All Episodes

259. 11 Signs That You Are Mentally Exhausted

257. Lift Weights Correctly to Burn More Calories?!

258. The Importance Of Relationships

256. Intensity vs Volume

255. How Many Days Should You Workout for Best Your Gains?

254. 4 Phases You NEED To Get In Shape In 2022

253. Productive Procrastination

252. Coronavirus, Reaching Goals, and Future Plans!

251. Setting Goals to Win 2022

250. The 12 Tips of Christmas

249. How to Survive the Christmasocalypse

248. Boring and Time Consuming

246. What To Do After Thanksgiving

245. Should You Eat Back Your Calories Burned?

244. Three Things You NEED To Boost Your Metabolism

243. Which Is Harder, Building Muscle or Burning Fat??

242. Holiday Season Weight Loss Woes

241. Mindset Monday: Having Structure Provides You With More Freedom

240. Breaking Through Weight Loss Plateaus

239. Mindset Monday: What Does It Take To Maintain Muscle?

238. Santiago Vanegas Talks About Cryptocurrency

237. Reaction To The Mind Pump Episode 1660 Interview With Gad Sadd

236. Is Muscle Soreness All It’s Cracked Up To Be?

234. Self Care and Exercise Selection

235. Mindset Monday: Top 5 Tips For Achieving A Winning Mindset

233. Mindset Monday: How Much Is Enough?

232. Calorie Deficit - And What Else?

231. Mindset Monday: Resiliency Over Rigidity

230. This Sh*t Takes Time!

229. Mindset Monday: Get PAID to WORKOUT?!

228. Too Much Protein Causing Kidney Damage?

227. Mindset Monday: Fitness Starting From The Negatives

226. How To Use Cardio To Build Muscle/Burn Fat

225. How to Be an Alpha Male

224. Should You Train Sore Muscles? Training Fasted vs Fed

223. Mindset Monday: Training vs Exercising

222. Be the Change, is it Ok to Disagree Nowadays?

221. Mindset Monday: The “Bulking” Mentality

220. Programming for Strength

219. Mindset Monday: Failure is Actually AWESOME

218. Your Body is a Reflection of Your Actions

217. Mindset Monday: Be The CEO Of Your Life

216. Taking the Bullsh*t Out of Fitness

215. Masculine Revival with Brenden Schmidt

214. Mindset Monday: BOREDOM To Boost PRODUCTIVITY?!

213. Spot Reduction IS NOT A THING

212. Mindset Monday: Your Supporting Cast

211. International CHEST DAY

210. Mindset Monday: Are You Paralyzed?

209. Beginner Fitness Tips to Win!

208. Mindset Monday: A Not-So-Motivational Episode

207. Does Plant Based Suck for Building Muscle?

206. Bulking the Right Way!

205. Mindset Monday: How Fitness Can Change You, and Your Life!

204. The Importance of Change, Only Fans, Gene Editing Tech

203. Muscle Building Tips That Actually Work!

202. Mindset Monday: Training Like an Athlete as an Average Person

201. Morning vs Night Training, Trans Athletes, Nicotine Good or Bad?

200. Look Better NAKED

199. A NXTLVL Father’s Day - Lessons Learned

198. Fun Friday: Your Metabolism IS NOT Broken

197. Summer Body Goals

196. Mindset Monday: How You Do Anything Is How You Do Everything

195. Fun Friday - How Quickly Can You Lose Your Gains?

194. How to Train Your Core the Right Way

193. Mindset Monday: Conquering Your Fears

192. Thinking in Extremes and Why Average is Awesome

191. “The Resistance Training Revolution” with Sal Di Stefano

190. Mindset Monday: Stress Management

189. Friday Fun! Cooking Meat, Training Clients, and Priorities

188. Keep it SIMPLE!

187. Mindset Monday: The 5 Minute Rule

186. Fun Friday: Programming, Supplements, and Bad Exercises

185. The Word “Toxic” is Becoming Toxic

184. Mindset Monday: Gaining Your INDEPENDENCE in Fitness

183. Why Resistance Bands are AWESOME

182. Calorie Tracking - The Weight Loss Pill You Don’t Want to Take (But Should)

181. Mindset Monday: 5 Ways to Become More Productive

180. Is Health Subjective?

179. Blue Zones are Bullsh*t!

178. Mindset Monday: The Right Mindset for Fitness

177. Slow Your Roll, Bro

