All Episodes

#30 Dealing With Post Race Blues

#29 Stop Relying on Motivation

#28 Expert Edition: Fuelling & Recovery

#27 Building Your Self Belief

#26 The Run I'll Never Forget - Part 2

#25 Running With Purpose

#24 Running For My Mind Part 2

#23 Navigating Knockbacks & Change

#22 Handling Perfectionism

#21 Running After a Break

#20 Tackling Limiting Beliefs

#19 Running Beyond Your Comfort Zone

#18 Owning Your Goals & Trusting The Process

#17 Running For Younger Me

#16 Handling Runners Comparison

# 15 Running To Process (vs Escape)

#14 "What Running Has Given Me"

#13 Navigating Body Image as a Runner

#12 Finding My Place Through Running

#11 Handling Self Doubt

#10 Embracing Rest Without Guilt

#9 Running For Your Mind

#8 Finding Friendship Through Running

#7 Running Through Change

#6 Dealing With Pre-Race Nerves & Anxiety

#5 "Why I Started Running" (and Why I Stayed) - Part 1

#4 Dealing with Setbacks & Injury

#3 "The Run I’ll Never Forget"

#2 Mental Strategies for Long Runs - Part 1

#1 Running With Purpose

#8 Reframing Your Self-Talk ft. Mo Abdin

#7 Body Dysmorphia & Self-Worth - ft. Ruby Padwick

#6 Values ft. Antonio Capasso

#5 Comparison With Others ft. Pete Cooper

#4 Resilience ft. Dan Williams

#3 Neurodiversity in Running ft. Lara Sullivan

#2 Discipline ft. Leon Lewis

#1 Handling Knockbacks ft. Lillie Bleasdale