All Episodes

Season 4 Wrap Up - Life Lately & Looking Ahead

Rewriting Your Relationship with Food: Healing Binge Eating with Amber Abila

After the Faith Shift: Living Abroad, Marriage & What Comes Next with Audra Phelps (Part 2)

Leaving the LDS Church & Rebuilding Identity with Audra Phelps (Part 1)

From Addiction to Redemption: Rebuilding a Life with Laura Ostler

Blending Families & Building Stronger Marriages with Chantelle Lawrence

Faith Transition, Identity, Loss & Reinvention with Amy Roy (Part 2)

From an Unconventional Childhood to Faith, Education & Marriage with Amy Roy (Part 1)

Navigating Grief Without Religion with Mason Sawyer

Missing Me: A Conversation on Postpartum Psychosis with Ayana Lage

Compassion in Adoption: Supporting Birth Mothers & Families with Donna Pope

What We Love About Being Women - Celebrating Women & How Far We’ve Come

When Caregiving Changes You: Dementia, Creativity & Connection with Marilyn Raichle

Love Is Everywhere: Grief, Faith & Finding Peace with Heidi Bruno

Creating Sanctuary: Faith, Friendship & Filmmaking with Autumn McAlpin & Vienna Boyes

Reclaiming Joy & Reinvention at 58 with Judith Balis

From Scientist to Advocate: A Mother’s Journey Through Autism and Founding an Organization to Support Families Affected by Autism

Holding Joy and Grief: Jennie Latham Johnson on Loss, Love, and Becoming Again

When Loss Becomes Purpose: Kami Banks on Grief, Resilience, and Finding Your Voice

Perspective Shifts in the Face of Cancer with Kylee Dart

Values Realignment in the New Year

What Grief Teaches Us About Living with Kathie Supiano

What We Learned Moving to Costa Rica, and Changing Course Along the Way with Kari Montgomery

People Will Rise: Leadership, Light, and Hope with Ronald McDonald House Charities CEO Carrie Romano

Finding Meaning After Loss with Ashley Parks

Meno Moms: Real Talk on Menopause, Hormones, and Finding Yourself Again with Susie & Alyson

Gratitude in the Shifts

The Other Side of Addiction: Joel Haddock’s Story

LDS Faith Transition and Reframing Values and Spirituality with Tamara Jacobs

Poems for Every Season of Life: Finding Magic in the Ordinary with Hannah Rosenberg

Healing Body Image and Perfectionism: A Journey of Chronic Illness and Intuitive Living with Shannon Ricks

Motherhood, Loss, and LGBTQ+ Advocacy After Suicide with Alyson Deussen

Surviving a Stroke: From Motherhood Blogger to Brain Health Advocate with Erin Proctor

Welcome to Season Four

The Moments We Stand: Finding Light After Loss with Ashlee Boyson

From Gang Life to Poetry Teacher: Jorge Nunez's Life-Changing Journey

Grief, Growth, and The Commodity of Connection with Molly Bice Jackson

Resilience After Spinal Injury: Dan & Michelle Wadsworth’s Story

Finding Peace in Life’s Storms: Susie Augenstein’s Journey of Faith, Family & Advocacy

Season 3 Wrap-Up & The Next Day

Finding the Balance Between Following and Ignoring Conventional Advice: Nate Meikle on Trusting Your Own Path

Grief, Faith Transition, Letting Go, and Becoming Herself — with Aimee Mortensen

Journaling Through Divorce, Grief, Motherhood, and Emotions with Samantha Hawley

Caring for Our Mental Health: Real-Life Insights with Andrea Beckstrom from LEVO

From Rock Bottom to Reclamation: Kellie Adams on Sobriety and Owning Her Story

How to Talk When You Don’t Agree with Brandie Paterakis

Divorce, Growth, and Choosing Joy: Becki Andrus on Letting Go and a New Path

Raising Three Kids with Down Syndrome – Kecia Cox on Adoption, Inclusion & Love

Radical Survivor: Finding Joy, Resilience, and Beauty in Life After Loss with Nancy Saltzman

Faith, Trauma & Brainspotting: Healing LDS Religious Trauma with Ashley Buckner

Turning Loss into Purpose: A Journey into Functional Medicine and Nutrition with Andrea Nakayama

Parenting with Intention – Supporting Neurodiverse Kids and Ourselves with Cheryl Cardall

Finding Peace Through Embracing LGBTQ+ Children and LDS Faith Transition - Vickie Walker's Journey (Part 2)

Finding Healing After Tragedy: Vickie Walker's Journey Through Trauma and Resilience

Thoughts on Love & Belonging

The Other Side: Overcoming Heroin Addiction, Trauma, and Finding Hope (Part 2) with Dylan Gibson

The Other Side: Overcoming Heroin Addiction, Trauma, and Finding Hope (Part I) with Dylan Gibson

Crisis Prevention, Mental Wellness, Teaching, and Moving with Lindsay Staples

Going Through Cancer at a Young Age, Finding Strength and Acceptance, and Building a Life Abroad with Ellen Young

