All Episodes

From Government Property to Fully Sovereign: Timothy August on Armor, the Body, and What Freedom Actually Costs

The Sex & Sunshine Era: San Diego Recap + Big Life Update

My 3 Biggest Health & Fitness Lessons from the Past Year

Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)

What Progressive Overload Actually Means (6 Ways to Do It)

Smash or Pass: Cheat Meals, Dating Your Twin, & Standing Reservations

Self-Worth vs. Self-Trust: The Difference & Why It Matters

The Smoking Area: Unhinged Threads

Fatigue Is Your Frenemy: WTF Is A Strategic Deload? (& Do You Need One?)

Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)

Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit

A Voice Note For When You're Exhausted & Don't Wanna Show Up

Jennifer's Office Hours: Dating Edition

Non-Judgmental Awareness: The Key Breaking Free from an All-or-Nothing Pattern

Strong Over Small: Owning Your Process with 2x USA Powerlifting National Qualifier Taylor Beebe

Make Love To Your Food: Mindfulness As An Underrated Dietary Tool (Part 1)

Let's Talk Social Media Hygiene

What Four Years As On-Camera Fitness Talent Taught Me About Flow States

Autoregulation (Part 2): Troubleshooting & Common Questions

Jennifer's Office Hours (feat. Exciting Things to Come)

Autoregulation: The Key To Longevity In Your Training

Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)

Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach

A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018

Minimum Effective Dose: How Little Can You Actually Get Away With?

Outgrowing Social Environments As You Level Up

Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)

Bite-Sized Ideas If You Genuinely Hate Exercise (Part 1)

Identity Whiplash & Tech Gremlins

Your Fitness Questions, Answered

I'm Just A Girl, Okay?

Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking

Three Hot Girl Questions I'm Always Asking Myself

Next Play Mentality: Improving Your Bounce Back Rate

Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario

Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2

A Dating Debrief: The Two Things That Actually Matter

Imperfectly, But Relentlessly: A Pep Talk For When The Honeymoon Phase Ends (Part 1)

Sexy Chia Pet Reflects on 2016

How To Modify Your Training When You're Experiencing Pain

Building The “Hope” Muscle In The Face Of Disappointment

Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD

Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris

The Mindf*ck of Outgrowing Old Attractions

Stop Trying To Be Perfect This Season, Babe

Random Sh*t I've Been Loving Lately

Finding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel Almario

Oh Sh*t, My Apartment's A Mess

Don't Outsource Your Intuition: Becoming More Human In The Age of A.I. with Dr. Susie Reiner

Four Reminders For Those Not-So-Great Workout Days

Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris

What Do You Give A F*ck About?

From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar

The Nutrition Phase Most People Skip (& Why It Backfires)

The Elle Woods of Bro Podcasts

Why I Don’t Optimize Everything (And Why You Shouldn’t Either)

Turning A Top Gun Flight Suit Into A Sexy Romper

Your Bad B*tch Diary

The Rice-Cooker-To-Life-Philosophy Pipeline

If It's Not The Real Thing, I Don't Want It

The One Year Experiment

You're A Winner, Baby

This B*tch Loves A Tangent

Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency

Don't Be Gay, It's Bad For You

Autoregulation? Who Is She? (Part 2): Introducing RIR

Evolution Of The Party Girl

Autoregulation? Who Is She? (Part 1): Introducing RPE

Gaslight Yourself (But Not Actually)

Two Keys to Unlocking Your Lifts

The Pleasure Protocol

Riding The Struggle Bus? This One's For You, Boo

When One Plus One Equals Three

One Time For The Birthday B*tch

Track Your Sh*t (In The Gym… Or Else)

Breaking the Shame Spiral: Two Phrases That Rewire Everything

Slumber Party in the Boardroom

Simplifying Protein: No Food Scale Required (Part 2)

Simplifying Protein: No Food Scale Required (Part 1)

That Time I Go Go Danced In Brooklyn

Crushing Your Comeback: Make That Sh*t Easy

The Permission Slip

Self-Care Strategies When Sh*t Hits The Fan

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