All Episodes

Is Weight Loss Really Just Calories In vs. Calories Out?

Why You’re Not Seeing Results: 5 Common Gym Mistakes

GLP-1s Explained: Benefits, Side Effects, Safety, and Real Expectations for Weight Loss Drugs

The Science-Backed Health Benefits of Sauna Use

The Healing Peptides: BPC-157 & GHK-Cu

Creatine: Performance, Recovery, Bone Health & Brain Power

Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins

Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200

Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments

Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner

Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double

Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching

Hypertrophy vs Strength Training with Andrew Cieply

From Juice to Phones: Health Tips for Young Children and Teens

Foundational Strength for Young Children and Teens

Home Gym Essentials: Top Picks for Budget-Friendly Fitness

Anrdew Cieply: Why You Should Be Sprinting

Dr. Steven Geanopulos: How to Prevent Insulin Resistance

Andrew Cieply: VO2 Max Testing

Andrew Cieply: Zone 2 Training

Mark Wilson: Triathlon Coach, Race Director, Faith

Dr. Steven Geanopulos: The Carnivore Diet

Tara Dower: Shattering the 2,190 Mile Appalachian Trail Record

Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It

Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories

Brandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College Campuses

Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer

Heather Loveland: Central N.Y. Green Bucket Project, Entrepreneurship, Prioritizing Self Care

Dan Wowak: Surviving 51 Days in the Wild, Alone Season 3, Coalcracker Bushcraft, and Fitness

Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health

Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium

Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health

Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health

Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship

Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'

Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile

Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises

Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results

Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program

Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start

Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education

Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health

Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity

Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness

Jared and Lauren Burdick : Miles and Macros Running Club

Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work

Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days

Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2)

Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1)

Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2)

Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1)

Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2)

Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1)

Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2)

Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1)

Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2)

Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship

Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)

Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1)

Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours

Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2)

Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)

Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders

Patrick Hallahan: Tahoe 200, Ultramarathon Running

Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda

Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19

Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18

Kennedy Narine: Crew Athlete, Division 1 Recruit, Training, Health Habits - Co-Movement Gym Podcast S3E17

Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16

Brookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15

First Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14

David Gleeson: Gymnastics, Discipline, Military School, Cross Country Running - Co-Movement Gym Podcast S3E13

Heather Loveland-Button: Home Sweet Home, Surprising Health Benefits of Having a Clean Home - Co-Movement Gym Podcast S3E12

Gary Cantrell: The Heart of a Champion (reading) - Co-Movement Gym Podcast S3E11

Lance Zaleski: Law Enforcement, LZ Tactical Firearm Concepts, Self Defense Training - Co-Movement Gym Podcast S3E10

Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09

Lenore Skenazy: "America's Worst Mom", Free Range Parenting, and the Importance of Childhood Independence - Co-Movement Gym Podcast S3E08

Joseph Brown: Protecting Your Wealth, Bank Failures, Dollar Collapse, BRICS Nations - Co-Movement Gym Podcast S3E07

John Salka: Government, School Shootings, Farming, and the American Dream - Co-Movement Gym Podcast S3E06

How to Make the Poor and Middle Class Thrive Financially - Co-Movement Gym Podcast S3E05

John Kelly: Barkley Marathons, Endurance Racing and Training - Co-Movement Gym Podcast S3E04

Becoming Mentally Tougher - Co-Movement Gym Podcast S3E03

Ben Tallini: Jiu Jitsu, Haven Initiative, Strengthening Our Police Officers and Youth - Co-Movement Gym Podcast S3E02

Dan Williams: Danimal Land, Blueberry Brook Farm Resort, Daniel Barden Mudfest - Co-Movement Gym Podcast S3E1

Professional Mixed Martial Artist, Jonathan Piersma - Co-Movement Gym Podcast S2E52

Jon Hawk: Memphis Rox Rock Climbing Gym and Community Center - Co-Movement Gym Podcast S2E51

Swimming 1 Mile Every Hour For 24 Hours with Charlotte Brynn - Co-Movement Gym Podcast S2E50

The Calorie Myth, Why Eating Low Calories Does Not Guarantee Weight Loss - Co-Movement Gym Podcast S2E49

Increase Your Wealth with Joseph Brown from Heresy Financial - Co-Movement Gym Podcast S2E48

East Palestine Train Derailment, Environmental Disaster - Co-Movement Gym Podcast S2E47

Success, Responsibility and Hard Work with 23 year old Nate Lombardi - Co-Movement Gym Podcast S2E46

Building Atomic Habits - Co-Movement Gym Podcast S2E45

Benefits of Cold and Heat Immersion with Dr. Steven Geanopulos - Co-Movement Gym Podcast S2E44

Learn How To Set Goals and Accomplish Them - Co-Movement Gym Podcast S2E43

Learn the Handstand with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E42

Improve Your Financial Health with Andy Schectman - Co-Movement Gym Podcast S2E41

