All Episodes
More Movement Please — 115 episodes
Turning 42 and Still Dancing: Why Joyful Movement Beats Any Workout Plan
36,477 Steps: What Gen Con Taught Me About How Far My Body Has Come
Why Strength Training Now Could Save You From a Broken Hip Later
More Movement Please: Get Stronger As You Age, One Workout at a Time
Real Food, Real Muscle: A Fitness Coach's Take on the GLP-1 Movement
Two Extremes That Make Pain Worse (And What To Do Instead)
What Babies Know About Movement That We Forgot
Your Brain on Movement: Why It's Not Just About Your Body
Strong, Flexible, Focused: How Yoga Changes Everything Else You Do
How Judgmental Fitness Content Hurts Beginners (Even When It's Not About Them)
The Good Kind of Sore: What a Kayaking Trip Taught Me About Getting Back in Shape
Is Walking Enough? The Guilt of "Just" Moving Your Body
When Every Rep Feels Wrong: Showing Up on Your Worst Gym Day
Day 365: I Didn't Die (One Year of Moving My Body Every Single Day)
Why I Record This From My Car: The Story Behind the Mess
Music and Movement: Why I Can't Work Out in Silence
Why I'm Doing This in My 40s, For the Woman I'll Be at 70
If I Started Over: The Mistakes I'd Skip This Time
The Goals That Scare Me for Year Two
Saying Goodbye to My Before Clothes
Stop Scrolling Fitspo: Why Comparing Your Progress to Others Is Sabotaging You
21 vs. 41: The Fitness Advice I Wish Someone Gave Me Twenty Years Ago
Tornado Watch or Tornado Warning: The Real Reason I Finally Started Working Out
Freedom Isn't Just a Holiday. It's What Fitness Gives You Back.
I'll Be Your Guinea Pig: Testing Fitness Products So You Don't Have To
Movement Is My Cheapest Therapy: What the Gym Does for My Brain, Not Just My Body
Talk Nice to Yourself: A Pep Talk for Bad Gym Days
Day 365 Is Coming: The Full Story of How More Movement Please Started
Almost There: What One Year of Maximum Effort Really Looks Like
From Morbidly Obese Teenager to Fitness Expert: Domenic Angelino's Story
Why Group Fitness Is Just Better (Sorry, Solo Gym People)
Working Out in a Hotel Gym: No Excuses, Just Tabata
Is the Protein Craze Getting Out of Hand? I Want Answers!
Your Body Wants Movement All Day, Not All at Once: Travel Fitness Tips from a Physical Therapist
Stop Commenting on People's Bodies: Rhonda Goode's Fitness Class PSA
Still Moving: The Truth About My One-Year Fitness Anniversary
Working Out for You: Why Choosing Yourself Is the Secret to Showing Up
In-Between Stage of Fitness: Why I'm Buying Clothes a Size Too Small (Smart or Risky?)
What Happens After Day 365? My Plan to Keep Moving
Meal Prep for the Win: How to Stay Out of the Drive-Thru Without Spending Hours in the Kitchen
How I'm Prepping My Body (and My Bag) for Four Days of Walking at Gen Con
365 Days of Movement: My Plan to Celebrate One Full Year
I Caved (And I'd Do It Again): What Happened When My Workout Plan Went Out the Window
Why Doing Your Fitness Publicly Might Be the Only Thing That Actually Keeps You Going
Show Up: How You Do One Thing Is How You Do Everything
Why I Feel Guilty About Food (Even Though I Don't Believe in Diets)
I Cried on a Mountain Last Week: How Should I Celebrate 1 Year of Maximum Effort?
Less Movement, Please? Wait, WHAT?!?
Waterfalls, Wet Rocks, and What Terrain Actually Does to Your Body
Real Talk on Weights, the Scale, and What a Full Week of Working Out Actually Looks Like
The Fastest Way to Quit Working Out (And How to Make Sure You Don't)
Your Fitness Doesn't Have to Take a Vacation When You Do
A Letter to the Version of Me Who Was Afraid to Start
Drop It, Keep It, Add It: A Trainer's No-Guilt Approach to Eating Better
The Shoe Update: Why I Went With Asics (And Why I'm Still Looking)
Stop Making Excuses and Start Making Appointments With Yourself
Forget the Scale: Why Celebrating Small Wins Is the Secret to Staying Consistent
Your Chores Count: The Science of Everyday Movement with Physiotherapy Researcher Sunaina Chopra
But These Shoes! Finding the Right Workout Shoes for Low Impact Cardio, Zumba, and Everyday Wear
Three Things That Will Make You Less Likely to Skip Your Workout
When the Complaining Gets Called Out: A Raw, Honest Check-In
Wait, Is HIIT Just a Marketing Label? What Fitness Buzzwords Actually Mean
Consistency Beats Intensity: A 20-Year Trainer's Best Advice for Beginners
Stop Waiting to Feel Motivated: Why Action Comes First
This Fitness Instructor Can Tell in 60 Seconds If You're Going to Quit
14 Years at the Front of the Room: What a Real Fitness Instructor Actually Sees
She Never Planned to Teach. Then the Room Filled Up and the Mirrors Fogged Over.
