All Episodes
The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness — 1000 episodes
Emotional Softness Is Part of Emotional Strength
The Secret Sauce Behind a Forever Active Lifestyle
You Are the Expert on Your Own Life
You’re Going to Get Where You Need to Be
Is It Intuition, or Are You Just Choosing What Feels Familiar?
Give Yourself Permission to Slow Down
You Already Have What You Need to Move Forward
How I’m Organizing YLF Around the Topics People Actually Need
Feel It First, Then Find the Gratitude
Complete but Concise
A Hard Year Can Still Be a Good Year
A Different Approach to Body Image, Fitness and Self Appreciation
There Is Always a Way: How Optimism Helps You Find the Next Path Forward
Building Yourself Up Instead of Tearing Yourself Down: What Happens When You Choose Self Appreciation?
Staying Connected to Yourself Without Becoming Closed Off
You Can Acknowledge the Barriers Without Living in Them
Small Human Connections Can Make a Bigger Difference Than You Think
Do Not Lose Yourself in the Noise
What Kind of Influence Do You Want to Have?
We "including YOU" Are Changing the Fitness Industry
Love the Body You Have
I Don't Want to be Part of the Problem
Take a Moment to Appreciate Yourself
Just Try And See
"That's Just the Way I Am" May Be Holding You Back
Understanding Why Certain Things Get Under Your Skin
Stay Calm When Life Feels Like It's Moving Fast
Happy Friday
You Deserve A Calm Mind
Trade Years For Decades
Weight Loss Is The Byproduct, Not The Goal
Changing What People Focus On In Fitness
Progress Deserves to Be Appreciated
How to Stop Living in Survival Mode
The Only Thing You Need to Be Certain About
Do You Consider Yourself a Kind Person?
Who's Living in Your Head Rent Free?
How We Use AI Without Losing Authenticity | From Zachary Fenell's YouTube Channel
Make Space to Decompress This Weekend
July 2026 Forever Active Lifestyle Trends: Where the Conversation Is Heading Next
The Planning Trap That Keeps You Stuck
July 2026 Body Image Trends: Where the Conversation Is Heading Next
Why You Can't Force Yourself to Be Ready
July 2026 Food Noise Trends: Where the Conversation Is Heading Next
Are You Chasing a Goal or Chasing a Ghost?
July 2026 GLP-1 Trends: Where the Conversation Is Heading Next
The Hidden Weight We All Carry When Feeling Like We're Not Enough
The Internet Doesn't Have to Be This Way
July 2026 Forever Active Lifestyle Trends: Under-Discussed Topics Worth Watching
Some People Are Public About Their Failures
July 2026 Body Image Trends: Under Discussed Topics Worth Watching
What Does It Really Mean to Be Authentic Online?
July 2026 Food Noise Trends: Under-Discussed Topics Worth Watching
Is Social Media Really Just Everyone's Highlight Reel?
July 2026 GLP-1 Trends: Under Discussed Topics Worth Watching
Social Media Doesn't Have to Be What Everyone Says It Is
Keeping Promises to Yourself Changes Everything
Trust Yourself To Figure It Out
What We're Really Trying to Change in the Fitness Industry
The Battle You're Fighting Is Already Being Won
July 2026 Food Noise Trends: The Most Popular Searches Right Now
The Importance of Processing Change Before Moving Forward
July 2026 Body Image Trends: The Most Popular Searches Right Now
The Dots Will Connect, Keep Moving Forward
July 2026 GLP-1 Trends: The Biggest Searches Right Now
From Rock Bottom to 75 Pounds Lost | From The Your Level Fitness Podcast
Building Your Next Chapter After GLP-1 Weight Loss | From The Life During And After GLP-1 Podcast
When You Finally Become Comfortable Being Yourself
July 2026 Weight Management Trends: The Biggest Searches Right Now
Building an Identity That Supports Life After Weight Loss | From The Food Noise Podcast
For the Person Who Is Always Too Hard on Themselves
A Better Way to Cut Through Fitness Noise
How to Adapt When Life Doesn't Go According to Plan | With Bill Streetman | From The Your Level Fitness Podcast
The Cruel Joke of Weight Loss Nobody Talks About | From The Life During And After GLP-1 Podcast
Loving Your Body Starts With Appreciating It | From The Body Image Shift Podcast
Are You Connected to the Person in the Mirror?
Breaking the Stigma Around Men's Mental Illness, Therapy and Asking for Help | From The Men's Mental Health Series
What Role Do You Want Food to Play in Your Life? | From The Food Noise Podcast
Get Comfortable With People Liking the Idea of You
Why Your Relationship With Yourself Still Matters After Weight Loss | From The Life During And After GLP-1 Podcast
Body Image Maintenance Starts Before You Reach Your Goal | From The Body Image Shift Podcast
Join the 2026 Doing Hard Things My Way 5K | From The Cerebral Palsy Perspective Podcast
You Don’t Need to Fix Yourself to Improve Your Life
From One Mile to Marathon Mindset: Building Momentum One Day at a Time | From The Your Level Fitness Podcast
What Do You Want Your New Normal To Be After GLP-1? | From The Life During And After GLP-1 Podcast
Learning To Appreciate Every Version Of Yourself | The Body Image Shift Podcast
The Cost Of Not Letting Go
Wellness, Men's Mental Health and Finding Common Ground With Kevyn J | From The Your Level Fitness Podcast
Learning To Notice And Name Your Food Cues | From The Food Noise Podcast
Notice, Name And Challenge Your Expectations
The Run That Changed Everything: Memo's Running Story | From Why Did You Start Running?