176. The Scale is LYING to You!

175. Mindset Monday: BE the Change (Life, Relationships & Fitness)

174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women

173. What is the Best Way to Recover?

172. Mindset Monday: Don’t Get Caught in the Matrix

171. Freestyle Friday: Competing With Our Youth, and Things We Stumbled Upon

170. Fit Babe Fam With Annie and Mish!

169. Mindset Monday: Earning Your Fat Loss and Mike’s Fat Burner

168. The One About Behavior and Food

167. The Value of a Good Program

166. Mindset Monday: Trust Yourself

165. Sciatica Pain and How to Fix It

164. Our Honest Thoughts on Cardio

163. Mindset Monday: Going Against the Grain

162. Underrated or Overrated

161. The Chosen Juan

160. Mindset Monday: The 5 BEST Lessons in Fitness

159. Fitness Friday: Coaching Cues

158. Flexible Dieting, IIFYM, and Calorie Tracking

157. Mindset Monday: Motivational Quotes

156. Freestyle Friday: Parenting, Coaching, and More!

155. How to Choose the Right Program

154. Mindset Monday: The REAL Transformation

153. Are Gym Accessories Worth Your Hard Earned Money?

152. Martin Silva

151. Mindset Monday: Training Your Bullshit Detector

150. How to Kick Hunger’s Ass While in a Caloric Deficit

149. Non-Negotiable Steps for Being EXTRAORDINARY

148. Mindset Monday: Willful and Unwillful Suffering

147. The Value of Doing Your Own Research

146. The Benefits of Online and In-Person Training

145. Mindset Monday: The Power of Friendship

144. Lagging Body Parts

143. Weight Gain That Isn’t Body Fat

142. Mindset Monday: The Difference Between Excuses and Reasons

141. Macrocycles for MAXIMUM GAINS

140. Marlon Shamell

139. Welcome to the World Oliver!

138. Becoming Self Aware in the Gym, Impressive Body Parts + Genetics

137. Why Not Just Do Cardio to Lose Weight?

136. Mindset Monday: The Perfectionist

135. The YOU Factor and Accessory Workouts

134. Something About Protein

133. Mindset Monday: Accountability

132. Dating Advice - Relationships With Others and Yourself

131. Health at Every Size?

130. Mindset Mondays: Preparing to Diet

129. Time Management: Make it Work For You

128. Making the Most of What You’ve Got!

127. Mindset Monday: Setting Goals to Reach Goals

126. Taking Ownership in 2021

125. Looking Back on 2020

124. Mindset Monday: Let's Talk About New Year Resolutions

123. Getting Back on Track After the Holidays

122. Boundaries for Success

121. Mindset Monday: Make Boring Great Again! FASTEST Host Revealed!

120. Super Sets, Giant Sets, and Cluster Sets, Oh My!

119. How to Bulk the RIGHT Way

118. Mindset Monday: Navigating Life’s Problems

117. Sugar Myths and Misconceptions

116. Variables in Exercise, Lolitics, and Aliens!

115. Mindset Monday: Building Mental Strength

114. A NXTLVL Christmas Special

113. Rotation Makes the World Go Round

112. Mindset Monday: Getting Out of Your Comfort Zone

111. Balancing What You Want With What You Need

110. Cutting Through the Bullshit with Alessia Donato

109. Mindset Monday: Being OK With Sucking

108. Holiday Survival Guide

107. Gym Fails and Blooper Reels

106. Mindset Monday: What's the Point?

105. Hair, Dogs, and Managing Expectations

104. Protein Powders and Creatine - Worth it?

103. Mindset Monday: The Fear of Failure

102. Muscle Building for a Faster Metabolism

101. Male Body Image Issues, Sleep, and Puppies

100. The NXTLVL Superhero Origin Story

99. Mini-Series: Kickstart Your Fitness Journey - Part 5

98. Phasing Exercise and Nutrition

97. Mindset Monday: Priorities

96. Mini-Series: Kickstart Your Fitness Journey - Part 4

95. The Good Ol’ Days and Cardio

94. Mindset Monday: Consistency and Puppies

93. Mini-Series: Kickstart Your Fitness Journey - Part 3

92. Paul Carter

91. Mindset Monday: Being Happy with the Now

90. Mini-Series: Kickstart Your Fitness Journey - Part 2