Overcoming Self-Doubt and Embracing Growth for the New Year with Brandie Paterakis

2024 Highlights & Happy Holidays!

Honoring Don Ward: A Life of Teaching, Service, and Compassion

Continuing a Legacy of Compassion: Supporting Those Experiencing Homelessness with Beth Young

Thoughts on Gratitude

LDS Faith Transition from a Therapist's Perspective with Greg Smart

Leaving the LDS Church and Facing Trauma, Loss, and Grief Without Religion with Mason Sawyer

Loosing a Sister, Addiction Recovery, Faith Doubts, and Finding Comfort in the LDS Faith with Katie Cornia

Leaving Orthodox Judaism, a Marriage, and Finding Peace on the Other Side with Tova Mirvis

Supporting Children Through Faith Transitions with Brenda Smart

The Journey of a Progressive Christian Pastor with Stan Mitchell

Moving Family of Six to Africa and Gaining New Perspectives of the World with Shaylee & Reggie Wilson

Leaving Polygamy and Giving Yourself Permission with Hannah Stauber

Finding Meaning & Spirituality Beyond Religion with Britt Hartley

Living with Hydrocephalus, Founding a Company, and Doing the Next Hard Thing with SarahAnn Whitbeck

Learning Grit and What's Really Important from Your Child with Health Issues with Nathan Garn

Life is in the Transitions with Bruce Feiler

Welcome to Season Three!

Growing Up with Dads with Jeffrey & Bryce

Best Friends Through Unimaginable Loss and Rare Health Condition Share 10Ninety Principle & More with Mason Sawyer & Sam Josie

Surviving and Overcoming Addiction with CARRIE BUTLER

The Other Side of Fear with RYAN SMART

Think Twice with KARI MONTGOMERY

Season Two Highlights & WRAP UP!

LDS Faith Transition and Reframing Values and Spirituality with TAMARA JACOBS

How Living the Unexpected Life & Learning From Failures Can Lead to Reaching our Potential with LMFT HEATHER SEVERN CALLISTER

Understanding Family with Borderline Personality Disorder, Overcoming Mental Health Struggles, and the Importance of Social Health for Our Youth with LMFT David Kozlowski

Parenting Transitions, Why We Love the Good Inside Method & Parenting Episode Highlights

Neurodiverse Parenting Journey with MARGARET WEBB

Raising, Loving and Advocating for Her Son with RACHEL BARKER

Coping with Loss of Twin Sister to Addiction and Having a Spouse Deployed with KARI HEAPS

Surviving the Empty Nest Phase, Finding Peace through Life's Storms, and Faith Evolution with SUSIE AUGENSTEIN

Living an Expanded Life Through Entering the World of Disability, Focusing on Adventure, Love and Gratitude with JORGE FONT

Poetry and Friendship as a Catalyst for Survival and Healing with DEBORAH and ELIZABETH

Language of the Human Experience from Brene Brown's Atlas of the Heart & Meaningful Themes from Lessons in Chemistry by Bonnie Garmus

Finding Peace in Running, Faith Journey Leading to Pursuing Wisdom, Curiosity, Compassion, and Acceptance with JORDAN STUART

Becoming an Influencer and Entering Adulthood with ASHLUND JADE ORTIZ

Blessed By Three Children with Down Syndrome, Adoption, Twins, Lots of Love and Chaos with KECIA COX

Finding Love at Any Age, Learning to Love Yourself, and Relationship Tips with KATIE BYRNE

Growing Up In and Leaving Polygamy, and Building a New Life Together with SAM & MELISSA

Taking Back Your Health, Founding a Fitness Gym & Becoming a Business Owner with LAREE SCHUENMAN

The Commodity of Connection with Molly Bice-Jackson (aka smallyspice)

Hella Transitions (Into College and Adulthood!) with WHITNEY GARN

Living Into Your Values for the New Year with Our Friends Tasha and Stephanie

Words for the New Year & Re-release with Holly Wever: Impermanence, Equanimity & Letting the Light In

Holiday Episode - Traditions, Giving & Listener Submissions!

Lifelong Teacher Dedicates Retirement to Serving Refugees, and Ways to Help Refugee Community with DON WARD

The Giving Grinch Charity and Serving Community with Miss Utah Volunteer GENTRY ROSE

How Poetry Saved My Life: From L.A. Gang Member to Poetry Teacher with JORGE NUNEZ

Thoughts on Gratitude

Following Intuition Through Infertility, Faith Transition & Influencing with TERILYN ADAMS

Finding Your Worth: Healing from Betrayal, Trauma & Murder of Husband with ASHLEE BOYSON

Living Abroad & Supporting Children through Faith Transitions with BRENDA SMART

Loosing Sibling to Cancer & Giving Back to Families Affected by Cancer with LEVI & JACKIE CULLEY

Surviving a Spinal Injury & Knowing What You’re Made of with DAN & MICHELLE WADSWORTH

