All Episodes
Mindful Mavens — 177 episodes · page 2 of 2
071 Soul Food Dancing, How we spend our time, and a nod to Civil Service
070 Adults at play and cultivating healthy connection
069 Shifting Family Dynamics and Redefining Relationships
068 Releasing our ideas of "the ideal" and the power of positive reframing
067 The Importance of Breath; Humble and Gracious
066 The fine line between real and ideal and how they can shape our goals and self image
065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits
064 Living a life beyond complicated medical diagnoses and advocating for your health needs
063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life
062 Embracing the Short-cuts, Music evolution, and Dreaming
061 Community, Family, Mastery, and Utpian Thought Experiments
060 The art of showing up, receiving, and moving through friction to find joy
059 Choose Love with Heidi Piper (owner of PhoenixRisingCO.com)
058 Finding Community, the tree of friendship, and our various selves
057 Secret language of animals, embracing who you are, the science of humor, and listening to your body
056 Rewriting the Narrative with Guest Morag Greenberg
055 Acting Like you know what you're doing and spiritual curiosity
054 Roll Across America - scampers and other adventures (and "do you have 8 minutes?")
053 Super Communicator Hopefuls; Life and Death, kitten playfulness, and fantastic FOODs
052 Kyoto Toilet Cinema and whatever happened to 8-track tapes and smell-a-vision??
051 Journey to Authenticity
050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral
049 Interview - Michelle LaBorde; Self Compassion
048 New family dynamics, mortality, and eternal gratitude
047 Wisdom and learning, and maybe even hope... in this strange new world
046 Making space for clarity of thought
045 NYC Debrief, Baking, and Bread-making communities
044 Abundance and the power of a straight-forward solution
043 Being the new kitten, Belgian beer and chocolate truffles
042 Adults at play, what is trauma, how it shapes us and helps us grow
041 Words, Words, Words... The Many Meanings of Mindful
040 Best kept secret in Boulder
039 Journaling Therapy and Fear of the Blank Page
038 - Guns, Pumpkins, and Buddhist retreats
037 - Being your best self, Doable Doses, Making Changes
036 Embracing the space between action and reaction
035 - How unresolved emotions and trauma can impact our physical health
034 - Childhood nostalgia and pivotal moments
033 - Taking the rest we need, labels, and why we use them
032 - Uncontrollable laughter, empath hangovers and staying positive
031 - Holiday Traditions and a meander down memory lane
030 - Pt 2 Seven Affirmation for a kind mind; a discussion
029 - Pt 1 Seven Affirmation for a kind mind; a discussion
028 - Pt 2 The Importance of trust and creating safe space
027 - Pt 1 The Importance of trust and creating safe space
026 - Gratitude, prayers for peace, and a giant global hug
025 - Hilarious shout out & Global aftershocks; making sense of a post-covid world
024 - Humor, Creativity, and Deep Rest: A full, beautiful, life
023 - Tidying up and tactile engagement, restoring order to chaos, and what we can learn from blue zones
022 - Ice plunges, best laid plans, and salt bath adventures
021 - Surgery after surgery, eating Maurice Sendak, and "Sisters of the Solstice Moon"
020 - Transitions and Mortality - From Aging Parents to Failing Health, How we Show Up
019 - Part 2 of 2: Aging with intention and redefining beauty
018 - Part 1 of 2: Aging with intention and redefining beauty
017 - Addictions and presence: life in a dopamine saturated world
016 - The storm before the calm; core values and living with intention
015 - Information overload, manifestation, and dreamy bodywork
014 - Future visioneering, Psychedelic Science 2023, and telling the story you want to hear
013 - Thermodynamics of healing, flipping the script, & the power of positive thinking
012 - Mindfulness as a way of being: A worthy aim
011 - MadeLife Interview with Megan Reznicek: Creative Director & Dream Facilitator
010 - Early female role models - Grandmavens
009 - Appreciating the good, navigating the bad, and staying centered in the present moment
008 - Neuroplasticity: the brain can grow, heal, and relearn
007 - When things fall apart (Pema Chodron): body work when times get tough
006 - Meet the mavens: adventures past & present
005 - Holding Space: for ourselves, for each other
004 - The wisdom of others, navigating pain, & reclaiming joy
003 - Crisis of abundance: devouring life in big bites
002 - Laughter yoga, power stances, language, and the importance of physical connection
001 - Handling tough situations with intention and grace; How we walk in this world
Mindful Mavens Podcast Pre-launch!!