89. Glutes Without Squats or Deadlifts

88. Mindset Monday: Dealing with Stressful Situations

87. Mini-Series: Kickstart Your Fitness Journey - Part 1

86. So You Wanna be a Trainer

85. Mindset Monday: Motivation < Discipline

84. Training Fasted - Effective or Not?

83. Cologne Application and Muscular Activation

82. Mindset Monday: I Can't VS. I Don't Want To

81. Gym Stereotypes and How to Save Them from Themselves

80. Using Clothes to Measure Progress, and Targeted Fat Loss (Spot Reduction)

79. Mindset Monday: The Importance of Perspective

78. Frequency

77. Dr. Justin Brink

76. Mindset Monday: Resiliency

75. Trial and Error

74. Do You Believe in the Anabolic Window and Muscle Confusion?

73. Correcting Poor Posture

72. Gym Etiquette

71. Switching Things Up and Perspective

70. Fasting for Fat Loss?

69. The Reality of Your Fitness Journey

68. Calorie Deficit Is All You Need to Lose WEIGHT!

67. Is Skipping the Gym Allowed?

66. Breaking Through Plateaus

65. Weighing the Cost of Food

64. How to Lose Weight WITHOUT Tracking Calories

63. Unconventional Training Methods

62. Best Workout Split for MAXIMUM Gains

61. Pairing Your Nutrition With Your Workouts

60. Nursing and Obesity in America with Karen, RN

59. How to Create an Effective Program

58. Coronavirus and Common Fitness Phrases

57. Gratitude for Motivation

56. The Truth About Custom Programming, Voice Like Butter, Beach Body SUCKS

55. Starvation Mode, Eating MORE to Lose Weight? Mike’s BIG News!

54. Build Your Best Glutes

53. Tailored Coaching Method with Cody McBroom

52. Muscle Tone and Memory

51. Motivation, Lifestyle, and Deadlifts!

50. Let's Talk About Squats, Baby

49. What Time is Best for Training?

48. Biceps, Triceps, and Shoulders! Oh My!

47. Dr. Amy Bender - The Sleep Doctor!

46. Diets, our Private Forum, and Kangaroo Meat!

45. Finding the Right Weight

44. Father’s Day with Troy Temple

43. How to Hit Your Muscles in the Feels

42. Building Your Best Back

41. Client Psychology

40. Build Impressive Legs

39. Lower Back Problems are a Pain in the Ass!

38. Mind Pump's Doug Egge: The Puppet Master

37. How to Develop Your Chest

36. How to Stay Motivated

35. Khomha: 3x Colombian Best DJ

34. Why Muscle Soreness Sucks

33. Measuring Progress and Why Your Joints Hurt

32. Kierstin Cifelli: From the Kier Here Podcast

31. Happy Memorial day! Workout Modifications & Free NXTLVL Workout

30. Importance of Sleep for Fat Loss and Muscle Gain

29. Mind Pump's Sal Di Stefano

28. Tracking!

27. You are NOT losing your gains!

26. Mind Pump's Justin Andrews: Running his own PT business, Performance training, Future of sports for kids

25. Core Training, Common Mistakes, Tips & Exercises We Recommend

24. Future for Gyms, Pros and Cons to Each Style of Gym

23. Melissa Wolf WBFF Pro

22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & Depression

21. Cardio vs. Strength Training. Which is Better?

20. Jordan Syatt: 27th Degree Black Belt in Chugging Coffee, Gary Vaynerchuk Personal Trainer

19. The Physical and Mental Benefits of Exercise

18. Q&A: How long should workouts be, find your maintenance calories, stubborn body fat areas

17. Mind Pump's Adam Schafer

16. We LOVE Carbs

15. Fat

14. Coach Danny Matranga

13. Protein: All You Need to Know

12. Benefits of Hiring a Personal Trainer

11. Q&A: How to gain weight with a fast metabolism, Time management and priorities, Nutrition tips during quarantine

10. Binge Eating and Body Image Issues in Fitness

9. Jonathan's Competing Experience

8. AVOID These Muscle Building Mistakes!

7. Are you on the right relation(SHIP)?

6. How to speed up your metabolism!

5. To Track or NOT track in quarantine

4. Social distancing mindset, what now?

3. Home workouts, finding motivation

2. How to lose fat the RIGHT way

1. Welcome to The NXTLVL Show!