All Episodes
The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness — 2130 episodes
You’ll Figure It Out When You’re Ready
When to Stay the Course vs Change Direction
Are You Actually Processing Your Thoughts?
If Today Feels Heavy, Listen To This
What I Keep Coming Back To In A World Of Noise
Calmness Matters More Than You Think
Stop Looking Back and Start Moving Forward This Week
The Inside Out Challenge: Learn to Appreciate Yourself Starting Today
A Message to Start Your Week Right
Hustle Is a Skill, Not a Lifestyle
I’m Always in Physical Pain, But I Keep Getting Things Accomplished
Growing Up With Cerebral Palsy, The Story Behind My Fitness Journey
Podcast Update: Turning The Daryl Perry Podcast Into an Audio Journal
ADP 2,116: Forgiveness Is Not Forgetting
ADP 2,115: Protect Yourself Without Becoming Cold
ADP 2,114: The Balance Between Independence And Connection
ADP 2,113: Realistic Optimism In Hard Seasons
ADP 2,112: Aging Is A Gift
ADP 2,111: Where You Go From Here Is Up To You
ADP 2,110: Your Past Does Not Define You
ADP 2,109: Choose An Identity That Cannot Be Taken From You
ADP 2,108: Radical Honesty With Yourself
ADP 2,107: Fear Does Not Get The Final Say
ADP 2,106: Hustle Culture Is Not The Goal
There Is Room For You In The Fitness Space: Daryl Perry's Story
ADP 2,014: The Danger Of Living In "What If".
ADP 2,103: We All Have The Capacity to Be There for Someone
ADP 2,102: Letting Go of Who You Thought You Would Be
ADP 2,101: Your Identity Is Bigger Than Your Situation
ADP 2,100: Who Is Really In Your Corner?
ADP 2,099: Living In The Present While Building Your Future
ADP 2,098: Make The First Step Small Enough To Take
ADP 2,097: Take The First Step Before You Feel Ready
ADP 2,096: Stop Waiting For Permission And Take The First Step
ADP 2,095: Lean Into The Obstacles In Your Life
ADP 2,094: Choosing The Mental Drive to Accomplish Things
ADP 2,093: Building my forever active lifestyle
ADP 2,092: Trade Years For Decades
ADP 2,091: Obsess Over Calm Not Control
ADP 2,090: When You Stop Performing, Life Shifts
ADP 2,089: Choosing Self Connection Over Comparison
ADP 2,088: The New Weight Loss "Normal"
ADP 2,087: Trust That You Will Figure It Out
ADP 2,086: Love Who You See In The Mirror
ADP 2,085: What the 1% Actually Chooses
ADP 2,084: The Softer Voice Inside Your Head
ADP 2,083: Breaking Free From The Approval Trap
ADP 2,082: What Are You Waiting For?
ADP 2,081: Building a Supportive Life From the Inside Out
ADP 2,080: You Were Taught The Tactics, Not The Foundation
ADP 2,079: Resentment From The Inside
ADP 2,078: How To Rebuild Trust With Yourself
ADP 2,077: Everything has its place in the fitness space
ADP 2,076: Not Everyone Deserves an Explanation
ADP 2,075: Keep Promises to Yourself Starting Today
ADP 2,074: You Get to Choose Where You Go From Here
ADP 2,073: Taking Responsibility Without Self Blame
ADP 2,072: Who Are You For Yourself?
ADP 2,071: Responsibility, Perspective, and Real Change
ADP 2,070: When Helping Others Costs You Your Voice
ADP 2,069: Growth Does Not Require Permission
ADP 2,068: Feeling Awkward Means You Are On The Right Path
ADP 2,067: When Your Five Year Plan Quietly Falls Apart
ADP 2,066: When Avoidance Lives Rent Free in Your Mind
ADP 2,065: Being Different Is Actually the Point
ADP 2,064: A New Year Framework For Sustainable Fitness
ADP 2,063: Choose the Direction Then Reinforce It
ADP 2,062: Choosing Realistic Optimism in a Heavy World
ADP 2,061: Learning Without Bumping Your Head
ADP 2,060: You Are Never As Good Or As Bad As You Think
ADP 2,059: Stop Chasing Systems And Start Understanding Yourself
ADP 2,058: Letting Go of Labels That No Longer Fit
ADP 2,057: What Have You Settled For?
