All Episodes
High Level Wife Podcast with Chelsey Holm — 381 episodes
Stop Asking, “What Am I Getting?”
The Enemy Wants Your Marriage Looking Inward
Marriage Was Designed to Multiply
Your Marriage Was Never About You
THROWBACK: Creating Lasting Change
Have We Lost Our Awe? Ready for the Smoke!
Feelings Make Great Messengers, Terrible Leaders
Right Order Changes Everything
You Can’t Heal What You Won’t Name
Conviction Sounds Different Than Condemnation
Frustrations Reveal Expectations
Assumptions Are Relationship Killers
Stop Chasing Fruit- Start Checking the Root
A High Level Wife is TENDER: What That Means
How to Build Your Household God’s Way
How I Use God’s Written Word to Form & Guide My Bold Prayers
BTS: Real Life Audacious Faith and Radical Obedience in Motion!
Less of Me. More of Christ.
Your Spouse Was Never Meant to Carry Your Soul
Stop Waiting for Your Spouse to Go First
The Intimacy God Designed
Fear Protects. Love Surrenders.
Does God Have Your Heart?
Your Marriage Was Designed to Reveal Christ
What Biblical Submission Actually Looks Like
Less of Me. More of Christ.
Submission Begins with God, Not Your Husband
Your Spouse Was Never Meant to Carry Your Soul
One Generation Away Why We Forget God’s Ways- and Rewrite His Design
Feminism Is Anti-Biblical
You Can’t Ask God to Bless What You Refuse to Bring Under His Authority
Simple Obedience Changes Everything
The Gospel Isn’t Opposed to Effort—It’s Opposed to Earning
Everything Is Worship: The Power of a Consecrated Life
Attention Shapes Affection: What You Notice Is Forming You
The Principle of First: Why God Says “Seek First”
FIRST: You’re Asking the Wrong Question
The First 15 Minutes of Your Day Reveal Your Real Lord
The Blueprint: Marriage God’s Way
You Can't Ask God to Bless What You Refuse to Bring Under His Authority
Right Order: The Foundation of a Flourishing Marriage
Abide: You Cannot Medicate Your Way Into the Fruit of the Spirit
You Don't Want Peace. You Want Relief.
The Counterfeit Peace That’s Keeping Christian Wives Stuck
The Modern Martha Wife: Anxious, Distracted, and Out of Order
Naked and Unashamed: God’s Design for Intimacy, Oneness, and Mission
The Vulnerability Framework That Rebuilds Intimacy
Feminine Side of Vulnerability
Masculine Side of Vulnerability
Why Vulnerability Feels So Hard…
Vulnerability Isn’t What You Think It Is
When the Wounds Go Deep: Trusting God With the Places That Still Hurt
From Self-Protection to Oneness: 5 Ways to Tear Down Walls in Marriage
When Your Past Keeps Interrupting Your Present
Old Receipts When Your Past Keeps Interpreting Your Present
The Gas and Brake in Marriage: When You Want Connection but Your Body Wants Protection
The Opposite of Intimacy Isn’t Conflict: It’s Self-Protection
Reigniting Emotional Intimacy: From Blame to Oneness
The Biblical Art & Practice of Remembering by the Spirit
How to Stop Treating Your Husband as Your Last Ministry Getting Your Leftovers
When What You Know Doesn't Actually Mean You Believe it for YOU!
The Problem with the "Easy Mentality" Applied to Marriage
7500 Episode Downloads! Practical Nervous System Regulation
Biblical + Holistic Nervous System Regulation
Trauma and Your Dysregulated Nervous System
10 Ways to Restore Intimacy God’s Way (AFTER Deep Hurts)
Intimacy Will Never Be the Same”? I Refuse to Agree With That
10 Powerful Prayers Every Wife Should Pray Over Her Husband
Biblical Forgiveness: What It Is, What It Isn’t, and Why It Takes Surrender
10 Rules to Actually Enjoy Summer With Your Kids
10 Rules to Avoid a Kid-Centric Summer and Protect Your Marriage
Summer Didn’t Create the Chaos: It Revealed the Order Problem
Court Is In Session: Are You Agreeing with the Prosecution of Your Spouse?