Habits, Mindset, And Building A Forever Active Lifestyle
How Running Changed My Life With Cerebral Palsy | Chad's Story
Ghost Fat, Body Image, And The Gap Between Change And Self-Perception | From The Body Image Shift Podcast
You Already Have Proof That You Can Trust Yourself | From The Confidence Podcast
Who Are You Without The Weight Loss Goal? | From The Life During And After GLP-1 Podcast
How Long Do You Want Food Noise To Be Quiet? | From The Food Noise Podcast
Meet Luke | The First Doing Hard Things My Way Scholarship Recipient | From The Cerebral Palsy Perspective
Trust Yourself To Change Direction
A Father's Day Message for the Men Who Are Hurting | From The Men's Mental Health Series
How Fitness Helped Me Process My Emotions as a Dad
Everybody Has An Opportunity To Win
Defining Food Noise For Yourself | From The Food Noise Podcast
Appreciating Every Version of Yourself | From The Body Image Shift Podcast
Be The Change You Want To See In The World
You Hit Your Goal Weight, Now What? | From The Life During And After GLP-1 Podcast
Protect Yourself Without Becoming Callous
The Uncredible Runner: Jeremy Lundmark on Weight Loss, Work and Showing Up | From Why Did You Start Running
Why Weight Loss Doesn't Automatically Fix Body Image | From The Body Image Shift Podcast
The Missing Piece in Most Fitness Journeys
What Do You Want Your New Normal to Be After GLP-1? | From The Life During And After GLP-1 Podcast
Gillian's Story (From The Cerebral Perspective Podcast)
Building Community Through Fitness and Inclusion
Learning to Appreciate Every Version of Yourself
Helping Other People WILL Change Your Life
Life Is Short, Say What Needs to Be Said
Confidence Starts With Trusting Yourself
You've Already Won: Simon Dyson's Incredible Story
Daryl's running story
Just Start: You never know unless you try and see
You Didn't Create Every Negative Thought You Have
You're Going to Hear a Lot More From Me
Grief, ALS, and Moving Forward One Day at a Time
Remove the “I” From Failure and Build Your Forever Active Lifestyle
You Do Not Need All the Answers
Why Nuance Matters More Than Information in Fitness & Weight Loss
You’ll Figure It Out When You’re Ready
When to Stay the Course vs Change Direction
Are You Actually Processing Your Thoughts?
If Today Feels Heavy, Listen To This
What I Keep Coming Back To In A World Of Noise
Calmness Matters More Than You Think
Stop Looking Back and Start Moving Forward This Week
The Inside Out Challenge: Learn to Appreciate Yourself Starting Today
A Message to Start Your Week Right
Hustle Is a Skill, Not a Lifestyle
I’m Always in Physical Pain, But I Keep Getting Things Accomplished
Growing Up With Cerebral Palsy, The Story Behind My Fitness Journey
Podcast Update: Turning The Daryl Perry Podcast Into an Audio Journal
ADP 2,116: Forgiveness Is Not Forgetting
ADP 2,115: Protect Yourself Without Becoming Cold
ADP 2,114: The Balance Between Independence And Connection
ADP 2,113: Realistic Optimism In Hard Seasons
ADP 2,112: Aging Is A Gift
ADP 2,111: Where You Go From Here Is Up To You
ADP 2,110: Your Past Does Not Define You
ADP 2,109: Choose An Identity That Cannot Be Taken From You
ADP 2,108: Radical Honesty With Yourself
ADP 2,107: Fear Does Not Get The Final Say
ADP 2,106: Hustle Culture Is Not The Goal
There Is Room For You In The Fitness Space: Daryl Perry's Story
ADP 2,014: The Danger Of Living In "What If".
ADP 2,103: We All Have The Capacity to Be There for Someone
ADP 2,102: Letting Go of Who You Thought You Would Be
ADP 2,101: Your Identity Is Bigger Than Your Situation
ADP 2,100: Who Is Really In Your Corner?
ADP 2,099: Living In The Present While Building Your Future
ADP 2,098: Make The First Step Small Enough To Take
ADP 2,097: Take The First Step Before You Feel Ready
ADP 2,096: Stop Waiting For Permission And Take The First Step
ADP 2,095: Lean Into The Obstacles In Your Life
ADP 2,094: Choosing The Mental Drive to Accomplish Things
ADP 2,093: Building my forever active lifestyle
ADP 2,092: Trade Years For Decades
ADP 2,091: Obsess Over Calm Not Control
ADP 2,090: When You Stop Performing, Life Shifts
ADP 2,089: Choosing Self Connection Over Comparison
ADP 2,088: The New Weight Loss "Normal"
ADP 2,087: Trust That You Will Figure It Out
ADP 2,086: Love Who You See In The Mirror
ADP 2,085: What the 1% Actually Chooses
ADP 2,084: The Softer Voice Inside Your Head
ADP 2,083: Breaking Free From The Approval Trap
ADP 2,082: What Are You Waiting For?
ADP 2,081: Building a Supportive Life From the Inside Out
ADP 2,080: You Were Taught The Tactics, Not The Foundation
ADP 2,079: Resentment From The Inside
ADP 2,078: How To Rebuild Trust With Yourself
ADP 2,077: Everything has its place in the fitness space
ADP 2,076: Not Everyone Deserves an Explanation
ADP 2,075: Keep Promises to Yourself Starting Today
ADP 2,074: You Get to Choose Where You Go From Here
ADP 2,073: Taking Responsibility Without Self Blame
ADP 2,072: Who Are You For Yourself?
ADP 2,071: Responsibility, Perspective, and Real Change
ADP 2,070: When Helping Others Costs You Your Voice
ADP 2,069: Growth Does Not Require Permission
ADP 2,068: Feeling Awkward Means You Are On The Right Path
ADP 2,067: When Your Five Year Plan Quietly Falls Apart
ADP 2,066: When Avoidance Lives Rent Free in Your Mind
ADP 2,065: Being Different Is Actually the Point
ADP 2,064: A New Year Framework For Sustainable Fitness
ADP 2,063: Choose the Direction Then Reinforce It
ADP 2,062: Choosing Realistic Optimism in a Heavy World
ADP 2,061: Learning Without Bumping Your Head
ADP 2,060: You Are Never As Good Or As Bad As You Think
ADP 2,059: Stop Chasing Systems And Start Understanding Yourself
ADP 2,058: Letting Go of Labels That No Longer Fit
ADP 2,057: What Have You Settled For?
ADP 2,056: Taking Ownership Without Blame
ADP 2,055: When All Your Experiences Come Together
ADP 2,054: Inside/Out Confidence And Your Body Image
ADP 2,053: Helping Others Without Losing Yourself
ADP 2,052: Your Value Is Not What You Do
ADP 2,051: Momentum Comes From Showing Up
ADP 2,050: Looking Back, Being Present, And Building What Is Next
ADP 2,049: The Kind Of Support You And Your Goals Deserve
ADP 2,048: Wearables, Tracking, And What Really Matters
ADP 2,047: Your Mental Health Toolkit
ADP 2,046: Share Your Story Even If It Is Not Polished
ADP 2,045: Exercise Should Fit Your Life Right Now
ADP 2,044: The Real Change Starts With Self Appreciation
ADP 2,043: When Everyone Zigs, You Zag
ADP 2,042: A Different Take on "Finding Your Why"
ADP 2,041: What Are You Picking Up From My Content?