ADP 2,056: Taking Ownership Without Blame
ADP 2,055: When All Your Experiences Come Together
ADP 2,054: Inside/Out Confidence And Your Body Image
ADP 2,053: Helping Others Without Losing Yourself
ADP 2,052: Your Value Is Not What You Do
ADP 2,051: Momentum Comes From Showing Up
ADP 2,050: Looking Back, Being Present, And Building What Is Next
ADP 2,049: The Kind Of Support You And Your Goals Deserve
ADP 2,048: Wearables, Tracking, And What Really Matters
ADP 2,047: Your Mental Health Toolkit
ADP 2,046: Share Your Story Even If It Is Not Polished
ADP 2,045: Exercise Should Fit Your Life Right Now
ADP 2,044: The Real Change Starts With Self Appreciation
ADP 2,043: When Everyone Zigs, You Zag
ADP 2,042: A Different Take on "Finding Your Why"
ADP 2,041: What Are You Picking Up From My Content?
ADP 2,040: Accountable to You, Accessible to a Few
ADP 2,039: Rediscovering Yourself One Question at a Time
ADP 2,038: Start Where You Are And Let Momentum Lead
ADP 2,037: How The Food Industry Benefits From Your Macro Tracking
ADP 2,036: What Or Who Offends You?
ADP 2,035: What Brings You Inner Peace?
ADP 2,034: Most People Chase External Worth
ADP 2,033: The Story You’ve Collected About Yourself
ADP 2,032: You Are Running Your Own Race
ADP 2,031: The Day You Decide To Stop Waiting
ADP 2,030: Few People Should Have Access to You
ADP 2,029: Stop Chasing Approval Start Living
ADP 2,028: Trust Yourself To Figure It Out
ADP 2,027: Love The Ordinary
ADP 2,026: Appreciating the good while you can
ADP 2,025: Introducing Gym AND Therapy
ADP 2,024: Welcome to anyone coming over from The Your Level Fitness Podcast
ADP 2,023: Stop Talking Yourself Out Of It
ADP 2,022: Figuring Out Your Own Path
ADP 2,021: Strive For Excellence, Not Perfection
ADP 2,020: What Are You Avoiding?
ADP 2,019: You Have More In Common Than You Think
ADP 2,018: How Fear of Judgment Holds You Back
ADP 2,017: Defining What Grace Actually Looks Like
ADP 2,016: Stop Performing And Start Trusting Yourself
ADP 2,015: The Wind Down Is Part Of The Plan
ADP 2,014: You Are Functioning But Are You Connected?
ADP 2,013: Science helps, story moves
ADP 2,012: From Belief To Buy In
ADP 2,011: Almost Daily, Always Intentional
ADP 2,010: Protecting Your Attention And Mine
ADP 2009: Twenty Seconds To Momentum
Building Support Systems That Empower Independence
ADP 2008: Start Where You Are, Do What You Can
ADP 2,007: Love Yourself While Changing
ADP 2,006: Modeling The Process
ADP 2,005: How To Stop Hiding Behind “That’s Who I Am”
ADP 2,004: Your Next Chapter Starts Now
ADP 2,003: Connecting Through Perspective
ADP 2,002: Have We Isolated Ourselves Too Much?
ADP 2,001: Is it time to get back to it?
ADP 2,000: It’s Probably Not Too Late
ADP 1,999: Share your story
ADP 1,998: Every Day Can Be an Awareness Day
ADP 1,997: You Cannot Microwave Therapy
ADP 1,996: Belief Statements And Lasting Change
ADP 1,995: Breaking Free From Never Enough
ADP 1,994: What Distracts You?