Study Your Husband: The Marriage Skill Most Wives Ignore
The God of Suddenly: Trusting God When Everything Looks Impossible
“I Actually Like My Spouse”: The Marriage Most Couples Secretly Want
How to Regulate Your Nervous System & Stay Regulated During Busy Seasons
Say This NOT That: Men don’t want to be managed!
God Can! The Almond Story
Don't Withdraw: DO Create Space!
Wife! You Are an Atmosphere-Shifter+ Recalibrator!
Be Unoffendable!
The Design and Art of Biblical Femineity PART 2
The Design and Art of Biblical Femineity PART 1
Stop Saying "Go Ask Your Dad"
Complaining Keeps You Out of the Promised Land!
Ditch Expectations in Marriage and Do This Instead!
Touch Your Man More Than You Touch Your Phone!
How to Avoid Looking Back and Feeling Deep Sorrow Over Mother's Days Past.
See It On Purpose and Say It (Learn to Build Him Up)!
Are You Serving Your Husband More Than Enjoying Him?
Substances Dull Senses: Learning How to Navigate Discomfort Without It!
If Walking into Your House Doesn't Feel Like Peace, Listen to this One!
See the Heart of Your Husband!
Generational Impact: How Your Marriage is Hurting or Helping Your Kids
You Might Have the Wrong Heart Posture in Obedience if....
Money Conflict in Marriage: The Key to Oneness in Finances
3 Rules for Communication: A Must in High Level Marriages!
You Remain Stuck in Your Marriage Because of This
This is What a Passive Husband Looks Like
God Wants To Minister to Your Heart As His Daughter Too
Intimacy + Desire Food Metaphors + FUN | Taste + See the Goodness PART 5!
Letting Go of Hurts, Hang-Ups + Offenses in Your Marriage
When You Understand Prayer, It Is Always Your FIRST Resort
God is SO Good! Good + Perfect Gift-Giver! Have You Met Him Yet?
Doubling Down on Intimacy Within Marriage as Ministering to One Another
Leadership Can Feel Like a Lonely Island
Intimacy + Desire Follow Through | Taste + See the Goodness PART 4!
Intimacy + Desire Initiate with Confidence | Taste + See the Goodness PART 3!
Intimacy + Desire Self Protection | Taste + See the Goodness PART 2!
Intimacy + Desire God's Way | Taste + See the Goodness PART 1!
Running a 5k + Your Marriage: the Parallels to Discipline + Intentional Effort
God's Power Transforms Your Marriage
A Word of Caution About God Transformation + Daily Obedience
For 16+ Months of HLW, God Keeps Speaking Without Fail!
The Problem With "I Need" in Marriage
Old Patterns, Old Fear: Don't Go Back To Your Vomit!
BREAKING NEWS! Not Every Thought You Think Is Your Own
What I Needed An Older, Wiser Wife To Tell Me...
When Separation + Divorce Are NOT Biblical: You're In Disobedience.