ADP 2,040: Accountable to You, Accessible to a Few
ADP 2,039: Rediscovering Yourself One Question at a Time
ADP 2,038: Start Where You Are And Let Momentum Lead
ADP 2,037: How The Food Industry Benefits From Your Macro Tracking
ADP 2,036: What Or Who Offends You?
ADP 2,035: What Brings You Inner Peace?
ADP 2,034: Most People Chase External Worth
ADP 2,033: The Story You’ve Collected About Yourself
ADP 2,032: You Are Running Your Own Race
ADP 2,031: The Day You Decide To Stop Waiting
ADP 2,030: Few People Should Have Access to You
ADP 2,029: Stop Chasing Approval Start Living
ADP 2,028: Trust Yourself To Figure It Out
ADP 2,027: Love The Ordinary
ADP 2,026: Appreciating the good while you can
ADP 2,025: Introducing Gym AND Therapy
ADP 2,024: Welcome to anyone coming over from The Your Level Fitness Podcast
ADP 2,023: Stop Talking Yourself Out Of It
ADP 2,022: Figuring Out Your Own Path
ADP 2,021: Strive For Excellence, Not Perfection
ADP 2,020: What Are You Avoiding?
ADP 2,019: You Have More In Common Than You Think
ADP 2,018: How Fear of Judgment Holds You Back
ADP 2,017: Defining What Grace Actually Looks Like
ADP 2,016: Stop Performing And Start Trusting Yourself
ADP 2,015: The Wind Down Is Part Of The Plan
ADP 2,014: You Are Functioning But Are You Connected?
ADP 2,013: Science helps, story moves
ADP 2,012: From Belief To Buy In
ADP 2,011: Almost Daily, Always Intentional
ADP 2,010: Protecting Your Attention And Mine
ADP 2009: Twenty Seconds To Momentum
Building Support Systems That Empower Independence
ADP 2008: Start Where You Are, Do What You Can
ADP 2,007: Love Yourself While Changing
ADP 2,006: Modeling The Process
ADP 2,005: How To Stop Hiding Behind “That’s Who I Am”
ADP 2,004: Your Next Chapter Starts Now
ADP 2,003: Connecting Through Perspective
ADP 2,002: Have We Isolated Ourselves Too Much?
ADP 2,001: Is it time to get back to it?
ADP 2,000: It’s Probably Not Too Late
ADP 1,999: Share your story
ADP 1,998: Every Day Can Be an Awareness Day
ADP 1,997: You Cannot Microwave Therapy
ADP 1,996: Belief Statements And Lasting Change
ADP 1,995: Breaking Free From Never Enough
ADP 1,994: What Distracts You?
ADP 1,993: Follow @day2daydaryl everywhere
ADP 1,992: Levels Of Access And Protecting Your Energy
ADP 1,991: Adapting Your Plan Without Losing Your Vision
ADP 1,990: Shifting From Self-Criticism To Self-Appreciation
ADP 1,989: Experience Versus Expertise
ADP 1,988: Full Context Over Clips
ADP 1,987: Ambition Beyond The Boxes We Check
ADP 1,986: Breaking Free From Habitual Comfort
ADP 1,985: The Ups And Downs Of Long-Term Effort
ADP 1,984: Loving The Body You Have While Chasing Change
Appreciation and Ambition: Finding the Real Balance
Why You Must Decide to Believe in Yourself
Don’t Lose Yourself in Today’s World
Releasing Labels and Choosing Your Path
Tying It All Together
Move Forward With What You Know
Choosing Compassion When the World Feels Harsh
One Conversation At A Time
Inside Out And In The Moment
Building a Forever Active Lifestyle Through Simplicity
Taco Joy and Physical Therapy
Acknowledging your blind spots
Trust Yourself And Go
Stop Living by Other People’s Labels
Why I Paused Guest Interviews
Defining Or Blurring Seasonal Lines
Who Are You Performing For?
Are You Recording Life Or Living It?
Stop Pretending & Be Yourself
Daily Episodes Through The End Of The Year
Pace, Systems, and Avoiding Burnout
You Don’t Need to Buy Something to Belong
Redefining Normal
How Marketing and Fitness Came Together to Shape YLF
The Problem With the Algorithm and the Power of Authenticity (Talk with Stephanie Episode)
It's Been A While
You Don’t Know My Struggle (Conversation With Zachary Fenell)
Discipline Starts With Loving Yourself
Automation Impacts Real Connection
Turning Insecurity Into Creative Expression
Observing Without Judgment For Growth
Beating Cerebral Palsy One Fall at a Time (Zachary Fenell's YouTube Channel)
Making Consistency Feel Easy
From Surface to Substance
I Don't Quit
(IG Live Audio Only) Before You Go Beyond Your Limits, Know Your Start
Reflect Without Regret
Returning to the “Almost Daily” Format
You’re More Capable Than You Think
Realignment Without Restarting
Don’t Rationalize a Life You’ll Regret
(Bonus Episode) Expanding the YLF Framework for Your Whole Life
You Still Need Therapy
Sunday Structure for the Inside/Out Life
Reflect, Reset, and Rebuild from the Inside/Out
You Don’t Have to Do It Alone
Stop Justifying. Start Changing.
Midweek Momentum or Midweek Reset
Documenting My Fitness Journey with Cerebral Palsy
Awareness Is Not Enough…Put a Face to It
What to Do When You Are Just Not Feeling It
How to Set Weekly Goals That Build Momentum
The New Weekly Structure for Mental and Emotional Health
It’s Okay for Men to Be Vulnerable
When Growth Changes Your Circle
You Don’t Owe an Explanation
Break Free from the Rationalization Trap
The Self-Doubt Trap No One Talks About
The Mindset Shift That Beats Imposter Syndrome
Let People Be Who They Are
Your Perception Isn’t the Whole Picture
Understanding the Real You
Taking the First Step Even If It’s Unclear
Your Process Will Be Your Own
When Life Feels Heavy, This Might Help
Knowing Your Emotional Direction
Pick Your Dreams Back Up
You Don’t Have to Love Yourself First
Redefining Friendship Through an Inside/Out Life
Overwhelmed? Shrink the Task
Decide You Belong Before You Take Action
How to Untangle Self-Worth from Body Image
Redefining Relationships and Reclaiming Yourself
From Proving Them Wrong to Living Your Truth
Own Your Race: The Cure for Comparison
What Happens When You Truly Back Yourself?