ADP 1,993: Follow @day2daydaryl everywhere
ADP 1,992: Levels Of Access And Protecting Your Energy
ADP 1,991: Adapting Your Plan Without Losing Your Vision
ADP 1,990: Shifting From Self-Criticism To Self-Appreciation
ADP 1,989: Experience Versus Expertise
ADP 1,988: Full Context Over Clips
ADP 1,987: Ambition Beyond The Boxes We Check
ADP 1,986: Breaking Free From Habitual Comfort
ADP 1,985: The Ups And Downs Of Long-Term Effort
ADP 1,984: Loving The Body You Have While Chasing Change
Appreciation and Ambition: Finding the Real Balance
Why You Must Decide to Believe in Yourself
Don’t Lose Yourself in Today’s World
Releasing Labels and Choosing Your Path
Tying It All Together
Move Forward With What You Know
Choosing Compassion When the World Feels Harsh
One Conversation At A Time
Inside Out And In The Moment
Building a Forever Active Lifestyle Through Simplicity
Taco Joy and Physical Therapy
Acknowledging your blind spots
Trust Yourself And Go
Stop Living by Other People’s Labels
Why I Paused Guest Interviews
Defining Or Blurring Seasonal Lines
Who Are You Performing For?
Are You Recording Life Or Living It?
Stop Pretending & Be Yourself
Daily Episodes Through The End Of The Year
Pace, Systems, and Avoiding Burnout
You Don’t Need to Buy Something to Belong
Redefining Normal
How Marketing and Fitness Came Together to Shape YLF
The Problem With the Algorithm and the Power of Authenticity (Talk with Stephanie Episode)
It's Been A While
You Don’t Know My Struggle (Conversation With Zachary Fenell)
Discipline Starts With Loving Yourself
Automation Impacts Real Connection
Turning Insecurity Into Creative Expression
Observing Without Judgment For Growth
Beating Cerebral Palsy One Fall at a Time (Zachary Fenell's YouTube Channel)
Making Consistency Feel Easy
From Surface to Substance
I Don't Quit
(IG Live Audio Only) Before You Go Beyond Your Limits, Know Your Start
Reflect Without Regret
Returning to the “Almost Daily” Format
You’re More Capable Than You Think
Realignment Without Restarting
Don’t Rationalize a Life You’ll Regret
(Bonus Episode) Expanding the YLF Framework for Your Whole Life
You Still Need Therapy
Sunday Structure for the Inside/Out Life
Reflect, Reset, and Rebuild from the Inside/Out
You Don’t Have to Do It Alone
Stop Justifying. Start Changing.
Midweek Momentum or Midweek Reset
Documenting My Fitness Journey with Cerebral Palsy
Awareness Is Not Enough…Put a Face to It
What to Do When You Are Just Not Feeling It
How to Set Weekly Goals That Build Momentum
The New Weekly Structure for Mental and Emotional Health
It’s Okay for Men to Be Vulnerable
When Growth Changes Your Circle
You Don’t Owe an Explanation
Break Free from the Rationalization Trap
The Self-Doubt Trap No One Talks About
The Mindset Shift That Beats Imposter Syndrome
Let People Be Who They Are
Your Perception Isn’t the Whole Picture
Understanding the Real You
Taking the First Step Even If It’s Unclear
Your Process Will Be Your Own
When Life Feels Heavy, This Might Help
Knowing Your Emotional Direction
Pick Your Dreams Back Up
You Don’t Have to Love Yourself First
Redefining Friendship Through an Inside/Out Life
Overwhelmed? Shrink the Task
Decide You Belong Before You Take Action
How to Untangle Self-Worth from Body Image
Redefining Relationships and Reclaiming Yourself
From Proving Them Wrong to Living Your Truth
Own Your Race: The Cure for Comparison
What Happens When You Truly Back Yourself?
What It Means to Live an Inside Out Life
Balancing Movement and Recovery
Rest, Reflect, Rebuild
The Unknown Isn’t Going Anywhere
Why You Need to Feel It to Heal It
What Makes You Unique Is What Connects You
Building YLF While Rebuilding Myself
Access to You Should Be a Privilege
Your Life Is a One-of-a-Kind Recipe
How a 10-Second Morning Check-In Can Shift Your Entire Day
When Hope Feels Hard, Here’s What to Do
Why I’m Repurposing Everything
Breaking Free From Fitness Industry Noise
You’ll Change When You’re Ready
The Mental Benefits of Moving Your Body
Are You Chasing an Impossible Standard?