You're Not Actually Producing Fruit- You're Just Talking About It
Physical Intimacy Isn't the Problem- the Other 2 Types of Intimacy You're Lacking
Discipline is Delightful...Not a Duty
Do This ONE Thing to Divorce-Proof Your Marriage
4 Ways To Increase Intimacy In Your Marriage TODAY
How To Make Your Marriage an ASSET for God to Multiply
What It Actually Looks Like to Walk This Out Daily
Marriage Before Kids: The Order That Protects Your Home
Why You Must Be Well Before Your Marriage Can Be
God First: The Order That Changes Everything
Following Jesus in Theory vs Obeying Him in Practice
You’re Not “Just a Wife”: Reclaiming Your Identity Through Obedience to God
The Power of a Praying Wife: Your Authority in Spiritual Warfare
How to Fight for Your Marriage When You Feel Alone
One Flesh Warfare: Why Unity Multiplies Power
Spiritual Warfare Tools for Marriage: How to Actually Fight in the Spirit
The Enemy’s Playbook: Why Marriages Fall Into the Same Patterns
Your Husband Is Not the Enemy (Spiritual Warfare in Marriage)
5 Marriage Requires Daily Death to Self: The Real Purpose for Marriage God's Way
4 Marriage Becomes a Weapon Against the Enemy: The Real Purpose For Marriage God's Way
3 Marriage Multiplies Kingdom Mission: The Real Purpose of Marriage God's Way
2 Marriage Develops Complementary Spiritual Gifts: The Real Purpose of Marriage God's Way
1 Marriage Reveals What God Wants to Prune: The Real Purpose of Marriage God's Way Series
Your Marriage Was Never Meant to Stay Small
The Power of a Wife’s Prayer
The Atmosphere of Your Home Follows Your Spirit
Why Satan Targeted Eve First
Influence vs Control: The Line Many Wives Cross
Your Obedience Is Not Private
A God Story: Hexclad on Our Porch!
Joyfully Sad: Celebrating the Life of my Papaw's Legacy
The Truth Behind Being the "Weaker Vessel"
A Sneak Peek Into the Birth + Creation of High Level Wife
CONTROL: A Spirit of Rebellion + the Heart of Witchcraft in Marriage
Right Order Creates Right Heart Posture
When My Behavior Looked Right… But My Heart Was Wrong
Same Situation, Different Heart: What the Bible Reveals About Heart Posture
Why God Rejects “Good Behavior” Without the Right Heart
HEART POSTURE: What God Actually Sees
Blessing Upon Blessing! Marriage God's Way + Spiritual Gifts
The Pain You Survived Is Becoming Someone Else’s Rescue
How to Respond Without Mothering Your Husband
If You Frequently Say " I'm trying..." This is A MUST Listen!
Ep 10: Screenshotting All Over Yourself | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 9: Fix Your Bad Heart Posture | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 8: Stop Speaking DEATH | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 7: Disrupt the Pattern! | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 6: Fixing Is a Burden | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 5: You Have a Pet Named "Offense" | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 4: Is God Really First? | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 3: Deceiving Yourself | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 2: Stop Walking in Rebellion | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Ep 1: Stop Talking To Him Like a Child | 10 Ways You’re Destroying Your Marriage (And Don’t Even Know It)
Marriage Falling Apart? The Steps to Take When You’re Ready to Give Up
Awareness To Obedience | FINAL HLW Valentine's Day Series: Episode 18
Taking Down Emotional Walls | HLW Valentine's Day Series: Episode 17
No Wife EVER Controlled Her Way To A Flourishing Marriage | HLW Valentine's Day Series: Episode 16
Why Intimacy Feels Fragile | HLW Valentine's Day Series: Episode 15
Today IS NOT About Romance- It's About Invitation | HLW Valentine's Day Series: Episode 14
Intimacy by Design is For MUTUAL Experience | HLW Valentine's Day Series: Episode 13
You Can Stop Trying to Delight in Your Husband | HLW Valentine's Day Series: Episode 12
BEWARE of False Teachers About Marriage!!!