Is Your Workout Actually Working Against You? A Nurse Practitioner's Take on Strength, Recovery, and Training Smarter
The Truth About Fad Diets, Fitness Goals, and Why There's No Finish Line
Your Past Failures Are Actually Your Fitness Roadmap (Especially After 40)
The Real Reason You're Not Losing Weight in Your 40s (Hint: It's Not Cardio)
When Your Body Says No: Giving Yourself Grace Without Losing Your Momentum
Want to Quit Mid-Workout? Me Too. Here's What Keeps Me Going
Aging Is Not the Problem. Inactivity Is.
I'm Losing Weight But I Still Don't Love My Body (Here's What I'm Doing About It)
Why Joy Is the Most Underrated Weight Loss Strategy
What's in My Gym Bag? The Essentials That Keep Me Safe and Sweating
The 10,000 Steps Scam: How a Marketing Campaign Became Fitness "Fact"
No Quick Fixes, Just Real Results
400 Classes and 26 Pounds Lost - A Lot of Fitness Influencers Are Selling You Crap
Cabin Fever Got You Down? Why Exercise Is Your Secret Weapon for Mental Health
Snowed In for a Week - How I Kept My Workout Streak Alive Without Leaving Home
Snowed In? Here's How to Keep Moving Without the Gym
Down 4 Pant Sizes in 6 Months: The Non-Scale Victory That Changed Everything
We're All Gonna Die Anyway: Why Mortality Should Motivate Your Fitness
Am I Working Out Too Much? The Truth About 8-15 Hours Weekly (Science-Backed)
Should You Work Out Injured? 4 Modifications Backed by Yale & Johns Hopkins
Your Fitness Questions Answered | From Hating Workouts to Actually Craving Them
Working Out on Your Period: Does Exercise Actually Help Menstrual Cramps?
I Slept Through My Alarm | Why Missing One Workout Doesn't Mean You Failed
What Started as a Digital Diary Became a Movement | More Movement Please 2026 Plans
Complete Beginner's First Week Workout Plan | Start Your Fitness Journey With Just 5 Minutes Daily
Stop 30-Day Challenges: Why Baby Steps Beat Fad Diets for Lasting Results
Too Busy With Kids to Work Out? How to Get Your Whole Family Moving Together
Stop Using Holidays as Workout Excuses: Why I Exercise on Christmas & Thanksgiving
Stop Waiting for January 1st to Change Your Life | Why 'New Year, New Me' Fails Every Time
17 Fitness Gifts That Actually Get Used | Expert Recommendations for Every Budget
No Gym, No Equipment, No Money | The Guide to Free Fitness That Actually Works
Avoiding Gym Burnout: 5 Ways to Stay Consistent Without Crashing (140+ Days Tested)
What 150 Days of Consistent Workouts Actually Looks Like | Real Beginner Fitness Transformation
Dehydration Is Sabotaging Your Workouts | Simple Hydration Guide for Better Fitness Results
If It's Not in Your Calendar, It Won't Happen: How to Schedule Workouts That Stick
Why Your Body Knows Better Than Any Diet: Listen to These Natural Signals
Two Timelines: The You Who Works Out vs The You Who Doesn't | Your Fitness Sliding Doors Moment
Thanksgiving Workout Strategy: How to Enjoy Holiday Food Without Gaining Weight
Stop Skipping Workouts When You're Running Late: Why Showing Up Matters Most
From Working Out at Night to Fitness Instructor | Rhonda's 21-Day Habit Secret (Part 3)
Watching Her Mom Become a Prisoner in Her Own Body | Why Rhonda Will Never Stop Moving (Part 2)
From Food Coma Family Reunions to Breaking the Generational Curse | Rhonda's 120-Pound Transformation Part 1
Cold Weather Killed My Fitness for Years | How to Stop Letting Temperature Control Your Workouts
The Days You Don't Want to Work Out Are the Most Important | Fitness Discipline Over Motivation
Why I Don't Believe in Total Rest Days Anymore
I Wasted 18 Months Half-Assing Fitness | Why Going All-In Is the Only Way to See Results
The Night-Before Gym Trick That Ended My Morning Excuses | Workout Consistency Hack
From Couldn't Finish Zumba to Multiple Classes Daily | 100 Days of Maximum Effort