All Episodes
Fitness for a Long Life — 88 episodes
Should I Lift Heavy, or Lift Lighter Weights?
Serving Size vs Portion Size
Who Should You Compare Yourself To?
Does Food Noise Keep You From Getting Rid of Weight?
Can Exercise Help Reduce the Risk of Dementia?
Strength Training Is More Important As We Age
Life Happens! So What Can You Do?
Happy Birthday to Me! Why Age Doesn't Bother Me!
The Core of Health and Fitness
How Do I Get Rid of My Belly Fat?
Myth Busting Some Common Thoughts on Seniors and Fitness
Five Things That Can Stop People From Exercising
What Can You Do To Ease Arthritis Pain?
The #1 Thing About #2
What We Can Learn From Doves About Fitness
Balance Exercises You Can Do Sitting Down
You Are What You Eat
Sacrifice - We All Sacrifice Something Somewhere
Exercise for Longevity
A Simple Guide to Good Nutrition to Start the New Year
It's a New Year! - Set Goals, Get a Plan, Follow Through
Tips to Not Gaining Weight Over the Holidays
Strength Training is More Important as We Age
How to Manage Stress During the Holiday Season
12 Days of Christmas Workout
Portion Size Could Be Causing Your Diet Problems
Stress Eating Over the Holidays
Don't Let The Holidays Derail Your Health and Fitness
Holiday Survival Tips to Stay On Track
Changing One Thing Will Make You Successful in Your Fitness (and in Life)
Exercise Is For More Than Just Staying Physically Fit
Avoid Ultra-Processed Food and Take Charge of Your Health - Part 3
Avoid Ultra-Processed Foods and Take Charge of Your Health - Part 2
Avoid Ultra-Processed Food and Take Charge of Your Health - Part 1
Top Exercises to Help Combat Osteoporosis
Workout, Rest, Repeat
Tips to Transform Your Body
3 Simple Tips to Help With Getting Rid of Weight and Body Fat
What Are Your Priorities?
How Do You Know Your Workout is Working?
Some N.E.A.T. Things To Do To Help Fat Loss
How's Your Mindset?
Easy Exercises to Do to Start Your Fitness Journey
Eat More and Still Lose Weight?
The Fountain of Youth........It's a Real Thing!
Why Strength Training is Vital Over 40
Gym Life Lessons - 10 Points to Better Your Life
Five Exercises For Total Body Strength
How Can You Get Rid of Stomach Fat?
Excuses or Action......Make the Decision
What Is Your Why?
Tips on Getting Motivation to Exercise
Is Intermittent Fasting Good?
How Much is Your Health Worth?
Take Time Now for Your Health, or You'll Take Time Later
S.M.A.R.T. Goals Are Important as Part of Your Fitness
How Old is Too Old to Start Working Out and Building Muscle?
Stress Can Sabotage Your Exercise Efforts, So What Can You Do?
Lifting Heavy Weights or Lifting Lighter Weights, More Reps?
Easy Tips on Increasing Your Metabolism
How To Combat Inflammation and Weight Gain
Best Ways to Get Rid of Weight After 50
Good Sleep is Essential to Your Health and Fitness
What's the Best Way to Increase Strength and Muscle?
Secrets to a Healthy Lifestyle
What Can You Do To Help Your Balance?
The Skinny on Protein and Why It's Important
How To Get Better Results With Your Fitness
How to Make Sure Your Resolutions Succeed
Get Fit and Stay Fit So You Can Enjoy Your Later Years
Cardio vs Weight Training - Which is Better For Weight Loss
Best Way To Start Your Fitness Journey in the New Year
3 Tips For Starting the New Year Off Right
How Should You Eat During the Holidays?
Why Online Personal Training is Beneficial
True Fitness is a Lifestyle
Are You Tired of Being Tired?
You Are One Yes Away From Change!
How Do You Reach Your End Result Goal with Fitness?
Health Affects Your Job and Your Job Affects Your Health
Motivation Is Like a Match
Don’t Have Time to Exercise? I bet you do!
When life doesn’t go according to plan, how can exercise help?
Encouragement and Motivation To Stay Physically Active
No Pain, No Gain is NOT the Way to Do Things
Flexibility, Mobility and Stability - What are they and how do they relate to one another?
Strength Training is more important over 40
Welcome to Fitness for a Long Life