How To Awaken Desire | HLW Valentine's Day Series: Episode 11
Obligation Is NOT Submission | HLW Valentine's Day Series: Episode 10
Why Pressure Is KILLING Intimacy | HLW Valentine's Day Series: Episode 9
Relearning DESIRE God's Way | HLW Valentine's Day Series: Episode 8
Saying YES to God's Way | HLW Valentine's Day Series: Episode 7
Anchoring So You Don't Drift Again | HLW Valentine's Day Series: Episode 6
Out With The OLD Narratives! | HLW Valentine's Day Series: Episode 5
Surrender Will Remain Impossible Until Heart Posture Shifts
When Releasing Control Is Scary | HLW Valentine's Day Series: Episode 4
Why Striving Keeps You Stuck Not FREE | HLW Valentine's Day Series: Episode 3
What You're Carrying Is Crushing You | HLW Valentine's Day series: Episode 2
Why Intimacy Feels Heavy Instead of Holy | HLW Valentine's Day Series: Episode 1
Start the Year Set Apart: Why 2026 Is About Obedience, Not Outcome
You Keep Talking to the Fool… and Wonder Why the King Isn’t Rising
Heart Posture First: Why Behavior Change Without Surrender Won’t Last
Counterfeit Healing: When Therapy, Coaching & Self-Help Go Rogue
Stuck in Self-Help: Why You’re Not Moving Forward in Marriage
NEW Inside High Level Wife: Well Women
From Head Knowledge to Heart Posture: Trusting God with Your Marriage
Ezer Identity & Confronting with Strength + Spirit
When Confrontation is Holy: Navigating Abuse & Godly Authority in Marriage
From Mild to Holy Fire: How to Walk in Your God-Given Authority
From Shame to Bold + Free Special Guest: Katey Willman on Identity, Healing & Holy Confidence
From Fixing to Flourishing: A New Season for High Level Wife
Submission Isn't A Dirty Word- It's Your Secret Weapon
Redefining Strong | The Power of Surrender as a Godly Wife
If You're Not Growing, You're Already DEAD
Why Better Communication Won’t Save Your Marriage
Why More Date Nights Won’t Fix Your Marriage
How to Be a Rebel in 2025 (Hint: Follow Jesus for Real)
Childlike Faith: Why God Lets Us “Help” (Even When We Make a Mess)
Too Far Gone? Why I’ll Never Believe That Lie Again (The Miracle Shower Story)
Naked & Unashamed: Intimacy as God’s Design with Guest Coach Sarah Vincelli
Fired Up & Unashamed: What the Death of a Bold Believer Should Wake Up in You
Marriage Isn’t About Happiness: Intimacy, Submission, and the Mystery of Oneness
Come and See: Conviction, Coughs, and the Kindness of God
Triggered by Your Feed? What Social Media Is Really Doing to Your Heart
The Christmas Sweatshirt Story: When Identity Starts to Shift
Trauma Isn’t Just What Happened—It’s What You Learned to Do to Stay Safe
5 Ways I’m Recalibrating My Heart to Walk in the Spirit
Significant, But Not Sovereign: The Truth About Your Role in God’s Plan
What You Focus On, You Find: Neuroscience, Scripture & Rewiring Your Life
Pixelated Perspective: Seeing God, Marriage, and Motherhood More Clearly
When Self-Reliance Fails: Why God Didn’t Let It Work
Truth Over Trends: Why I Hate Affirmations + Other New Age-ish Garbage
Know Your Enemy: How Fasting, Parenting, and Spiritual Clarity Collide
When Your Body Speaks, Listen: A Spirit-Led Approach to Tapping
You Don't Need to Be FIXED- You Need to Be HELD!
The Real Turn On- It’s not what you think…
Burn the Boats: 3 Silent Marriage Killers You Must Eliminate
You Don’t Have Mindset Issues—You Have Survival Patterns
From Walls to Oneness: The Power of Vulnerability, Mission, and Right Order in Marriage
Meeting You Where You're At: I Won't Leave You There
You Can’t Pray for Peace and Live in Chaos: Let’s Talk Emotional Maturity
From Performing to Present | Ditching Old Navigational Systems for a DEEPER Me
I'm Back and Here's Where We're Going!
BONUS Episode: God Wants to Put a Period on It!
Episode 2: Overcoming Barriers to Being a High Level Wife
Episode 1: What Does It Mean to Be a High-Level Wife?
Just in Time for Christmas | a special gift for you!
