All Episodes
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience — 111 episodes
110. Is Nervous System Regulation Enough? A Conversation with Psychotherapist Kim Saunders
109. The Brain You’re Building in Midlife
108. What a 93-Year-Old Taught Me About Aging Well
107. How to Stay Calm Under Pressure: Lessons From a Pilot
106. Root Cause Nutrition for Women: Reading the Signals
105. The Magic Meal Formula: Fewer Cravings, More Energy, No More Diets
104. What Nobody Explained to You About Perimenopause and Hormones
103. The Pelvic Health Conversation No One Ever Had With You
102. What a Gas Line Trench Taught Me About Gratitude and the Nervous System
101. A New Way to Understand Your Body in Midlife with Andrea Nakayama
100. Surviving Your Life, or Living It
99. Why Your Cravings Aren't a Willpower Problem
98. Mud Before Wings: What Nobody Told You About the Woman You're Becoming
97. The Hidden Cost of Urgency in Midlife
96. Burnout In Midlife: Why Your Body Is Pushing Back
95. You’re Not Crazy. Your Body Is Trying to Tell You Something
94. Lifestyle Medicine: How Daily Habits Shape Your Health and Long-Term Disease Risk
93. Don’t Wait Until It’s Too Late to Live Your Life
92. GLP-1 Weight Loss: Risks, Muscle Loss, and What Matters
91. Stop Ending Your Day Feeling Behind
90. Why You Feel Stuck Even When You're Trying
89. Why So Many Relationships Struggle in Midlife (And What To Do About It)
88. When Midlife Symptoms Get Dismissed: What Women Need to Know About Hormones, Perimenopause, and Finding Real Help
87. Your Labs Are “Normal” So Why Do You Still Feel So Off?
86. The Real Reason You’re More Irritable Lately
85. Why Your Body Won’t Relax And What It Means
84. Why Your Patterns Keep Repeating And What Your Subconscious Is Trying To Protect
83. Grief, Self-Compassion, and the Nervous System: What Healing Really Requires
82. The Real Reason Everything Feels Like Too Much in Midlife
81. Why Strength Training Matters More in Midlife Than Ever (According to Decades of Research)
80. Change Your Perspective, Change Your Life
79. What I’m Really Focusing On In Midlife (Instead Of Chasing Every Biohack)
78. How to Bend Time and Feel Less Overwhelmed
77. What If 2026 Was One Giant Tiny Experiment?
76. Should I Be Shrinking Too? GLP-1s, Food Noise, and Making Peace with Your Body
Bonus Episode: Navigating Grief in the Holidays
75. How to Create Space When Your Nervous System Feels Overloaded (Especially During the Holidays)
74. You’re Allowed to Feel What You Feel: The Surprising Key to Getting Unstuck
73. How One Daily Practice Can Rewire Your Brain Towards Calm
72. Marriage in Perimenopause: Why Everything Feels Different And How To Find Your Way Back To Each Other
71. When One Small Thing Feels Like Too Much: Rebuilding Resilience in Perimenopause
70. The Sacredness of Life and the Lessons of Loss
69. Why You Can’t Do It All in Perimenopause and What to Do Instead
68. What Conventional Medicine Is Missing About Midlife Health
67. Feeling On Edge? Try These 3 Gentle Shifts for Calm This Week
66. 3 Tiny Shifts That Can Transform Your Healing (Even If You’re Exhausted and Overwhelmed)
65. Symptoms Are Signals: My Journey from Breakdown to Breakthrough
64. The Real Reason You Keep Falling Off Track with Your Health Routines with Mandy Harvey – Part 2
63. Why You’re Not Broken: How Trauma Shapes Health Habits (with Mandy Harvey) - Part 1
62. 100 Years of Wisdom: Timeless Lessons for Living with Purpose and Peace
61. Free Yourself: A Personal Declaration To Reconnect With Your Truth
60. Small Habits, Big Results: The 80/20 Rule