Why Failing More Often Will Make You Stronger
Trust Yourself and Navigate Challenges with Confidence
How Social Media Shapes Your Body Image and What You Can Do About It
Self-Talk Shapes Your Confidence and Presence
Rethinking Exercise and Nutrition for Lasting Results
Why Mental Health Is Just as Important as Physical Health
How to Take Back Control of Your Body Perception
Choosing Confidence and Reinforcing It Through Daily Actions
Why Change Feels Hard (And How to Handle It)
Course Correcting Your Life at Any Age
Taking Ownership Transforms Your Life
Breaking Free from the Algorithm Trap
Moving Forward Starts with You
Taking Ownership of Your Life
Loving Yourself Inside and Out
Decide That You’re Enough: The Mindset Shift That Changes Everything
The Ghosts of Body Dysmorphia
You’re Exactly Where You Need to Be
Listening to Your Inner Voice for True Clarity
Setting Boundaries with Technology
Lasting Weight Loss Starts with Self-Love
How Curious Are You?
Love Yourself First, Then You'll Love Your Body
Are You Living the Life You Truly Want?
You Already Have Everything You Need to Start
Rediscovering Curiosity & Overcoming Fear of Failure
How to Use the Internet Without Losing Yourself
Therapy as a Tool for Self-Discovery and Growth
Take Ownership of Your Life
Why Adapting Is the Key to Achieving Your Goals
Going Daily with The Inside/Out Approach
How to See Yourself Differently
Self-Talk, Therapy, and Taking Control of Your Mental Well-Being
The Power of Recharging: Why You Need to Step Back
Give Yourself Permission
Reframing Body Image: Breaking the Cycle of Self-Criticism
How Ego Shapes our Lives and Holds us Back
Weathering the Storm: Trusting Yourself Through Change
Confidence is a Choice, Not a Reward
The Energy Drain of Being Offended
Avoiding Burnout: The Key to Long-Term Success
Buildup Sessions: Rewriting Your Self-Talk for Confidence
Breaking Free from Labels and Expectations
Why Do You Do What You Do?
Fitness from the Inside Out
Technology as a Tool: How to Use It Without Losing Yourself
Finding the Middle Ground in Your Story
Overcoming Perfectionism
Strengthening My Left Side
Exploring the Myth of Being Completely "Healed"
How Social Media Skews the Healing Journey
How to Stop Letting Others Control Your Narrative
No Old You, No New You
Regret, Fear, and the Choices That Define Your Path
Stop Chasing Validation and Start Living Authentically
Staying Calm and Focused
The Rule of Not Giving Up On Yourself
How Social Media Impacts My Focus and Emotional Health
Reignite Your Spark
Discovering Your Strengths
Having Both Creativity and Flexibility
Letting Go of Outside Validation
You’re Exactly Where You Need to Be
From Self-Loathing to Self-Love: Why Calmness Fuels Success
Appreciating the Body You Have: A Foundation for Success
FEAT Framework: A Simple Guide to Focus, Effort, Adjustment, and Time
From Excuses to Choices
Building the 'Your Name Eating Plan': A Sustainable Approach to Food
Trust Yourself: The Key to Taking the First Step
Quieting the Mind and Speaking with Intention
From Chasing to Creating: Living Life on Your Terms
From Guilt to Freedom: The Non-Dieter Lifestyle
Why Self-Connection Fuels Consistency and Success
Attention 80's Babies
The 'I’m Good' Strategy for Letting Go
Doing something for 7 years
You’re Going to Figure It Out
Mental Calmness: The Overlooked Key to Growth
From Resolutions to Results: A New Approach to 2025
Letting Go: The Key to Moving Forward
Why Timing is Secondary to Self-Awareness
How Opposite Actions Lead to Personal Growth
Why Waiting Is the Real Failure
Embracing Curiosity to Evolve
Ending the Year with Clarity and Purpose
Why Setbacks Are Part of Progress
Creating Your Ideal Headspace
Why Avoiding Yourself Leads to Regret
You Don’t Need to Be Understood
The Mental Freedom of Letting Go