A Deeper Direction | How God halted my plans
You are Worthy | The disconnect between what you know in your head and what you embody
Taking Smart Risks? | A 90 Day Run to 6 figures +How I paid off $50k+ in debt
Burn the Permission Slip | How this determined girl in a tutu and cowgirl boots is living fully as me
Self Reflection | Ditching the Enneagram + Other New Age Practices
Compartmentalization | A Self Protection Mechanism
Perception is Everything | The 3 Train Lesson
Emotional Health in Biz | How Unexpressed Emotions are Blunting Your Biz Growth
Money Mindset | The Intersection of Confirmation Bias + Financial Mindset
From Netflix+Binge to Business Breakthrough!
The Balance Lie | Blending Like a Boss
BTS | Building Out a Business Roadmap
RAISE YOUR BELIEF | Resistance is confirmation
Real Life Struggle | Creating Awareness in Action
Closing the Loops | Stop Wasting Energy on Stupid 💩
The Habit of Intentional Discomfort
A HOW TO: Translating Belief from a successful area to a struggling one
BURNOUT or CONFLICTING ACTIONS + VALUES | What you must do to get unstuck and grow again
Mindset Shift | 2 requirements for growth
You're an Adult | Don't get stuck being stuck
When Values Conflict with Actions | Plus a life update on the Holm Family
Unpacking Guatemala | PART 2
Unpacking Guatemala | God the Great Orchestrator PART 1
2 of My Own Limiting Beliefs I'm Ditching: Money + Health
Big Girl Energy Power Pants | Expanding My Thinking
Cannonballing into the Deep End: Make Your Brain Work FOR You and Create Results
Creating Margin, Setting Goals, and Growth for the Impact-Minded Mom
Words Have Power | How to Make Words Work for You vs Against You
Showing the Way: Turning around to help others on their journey
Self-Sabotage: Learn to understand your brain to avoid stunting your growth
Desired Results: Action + Mindset Formula
Money Mindset | Growing Through Limiting Stories that REPEL Money
Self Care: Selfish or SelfLESS?
The Only Way to GROW is Through CHALLENGE
POSTURING | Success in Alignment
Co-Coaching with Francine | Inside Our Collab Coaching Mastermind
Positioning Yourself | Here I am, Send me!
The Wilderness of the Soul
The Art of Intentional Rest: Finding Fulfillment in God's Presence
Unscripted journaling: Dump, explore, & do the messy mindset work
Seasons of Growth: Exploring the best tips for God-centered growth in life and biz with guest Ryan Guerra, Founder + Owner Forged Man Collective
The Art of BEING: Holding Space & Sitting Intentionally in Stillness
If You're Not Growing You're Dying 2.0 with Guest Tommy McCollister
TIME: How to maximize your only NON-RENEWABLE resource
Goodbye 2023, Bye People-Pleasing, Hello, 2024!
Hustle vs Hard Work: Here's why 1 IS better than the other in the long run.
You are going to be MISUNDERSTOOD: 3 Tips to Not Let It Direct the Outcomes in Your Life
Creating Routines MATTERS: Here's how you can use routines to minimize living in a reactive state, maximize energy potential, and gain freedom
Why EVERYTHING Worthwhile in Life Scares the it-shay out of you: 3 tips to help you grow through it
When growth feels clunky, awkward, unnatural, and uncomfortable: KEEP GOING!
You feel like a POSER> You're either trying to be someone else OR you're trying to live up to some ideal you've created
You are your biggest problem. Tips to grow yourself.
Tips to Navigate Back to School Schedules, Family Meals, and School Lunches
Treat your Goal like a Business NOT a Hobby
5 Ways to Practice a Growth Mindset Every Day
How to Overcome ANY Obstacle in EVERY Goal
Nothing Changes if Nothing Changes > 3 Ways to Move the Needle
NEW Content! MINDSET > Mastering the Reframe
Get Uncomfortable: When God is Stirring your Heart
Ep. #12: Grow or Die
Ep. #11: Removing Toxins- from your home, food, environment and every day products.