Thrive with Salt, Die Without (with Redmond Real Salt) - Co-Movement Gym Podcast S2E40

The Sustainable Human by Josh Lewis - Co-Movement Gym Podcast S2E39

7 Day Carnivore Diet Experience (Beginners Guide) Part 3 - Co-Movement Gym Podcast S2E38

Learning the Muscle Up with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E37

Climbing Mt. Kilimanjaro with Jinnie Garrett (Inspiring Story) - Co-Movement Gym Podcast S2E36

Financial Crisis and the Great Reset with Edward Dowd - Co-Movement Gym Podcast S2E35

Carnivore Diet (Beginners Guide) - Part 2 - Co-Movement Gym Podcast S2E34

Carnivore Diet (Beginners Guide) - Part 1 - Co-Movement Gym Podcast S2E33

Living the American Dream with The Texas Boys - Co-Movement Gym Podcast S2E32

A Polyface Farm Documentary: A Walking Conversation with Joel Salatin and Josh Lewis- CMGP S2E31

Running 100 Miles with Ultra Runner Bob Galinski - Co-Movement Gym Podcast S2E30

Raw Milk and Deadlifts - Co-Movement Gym Podcast S2E29

Amazing Entrepreneurial Success Story, Pork Rhyne - Co-Movement Gym Podcast S2E28

Natural Selection of the Wise, Sally Fallon - Co-Movement Gym Podcast S2E27

Michael Yon: Worldwide Famine; Are We Heading For Starvation? Co-Movement Gym Podcast S2E26

Co-Movement Gym Podcast S2E25 - Maximize Strength and Prevent Injury With Your High School Athlete: Basic Strength Tests THEY SHOULD BE DOING

Co-Movement Gym Podcast S2E24 - Courtney Townley; Change This One Habit To Achieve Success and Happiness

Co-Movement Gym Podcast S2E23 - Healing Human 8 Week Coaching Program

Co-Movement Gym Podcast S2E22 - Joel Salatin: Reveals LIFE CHANGING Advice For All Farmer

Co-Movement Gym Podcast [Part 2] S2E21 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

Co-Movement Gym Podcast [Part 1] S2E20 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

Co-Movement Gym Podcast S2E19 - DIRTY VEGETABLES AND FRUITS YOU MUST AVOID

Co-Movement Gym Podcast S2E18 - POTENT PHYSICAL CHALLENGES (HOW WILL YOU RANK?)

Co-Movement Gym Podcast S2E17 - Thriving at Age 50, Chasing Goals For A Lifetime

Co-Movement Gym Podcast S2E16 - Florida Fish Are On Drugs And What It Means For Your Health

Co-Movement Gym Podcast S2E15 - Troy Bishopp; Grass Whisperer: Food Shortages, Regenerative Farming & Soil Health

Co-Movement Gym Podcast S2E14 - Alex Nicolette; Wonderfully Made Nutrition

Co-Movement Gym Podcast S2E13 - EJ Weeks; Cross Rifle Solutions

Co-Movement Gym Podcast S2E12 - Electrolytes; What are electrolytes and why are they important? (Re-Lyte)

Co-Movement Gym Podcast S2E11 - Erin Glazier; Head Over Heels Athletics & coach of Marshall Mavericks

Co-Movement Gym Podcast S2E10 [Part 2]- Dave Durante Power Monkey Fitness

Co-Movement Gym Podcast S2E9 [Part 1]- Dave Durante Power Monkey Fitness

Co-Movement Gym Podcast S2E8 - Kute Blackson; Inspirational Speaker and Transformational Teacher

Co-Movement Gym Podcast S2E7 [Part 2]: Kristy Caruso; Mindful Meditation Tips

Co-Movement Gym Podcast S2E6 [Part1]: Kristy Caruso; Mindful Meditation Tips

Co-Movement Gym Podcast S2E5: James Fitzgerald OPEX Fitness, Physical Education in Public Schools

Co-Movement Gym Podcast S2E4: Aja Barto; 3x CrossFit Games Competitor

Co-Movement Gym Podcast S2E3 - Dr. Wes Hendricks; Founder of Rebuild Health + Performance

Co-Movement Gym Podcast S2E2 - Will Harris; White Oak Pastures

Co-Movement Gym Podcast S2E1 - The number ONE food that is killing you.