What It Means to Live an Inside Out Life
Balancing Movement and Recovery
Rest, Reflect, Rebuild
The Unknown Isn’t Going Anywhere
Why You Need to Feel It to Heal It
What Makes You Unique Is What Connects You
Building YLF While Rebuilding Myself
Access to You Should Be a Privilege
Your Life Is a One-of-a-Kind Recipe
How a 10-Second Morning Check-In Can Shift Your Entire Day
When Hope Feels Hard, Here’s What to Do
Why I’m Repurposing Everything
Breaking Free From Fitness Industry Noise
You’ll Change When You’re Ready
The Mental Benefits of Moving Your Body
Are You Chasing an Impossible Standard?
Why Failing More Often Will Make You Stronger
Trust Yourself and Navigate Challenges with Confidence
How Social Media Shapes Your Body Image and What You Can Do About It
Self-Talk Shapes Your Confidence and Presence
Rethinking Exercise and Nutrition for Lasting Results
Why Mental Health Is Just as Important as Physical Health
How to Take Back Control of Your Body Perception
Choosing Confidence and Reinforcing It Through Daily Actions
Why Change Feels Hard (And How to Handle It)
Course Correcting Your Life at Any Age
Taking Ownership Transforms Your Life
Breaking Free from the Algorithm Trap
Moving Forward Starts with You
Taking Ownership of Your Life
Loving Yourself Inside and Out
Decide That You’re Enough: The Mindset Shift That Changes Everything
The Ghosts of Body Dysmorphia
You’re Exactly Where You Need to Be
Listening to Your Inner Voice for True Clarity
Setting Boundaries with Technology
Lasting Weight Loss Starts with Self-Love
How Curious Are You?
Love Yourself First, Then You'll Love Your Body
Are You Living the Life You Truly Want?
You Already Have Everything You Need to Start
Rediscovering Curiosity & Overcoming Fear of Failure
How to Use the Internet Without Losing Yourself
Therapy as a Tool for Self-Discovery and Growth
Take Ownership of Your Life
Why Adapting Is the Key to Achieving Your Goals
Going Daily with The Inside/Out Approach
How to See Yourself Differently
Self-Talk, Therapy, and Taking Control of Your Mental Well-Being
The Power of Recharging: Why You Need to Step Back
Give Yourself Permission
Reframing Body Image: Breaking the Cycle of Self-Criticism
How Ego Shapes our Lives and Holds us Back
Weathering the Storm: Trusting Yourself Through Change
Confidence is a Choice, Not a Reward
The Energy Drain of Being Offended
Avoiding Burnout: The Key to Long-Term Success
Buildup Sessions: Rewriting Your Self-Talk for Confidence
Breaking Free from Labels and Expectations
Why Do You Do What You Do?
Fitness from the Inside Out
Technology as a Tool: How to Use It Without Losing Yourself
Finding the Middle Ground in Your Story
Overcoming Perfectionism
Strengthening My Left Side
Exploring the Myth of Being Completely "Healed"
How Social Media Skews the Healing Journey
How to Stop Letting Others Control Your Narrative
No Old You, No New You
Regret, Fear, and the Choices That Define Your Path
Stop Chasing Validation and Start Living Authentically
Staying Calm and Focused
The Rule of Not Giving Up On Yourself
How Social Media Impacts My Focus and Emotional Health
Reignite Your Spark
Discovering Your Strengths
Having Both Creativity and Flexibility
Letting Go of Outside Validation
You’re Exactly Where You Need to Be
From Self-Loathing to Self-Love: Why Calmness Fuels Success
Appreciating the Body You Have: A Foundation for Success
FEAT Framework: A Simple Guide to Focus, Effort, Adjustment, and Time
From Excuses to Choices
Building the 'Your Name Eating Plan': A Sustainable Approach to Food
Trust Yourself: The Key to Taking the First Step
Quieting the Mind and Speaking with Intention
From Chasing to Creating: Living Life on Your Terms
From Guilt to Freedom: The Non-Dieter Lifestyle
Why Self-Connection Fuels Consistency and Success
Attention 80's Babies
The 'I’m Good' Strategy for Letting Go
Doing something for 7 years
You’re Going to Figure It Out
Mental Calmness: The Overlooked Key to Growth
From Resolutions to Results: A New Approach to 2025
Letting Go: The Key to Moving Forward
Why Timing is Secondary to Self-Awareness
How Opposite Actions Lead to Personal Growth
Why Waiting Is the Real Failure
Embracing Curiosity to Evolve
Ending the Year with Clarity and Purpose
Why Setbacks Are Part of Progress
Creating Your Ideal Headspace
Why Avoiding Yourself Leads to Regret
You Don’t Need to Be Understood
The Mental Freedom of Letting Go
Make 2025 the Year of Your Comeback
The Regret You Can’t Undo
How to Obliterate Imposter Syndrome for Good
Living from the Inside Out
Trusting Yourself Changes Everything
The Right Time Is Your Time
ADP 1,168: How to Appreciate Your Body Right Now
ADP 1,167: The Inside-Out Approach to Perspective
ADP 1,166: How to Observe Insecurity Without Judgment
ADP 1,165: Building Momentum One Step at a Time
ADP 1,164: Embracing Life’s Fluid Nature
ADP 1,163: Control, Trust, and Food Choices
ADP 1,162: My December Focus
ADP 1,161: Balancing Comfort, Growth, and the Unknown
ADP 1,160: Building a Life You’re Proud Of Through Trust
ADP 1,159: Turning Injury Into an Opportunity for Growth
ADP 1,158: From Motivation to Action
ADP 1,157: Foot issue and treatment
ADP 1,156: There’s Only One You
ADP 1,155: Longevity is the Goal
ADP 1,154: Everything is in Front of You
ADP 1,153: How to Plan for the Unplannable
ADP 1,152: Returning to Therapy
ADP 1,151: Finding Balance Between Rest and Activity
ADP 1,150: Finding Authenticity in an Algorithm-Driven World
ADP 1,149: Fear, Distractions, and Finding Your Path
ADP 1,148: Sunday Routines and Podcast Plans
ADP 1,147: Christmas Spirit in November and Life’s Little Detours
ADP 1,146: Creating a Space for Your Full Story
ADP 1,145: Dead Malls and the Story of Petal the Elephant
ADP 1,144: Simplifying in a Complex World
ADP 1,143: Navigating Life’s Detours
ADP 1,142: Choosing the Future You Want
ADP 1,141: Are You Ready to Pursue a Life That’s Yours?