Ep. #10: Creating Sustainable Habits- Reduce Stress, Stay Consistent, Produce Lasting Results
Ep. #9: Planning to Win- Meal planning, prepping, and eating well on purpose!
Ep. 8: The 4 Pillars of Health- How to maximize mindset and the stories you tell yourself to create effective and lasting habit change to feel your best.
Ep. #7: My Wellness Journey- From Burnout & Starving to Fed, Fit & Free!
Ep. #6: You Can't Control Thoughts Entering Your Mind- You CAN Reframe
Ep. #5: Your Inner Circle + Environment Influence You
Ep. #4: Self Talk, Your Inner Critic, Your Future Self & Filtering Through Her Lens.
Ep. #3: Mindset Matters and YOU are 100% in Control of your Perspective ALWAYS
Ep. #2 From didn't know to didn't care to burned out to freedom- My Wellness Journey
Ep. #1: Welcome to The True Wellness Podcast with Chelsey Holm
Ep. #9: If You're Not Growing, You're Dying- Why and how to challenge yourself so all the boats rise.
Ep. #8 What I Call the 4 Pillars of Healthy Habits- The key to sustainability and results!
Ep. #7 I ran a freaking marathon! Here's what I learned
Ep. #6 Systems: Identifying the bottlenecks causing frustration and draining your energy so you can implement a system to avoid the pain, bring peace and good energy back into your life.
Ep. #5 MommySteps: The Ultimate Marriage Program- What my husband and I are working through right now because we have a good marriage but want it to be great and we were sick of frustrating patterns we keep getting stuck in.
Ep. #4 Mommy Steps: Family vision- What? Why? How? It's all in this episode, mama!
Ep. #3: MommySteps on EXERCISE- Mindset, correcting imbalances and posture, plus the keys to creating a good habit that lasts and produces results!
Ep. #2 Why Am I SO Exhausted Every Day As A Mom?!
Season 3 Ep #1: Welcome to MommySteps! Small steps in health, wellness, and life that give certainty to go in the direction you really want!
Ep. #31: Challenge Groups- How and why to use them to add value to people and transition them into customers.
Ep. #30: VIP Facebook Groups- Why use them, how to use them, and the benefits of using them to connect and grow your biz on social media
Ep. #29: Oh No! Your kids are sick- here's what you can do, plus my favorite products that I always have on hand.
Ep. #28: Mindset of Business- the power of awareness paired with simple tools to make our thoughts work for us in this "NO" business.
Ep. #27: The Unsupportive Spouse- How to navigate the tricky waters of building a business when the one you love and who loves you most isn't exactly in your corner.
Ep. #26: 3 Key Nutrients for Real Energy- You can feel your best every single day!
Ep. #25: Answering the question "What do you do" without stuttering, stumbling, fire-hosing, or talking all about yourself
Ep. #24: What isn't creating income right now?- Inflation is at an all-time high, annual projected raises aren't adding up, and a typical family could feel a difference with an extra $250-$500 a month!
Ep. #23: Dry Brushing 411- the why, how, scientific proof, personal experience, and tips to get started
Ep. #22: Coaching Your Team- What you need to know in order to successfully coach your team in creating their own success in business
Ep. #21: Common Setbacks and Speedbumps- Why shifting your mindset from avoidance to expectation is key to building your business.
Ep. #20: Failure- Why failure in your business is a good thing because it means you're taking risks and challenging yourself to grow, plus, how to foster this mindset in your own family!
Ep. #19: 3rd Party Tools- What are they, how to use them, and why you want to use them to grow your biz!
Ep. #18: Don't forget to celebrate- Why you need to train your brain to celebrate your small wins and big wins in health and life!
Ep. #17: Social Media- How to use social media as a tool to connect with people, build relationships, and grow your business from your phone.
