All Episodes
Athletic But Definitely A Party Girl — 87 episodes
The 2 Sleep Habits Helping Me Through Chaos (No Supplements Required)
Solo Dates and The Attention Spotlight: On Presence, Whimsy, & Being a Bad Bitch
Perfectionism Got Me Again (& How I'm Moving Through It)
From Government Property to Fully Sovereign: Timothy August on Armor, the Body, and What Freedom Actually Costs
The Sex & Sunshine Era: San Diego Recap + Big Life Update
My 3 Biggest Health & Fitness Lessons from the Past Year
Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)
What Progressive Overload Actually Means (6 Ways to Do It)
Smash or Pass: Cheat Meals, Dating Your Twin, & Standing Reservations
Self-Worth vs. Self-Trust: The Difference & Why It Matters
The Smoking Area: Unhinged Threads
Fatigue Is Your Frenemy: WTF Is A Strategic Deload? (& Do You Need One?)
Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)
Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit
A Voice Note For When You're Exhausted & Don't Wanna Show Up
Jennifer's Office Hours: Dating Edition
Non-Judgmental Awareness: The Key Breaking Free from an All-or-Nothing Pattern
Strong Over Small: Owning Your Process with 2x USA Powerlifting National Qualifier Taylor Beebe
Make Love To Your Food: Mindfulness As An Underrated Dietary Tool (Part 1)
Let's Talk Social Media Hygiene
What Four Years As On-Camera Fitness Talent Taught Me About Flow States
Autoregulation (Part 2): Troubleshooting & Common Questions
Jennifer's Office Hours (feat. Exciting Things to Come)
Autoregulation: The Key To Longevity In Your Training
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach
A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018
Minimum Effective Dose: How Little Can You Actually Get Away With?
Outgrowing Social Environments As You Level Up
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 1)
Identity Whiplash & Tech Gremlins
Your Fitness Questions, Answered
I'm Just A Girl, Okay?
Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking
Three Hot Girl Questions I'm Always Asking Myself
Next Play Mentality: Improving Your Bounce Back Rate
Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario
Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2
A Dating Debrief: The Two Things That Actually Matter
Imperfectly, But Relentlessly: A Pep Talk For When The Honeymoon Phase Ends (Part 1)
Sexy Chia Pet Reflects on 2016
How To Modify Your Training When You're Experiencing Pain
Building The “Hope” Muscle In The Face Of Disappointment
Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD
Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris
The Mindf*ck of Outgrowing Old Attractions
Stop Trying To Be Perfect This Season, Babe
Random Sh*t I've Been Loving Lately
Finding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel Almario
Oh Sh*t, My Apartment's A Mess
Don't Outsource Your Intuition: Becoming More Human In The Age of A.I. with Dr. Susie Reiner
Four Reminders For Those Not-So-Great Workout Days
Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris
What Do You Give A F*ck About?
From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar
The Nutrition Phase Most People Skip (& Why It Backfires)
The Elle Woods of Bro Podcasts
Why I Don’t Optimize Everything (And Why You Shouldn’t Either)
Turning A Top Gun Flight Suit Into A Sexy Romper
Your Bad B*tch Diary
The Rice-Cooker-To-Life-Philosophy Pipeline
If It's Not The Real Thing, I Don't Want It
The One Year Experiment
You're A Winner, Baby
This B*tch Loves A Tangent
Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency
Don't Be Gay, It's Bad For You
Autoregulation? Who Is She? (Part 2): Introducing RIR
Evolution Of The Party Girl
Autoregulation? Who Is She? (Part 1): Introducing RPE
Gaslight Yourself (But Not Actually)
Two Keys to Unlocking Your Lifts
The Pleasure Protocol
Riding The Struggle Bus? This One's For You, Boo
When One Plus One Equals Three
One Time For The Birthday B*tch
Track Your Sh*t (In The Gym… Or Else)
Breaking the Shame Spiral: Two Phrases That Rewire Everything
Slumber Party in the Boardroom
Simplifying Protein: No Food Scale Required (Part 2)
Simplifying Protein: No Food Scale Required (Part 1)
That Time I Go Go Danced In Brooklyn
Crushing Your Comeback: Make That Sh*t Easy
The Permission Slip
Self-Care Strategies When Sh*t Hits The Fan
Welcome to the Party