All Episodes
PerformWell Podcast — 110 episodes
Why you're not losing weight in a calorie deficit
He Jumped Off This Bridge. Now He Walks Over It Every Day.
He Conquered Britain. It Nearly Broke Him.
234kg to 97kg: He Lost 21 Stone Without a Single Weight-Loss Jab
Science-Based Lifting Is Lying To You (15 Years of Coaching Says So)
Pole Fitness Fixed My Body Dysmorphia | Beccie Dunn
Don't Start Your Summer Diet Until You've Watched This
Why You Need A Fitness Goal That Scares You
Breaking The Generational Cycle of Trauma | Matt Harris
Do Less. Live Longer?
The Sport That Makes You Mentally Unbreakable
The Hidden Power Of Recognising Food Noise
Nobody Is Talking about This fat Loss Killer
Do You Even Need A Gym To Build Strength?
Beating A Back Injury: Gemma's Journey
Achieving High Performance Is Simpler Than Ever Before
How Team GB Climbers Handle Fear
The Rise Of Pole Fitness - Beccie Dunn
What Married at First Sight Doesn’t Show You - Georges Bert
Challenging Stereotypes In Fitness: The Change No One Saw Coming
The TRUTH about Fitness Wearables
Why People Don’t Notice You
Navigating Life After Weight Loss Jabs
How To Achieve Any Goal In 2026
The Perfect Advice For New Gym Goers
A&E Doctor: Navigating Patient Care In A Crisis
The Deadliest Disease That Is Slowly Killing Us All
The Worlds Strongest Natural Man
Female Bodybuilding: Undressed, Unrehearsed And Unfiltered
The Reality Of Pro Wrestling That Fans Never See
Unlock Your Potential by Breaking Free From Anxiety: Marcin Antonczyk
Muscle Gains With Less Training: The Minimum you MUST Do
You Don’t Have to Be Flexible to Do Yoga
How to Train Around Your Cycle (Without Losing Progress)
The Ultimate 30-Minute Posture Workout for Desk Workers
Stop Demonising Food: The Protein Bar Reality Check
Nutrition Myths Busted With Performance Nutritionist
How To Balance Endurance & Lifting Without Losing Muscle
Please Watch This Before Considering a Weight Loss Jab
Porn, Drugs & Social Media: The Dark Side of Free Dopamine
Why Most People Overcomplicate Their Fitness Goals With Luke Alfano
Sea To Summit: How Mitch Hutch Completed the World's Longest Triathlon
Steroids, TRT & The Dark Side of Fitness with Craig Swinton
Why Movement Is More Than Just Exercise With Kuba Moves
What It Takes to Run 119 Hours Without Stopping With Phil Gore
The Real Reason You’re Struggling to Hit Your Goals During Menopause
PE Teacher Exposes the Truth on Modern Education and Fitness Decline
Why You’re Not Hitting Your Protein Goals (And How to Fix It)
Breaking Down What Actually Works
Celebrating 100 Episodes Of The PerformWell Podcast
How to Build a Bulletproof Mindset and Unstoppable Confidence
Finding Purpose Through Fitness (Voice FM Special)
The Psychology Behind Getting (and Staying) Fit
Why Most Fitness Advice Fails, and What Actually Works
The Hidden Struggles of Women’s Health in Fitness
Exposing Why 90% of Diets Are Setting You Up to Fail
How to Rewire Your Brain to Take Action
Pushing The Limits: What Challenges Teach Us About Growth
What No One Tells You About Success, Mindset & Well-Being
You’re More Powerful Than You Think - Here’s Why
Fitness, Chronic Illness, and Real Health with Paul Butler
Finding Flow in Fitness and Business with Jai Sus
Stop Extreme Dieting! A guide to Sustainable Fitness with Emmaline
The Reality Of Being A Model Today With KayJay
Beyond Aesthetics: The Truth About Fitness & Health with Ricky Attfield
Radio Interview Special - Podcasting, Coaching, and Fitness Real Talk
Can You Outwork ’Bad’ Genetics? PEDs & The Fitness Industry
No More Excuses: Understanding Calories, Starvation Mode & Sustainable Success
Can You Get a Hollywood Body Naturally? Breaking Down the Truth
Overcome Demotivation for Good In 2025
Why Looking Fit Doesn’t Mean You’re Healthy – The Gut Health Deep Dive
Master Your Habits: Simple Strategies for Life-Changing Success
How To Stay Motivated In 2025
Have A Great Xmas & New Year! See You In 2025
Kris Krohn Says Sleep Is Overrated? (Reaction)
Train Like Ronaldo (Video Breakdown)
How To Strength Train In 2025 (Breakdown)
Here’s How You Find The Time To Meal Prep
Here’s How To Beat Back Pain & Sciatica For Good
Let’s Make The World Healthy Again
Navigating Health & Fitness In Winter (Best Tips)
Can Calorie Counting Stop You Getting Fat? (Easy Breakdown)
Why You MUST Include Bodyweight Exercises In Your Training!
The Problem with ”Clean” Eating and Fat Loss
Fix Lower Back Pain INSTANTLY
The Best Diet in the World!
Achieving Your Dreams with Simon Squibb
Cycling the length of the UK in 3.5 Days with Nick Finch & Rob Bradley
Why Wellness Is The SECRET To Succeeding As An Entrepreneur | Chris Schutrups
The Ultimate Guide to Overcoming Hunger
The SECRET to getting into ELITE shape | Kamal Mamedov
The downfall of Hamza & Tate?
Solving the UKs Health Crisis | Daniel Fitzhenry
What we learned from £100k of fitness mentorships
The NUMBER 1 reason you fail
What military life can teach you about discipline | Nick Finch
How to overcome poor mental health | Dan King
The secret to better performance as an entrepreneur | Dodge Woodall
The Mindset You Need To Get In Shape
Are we seeing the downfall of tripods in gyms?
Why do I always get DOMS?
Is Red Light Therapy worth it?
Should you do the carnivore diet?
How to get strong
Can’t lose fat because of insulin resistance?
Is Hybrid Training worth it?
Developing Mental Resilience: Insights from Russ Cook’s Africa Run!
Optimising sleep for maximum productivity | Phil Learney
Optimise your sleep with this 3 stage plan
Is online coaching dead?