All Episodes
PeriMOMopause — 98 episodes
Your Life Might Be Too Full
Why Midlife Makes You Want to Change Everything
My Experience With Wellbutrin and Finally Asking for Help
Perimenopause Is Like a Second Puberty
Midlife Women Are Changing The Script
The Tiny Joys Saving My Midlife Sanity
The Strange Season of Midlife Motherhood
Upping Your Style Game in Midlife
Why Women in Their 40s Suddenly Want More Quiet
Rebuilding Confidence Without Pressure
Inflammation, Puffiness, and Feeling “Off”: Simple Levers That Help
The Midlife Belly: The Truth + The Support (Without Diet Culture)
Peri Body Changes: What’s Normal, What’s Not, What Helps
Nervous System Reset for Moms: 7 Micro-Practices That Actually Work
Brain Fog & Motivation in Perimenopause: Why Everything Feels Harder (and What Helps)
Rest Is Self-Love: Redefining Valentine’s Day in Midlife
Burnout vs. Perimenopause: Powerful Questions to Ask Yourself
One Month In: How’s 2026 Really Feeling?
Pelvic Floor 101: Breath, Pressure & Everyday Habits
Boundaries You Can Say Out Loud (Without Burning Bridges)
Sleep, Finally: Fixing the 3 a.m. Wake-Up Club
The Midlife New Year Debrief: Reflect, Recalibrate & Reset for the Year Ahead
Dear Midlife Me: A Love Letter to Who You’ve Become
Dear Midlife Me: A Love Letter to Who You’ve Become
Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity
The Midlife Menu: Rethinking Food, Fuel & Fullness
Midlife Friendships: Making, Mourning & Maintaining Them
The Midlife Halloween Special: Let That Sh*t Go 🎃
Your Changing Body: What's Normal, What's Not and What's Powerful
Unmasking Midlife: How We Perform vs. Who We Are
Reclaiming Pleasure (In a Life That Feels Too Full)
The RAGE is Real: 5 Tips to Ride the Wave Without Losing Yourself
5 Meal Planning Shifts That Work WITH Your Hormones (Not Against Them)
The Productivity Trap: Why You're So Tired (And What to Do About It)
How to Prepare for the Fall (Without Burning Out by Thanksgiving)
Midlife Is Not a Midpoint — It’s a Mirror
Back-to-School, Back-to-You: A Midlife Reset You’ll Actually Stick To
Feeling “Over It” Lately? 4 Ways to Reset Your Nervous System
The Truth About Your Cycle in Perimenopause
How to Say No (Without Guilt) When You’re the Default Parent
5 Habits That Changed My Energy in Perimenopause
Curating a Well-Lived Midlife: Not a Crisis, But a Reclamation
3 Mindset Shifts to Reclaim Your Midlife Mojo
Why Water Matters (and Other Boring-Sounding Things That Save Your Sanity)
Easy Summer Eating for Hormone Health (That Your Family Will Eat Too)
Hot Flashes & Hot Days: How to Stay Cool and Collected
5 Ways to Actually Enjoy Summer as a Perimenopausal Mom
Being Present and Planning Ahead: 4 Tips to Balance Summer for Midlife Moms
Disney Cruise & Disney World: Our Midlife Family Vacation Recap
Midlife Body Confidence: Feeling Good in Your Skin (At Any Size or Stage)
The ‘Should-Free’ Midlife: How to Stop Overcommitting & Start Living for YOU
Midlife Skincare 101: Glowing Skin at Any Age Without the Overwhelm
Planning a Midlife Family Vacation: Making Travel Fun, Easy & Actually Enjoyable
Hot Flashes, Night Sweats & Sleep Struggles: Getting Better Rest in Midlife
Weight Gain in Perimenopause: What Actually Works (and What Doesn’t)
5 Fun Ways to Get Out of a Midlife Rut
Rage, Irritability & Mood Swings: How to Navigate Perimenopause Emotions
The Art of Midlife Joy: Small Daily Rituals to Feel More Alive
Embracing Strength – Why Lifting Weights is a Midlife Must
Food, Mood, and Midlife – The Nutrition-Hormone Connection
Spring Energy Reset: Refresh Your Routine for a New Season
March Break Survival Guide: Self-Care for Moms on the Go
From Chaos to Connection: Strengthening Relationships in Midlife
The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause
Loving the Skin You're In: Self-Love Through Body Changes
Your New Best Friend: The Power of Rest & Renewal
Carbs: Friend or Foe? What Perimenopausal Moms Need to Know
What Is Your Pelvic Floor? Why Kegels Aren’t the Answer
Embracing Winter: Why Getting Outdoors in the Cold is Good for Your Mind and Body
The Fiber Fix: Why You Need It in Perimenopause
Why I’m Anti-New Year’s Resolutions: A Better Way to Start the Year
Holiday Recovery: Quick Tips for Feeling Better After Overeating and Managing Stress
Embracing Maintenance: Why It’s Okay to Stop Pushing and Focus on Stability
My Favorite Books of 2024: Stories That Stuck with Me
BONUS: 5 Minute Grounding Visualization
All I Want for Christmas as a Perimenopausal Midlife Mom
BONUS: 10 minute Pelvic Floor Visualization
Leaving Time for Guilty Pleasures: From Real Housewives to Pumpkin Spice
Sweet Truth: How Sugar Impacts Perimenopause and What Midlife Moms Can Do About It
Caffeine and Perimenopause: Should You Keep or Cut Back?
BONUS EPISODE: Introducing Your Pelvic Floor: A Free Guided Visualization
Stress Less, Enjoy More: Practical Tips for Midlife Moms to Prepare for the Holidays
Scary Myths About Midlife and the Truths You Need to Know
Protein Power: Why It's ONE of Your Best Friends in Perimenopause
How to Say No In a Season of Asks
Why Keto, Paleo and Other Popular Eating Plans Are Diets, Not Lifestyles
Falling into Balance: Creating Fall Routines for Busy Midlife Moms
What is Perimenopause? Understanding the Transition for Midlife Moms
Nourishing the Midlife Mom: Healthy Fats for Hormonal Balance in Perimenopause
How to Get Off the Struggle Bus
10 Questions for a Successful Midlife Mom Morning
Lifestyle Tips to Reach your Goals
Peri Nutrition Goals
Peri Movement Goals
8 Tips for a Midlife Momlife Summer
How 90s Models Affect my Perimenopause
Why PeriMOMopause?
PeriMOMopause (Trailer)