All Episodes
BecomingHER Podcast — 67 episodes
Emotional Eating After 40: The Parts Work That Finally Heals It (EP 67)
Internal Conflict and Fat Loss After 40: You're at War with the Wrong Part of Yourself (EP 66)
Weight Loss Resistance and Insulin Resistance After 40: The Lab Test Nobody Ran (EP 65)
Self-Sabotage After 40: The Real Reason You Keep Blowing Up Weight Loss Progress (EP 64)
Why Positive Self-Talk Backfires for Women Over 40 in Menopause (EP 63)
4 Lies Keeping Women Over 40 Stuck in Weight Loss and Menopause (EP 62)
Low Libido in Menopause: Why You Love Him but Don't Want Him After 40 (EP 61)
Getting Fit After 40: What Menopause Transformation Really Costs (EP 60)
Shame, Imposter Syndrome, and Midlife: The Things Women Over 40 Never Say Out Loud (EP 59)
The Real Reason You're Not Losing Weight After 40 in Menopause (EP 58)
Menopause Q&A: The Questions Women Over 40 Are Too Tired to Google (EP 57)
HRT, Medical Gaslighting, and What Women Over 40 Need to Know About Menopause (EP 56)
The Hard Side of Fat Loss After 40: What Real Change Actually Takes in Menopause (EP 55)
Menopause Brain Chemistry: Rebuilding Confidence for Women Over 40 (EP 54)
Sustainable Weight Loss After 40: From Obsession to Freedom in Menopause (EP 53)
Q&A: Menopause, Fat Loss, and Hormones for Women Over 40 (EP 52)
Self-Image and Fat Loss After 40: You Won't Outperform It in Menopause (EP 51)
High-Achieving Women: Why Your Body Feels Disconnected from Your Life After 40 (EP 50)
The Menopause Weight Loss Secret Everyone Overlooks for Women Over 40 (EP 49)
Menopause Brain Fog, Weight Gain, and Frustration: The Trifecta After 40 (EP 48)
Why You're Gaining Weight After 40 Even Eating Healthy in Menopause (EP 47)
Why High-Functioning Women Crash the Hardest in Menopause (EP 46)
Hard Truths About Weight Loss After 40: What Nobody Tells You About Menopause (EP 45)
Feminine Energy and Fat Loss After 40: From Hustle to Healing with David Lea (EP 44)
ADHD and Fitness After 40: How to Build Consistency in Menopause (EP 43)
GLP 1s and Body Positivity: The Truth About Weight Loss Drugs for Women Over 40 (EP 42)
Victim Mindset and Weight Loss After 40: Why Ownership Drives Menopause Results (EP 41)
Why Kinda Sorta Doesn't Work: Commitment and Fat Loss After 40 (EP 40)
Food Culture and Fat Loss After 40: Breaking the All or Nothing Mindset (EP 39)
Social Media and Fitness After 40: Motivating or Sabotaging Menopause Goals (EP 38)
Why Fat Loss After 40 Is Different: Stop Fighting Your Body in Menopause (EP 37)
Food Freedom After 40: The Truth About Intuitive Eating in Menopause (EP 36)
Why Eating Less Doesn't Work for Menopause Weight Loss After 40 (EP 35)
Food Noise vs. Fat Loss: Winning the Battle with Jared Hamilton
Mind Over Macros: Why Mindset Matters More Than Calories for Fat Loss After 40 (EP 33)
Home Gym Setup for Women Over 40: Strength Training in Menopause on a Budget (EP 32)
Attachment Theory and Fat Loss: The Missing Link in Health After 40 (EP 31)
Menopause and Marriage: The Relationship Struggles Nobody Talks About (EP 30)
5 Fitness Trends That Actually Worked for Women Over 40 in Menopause (EP 29)
Brain Rewiring for Fat Loss After 40: How to Change Habits in Menopause (EP 28)
Disordered Eating After 40: Recovery, Food Freedom, and Menopause Weight Loss (EP 27)
Identity and Weight Loss After 40: How Self-Image Shapes Your Menopause Results (EP 26)
Boundaries and Self-Trust: The Missing Link in Fat Loss After 40 (EP 25)
Holiday Survival for Women Over 40: Boundaries, Food, and Family Stress in Menopause (EP 24)
What Men Really Think About Your Menopause Weight Loss Struggles (EP 23)
Holiday Weight Gain in Menopause: How to Beat Stress Eating for Women Over 40 (EP 22)
Bioidentical HRT vs Synthetic HRT: The Hormone Replacement Debate for Menopause (EP 21)
Stress Eating in Menopause: How to Stop Emotional Eating After 40 (EP 20)
Meal Prep for Fat Loss After 40: A Menopause-Friendly Guide (EP 19)
The Comparison Trap: How It Sabotages Weight Loss for Women Over 40 (EP 18)
Gut Health and Weight Loss After 40: Why Your Gut Is Blocking Fat Loss in Menopause (EP 17)
Menopause Weight Loss Success Story: Andi's Transformation After 40 (EP 16)
6 Dieting Mistakes Sabotaging Weight Loss for Women Over 40 (EP 15)
Perfectionism and Weight Loss After 40: Why It's Sabotaging Fat Loss in Menopause (EP 14)
Smarter Not Harder: A New Approach to Fat Loss for Women Over 40 in Menopause (EP 13)
Weight Loss Resistance in Menopause: How to Break Through After 40 (EP 12)
Identity and Fat Loss After 40: Why Self-Image Determines Your Menopause Results (EP 11)
Cortisol and Belly Fat in Menopause: Why Your Waistline Changed After 40 (EP 10)
How to Calculate Calories for Fat Loss After 40 in Menopause (EP 9)
How to Lose Weight After 40 and Actually Keep It Off in Menopause (EP 8)
Food Noise After 40: How to Stop Obsessive Eating Thoughts in Menopause (EP 7)
Fitness Burnout and Diet Boredom: Why Women Over 40 Quit in Menopause (EP 6)
Discipline for Fat Loss After 40: Why Motivation Always Fails in Menopause (EP 5)
GLP 1 for Weight Loss After 40: What Menopausal Women Need to Know (EP 4)
Menopause Is Your Prime: The Best Time for Fat Loss and Transformation After 40 (EP 3)
Why Diets Fail for Women Over 40 in Menopause (And What Actually Works) (EP 2)
Welcome to BecomingHER: Menopause, Fat Loss & Hormones for Women Over 40 (EP 1)