ADP 1,140: Balancing Vulnerability and Privacy
ADP 1,139: Finding Your Path
ADP 1,138: A Simple Way to De-Stress Your Day
ADP 1,137: Reclaiming Your Focus in a World of Comparison
ADP 1,136: How to Reclaim Your Life by Moving Forward
ADP 1,135: Loneliness vs. Being Alone, Understanding the Difference
ADP 1,134: Power of Owning Your Selfishness
ADP 1,133: Taking Ownership of Your Ego
ADP 1,132: From Self-Criticism to Self-Appreciation
ADP 1,131: Untangling the Mess
ADP 1,130: Taking Ownership of Expectations
ADP 1,129: A Better Approach to Positivity
ADP 1,128: Who Has Access to You?
ADP 1,127: The Journey from Self-Acceptance to Self-Love
ADP 1,126: How Emotions Shape Our Interactions
ADP 1,125: Self-Sabotage and What Really Holds Us Back
ADP 1,124: Breaking Cycles Is Hard
ADP 1,123: Evolving Through Learning and Action
ADP 1,122: How to Build the Life You Want
ADP 1,121: Big Ambitions Start with Small Actions
ADP 1,120: The Cost of Unspoken Conflict
ADP 1,119: The Power of Letting Go and Moving Forward
ADP 1,118: Finding Meaningful Connections Beyond the Crowd
ADP 1,117: Stress Affects Us Inside and Out
ADP 1,116: Too Young to Rush, Too Old to Waste Time
ADP 1,115: Why Intentions Matter with Kindness
ADP 1,114: Journaling for Self-Discovery Before Therapy
ADP 1,113: Learning to Trust Yourself Through Life’s Mistakes
ADP 1,112: Talk About Big Plans Without Overhyping
(Bonus Episode) Simplicity at scale
ADP 1,111: The First Conversation Every Man Should Have
ADP 1,110: The Power of Simplification in a Content-Heavy World
ADP 1,109: How Daily Journaling Can Help You Know When You’re Ready
ADP 1,108: The Power of Minimum Daily Actions
ADP 1,107: The Power of Patience in a Fast-Paced World
ADP 1,106: Forgiveness is Necessary for Growth
ADP 1,105: Take Action When You Feel Motivated
ADP 1,104: Building Self Awareness
(Bonus Episode) Breaking Down the YLF30 Challenge: What You Need to Know
ADP 1,103: Loving Yourself from the Inside Out
ADP 1,102: Why Empathy Needs Boundaries
ADP 1,101: The Connection Between Emotion, Action, and Belief
ADP 1,100: Moving with Life Instead of Against It
ADP 1,099: The Power of Letting Go
ADP 1,098: Life Will Challenge You, Trust Yourself
ADP 1,097: Keep Moving Forward
ADP 1,096: Why Acknowledging Your Emotions is True Strength
ADP 1,095: What’s Your Big Picture?
ADP 1,094: Setting Boundaries with Tech and Time
(Bonus Episode) Scaling Content and Tackling Men’s Body Image
ADP 1,093: Lead by example
ADP 1,092: Be the person you say you want to be
ADP 1,091: Understanding Ourselves and Others
ADP 1,090: Fitness should be a priority
ADP 1,089: Why Success Requires More Than Just Hustling
ADP 1,088: How Well Do You Really Know Yourself?
ADP 1,087: No Systems, Just Self-Belief
ADP 1,086: Taking Ownership of Your Path
ADP 1,085: How Expectations Steal Your Energy
The Inside-Out Approach to Health, Fitness, and Life
ADP 1,084: Playing the long game in life
ADP 1,083: Look to the future but live in the present
ADP 1,082: Why Inner Peace Matters More Than Opinions
ADP 1,081: Why Physical Health Is Only Part of the Story
ADP 1,080: Gratitude Starts With You
ADP 1,079: Relentlessly Question How Knowledge Applies to Your Situation
ADP 1,078: Embracing a Realistic Positive Mindset
ADP 1,077: A New Era of "Almost" Daily Podcasting
ADP 1,076: The Shifting Landscape of Influencer Marketing
ADP 1,075: What's your primary relationship with emotional pain?
ADP 1,074: Tough love isn't what you need
ADP 1,073: Momentum is building
ADP 1,072: The AF's are getting a refresh
ADP 1,071: Is the optimism is coming through?
ADP 1,070: How to live a 1% life
ADP 1,069: Take a break from consuming self-improvement content
ADP 1,068: Crush failure by taking action, evaluating, then learning
ADP 1,067: Redefine being relentless in your pursuit of success
ADP 1,066: Foster a belief mindset before a growth one
ADP 1,065: You decide your worth and value
ADP 1,064: Create something of your own
ADP 1,063: Is it time to take the next step?
ADP 1,062: Discipline is layered
ADP 1,061: Checking in and reaching out to others
ADP 1,060: I hope you're getting to know yourself
ADP 1,059: Practice leads to improvement
ADP 1,058: Don't give up on yourself or your dreams
ADP 1,057: Letting Ideas Marinate and Embracing Imperfection
ADP 1,056: Good afternoon
ADP 1,055: How to stand out from the crowd
ADP 1,054: Making cold brew at home
ADP 1,053: This pod will be spontaneous, yet consistent
ADP 1,052: The YLF365 Podcast is back!
ADP 1,051: The paths we choose inside our own heads
ADP 1,050: Information and Context
ADP 1,049: My content machine is ramping up
ADP 1,048: I'm Revisiting "There's a Hole in My Love Cup"
ADP 1,047: I'm now a big believer in "the comeback"
Slow down if you want to be successful this time (07/01/2024 IG Live)
ADP 1,046: Getting comfortable with trying new things
ADP 1,045: You will appreciate this point in your life eventually
ADP 1,044: Introducing Your Level Mindset
Your Future Starts Now (FB Live 06/26/2024)
ADP 1,043: My lower body injuries are "almost" healed
ADP 1,042: Keeping things personable, yet scaleable
ADP 1,041: How often are you deliberate with your attention?
(FB Live 06/21/2024) Reorganizing & Introducing
ADP 1,040: What's your biggest challenge as a former people pleaser?