59. Clear the Clutter from Your Home and Mind with Tracy Hoth
58. Hidden Reasons You’re Snapping (and Crying) More Than Usual
57. Why You Feel Off: The Mood-Hormone Connection You’ve Been Missing
56. Transform Your Menopause Journey: The Power of Mindset with Jane Butler
55. Slowing Down to Tune In: Embodying Your Body’s Wisdom for Better Health
54. Pelvic Floor Health: A Vital Piece of the Puzzle You Might Be Overlooking
53. Is Hormonal Imbalance Behind Your Struggles? Discover Steps to Restore Balance
52. From Exhaustion to Internal Connection: The Power of Tuning In
51. Herbalism for True Healing: How to Go Beyond Symptom Relief with Lila Swanberg
50. Stillness Amid the Chaos: Lessons from Hospice Care
49. Redefining Valentine’s Day: A Journey to Self-Compassion
48. Lifestyle Medicine: Reverse Chronic Symptoms and Transform Your Health
47. Stop Starting Over: How to Build Lasting Health Habits
46. The Wellness Shift: How Awareness and Purposeful Action Change Everything with Ben Schneider
45. Living in Extreme Gratitude: A Simple Path to Profound Life Shifts
44. It’s About More Than Just Food: The Path to Relief
43. Redefining Self-Care As a Necessity, Not a Luxury
42. Between Life and Death: Embracing the Journey
41. Embrace the Present: Letting Go of Expectations with a Brief Meditation
40. Being Tired All of the Time Isn't "Just How It Is"
39. Less Stress, More Peace - How to Fit a Breathing Practice Into Your Life
38. The Sleep Blueprint: Tactical Strategies for Deep Rest
37. Feel Stress Release Now
36. Shift Your Mind, Change Your Life: Chris Chitty's Inspiring Health Transformation
35. Bloating and Discomfort? Calm Your Nervous System for Better Digestion
34. Discovering What Drains and Energizes Us with Kim Saunders
33. You're Not Failing - You're Asking the Wrong Question
32. Boost Your Energy in 3 Minutes with Steve Carver of JumpSport
31. Are you stuck? Procrastinating? Here's Why.
30. Find Focus and Concentration Now: A Breathing Exercise For You.
29. Gratitude Mastery: The Most Profound Habit You'll Ever Cultivate
28. Extreme Gratitude: Transforming Your Mind, One Day at a Time
27. Honoring Weariness: A Path to Renewal
26. Stop Waiting For Motivation: 2 Secrets Revealed with Karen Bruynell to Get Moving
25. Your Body is Sending You an SOS! Are You Listening?
24. Empower Your Health Journey!
23. Disability or Victory: The Decision to Rise
22. Yoga Beyond Teaching: A Deep Dive into Self-Discovery with Kim Saunders, LPC and Yoga Educator
21. 7 Tips to Ease Holiday Stress and Discover What Really Matters
20. Move Into Hope Right Now with Kim Saunders, LPC
19. A Perspective Shift Can Change Everything
18. Rewire Your Mind with Kim Saunders, Licensed Psychotherapist
17. From Consistency to Confidence: Protect Your Peace and Health
16. Becoming Your True Self: Transforming Actions for a Purposeful Life
15. Transform Your Life Through the Power of Thought
14. How to Protect Your Peace from the Negativity Infection
13. How to Shift Perspective When Things are Hard
12. Meditation to Just Be
11. Change the Channel. Change Your Life.
10. Find Pockets of Peace in all the Chaos
9. More Love and Connection with STOP
8. Your Purpose Might Be Right Here
7. Meditation for Stress Relief: Special Episode
6. Let Go to Find Your Next Level of Happiness, Health, and Love
5. 3 Steps to Dissolve Anger So You Can Be Free
4. How to Improve Your Life with Deep Gratitude
3. How to Become Unstuck, Move Forward, and Thrive
2. How To Get More Done Without Feeling Overwhelmed
1. 4 Steps to Calm Your Worried and Anxious Mind