Make 2025 the Year of Your Comeback
The Regret You Can’t Undo
How to Obliterate Imposter Syndrome for Good
Living from the Inside Out
Trusting Yourself Changes Everything
The Right Time Is Your Time
ADP 1,168: How to Appreciate Your Body Right Now
ADP 1,167: The Inside-Out Approach to Perspective
ADP 1,166: How to Observe Insecurity Without Judgment
ADP 1,165: Building Momentum One Step at a Time
ADP 1,164: Embracing Life’s Fluid Nature
ADP 1,163: Control, Trust, and Food Choices
ADP 1,162: My December Focus
ADP 1,161: Balancing Comfort, Growth, and the Unknown
ADP 1,160: Building a Life You’re Proud Of Through Trust
ADP 1,159: Turning Injury Into an Opportunity for Growth
ADP 1,158: From Motivation to Action
ADP 1,157: Foot issue and treatment
ADP 1,156: There’s Only One You
ADP 1,155: Longevity is the Goal
ADP 1,154: Everything is in Front of You
ADP 1,153: How to Plan for the Unplannable
ADP 1,152: Returning to Therapy
ADP 1,151: Finding Balance Between Rest and Activity
ADP 1,150: Finding Authenticity in an Algorithm-Driven World
ADP 1,149: Fear, Distractions, and Finding Your Path
ADP 1,148: Sunday Routines and Podcast Plans
ADP 1,147: Christmas Spirit in November and Life’s Little Detours
ADP 1,146: Creating a Space for Your Full Story
ADP 1,145: Dead Malls and the Story of Petal the Elephant
ADP 1,144: Simplifying in a Complex World
ADP 1,143: Navigating Life’s Detours
ADP 1,142: Choosing the Future You Want
ADP 1,141: Are You Ready to Pursue a Life That’s Yours?
ADP 1,140: Balancing Vulnerability and Privacy
ADP 1,139: Finding Your Path
ADP 1,138: A Simple Way to De-Stress Your Day
ADP 1,137: Reclaiming Your Focus in a World of Comparison
ADP 1,136: How to Reclaim Your Life by Moving Forward
ADP 1,135: Loneliness vs. Being Alone, Understanding the Difference
ADP 1,134: Power of Owning Your Selfishness
ADP 1,133: Taking Ownership of Your Ego
ADP 1,132: From Self-Criticism to Self-Appreciation
ADP 1,131: Untangling the Mess
ADP 1,130: Taking Ownership of Expectations
ADP 1,129: A Better Approach to Positivity
ADP 1,128: Who Has Access to You?
ADP 1,127: The Journey from Self-Acceptance to Self-Love
ADP 1,126: How Emotions Shape Our Interactions
ADP 1,125: Self-Sabotage and What Really Holds Us Back
ADP 1,124: Breaking Cycles Is Hard
ADP 1,123: Evolving Through Learning and Action
ADP 1,122: How to Build the Life You Want
ADP 1,121: Big Ambitions Start with Small Actions
ADP 1,120: The Cost of Unspoken Conflict
ADP 1,119: The Power of Letting Go and Moving Forward
ADP 1,118: Finding Meaningful Connections Beyond the Crowd
ADP 1,117: Stress Affects Us Inside and Out
ADP 1,116: Too Young to Rush, Too Old to Waste Time
ADP 1,115: Why Intentions Matter with Kindness
ADP 1,114: Journaling for Self-Discovery Before Therapy
ADP 1,113: Learning to Trust Yourself Through Life’s Mistakes
ADP 1,112: Talk About Big Plans Without Overhyping
(Bonus Episode) Simplicity at scale
ADP 1,111: The First Conversation Every Man Should Have
ADP 1,110: The Power of Simplification in a Content-Heavy World
ADP 1,109: How Daily Journaling Can Help You Know When You’re Ready
ADP 1,108: The Power of Minimum Daily Actions
ADP 1,107: The Power of Patience in a Fast-Paced World
ADP 1,106: Forgiveness is Necessary for Growth
ADP 1,105: Take Action When You Feel Motivated
ADP 1,104: Building Self Awareness
(Bonus Episode) Breaking Down the YLF30 Challenge: What You Need to Know
ADP 1,103: Loving Yourself from the Inside Out
ADP 1,102: Why Empathy Needs Boundaries
ADP 1,101: The Connection Between Emotion, Action, and Belief
ADP 1,100: Moving with Life Instead of Against It
ADP 1,099: The Power of Letting Go
ADP 1,098: Life Will Challenge You, Trust Yourself
ADP 1,097: Keep Moving Forward
ADP 1,096: Why Acknowledging Your Emotions is True Strength
ADP 1,095: What’s Your Big Picture?