ADP 1,039: Everyone is trying to figure out and live their life
ADP 1,038: We're figuring out the content puzzle
ADP 1,037: The Endless Chase
ADP 1,036: Who sets your standards? Success, body, beauty, all the others you try to live up to
ADP 1,035: It's going to take a lifetime
ADP 1,034: There are more weight loss tools than ever before
ADP 1,033: Time, effort and honesty with yourself leads to healing
ADP 1,032: Every body is different
ADP 1,031: What I learned from a week away
ADP 1,030: Trust yourself enough to let things sit
ADP 1,029: The balance between planning and action
ADP 1,028: What mindset do you want to have around eating, exercise and yourself in 15 years?
ADP 1,027: Be prepared to evolve
ADP 1,026: What's your ideal relationship with fitness?
ADP 1,025: Stay Present
ADP 1,024: Take time to celebrate
ADP 1,023: Eventually you'll trust yourself
ADP 1,022: I started using a new journaling tool
ADP 1,021: Sometimes you don’t even realize the lesson you're learning
ADP 1,020: Big changes to Your Level Fitness
ADP 1,019: The feeling of never doing enough
ADP 1,018: The relationship triangle between eating, exercise and yourself
ADP 1,017: The best kind of Mondays
ADP 1,016: Why I shoot for 85% of the time when it comes to all things mindset
ADP 1,015: How they see you versus how you see you
ADP 1,014: Foundations before deep dives
ADP 1,013: We think we know but we have no idea
ADP 1,012: The state of YLF (All Good Stuff 😎)
ADP 1,011: RunYLF Cincy 2024 Recap
ADP 1,010: It's satisfying to keep going
ADP 1009: "You've changed" is a massive compliment
ADP 1,008: Is it time to let the past go?
ADP 1,007: You have what it takes right now
ADP 1,006: Everyone starts over
ADP 1,005: Delivering content in an organized way
ADP 1,004: You set your own standard in everything
ADP 1,003: The thing you're running from will eventually catch up
ADP 1,002: We're looking for the right way, when you should be trying to find our way
ADP 1,001: How does exercise benefit you?
ADP 1,000: Taking a few minutes to acknowledge this milestone
ADP 999: How do you view internal tension?
ADP 998: What does sacrifice look like?
ADP 997: Your unique perspective instead of just chasing trends
ADP 996: Choosing to believe in yourself instead of faking it until you make it
ADP 995: Belief before action. Action before motivation.
ADP 994: What does being authentic even mean?
ADP 993: Stop blaming others
ADP 992: Taking ownership of your own life is empowering
ADP 991: Focus on your focus to achieve goals
ADP 990: Much of the self help industry banks on you being distracted
Almost Daily Podcast for 04/08/2024: It's not going to go how you think
Almost Daily Podcast for 04/05/2024: An example of "try and see"
Almost Daily Podcast for 04/04/2024: Avoiding Blame for Happiness
Almost Daily Podcast for 04/03/2024: What are you doing for people you don't really like?
Almost Daily Podcast for 04/02/2024: When spontaneous meets structure
Almost Daily Podcast for 03/25/2024: Almost Daily Email & Cerebral Palsy Awareness Day
Almost Daily Podcast for 03/23/2024: The glaring issue with most of the self help industry and how to fix it
Almost Daily Podcast for 03/22/2024: Current state of content creation
Almost Daily Podcast for 03/21/2024: Using instant gratification to your advantage
Almost Daily Podcast for 03/20/2024: Life long investment in yourself
Almost Daily Podcast for 03/19/2024: Be the type of person you want in your life
Almost Daily Podcast for 03/18/2024: Take Risks & Embrace Mistakes
Almost Daily Podcast for 03/17/2024: Overcoming your fear of failure
Almost Daily Podcast for 03/16/2024: The importance of self respect
Almost Daily Podcast for 03/15/2024: How do you see yourself?
Almost Daily Podcast for 03/14/2024: You are what you create
Almost Daily Podcast for 03/13/2024: You are what you do regularly
Almost Daily Podcast for 03/12/2024: You are what you consume
Almost Daily Podcast for 03/11/2024: In life you'll find what you're looking for
Almost Daily Podcast for 03/08/2024: Spread awareness with your perspective
Almost Daily Podcast for 03/07/2024: Own your mistakes without wearing them as labels
Almost Daily Podcast for 03/06/2024: Take ownership and stop blaming
Almost Daily Podcast for 03/05/2024: You're both logical and emotional
Almost Daily Podcast for 03/04/2024: Telling yourself what to do
Almost Daily Podcast for 03/01/2024: You are the change
Almost Daily Podcast for 02/29/2024: You are the architect of your life
Almost Daily Podcast for 02/28/2024: Embrace who you are, as you are.
Almost Daily Podcast for 02/27/2024: What's happened to podcasts?
Almost Daily Podcast for 02/26/2024: What's Your Guilty Pleasure?
Almost Daily Podcast for 02/25/2024: Emotional Health as a Topic Seems Safer
Almost Daily Podcast for 02/24/2024: Let People Do Their Thing
Almost Daily Podcast for 02/23/2024: Helpful Criticism Versus Trolling
Almost Daily Podcast for 02/22/2024:You Determine Your Pace
Almost Daily Podcast for 02/21/2024: You Will Get There
Almost Daily Podcast for 02/20/2024
Chat with Eric from 02/13/2024
Almost Daily Podcast for 02/13/2024: Taking Ownership of Your Life
The Almost Daily Podcast for 02/12/2024: Embracing Change and Consistency
Almost Daily Podcast for 01/31/2024: Trusting your intuition when it goes against your past experience
ADP for 01/07/2024: What I'm working on these days
Almost Daily Podcast for 01/04/2024: It’s been 6 years
Almost Daily Podcast for 01/03/2024: The dynamic nature of content creation
The Almost Daily Podcast for 01/02/2024: Embracing Change in 2024
ADP for 01/01/2024: This will help you exceed all of your goals
ADP 989: What are you most looking forward to in 2024?
ADP 988: Self Reflection & The Scale as the Byproduct
ADP 987: AI, Football and Perspective
ADP 986: Enjoy the holidays without the guilt
ADP 985: Trying video podcasting
ADP 984: Take the chance
Getting this podcast back to its roots
ADP 983: Pace > Hustle
ADP 982: How much are you seeking the opinions of others?
ADP 981: Practicing radical acceptance
ADP 980: Why I now talk about emotional health versus mental health
ADP 979: Is fear of change holding you back?
