All Episodes

#126 | Minimizing Distractions to Live Life Fully | October / Q4 Goals & Intentions

#125 | How to Start Your Spiritual Journey and Develop a Relationship with God (Faith Series pt. 2)

#124 | Discovering the Cross Section of Religion and Spirituality | Exploring the History of Christianity | An Update on My Faith

#123 | "Ready Isn't a Feeling, It's a Decision."

#122 | Keep the Magic Alive in Your Life - Listen to Your Soul Nudges!!

#121 | Taking Accountability is Freedom, Not a Punishment (Constructive Feedback is the Portal to Growth)

#120 | A Powerful Meditation Technique to Clear Deep Trauma and Limiting Beliefs for GOOD *Vulnerable Storytime*

#119 | Maybe Instead of Wishing You Were Someone Else, Spend That Energy Investing in Yourself

#118 | Be So Committed to the Process that You Forget to Check for Progress

#117 | YOUR SUCCESS IS INEVITABLE // You are in the middle of what you’ve prayed for

#116 | Overcoming Avoidant Attachment and Feeling Safe in Relationships

#115 | Releasing Anger and Gaining Control of Your Reactions + Emotions| Master *THIS* to Master Your Life

#114 | How to Get Out of your Head and Off of Your Phone to Create from a Heart Led Place | Doomscrolling Tips!!!

#113 | The Price YOU Pay for NOT Stepping Into Your True Potential and Creating a Fulfilling Life *Get Motivated*

#112 | Breaking Past The Fear of Expansion + Uncomfortability of Taking Up Space

#111 | Q&A #11 Validation, Content Creation Tips, Finding Peace in Your Pain, and Knowing Your Person is Out There

#110 | Your Guide to Setting Attainable Goals This Year - 2025 Goals Setting and 2024 Recap

#109 | 10 Ways to Continue Evolving and Growing on Your Journey *listen for an expansive life*

#108 | Six Life Lessons for Mindset Realignment *this will give you peace, empowerment, & clarity*

#107 | What You REALLY Need to Make Your Goals Happen This Year | The KEYS to My 180 Shift

#106 | My BIGGEST Manifestation Hack to Call in Your Desires FAST | FEEL TO BE TO HAVE

#105 | Where I've Been and What I've Been Struggling With at 25

#104 | How to Energetically Get Relationship Ready!!

#103 | Why Your Limiting Beliefs are Coming Up to Get You To Your Next Level & How Healing Isn't Linear

#102 | Q&A #10 Comparison, Being in Your Power, Letting People In, Collective Consciousness, and Getting Curious About the Unknown

#101 | My Spiritual Journey and How You Can Start Yours | Do I believe in God??

#100 | OUR FIRST GUEST! | Healing Hyper Independence, Trusting Your Path, & Growing in Relationships | Conversations with Kela Rose

EPI. 99 | CHOOSING to ACT From Your Higher Self | The Missing Piece to Live Your Best Life | DETAILS MATTER

EPI. 98 | EMPTY YOUR CUP TO FREE YOURSELF | The Power of Sitting With Your Feelings | My Intense Meditation Story

EPI. 97 | The Key to Working BETTER | Rest is Productive

EPI. 96 | Girl Talk About Body Image | Healing My Relationship With My Body

EPI. 95 | 2 Mindsets that Will Change Your Life in 2024

EPI. 94 | MY 2024 INS AND OUTS | Mindsets I'm Releasing and Calling In

EPI. 93 | Tips for Coping with Negative People & Draining Environments

EPI. 92 | Upgrade Your ENVIRONMENT to Upgrade Your LIFE | The Key to Making Success EASIER

EPI. 91 | Q&A #9 Finding Purpose, Psychedelics, God, Making Decisions, Setting Realistic Goals, and My Bali Retreat

EPI. 90 | That's Not the Real You

EPI. 89 | Dedication is Indestructible.

EPI. 88 | If It Was Easy, Everyone Would Be Doing It.

EPI. 87 | 5 THINGS THAT HELPED MY RELATIONSHIP WITH FOOD

EPI. 86 | Q&A WITH JOE CATANIA | Starting a Business, Choosing a Life Partner, Saving Money, Parenting, Fitness & more!

EPI. 85 | Adversity is Tough Love

EPI. 84 | MY DAILY NON NEGOTIABLES FOR SUCCESS AND HAPPINESS | How Manifesting REALLY Works!

EPI. 83 | OUR BLESSINGS ARE ABUNDANT | The TRUTH of How Gratitude Works for Manifesting

EPI. 82 | JOE CATANIA on Breaking Generational Cycles and Living With Purpose to Be Your Best Self | Success Mindset, Parenting, and Character Building Through Fitness

EPI. 81 | Q&A #8 Top Wellness Habits, Relationship Trauma, Falling Victim, Birth Control, and Finding Dicipline

EPI. 80 | Coping with the Feelings of Growing Up...

EPI. 79 | We're Only Hurting Ourselves

EPI. 78 | "The Squeaky Wheel Gets the Oil."

EPI. 77 | Do it Alone

EPI. 76 | "Shoot for the Stars, Land on the Moon."