ADP 1,094: Setting Boundaries with Tech and Time
(Bonus Episode) Scaling Content and Tackling Men’s Body Image
ADP 1,093: Lead by example
ADP 1,092: Be the person you say you want to be
ADP 1,091: Understanding Ourselves and Others
ADP 1,090: Fitness should be a priority
ADP 1,089: Why Success Requires More Than Just Hustling
ADP 1,088: How Well Do You Really Know Yourself?
ADP 1,087: No Systems, Just Self-Belief
ADP 1,086: Taking Ownership of Your Path
ADP 1,085: How Expectations Steal Your Energy
The Inside-Out Approach to Health, Fitness, and Life
ADP 1,084: Playing the long game in life
ADP 1,083: Look to the future but live in the present
ADP 1,082: Why Inner Peace Matters More Than Opinions
ADP 1,081: Why Physical Health Is Only Part of the Story
ADP 1,080: Gratitude Starts With You
ADP 1,079: Relentlessly Question How Knowledge Applies to Your Situation
ADP 1,078: Embracing a Realistic Positive Mindset
ADP 1,077: A New Era of "Almost" Daily Podcasting
ADP 1,076: The Shifting Landscape of Influencer Marketing
ADP 1,075: What's your primary relationship with emotional pain?
ADP 1,074: Tough love isn't what you need
ADP 1,073: Momentum is building
ADP 1,072: The AF's are getting a refresh
ADP 1,071: Is the optimism is coming through?
ADP 1,070: How to live a 1% life
ADP 1,069: Take a break from consuming self-improvement content
ADP 1,068: Crush failure by taking action, evaluating, then learning
ADP 1,067: Redefine being relentless in your pursuit of success
ADP 1,066: Foster a belief mindset before a growth one
ADP 1,065: You decide your worth and value
ADP 1,064: Create something of your own
ADP 1,063: Is it time to take the next step?
ADP 1,062: Discipline is layered
ADP 1,061: Checking in and reaching out to others
ADP 1,060: I hope you're getting to know yourself
ADP 1,059: Practice leads to improvement
ADP 1,058: Don't give up on yourself or your dreams
ADP 1,057: Letting Ideas Marinate and Embracing Imperfection
ADP 1,056: Good afternoon
ADP 1,055: How to stand out from the crowd
ADP 1,054: Making cold brew at home
ADP 1,053: This pod will be spontaneous, yet consistent
ADP 1,052: The YLF365 Podcast is back!
ADP 1,051: The paths we choose inside our own heads
ADP 1,050: Information and Context
ADP 1,049: My content machine is ramping up
ADP 1,048: I'm Revisiting "There's a Hole in My Love Cup"
ADP 1,047: I'm now a big believer in "the comeback"
Slow down if you want to be successful this time (07/01/2024 IG Live)
ADP 1,046: Getting comfortable with trying new things
ADP 1,045: You will appreciate this point in your life eventually
ADP 1,044: Introducing Your Level Mindset
Your Future Starts Now (FB Live 06/26/2024)
ADP 1,043: My lower body injuries are "almost" healed
ADP 1,042: Keeping things personable, yet scaleable
ADP 1,041: How often are you deliberate with your attention?
