All Episodes
Nearly Mindful — 74 episodes
Just Calm Down!
What If You Listened Before Deciding What to Say?
Maybe You're Already Doing It
When You’re Stuck, Start Here
It Is What It Is
Hope is not a wish
The Cost of Gratitude
Coming Back
Just Being
The Wave is One With the Ocean
Thinking Wisely
Honoring MLK day with a wish for peace and dignity
Rest is Your Right
Manifesting Your Desire
Steadying the Heart
Accepting What Is: Your Journey To Inner Peace
Holding Ourselves in Grace
Stop Saying I'm Sorry
Getting Centered #MindfulMonday
Sitting With Our Thoughts
On Empathy and Burnout
Ho'oponopono a Forgiveness Practice
The thing about meditation is...
Keeping a Mental Picture
Automatic thinking- With Dr. Cecilia Lopez
A New Year Wish
Living IN Gratitude
Can you just BE for a minute?
Finding equanimity in uncertain times
5 things for anxiety
Happy Monday ?
The Path You Choose
One Precious Moment
Letting go of self-criticism
For the trees
Finding Your Safety - Querencia
Finding Your Place of Peace- Even in a Pandemic
Connecting with Our Emotions
Learning to train attention - meditate
Take a break for a mindful moment
Breathing through the noise
Recognizing Judgment
The things that bug us
Manage Self-Judgement through Mindful Practice
Mindfulness Tips to Believe in Yourself
Phubbing: Be Mindful of Cell Phone Addiction
Mindfulness and Emotional Intelligence: Leveraging Inner Resources
Pause and allow
Body Scan Techniques to Assess Emotions
Mindfulness and Self-Compassion: Give Yourself Some Love
Tips for Mindful Forgiveness
How to Make Mindfulness a Practice
Three Types of Attention
Increase Productivity with Mindful Empathy
Cultivate Mindful Happiness
Personality Traits vs. Personality States
Developing a Gratitude Practice
Mindfulness and Pain Management
Mindfulness Techniques and Acceptance
How to Practice Mindful Kindness
Mindfulness and Diversity
How to Learn Active Listening through Mindfulness
Eliminate False Beliefs with Mindfulness
Love Others by Speaking Mindfully
Being Aware of Intentions through Mindfulness
Bring Yourself to Presence with Mindfulness
Use Mindfulness to Overcome Negativity
Use Mindfulness to Deal with Negativity Bias
Mindfulness: Loving Kindness Meditation
Mindfulness Tips to Stay Present
Mindfulness Techniques to Manage Emotional Triggers
How to Manage Triggers with Mindfulness Meditation
Mindfulness and Emotional Triggers
Using Mindfulness to Get Centered