EPI. 75 | It has everything to do with your ENERGY | Why energy matters

EPI. 74 | Life is BEAUTIFUL! | Realizing your greatest blessing through GRATITUDE

EPI. 73 | CHAKRAS 101 | The Pillars of TRUE Alignment

EPI. 72 | LIFE REMINDERS FOR YOU | My Lessons Learned in Costa Rica

EPI. 71 | Q&A #7 Solo Travel, Shrooms, Dealing with Change, & Tapping Into Your Intuition

EPI. 70 | "Home is the Present Moment"

EPI. 69 | THIS IS YOUR SIGN TO SAY YES, Retreat Takeaways & Lessons

EPI. 68 | Where I've Been, How I'm Feeling, What I'm Learning

EPI. 67 | The KEY to Mindful Communication | Reacting vs. Responding

EPI. 66 | My Healing Journey Towards Love

EPI. 65 | You Only Fail Once You Give Up | Overcoming and Letting Go of Failure

EP. 64 | Discipline is a Form of Self Love

EP. 63 | Taking Things Off a Pedestal and *Meeting Jay Alvarrez Storytime*

EP. 62 | Your Communication Responsibility *ft. "It has nothing to do with you"

EP. 61 | Q&A #6 Getting Out of Rock Bottom, Decision Confidence, Regrets, & Being Happy NOW

EP. 60 | Call in Your Dream Life SOONER with EMBODIMENT

EP. 59 | Your Work is Your Job | YOU need to put in the action for emotional healing!

EP. 58 | The Magnetism of Detachment | why detachment is key and how to do it

EP. 57 | Yearly Reflection, 2023 Goals, & Intention Setting!

EP. 56 | Intention is Everything | The WHY is More Important Than the WHAT

EP. 55 | How to Work Through Your Anger | What are you resisting?

EP. 54 | "TOXIC POSITIVITY" IS BS

EP. 53 | Natalie Catania on Healing Family Trauma, Mind-Body Connection, Emotions within the Body, & Nutrition

EP. 52 | Take Your Power Back with These Action Steps!

EP. 51 | Q&A #5 Forgiveness, Resentment, & Creating Boundaries of Compassion

EP. 50 | How to Know if You're in Alignment

EP. 49 | MEET MY MOM | overcoming hardships, being a strong woman, choosing yourself, and never giving up

EP. 48 | You Are On Time

EP. 47 | LET'S TALK ABOUT LONELINESS, How to be Alone, Tips for Making Friends

EP. 46 | F YOUR COMFORT ZONE

EP. 45 | You Are On Your Own Team

EP. 44 | YOU Already Are Your Highest Self

EP. 43 | The Importance of Inner Child Healing | the true key to healing

EP. 42 | The Power of the Word | rewiring your subconscious for your dream life!

EP. 41 | Q&A #4 Healing Trauma, Intuitive Eating, Body Image, Dating Advice, & CPT Certification

EP. 40 | Why Mindful Practices ARE Productive!

EP. 39 | 7 Life Lessons I've Learned in my Fitness Journey | self love, discipline, work ethic & more!

EP. 38 | Lack vs Abundance Mindsets | the quickest shift towards success!

EP. 37 | The Harsh Truth About External Validation | from romantic partners, parents, success, & more

EP. 36 | How to be Aware of Your Ego

EP. 35 | Healing Your Relationship with Social Media

EP. 34 | Stop Living in a Chase State

EP. 33 | Take Action with Ease

EP. 32 | Ways to Tap into Your Feminine Energy

EP. 31 | Q&A #3 my love life, mindful eating, believing in God, and relationship advice

EP. 30 | Getting Through a Rut with the Power of Momentum

EP. 29 | Releasing Resistance

EP. 28 | "Attached to Nothing, Connected to Everything."

EP. 27 | Finding Motivation to Keep Promises to Yourself

EP. 26 | Letting Go of People's Opinions

EP. 25 | 5 Personal Development Habits That Have Changed My Life

EP. 24 | Cultivating Confidence

EP. 23 | Finding Balance and Peace in Your Relationship with Food

EP. 22 | Releasing Your Anxiety

EP. 21 | Q&A #2 feeling lost, finding your purpose, relationships, & finding balance

EP. 20 | The 3 Pillars of a Fulfilling Life

EP. 19 | You Are All You Need

EP. 18 | Lucas Catania on Returning to his Authentic Passions, Maneuvering Childhood Struggles, and Cultivating Motivation

Ep. 17 | Designing Your Mindful Morning Routine

EP. 16 | Life's a Wave

EP. 15 | Create Space With Your Emotions

EP. 14 | You Are Your Most Important Love

EP. 13 | Let's Talk Relationships - dating, exes, single life, moving on

EP. 12 | You Are Who You Choose To Be ft. The Alchemist

EP. 11 | Q&A #1 self love, being alone, psychedelics, destiny, & MORE!

EP. 10 | Stop Placing Your Identity Outside of Yourself

EP. 9 | Six Books That Will Change Your Life

EP. 8 | Practice Good Medicine

EP. 7 | Yearly Recap + 2022 Goals

EP. 6 | Meditation Station

EP. 5 | It's All Perspective

EP. 4 | The Ego vs. The Higher Self

EP. 3 | The Freedom of Acceptance

EP. 2 | Step Into Your Power

EP. 1 | What is "Livfiit"?