Ep. #16: Sharing the Biz- Why it's your best product or service that is way under-shared!
Ep. #15: Collagen- What is it, what it does in your body, and why you want to have it!
Ep. #14: Systems!! Why you need systems for your customers and distributors!
Ep. #13- Pace in Business: Walking, Jogging, & Sprinting
Ep. #12: Veggies- How to get more in your diet and love them, plus why you need them
Ep. #11 Mindset of Success: How to think about where you are going so your mind is ready when you get there.
Ep. #10 Generosity in Business: How to be generous without giving everything away for free.
Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now.
Ep. #8: Events that Excite- Tips to maximize your events by choosing options that increase your energy and attraction.
Ep. #7 Excellent Customer Service- how to turn customers into raving fans and create your own passive income.
Ep. BONUS Approachable Health- Getting and staying healthy should not overwhelm, add stress, or confuse you!
Ep. #6 Water: How to drink more water and stay more hydrated even if you greatly struggle to hydrate now.
Ep. #5: Make a Sale- How to sell a product or service without feeling slimy or icky.
Ep. #4 Be a Friend: How to connect with people on a deeper level and why it's important.
Ep. #3: Sleep- How to improve sleep quality and wake more refreshed
Ep. #2: Being a Product of the Products is MUST, Here's How You Do It Too!
Ep. 1: How to connect with people on a deeper level through story telling.
Ep. #26 Getting Back to the Real Meaning of Christmas & Gift Giving as a Family.
Ep. #25 Family Traditions That Bring Joy, Life, & Connection Rather Than Stress, Depletion, and Frustration.
Ep. #24 How to Identify Unhealthy Habits & Crowd Them Out.
Ep. #23 How to Start Eating Healthier Without Burnout, Starving, Binging, or Restricting.
Ep. #22 How to Start & Stick to a Workout Routine.
Ep. #21 Get Unsettled: Why letting your life be uprooted and unsettled can be a really good thing.
Ep. #20 Rock Out Date Night In, Out, Or Away!
Ep. #19 The Spicy Episode: What if you and your spouse speak different love languages, can you still have a marriage that thrives in the bedroom and life?
Ep. #18 Healthy Through the Holidays: Small steps focused on the 4 pillars of health that lead to big results over time.
Ep. #17 Healthy Ways to Fill Your Cup that leave you energized, not guilty or shirking responsibilities.
Ep. #16 Confidence & Marriage- What Is confidence, are you born with it or can anyone be confident, and how does it all affect marriage?
Ep. #15 Share What You Love- If you find something you love, who do you tell first?!
ep. #14 Skincare- How to take care of your skin, see results you want without compromising on cost, safety, or quality!
Ep. #13 Time Management- How to Maximize your time, get the most important things done, and shift your mindset about time.
Ep. #12: Energy- How did I go from afternoon slump & poor quality of sleep to energetic mom who has enough energy to go around?
Ep. #11: MomHacks for School Lunches- How to pack lunches and snacks that will fill + fuel your kids well AND they will love them!
Ep. #10: Morning Routine- Have you found a way to set your morning up for success?
Ep. #9 Business Amidst Busyness: Why busy people do so well with a side hustle business.
BONUS #1: Immune Support- What can you really do to help your immune response to any kind of ick going around?
Ep. #8 Faith: How to have peace, certainty, hope, and joy in a world trying to manufacture that which only Jesus can offer.
Ep. #7 The Uncompromising Mom
Ep. #6 Recovery- Are you focusing on active recovery, overtraining, or you have no idea?
Ep. #5 Move Yo Body- Are you exercising too much, too little, or not getting the results you want?
Ep. #4 Stand Up
Ep. #3: Protein- Are you getting enough in your daily diet?
Ep. #2 Mindset- Are your thoughts taking your closer or farther from your goals?
Ep. #1 My Story- Where I'm coming from so you know where we are going!