Failure is Actually AWESOME

218. Your Body is a Reflection of Your Actions

217. Mindset Monday: Be The CEO Of Your Life

216. Taking the Bullsh*t Out of Fitness

215. Masculine Revival with Brenden Schmidt

214. Mindset Monday: BOREDOM To Boost PRODUCTIVITY?!

213. Spot Reduction IS NOT A THING

212. Mindset Monday: Your Supporting Cast

211. International CHEST DAY

210. Mindset Monday: Are You Paralyzed?

209. Beginner Fitness Tips to Win!

208. Mindset Monday: A Not-So-Motivational Episode

207. Does Plant Based Suck for Building Muscle?

206. Bulking the Right Way!

205. Mindset Monday: How Fitness Can Change You, and Your Life!

204. The Importance of Change, Only Fans, Gene Editing Tech

203. Muscle Building Tips That Actually Work!

202. Mindset Monday: Training Like an Athlete as an Average Person

201. Morning vs Night Training, Trans Athletes, Nicotine Good or Bad?

200. Look Better NAKED

199. A NXTLVL Father’s Day - Lessons Learned

198. Fun Friday: Your Metabolism IS NOT Broken

197. Summer Body Goals

196. Mindset Monday: How You Do Anything Is How You Do Everything

195. Fun Friday - How Quickly Can You Lose Your Gains?

194. How to Train Your Core the Right Way

193. Mindset Monday: Conquering Your Fears

192. Thinking in Extremes and Why Average is Awesome

191. “The Resistance Training Revolution” with Sal Di Stefano

190. Mindset Monday: Stress Management

189. Friday Fun! Cooking Meat, Training Clients, and Priorities

188. Keep it SIMPLE!

187. Mindset Monday: The 5 Minute Rule

186. Fun Friday: Programming, Supplements, and Bad Exercises

185. The Word “Toxic” is Becoming Toxic

184. Mindset Monday: Gaining Your INDEPENDENCE in Fitness

183. Why Resistance Bands are AWESOME

182. Calorie Tracking - The Weight Loss Pill You Don’t Want to Take (But Should)

181. Mindset Monday: 5 Ways to Become More Productive

180. Is Health Subjective?

179. Blue Zones are Bullsh*t!

178. Mindset Monday: The Right Mindset for Fitness

177. Slow Your Roll, Bro

176. The Scale is LYING to You!

175. Mindset Monday: BE the Change (Life, Relationships & Fitness)

174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women

173. What is the Best Way to Recover?

172. Mindset Monday: Don’t Get Caught in the Matrix

171. Freestyle Friday: Competing With Our Youth, and Things We Stumbled Upon

170. Fit Babe Fam With Annie and Mish!

169. Mindset Monday: Earning Your Fat Loss and Mike’s Fat Burner

168. The One About Behavior and Food

167. The Value of a Good Program

166. Mindset Monday: Trust Yourself

165. Sciatica Pain and How to Fix It

164. Our Honest Thoughts on Cardio

163. Mindset Monday: Going Against the Grain

162. Underrated or Overrated

161. The Chosen Juan

160. Mindset Monday: The 5 BEST Lessons in Fitness

159. Fitness Friday: Coaching Cues