All Episodes
The Wellness League Pod — 55 episodes
TRI ME SERIES - Ep 12 Top Tips
TRI ME SERIES - Ep 11 Sprint to Ironman
TRI ME SERIES - Ep 10 Warm Up & Cool Down
S2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active
TRI ME SERIES - Ep 9 Mental Race Prep
S2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active
TRI ME SERIES - Ep 8 Bike Maintenance
S2 Ep 19 - Laura Newton - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure Racing
TRI ME SERIES - Ep 7 Running
S2 Ep 18 - Hannah Young - Powering Through the Elements & Wired for Adventure, Pro Off-Road Triathlete
TRI ME SERIES - Ep 6 Cycling
S2 Ep 17 - Mikayla Messer - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming Career
TRI ME SERIES - Ep 5 Swimming
S2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist
TRI ME SERIES - Ep 4 Training & Race Day Nutrition
S2 Ep 15 -Jaclyn Maxwell - Lifting the Bar, Representing Canada in Jump Rope to Weightlifting & The Power of Protein
TRI ME SERIES - Ep 3 Transition
S2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing
TRI ME SERIES - Ep 2 First Triathlon Race
S2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies
TRI ME SERIES - Ep 1 Equipment, Everything you need to Swim, Bike & Run
S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly
TRI ME SERIES - TRAILER
S2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health Advocacy
S2 Ep 10 - Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach
S2 Ep 9 - Nathan Ryles - The Ninjas Journey, Arising from the Battle to Transforming the Active Lifestyle
S2 Ep 8 - Peter Flynn - The Mastery Behind Creating Business Success
BONUS EP - A Present to the Listeners
S2 EP 7 - Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to Rio
S2 EP 6 - Susanna Parkinson - Revolutionising the Fit Mum Energy, that even the Dads don't want to miss!
S2 Ep 5 - Tri Fit with Tim & Amanda! How a Kangaroo started The Aussie Power Couple of Age Group Triathlon!
S2 EP 4 - Jason Delfos - From saving goals to the starting line whistle! Behind the scenes of SA biggest Triathlon Events!
S2 EP 3 - Jason Schultz - The Culinary Ironman's Recipe for Success - From Michelin Stars to Ironman Medals
S2 EP 2 - Justin Beard - The Winning Formula, International Squash Pro and Personal Trainer, Plus tips to get you running quicker than ever!
S2 EP 1 - Emily Barrett - Inside the Mind of a Triathlete with Strategies for Mental Resilience before a Race!
EP 20 - Ricky Skiathitis - From Camouflage to Cardio! The journey of serving for Australia to owning a Gym!
EP 19 - Millie Walker - Conquering Life from the City to Surf & Inspiring everyone along the way! Personal Trainer, Yoga Instructor & Coastrek Ambassador
EP 18 - Paige Allan - The Road to Resurgence of the Westies Wing! SANFLW Athlete & bouncing back from ACL Rehab!
EP 17 - James Newbury - The Power of Perseverance of the 5th Fitness Man, Elite Athlete & Entrepreneur!
EP 16 - Jolien van Golde - Breaking Barriers from Athlete to Entrepreneur, Breaking down body Image, ADHD & Putting the eggs in the freezer!
Ep 15 - Jackie Pinfold - Designing the Art of fit Parenting! Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids!
Ep 14 - Hudson Pitt - Unleash the need for Speed! Elite MotoGP, World Champ Ironman & TRI Adelaide Coach!
Ep 13 - Astrid Powell - Lessons from the Footy Field, Life of an SANFLW athlete & teaching the power of sleep & resilience!
EP 12 - Catch up with us! Life Season, Imposter Syndrome & Lost elephants
Ep 11 - Nathan Portlock - The Power of Passion, from pool to pavement & beyond!
Ep 10 - Burnout for all life seasons! With Joanne
Ep 9 - Meg Hello Pilates - Running a successful Pilates studio, teaching children & women’s sport!
EP 8 - How to stay motivated with training and keep smashing the goals!
EP 7 - Raul Valenzuela - A males perspective on training women! Interview with leading PT rxd coach!
Ep 6 - Who on earth is Ella Trotta? All things running a business, graduating uni & home ownership... all before 25!
EP 5 - Top tips to personal training success! 10 challenges we wish we knew before starting!
EP 4 - Who on earth is Jenna Bleakley? All things Life, Nutrition, Fitness & Breast implants!
EP 3 - Joanne McCord - Lessons from a life coach: for athletes & fitness competitors!
EP 2 - Can women actually get bulky? + How to overcome gym anxiety & a little surprise!
EP 1 - We have lift off! Quick Intro on what's to come & Big Girl Power Barbie VIBES!