ADP 978: The Status Checklist
ADP 977: Being open about depression
ADP 976: This podcast has shifted
ADP 975: Giving myself permission to pace
ADP 974: Why I post dad jokes and other seemingly random content
ADP 973: Having conviction as you begin to take action
ADP 972: Taking ownership of things outside of your control
ADP 971: Self acceptance leads to self love
ADP 970: Are you lying to yourself?
ADP 969: I want you to celebrate your accomplishments today
ADP 968: Going through the motions with healing
ADP 967: Why a therapist is a massive resource during your healing journey
ADP 966: What’s internally driving you matters
ADP 965: Situations instead of problems
ADP 964: What are you thankful for?
ADP 963: Playing in your own sandbox
ADP 962: When you used to be comfortable in your own skin
ADP 961: What happens once you’re part of the in crowd
ADP 960: Be patient with yourself
ADP 959: You can start creating and stacking proof today
ADP 958: Let’s talk about excuses
ADP 957: What happens when you start living the life you’re building?
ADP 956: Don’t waste your opportunity
ADP 955: Being a perfectionist doesn’t hide your insecurities
ADP 954: Procrastination leads to regret
ADP 953: Spinning your wheels
ADP 952: What’s the story you’re telling?
ADP 951: The difference between aspects and Journeys
ADP 950: What were your hopes as a kid?
ADP 949: What do you wish you could control?
ADP 948: Complacency as a tool
ADP 947: Not trying to control outcomes
ADP 946: The mind trick of weight loss
ADP 945: Those standards are holding you back from starting
ADP 944: There’s opportunity in everything that happens
Podcast Update (10/2023)
ADP 943: What are you afraid of?
ADP 942: How do you define friendship?
ADP 941: Having both a structured and flexible approach to life
ADP 940: Step away to find yourself
All the things update for 10/20/2023
ADP 939: If they see you as the villain
ADP 938: Neutralize Coping
ADP 937: Breaking Cycles
ADP 936: Getting to the bottom of things instead of hitting rock bottom
ADP 935: A.I. and your life
ADP 934: What’s something bigger than yourself that you’re interested in?
ADP 933: The question you need to ask yourself about grinding
ADP 932: Know when and who to take advice from
ADP 931: Turn your failures into confidence
ADP 930: Appreciate what you put into the world
ADP 929: Trust your routines enough to try something new
ADP 928: Trusting your intuition
ADP 927: Finding your own path
Chat with Christopher Phillips from 09/27/2023
ADP 926: Success isn’t what you think…and that’s a good thing
ADP 925: Choosing between what you’ve known and what you could have
ADP 924: How much potential are you sitting on?
ADP 923: Addiction on a sliding scale
ADP 922: We’re not owed a single thing
ADP 921: The path of self love starts with embracing who you are
How to become comfortable in your own skin
ADP 920: Appreciate what you have
ADP 919: When are you going to believe in yourself?
ADP 918: Thoughts on closure
ADP 917: Failure helps us learn pattern recognition
ADP 916: What’s your minimum comfort level?
Salty Muffin Pans Roundtable from 09/19/2023
ADP 915: The fear of being alone is holding you back
ADP 914: Be honest with and trust yourself
You Can Always Start: Chat with Jason From 09/17/2023
ADP 913: More awareness and action, less planning
ADP 912: The challenge of not taking things personally
ADP 911: Learn from arguments instead of trying to win them
ADP 910: Forgive everyone, starting with yourself
ADP 909: Every day is the right time
Creating & Maintaining Routines: Chat with Rob From 09/12/2023
ADP 908: You’ll lose others while finding yourself
ADP 907: Is it time for a change?
ADP 906: Removing chaos from your life
ADP 905: Letting go of jealousy
Your Actual Best Life: Chat with David From 09/08/2023
ADP 904: Living in a fantasy world
Chat with Eric from 09/07/2023: Pro Wrestling Catch-Up
ADP 903: Appreciating who you used to be
Podcast Update: My old interview format is returning
ADP 902: What you get is me
ADP 901: Redefining Passion
ADP 900: Keeping Perspective
ADP 899: Some people ground you, while others just hold you down
ADP 898: Is external validation making you miserable?
ADP 897: The problem with focusing on getting better each day
ADP 896: You’re not that person anymore
ADP 895: Outworking everyone has to do with pace
ADP 894: The problem with all gas, no brakes
ADP 893: The benefit of getting offended
ADP 892: Your emotional side, is a strong side
ADP 891: You are a whole ass vibe
ADP 890: Why enforcing your worth is so challenging
ADP 889: Embrace who you are right now
ADP 888: An honest look at “haters”
Interview From The Road To Fulfillment Podcast
ADP 887: One of the most toxic people we know is ourselves
ADP 886: Keep doing your best
ADP 885: Is today the day you decide to make the change?
ADP 884: Too young to rush and too old to waste time
ADP 883: They call you selfish once your behavior no longer benefits them
ADP 882: What makes an entrepreneur?
Livestream: Everything is a moment in time
Systems and Growth with Emily
ADP 881: Operating on feel and intuition
ADP 880: What’s old is new
ADP 879: Which path are you going to take?
ADP 878: Examining your limiting beliefs
ADP 877: Rewriting your mental blueprint
ADP 876: How my views on failure have shaped YLF365
ADP 875: What are you living for?
ADP 874: Failure is a mindset
ADP 873: Fear of what “they” think
ADP 872: Creating Inspiration
ADP 871: Give your goals structure
ADP 870: The importance of disconnecting from your day-to-day
ADP 869: Protect your boredom
ADP 868: Change is a process
ADP 867: Consistency
ADP 866: Courage
ADP 865: Creativity
ADP 864: Curiosity
ADP 863: Let’s talk about gratitude
ADP 862: What I hope for you
ADP 861: The impact of big picture vision
ADP 860: The momentum of small steps
ADP 859: Time alone doesn’t heal all wounds
ADP 858: Diving into the heaviness
ADP 857: Podcasting as a punchline
ADP 856: The energy around you from others matters
ADP 855: Most people would stop right now…but not me
ADP 854: You’re growing & evolving
ADP 853: Lean into the positive around you
ADP 852: Letting go without cutting people off
ADP 851: What standards do have for yourself & others?
ADP 850: Can you trust them again?