Co-Movement Gym Podcast S1E52 - Dan Covel; owner of Dan Covel Jiu Jitsu (Part 2)

Co-Movement Gym Podcast S1E51 - Dan Covel; owner of Dan Covel Jiu Jitsu

Co-Movement Gym Podcast S1E50 - Kristy Caruso; Yoga Instructor/Owner of Root Down Well

Co-Movement Gym Podcast S1E49 - Olga Karmansky; Champion Rhythmic Gymnast & Contortionist

Co-Movement Gym Podcast S1E48 - 8 Things We Wish We Knew When We First Started Training

Co-Movement Gym Podcast S1E47 - How to do YOUR FIRST PULL UP

Co-Movement Gym Podcast S1E46 - Why We Eat 3 Eggs a Day - Benefits of Eating Eggs

Co-Movement Gym Podcast S1E45 - Top Book Recommendations

Co-Movement Gym Podcast S1E44 - Stop Making these 5 Exercise Mistakes

Co-Movement Gym Podcast S1E43 - Five Nutrition Myths to Reconsider

Co-Movement Gym Podcast S1E42 - Briane Agostinelli; Life Coach

Co-Movement Gym Podcast S1E41 - New Year Resolutions; How to Make Sure You Achieve Your Goals

Co-Movement Gym Podcast S1E40 - Charlotte Brynn; Endurance Swimmer

Co-Movement Gym Podcast S1E39 - Jack Spirko; The Survival Podcast

Co-Movement Gym Podcast S1E38 - David Leon; Farmer's Footprint

Co-Movement Gym Podcast S1E37 - Paul Risse (Part 2); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America

Co-Movement Gym Podcast S1E36 - Paul Risse (Part 1); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America

Co-Movement Gym Podcast S1E35 - Bob Galinski owner of Garage Gym, Body Builder, & Endurance Athlete

Co-Movement Gym Podcast S1E34 - Dr. Sina McCullough; author of Hands Off My Food and Beyond Labels

Co-Movement Gym Podcast S1E33 - Sharon Prete; Wellness Consultant and Human Behavior Specialist

Co-Movement Gym Podcast S1E32 - Dr. Peter Lombardi; Importance of Chiropractic Care

Co-Movement Gym Podcast S1E31 - Inflammation; Choosing the Right Food to Reduce Inflammation

Co-Movement Gym Podcast S1E30 - Mitch Dryer, Firefighter, Veteran, and Burn Survivor

Co-Movement Gym Podcast S1E29 - Things you should know before starting a Keto Diet

Co-Movement Gym Podcast S1E28 - Mizar owner OPEX Montreal, Gymnast, Martial Artist, and CrossFit Athlete

Co-Movement Gym Podcast S1E27 - Dr. Chad Walding is an Athlete, Wellness Speaker, Physical Therapist, and Co-Founder of NativePath!

Co-Movement Gym Podcast S1E26 - Man Hue Duong Owner and Yoga Instructor at Yoga Shala

Co-Movement Gym Podcast S1E25 - Thin Line Martial Arts Founder Jeff Hull

Co-Movement Gym Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of Life

Co-Movement Gym Podcast S1E23 - Alyssa Godesky; Fastest Female VT Long Trail & Adirondack 46 High Peaks

Co-Movement Gym Podcast S1E22 - What causes people to be depressed or unhappy? Tips to improve your mood and outlook on life.

Co-Movement Gym Podcast S1E21- 47 Laker Challenge, Josh's Experience

Co-Movement Gym Podcast S1E20 - Artificial Sweeteners; Diet Aid or Metabolic Menace!

Co-Movement Gym Podcast S1E19 - Is Coffee Good or Bad For You?

Co-Movement Gym Podcast S1E18 - Skinny Fat (What is it? Tips and Tricks To Improve It)

Co-Movement Gym Podcast S1E17 - Ricky McDonough's Crazy Success Story with the Co-Movement EasyFit Challenge

Co-Movement Gym Podcast S1E16 - Six Pack Abs and Core Strength (Can you pass the challenge?)

Co-Movement Gym Podcast S1E15 - Rock Climber, Weightlifter and a Jiu Jitsu Athlete Compare Training Programs

Co-Movement Gym Podcast S1E14 - What We Eat In A Day (Extremely Different Approaches)

Co-Movement Gym Podcast S1E13 - EasyFit Challenge (Spread the Word!)

Co-Movement Gym Podcast S1E12 - 3 Day Water-Only Fast Results

Co-Movement Gym Podcast S1E11 - Jordan Peterson's 12 Rules For Life (Review)

Co-Movement Gym Podcast S1E10 - Common Training Mistakes (Fix These Now)

Co-Movement Gym Podcast S1E9 - Top 10 + Exercises (You Aren't Doing) To Improve Performance

Co-Movement Gym Podcast S1E8 - These Every Day Items Are Dramatically Affecting Your Health (Endocrine Disruptors)

Co-Movement Gym Podcast S1E7 - Stress Is Killing You; (TIPS to Dramatically Improve Your Life)

Co-Movement Gym Podcast S1E6 - Health and Nutrition an Evolutionary Perspective

Co-Movement Gym Podcast S1E5 - Co-Movement vs Globo Gym

Co-Movement Gym Podcast S1E4 - Hack Your Sleep

Co-Movement Gym Podcast S1E3 - Fundamentals of Healthy Eating

Co-Movement Gym Podcast S1E2- Fitness Myths

Co-Movement Gym Podcast S1E1 - Beginner's Mindset