All episodes
Why I'm Still Going to the Gym While Dealing With Anemia and Fatigue
Can a Fitness Podcast Survive Without Sponsors? An Honest Update
Use It or Lose It: How to Start Over When You Feel Like You're Back at Square One
Denise Duffield-Thomas on Dancing at 47 - Hobbies Don't Need to Make Money
Remove the Barriers to Working Out and Actually Show Up
One Year of Fitness Podcasting From My Car: 80+ Countries Reached
My Biopsy Is Today: A Health Update and One Year of More Movement Please
Too Weak to Work Out? Here’s How I’m Moving Through Anemia
Why Your Mindset Matters More Than Your Meal Plan (The Triad of Health)
The One Stretch You Can Do at Your Desk If You Sit All Day (with Jacob Siwicki)
What to Pack for Travel If You Want to Keep Moving: A Physical Therapist's List
Drill Sergeant Jay's Two-Minute Trick for More Movement
I Walked Out of Zumba, and I Hate That I Had To
Health Update - Getting Back to Movement After a Rough Health Patch
I'm On a Self-Imposed Workout Ban After 400+ Days of Moving
Stop Skipping Water. Hydration Could Make or Break Your Workout
You Don't Need a Diet to Lose Weight (Here's What Actually Works)
I Tried Protein Waffles So You Don't Have To
Can I Really Get 1,000 Members in 30 Days? Honest Update From the Car
Can I Really Get 1,000 Members in 30 Days? An Honest Update From the Car
I'm Not an Expert, I'm a Contributor: Ashley Grant's Fitness Philosophy
Turning 42 and Still Dancing: Why Joyful Movement Beats Any Workout Plan
36,477 Steps: What Gen Con Taught Me About How Far My Body Has Come
Why Strength Training Now Could Save You From a Broken Hip Later
More Movement Please: Get Stronger As You Age, One Workout at a Time
Real Food, Real Muscle: A Fitness Coach's Take on the GLP-1 Movement
Two Extremes That Make Pain Worse (And What To Do Instead)
What Babies Know About Movement That We Forgot
Your Brain on Movement: Why It's Not Just About Your Body
Strong, Flexible, Focused: How Yoga Changes Everything Else You Do
How Judgmental Fitness Content Hurts Beginners (Even When It's Not About Them)
The Good Kind of Sore: What a Kayaking Trip Taught Me About Getting Back in Shape
Is Walking Enough? The Guilt of "Just" Moving Your Body
When Every Rep Feels Wrong: Showing Up on Your Worst Gym Day
Day 365: I Didn't Die (One Year of Moving My Body Every Single Day)
Why I Record This From My Car: The Story Behind the Mess
Music and Movement: Why I Can't Work Out in Silence
Why I'm Doing This in My 40s, For the Woman I'll Be at 70
If I Started Over: The Mistakes I'd Skip This Time
The Goals That Scare Me for Year Two
Saying Goodbye to My Before Clothes
Stop Scrolling Fitspo: Why Comparing Your Progress to Others Is Sabotaging You
21 vs. 41: The Fitness Advice I Wish Someone Gave Me Twenty Years Ago
Tornado Watch or Tornado Warning: The Real Reason I Finally Started Working Out
Freedom Isn't Just a Holiday. It's What Fitness Gives You Back.
I'll Be Your Guinea Pig: Testing Fitness Products So You Don't Have To
Movement Is My Cheapest Therapy: What the Gym Does for My Brain, Not Just My Body
Talk Nice to Yourself: A Pep Talk for Bad Gym Days
Day 365 Is Coming: The Full Story of How More Movement Please Started
Almost There: What One Year of Maximum Effort Really Looks Like
From Morbidly Obese Teenager to Fitness Expert: Domenic Angelino's Story
Why Group Fitness Is Just Better (Sorry, Solo Gym People)
Working Out in a Hotel Gym: No Excuses, Just Tabata
Is the Protein Craze Getting Out of Hand? I Want Answers!
Your Body Wants Movement All Day, Not All at Once: Travel Fitness Tips from a Physical Therapist
Stop Commenting on People's Bodies: Rhonda Goode's Fitness Class PSA
Still Moving: The Truth About My One-Year Fitness Anniversary
Working Out for You: Why Choosing Yourself Is the Secret to Showing Up
In-Between Stage of Fitness: Why I'm Buying Clothes a Size Too Small (Smart or Risky?)
What Happens After Day 365? My Plan to Keep Moving
Meal Prep for the Win: How to Stay Out of the Drive-Thru Without Spending Hours in the Kitchen
How I'm Prepping My Body (and My Bag) for Four Days of Walking at Gen Con
365 Days of Movement: My Plan to Celebrate One Full Year
I Caved (And I'd Do It Again): What Happened When My Workout Plan Went Out the Window
Why Doing Your Fitness Publicly Might Be the Only Thing That Actually Keeps You Going
Show Up: How You Do One Thing Is How You Do Everything
Why I Feel Guilty About Food (Even Though I Don't Believe in Diets)
I Cried on a Mountain Last Week: How Should I Celebrate 1 Year of Maximum Effort?
Less Movement, Please? Wait, WHAT?!?
Waterfalls, Wet Rocks, and What Terrain Actually Does to Your Body
Real Talk on Weights, the Scale, and What a Full Week of Working Out Actually Looks Like
The Fastest Way to Quit Working Out (And How to Make Sure You Don't)
Your Fitness Doesn't Have to Take a Vacation When You Do
A Letter to the Version of Me Who Was Afraid to Start
Drop It, Keep It, Add It: A Trainer's No-Guilt Approach to Eating Better
The Shoe Update: Why I Went With Asics (And Why I'm Still Looking)
Stop Making Excuses and Start Making Appointments With Yourself
Forget the Scale: Why Celebrating Small Wins Is the Secret to Staying Consistent
Your Chores Count: The Science of Everyday Movement with Physiotherapy Researcher Sunaina Chopra
But These Shoes! Finding the Right Workout Shoes for Low Impact Cardio, Zumba, and Everyday Wear
Three Things That Will Make You Less Likely to Skip Your Workout
When the Complaining Gets Called Out: A Raw, Honest Check-In
Wait, Is HIIT Just a Marketing Label? What Fitness Buzzwords Actually Mean
Consistency Beats Intensity: A 20-Year Trainer's Best Advice for Beginners
Stop Waiting to Feel Motivated: Why Action Comes First
This Fitness Instructor Can Tell in 60 Seconds If You're Going to Quit
14 Years at the Front of the Room: What a Real Fitness Instructor Actually Sees
She Never Planned to Teach. Then the Room Filled Up and the Mirrors Fogged Over.
Is Your Workout Actually Working Against You? A Nurse Practitioner's Take on Strength, Recovery, and Training Smarter
The Truth About Fad Diets, Fitness Goals, and Why There's No Finish Line
Your Past Failures Are Actually Your Fitness Roadmap (Especially After 40)
The Real Reason You're Not Losing Weight in Your 40s (Hint: It's Not Cardio)
When Your Body Says No: Giving Yourself Grace Without Losing Your Momentum
Want to Quit Mid-Workout? Me Too. Here's What Keeps Me Going
Aging Is Not the Problem. Inactivity Is.
I'm Losing Weight But I Still Don't Love My Body (Here's What I'm Doing About It)
Why Joy Is the Most Underrated Weight Loss Strategy
What's in My Gym Bag? The Essentials That Keep Me Safe and Sweating
The 10,000 Steps Scam: How a Marketing Campaign Became Fitness "Fact"
No Quick Fixes, Just Real Results