Becoming a Foster Parent, Supporting Teens & Founding Common Thread with RACHEL GARRETT

Healing Your Trauma and Cycle-Breaking with Therapist CINDY CHIA

Positive Parenting Shifts with BROOKE ROMNEY

SEASON TWO KICKOFF

SEASON ONE WRAP UP! A season of connecting, sharing, and finding beauty

Jeffrey & Bryce: Growing up with dads - Gay couple from Utah raising twins through gift of surrogacy share life experiences

Marina Baginsky Lowe: Building bridges and finding common ground, saying yes, and stepping outside comfort zone

Terry Olsen: Prevailing over the landslide of loss - Son’s accidental overdose leads to running CHANGES, supporting parents & families in crisis

Natalie Castro: Growing up with autistic sister and learning to understand her, developing lifelong passion to help and advocate for those with autism

Nelson Lee: Overcoming anxiety and OCD and helping others improve mental health through intentional living

Nicolle Cure: Artist living with sudden onset of chronic vestibular pain and illness, creating art for healing, connection and to bring hope

Janessa & Nick Whatcott: Creating the NIXONSTRONG Foundation in honor of son Nixon, giving back to children with cancer and their families

Jorge Font: Becoming paraplegic and continuing waterskiing passion earning world championships, becoming a husband and father, and moving through life with gratitude, hope and love

Jessica Frew: Having a husband come out, navigating divorce, remarriage, and co-parenting while intentionally creating a new and beautiful family dymanic

Women’s Month Special - Teri Harman: Understanding the Sacred Feminine and claiming your value as a woman, why feminism isn’t scary, and building your own wings

Brittney Herman: Sexual Assault Survivor, Attorney, Miss Ohio Volunteer and Founder of We Will Organization discusses how we can prevent sexual assault through sexual education

Marsha Mark-Baird: Olympic athlete shares about growing up in the Caribbean, moving to the US for college athletics to competing in the Olympics, raising a family and being a school LCSW

Women’s History Month & Women We Look Up To

Elise Jones: Choosing joy while living with heart failure, emotional health and resilience, and living by the mantra ”share your heart”

Mason Sawyer & Sam Josie: Best friends through unimaginable loss of wife, son, daughter, brother & nephew in car accident & rare dwarfism condition share 10Ninety Rule, stoicism & more

Tonia Tewell: Holding out HELP for those coming out of polygamist cultures

Janet Mumford: Surviving a skydiving accident, learning patience and resilience through adversity, and life lessons on rebuilding and getting through hard things

John & Brooke Buck: Adventures as a couple in Major League Baseball career, navigating baseball life and family life, supporting each other’s dreams, and prioritizing relationship and love that lasts

Holly Wever: Loss, acceptance, and value of connection - Sister’s addiction and eventual overdose leads to forming nonprofit Second Chance 5K, learning and sharing valuable life perspectives

Karen Cushenberry: Heartbreak, resilience and hope - Early passing of husband, daughter’s accidental overdose, and MS diagnosis, continuing on with gratitude and hope

Kim Christenson: Living with intention - Lifelong writer and stay-at-home mom on becoming an entrepreneur, pursuing a master’s, journaling and travel, writing on evolving faith, and intentional living

Kattia Garn: Colombian-American on marrying an American and combining cultures, moving through grief, and cultivating love for life

Marci Briggs: Health and wellness seasons, parenting teens and how mindfulness can help us in parenting, and going toward the little sparks in our lives

Brandie Paterakis: Therapist’s perspective on overcoming self-doubt, navigating life transitions, and mindsets for the New Year

Carla Swensen-Haslam: Law graduate advocates for asylum seekers at the US/Mexican border, and simple ways we can help the vulnerable in our communities

Emily Nelson: High Fitness Co-Creator/Owner on starting a group fitness phenomenon, and her passion for encouraging self love and body positvity

Lindsey Munns: Parenting adopted twins with Fetal Alcohol Spectrum Disorder (FASD) and gaining understanding for others with nuerological conditions

Whitney Garn: First year college student trains for and runs the New York City Marathon

Gratitude & Podcast Highlights

Richard Ostler: Embracing LGBTQ individuals while serving as a LDS bishop and creating more understanding, inclusion and love

Jessica Chase: Female entrepreneur and mom of three shares on starting her business and keeping a healthy mindset through life shifts

Carrie Butler: Surviving and overcoming a deep addiction to prescription drugs - a life of ashes restored to beauty, even better than before

Jackie Culley: A mother’s story of supporting her son through battling cancer, and the Christmas charity for cancer families she organized in his memory

Kami Banks: Nutrition and triathlon coach on grief, healing and carrying on a legacy - How the bittersweet passing of her mom led to helping others reach beyond their comfort zone

Ryan Smart: The Other Side of Fear - Leaving career in corporate America to start an interior design firm, and other life lessons

Kari Montgomery: Think Twice - A survivor, birth mother, entrepreneur, and advocate’s story of healing and hope

Introducing Beautiful Shifts