(FB Live 06/21/2024) Reorganizing & Introducing
ADP 1,040: What's your biggest challenge as a former people pleaser?
ADP 1,039: Everyone is trying to figure out and live their life
ADP 1,038: We're figuring out the content puzzle
ADP 1,037: The Endless Chase
ADP 1,036: Who sets your standards? Success, body, beauty, all the others you try to live up to
ADP 1,035: It's going to take a lifetime
ADP 1,034: There are more weight loss tools than ever before
ADP 1,033: Time, effort and honesty with yourself leads to healing
ADP 1,032: Every body is different
ADP 1,031: What I learned from a week away
ADP 1,030: Trust yourself enough to let things sit
ADP 1,029: The balance between planning and action
ADP 1,028: What mindset do you want to have around eating, exercise and yourself in 15 years?
ADP 1,027: Be prepared to evolve
ADP 1,026: What's your ideal relationship with fitness?
ADP 1,025: Stay Present
ADP 1,024: Take time to celebrate
ADP 1,023: Eventually you'll trust yourself
ADP 1,022: I started using a new journaling tool
ADP 1,021: Sometimes you don’t even realize the lesson you're learning
ADP 1,020: Big changes to Your Level Fitness
ADP 1,019: The feeling of never doing enough
ADP 1,018: The relationship triangle between eating, exercise and yourself
ADP 1,017: The best kind of Mondays
ADP 1,016: Why I shoot for 85% of the time when it comes to all things mindset
ADP 1,015: How they see you versus how you see you
ADP 1,014: Foundations before deep dives
ADP 1,013: We think we know but we have no idea
ADP 1,012: The state of YLF (All Good Stuff 😎)
ADP 1,011: RunYLF Cincy 2024 Recap
ADP 1,010: It's satisfying to keep going
ADP 1009: "You've changed" is a massive compliment
ADP 1,008: Is it time to let the past go?
ADP 1,007: You have what it takes right now
ADP 1,006: Everyone starts over
ADP 1,005: Delivering content in an organized way
ADP 1,004: You set your own standard in everything
ADP 1,003: The thing you're running from will eventually catch up
ADP 1,002: We're looking for the right way, when you should be trying to find our way
ADP 1,001: How does exercise benefit you?
ADP 1,000: Taking a few minutes to acknowledge this milestone
ADP 999: How do you view internal tension?
ADP 998: What does sacrifice look like?
ADP 997: Your unique perspective instead of just chasing trends
ADP 996: Choosing to believe in yourself instead of faking it until you make it
ADP 995: Belief before action. Action before motivation.
ADP 994: What does being authentic even mean?
ADP 993: Stop blaming others
ADP 992: Taking ownership of your own life is empowering
ADP 991: Focus on your focus to achieve goals
ADP 990: Much of the self help industry banks on you being distracted
Almost Daily Podcast for 04/08/2024: It's not going to go how you think
Almost Daily Podcast for 04/05/2024: An example of "try and see"
Almost Daily Podcast for 04/04/2024: Avoiding Blame for Happiness
Almost Daily Podcast for 04/03/2024: What are you doing for people you don't really like?
Almost Daily Podcast for 04/02/2024: When spontaneous meets structure
Almost Daily Podcast for 03/25/2024: Almost Daily Email & Cerebral Palsy Awareness Day
Almost Daily Podcast for 03/23/2024: The glaring issue with most of the self help industry and how to fix it
Almost Daily Podcast for 03/22/2024: Current state of content creation
Almost Daily Podcast for 03/21/2024: Using instant gratification to your advantage
Almost Daily Podcast for 03/20/2024: Life long investment in yourself
Almost Daily Podcast for 03/19/2024: Be the type of person you want in your life
Almost Daily Podcast for 03/18/2024: Take Risks & Embrace Mistakes
Almost Daily Podcast for 03/17/2024: Overcoming your fear of failure
Almost Daily Podcast for 03/16/2024: The importance of self respect
Almost Daily Podcast for 03/15/2024: How do you see yourself?