ADP 849: How to invest in your future
ADP 848: Learn from everyone
ADP 847: Taking risks
ADP 846: The cost of choosing to be happy
ADP 845: Embracing change
ADP 844: Feeling sorry for yourself
ADP 843: Finding peace in your day-to-day
ADP 842: Carving your own path
ADP 841: Becoming the best versus your best
ADP 840: Taking ownership of your life
ADP 839: Lets talk about complaining
ADP 838: Figure out who you actually are
ADP 837: Seeking approval from others
ADP 836: Some challenges will knock you for a loop
Chat with Matt for 06/08/2023
ADP 835: Wasting time versus productive output
ADP 834: Your ability to do something is all about the dialogue going on in your head
ADP 833: Repetition leads to quality
ADP 832: Using podcasting as a daily log
ADP 831: Keeping perspective
ADP 830: Social media as a small business versus as a creator
ADP 829: The importance of becoming a practitioner
ADP 828: The slippery slope of nostalgia
ADP 827: Embrace the pace
ADP 826: Where my podcast topics come from
ADP 825: Where have you been slacking?
ADP 824: What problems do you solve?
ADP 823: The importance of the human element
ADP 822: The skill of shifting
Figuring it out
The Weekly Experience 008: Don't be like almost everyone that hears this
The Weekly Experience will return later this week
How my Cerebral Palsy story will help you become comfortable in your own skin
Throwing a change up this weekend
The Weekly Experience 007: Create the Pace
The Weekly Experience 006: Self awareness, personality and genuine connection
The Weekly Experience 005: You will figure it out
The Weekly Experience 004: Get on the same page with yourself
The Weekly Experience 003: Building the life you want
The Weekly Experience 002: Men's POV on Emotions & Body Image
The Weekly Experience 001: Pacing Yourself, Starting Something New, My Cerebral Palsy Story, Becoming a Non Dieter and Much More!
Podcast Update: Why the ADP format is going away
ADP 821: The informal mentor ecosystem
ADP 820: Thoughts on life coaching
ADP 819: Staying as level as you possibly can
ADP 818: Burnout is undefeated
ADP 817: Curiously question your goals and methods regularly
ADP 816: Feel like you deserve something?
02/03/2023 Livestream: Why intuitive eating is BS
ADP 815: Give yourself time to figure it out
ADP 814: Living life with zero expectations
ADP 813: What they think doesn’t define you
ADP 812: You will bounce back from the pain
ADP 811: This is your wake up call
ADP 810: What do you think you’re missing out on?
ADP 809: You are resilient AF
ADP 808: Are you committed?
01/24/2023 Livestream: Continuing to move forward
ADP 807: Own your calendar
ADP 806: The real you
ADP 805: Your purpose
ADP 804: Don’t Take yourself too seriously
ADP 803: Authenticity & Social Media
ADP 802: Lead with kindness towards yourself
ADP 801: Asking for help with your goals
ADP 800: Do it for yourself
ADP 799: “I’m not where I want to be”
ADP 798: The “safe” path
ADP 797: The pull to be like everyone else
ADP 796: Breaking promises to yourself
ADP 795: Talking at someone isn’t all that effective
ADP 794: The fine line with self deprecating humor
ADP 793: Feel emotions without them taking over
ADP 792: How the past plays into the present
ADP 791: Exploring who you are
Identity, Confidence & Influence
ADP 790: Accepting who you are leads you to who you want to be
ADP 789: There is no end game
ADP 788: Why I make the content I do
ADP 787: Calling yourself out
ADP 786: The importance of ongoing mental health awareness
ADP 785: The opinion you have of yourself matters
ADP 784: Their opinion of you is non of your business
ADP 783: What online envy really says about us
ADP 782: You are exactly where you need to be right now
ADP 781: The details matter
ADP 780: How to manage your time better
ADP 779: My complex relationship with the stairclimber
ADP 778: Give yourself months to build habits and routines
ADP 777: Lets talk about willpower
ADP 776: Updated views on self help
ADP 775: You can’t do it all alone
ADP 774: The slippery ego slope around healing journeys
ADP 773: Rediscover your self expression
ADP 772: Your true worth can’t be acquired
ADP 771: Our Shadow
ADP 770: Be your own biggest fan
ADP 769: Action is the only way to influence the future
ADP 768: Comfort zones keep us small
ADP 767: You have what it takes
ADP 766: Are you being true to yourself in all areas?
ADP 765: Find your community
ADP 764: You are in control of your life
ADP 763: Your Best Life
ADP 762: Everyone can do it but most won’t
ADP 761: Structure, Flexibility and Repetition
ADP 760: Be consistent with effort and patient with progress
ADP 759: Why “what you should do” doesn’t work
ADP 758: There’s no room for timid
ADP 757: Selectivity Overthinking
Podcast Update 11/14/2022
Men's Mental Health Series Chats: We can all improve as communicators with David T.
Men’s Mental Health Series Conversations 001: David Roden
Men’s Mental Health Series 01: Therapy
ADP 756: For anyone that thinks they “should” be ready
Men’s Mental Health Series Intro
ADP 755: We’re not as logical as we think
ADP 754: You are the change
ADP 753: Our social media personas
ADP 752: Please be yourself
ADP 751: “There's A Hole In My Love Cup” Review
ADP 750: It’s seriously okay to not want to be a high achiever
ADP 749: Going into the dark
ADP 748: Two goal approaches you need to adopt
ADP 747: Who are you, really?
ADP 746: I’m really digging journaling
ADP 745: Working through the past, being in the present, while building the future
ADP 744: A message for anyone starting over
ADP 743: Who sets the standards you live by?
ADP 742: Redefine Creativity
ADP 739: Zero Expectations
ADP 741: Breaks, in the moment and pace
ADP 740: 5 Steps to getting your idea off the ground
ADP 738: Emotional A.F.
ADP 737: Your life is the journey
ADP 736: How to focus on the process
ADP 735: Give yourself time
ADP 734: The comparison trap vs. your life
It’s time to believe in yourself
ADP 733: Battling against convention
ADP 732: Seasonal Coffee Stance
ADP 731: Heaviness after a therapy session
ADP 730: How do you define success, contentment, fulfillment & happiness?
ADP 729: We see what we choose to see
ADP 728: Underneath everything it has to be you & you
ADP 727: coming up on 1,500 total pod episodes
ADP 726: Why it’s hard for men to talk about their mental health
ADP 725: Dropping Preconceived Plans
ADP 724: Redefining Consistency
ADP 723: Enthusiasm leads to consistency. Consistency leads to everything.
ADP 722: You will look back fondly on this time
ADP 721: The world and/or universe doesn’t revolve around any of us.
ADP 720: Choose happiness, don’t chase it
ADP 719: Being deliberate while also finding down time
ADP 718: Thoughts on Alpha Personality