Almost Daily Podcast for 03/14/2024: You are what you create
Almost Daily Podcast for 03/13/2024: You are what you do regularly
Almost Daily Podcast for 03/12/2024: You are what you consume
Almost Daily Podcast for 03/11/2024: In life you'll find what you're looking for
Almost Daily Podcast for 03/08/2024: Spread awareness with your perspective
Almost Daily Podcast for 03/07/2024: Own your mistakes without wearing them as labels
Almost Daily Podcast for 03/06/2024: Take ownership and stop blaming
Almost Daily Podcast for 03/05/2024: You're both logical and emotional
Almost Daily Podcast for 03/04/2024: Telling yourself what to do
Almost Daily Podcast for 03/01/2024: You are the change
Almost Daily Podcast for 02/29/2024: You are the architect of your life
Almost Daily Podcast for 02/28/2024: Embrace who you are, as you are.
Almost Daily Podcast for 02/27/2024: What's happened to podcasts?
Almost Daily Podcast for 02/26/2024: What's Your Guilty Pleasure?
Almost Daily Podcast for 02/25/2024: Emotional Health as a Topic Seems Safer
Almost Daily Podcast for 02/24/2024: Let People Do Their Thing
Almost Daily Podcast for 02/23/2024: Helpful Criticism Versus Trolling
Almost Daily Podcast for 02/22/2024:You Determine Your Pace
Almost Daily Podcast for 02/21/2024: You Will Get There
Almost Daily Podcast for 02/20/2024
Chat with Eric from 02/13/2024
Almost Daily Podcast for 02/13/2024: Taking Ownership of Your Life
The Almost Daily Podcast for 02/12/2024: Embracing Change and Consistency
Almost Daily Podcast for 01/31/2024: Trusting your intuition when it goes against your past experience
ADP for 01/07/2024: What I'm working on these days
Almost Daily Podcast for 01/04/2024: It’s been 6 years
Almost Daily Podcast for 01/03/2024: The dynamic nature of content creation
The Almost Daily Podcast for 01/02/2024: Embracing Change in 2024
ADP for 01/01/2024: This will help you exceed all of your goals
ADP 989: What are you most looking forward to in 2024?
ADP 988: Self Reflection & The Scale as the Byproduct
ADP 987: AI, Football and Perspective
ADP 986: Enjoy the holidays without the guilt
ADP 985: Trying video podcasting
ADP 984: Take the chance
Getting this podcast back to its roots
ADP 983: Pace > Hustle
ADP 982: How much are you seeking the opinions of others?
ADP 981: Practicing radical acceptance
ADP 980: Why I now talk about emotional health versus mental health
ADP 979: Is fear of change holding you back?
ADP 978: The Status Checklist
ADP 977: Being open about depression
ADP 976: This podcast has shifted
ADP 975: Giving myself permission to pace
ADP 974: Why I post dad jokes and other seemingly random content
ADP 973: Having conviction as you begin to take action
ADP 972: Taking ownership of things outside of your control
ADP 971: Self acceptance leads to self love
ADP 970: Are you lying to yourself?
ADP 969: I want you to celebrate your accomplishments today
ADP 968: Going through the motions with healing
ADP 967: Why a therapist is a massive resource during your healing journey
ADP 966: What’s internally driving you matters
ADP 965: Situations instead of problems
ADP 964: What are you thankful for?
ADP 963: Playing in your own sandbox
ADP 962: When you used to be comfortable in your own skin
ADP 961: What happens once you’re part of the in crowd
ADP 960: Be patient with yourself
ADP 959: You can start creating and stacking proof today
ADP 958: Let’s talk about excuses
ADP 957: What happens when you start living the life you’re building?
ADP 956: Don’t waste your opportunity
ADP 955: Being a perfectionist doesn’t hide your insecurities
ADP 954: Procrastination leads to regret
ADP 953: Spinning your wheels
ADP 952: What’s the story you’re telling?
ADP 951: The difference between aspects and Journeys
ADP 950: What were your hopes as a kid?
ADP 949: What do you wish you could control?
ADP 948: Complacency as a tool
ADP 947: Not trying to control outcomes
ADP 946: The mind trick of weight loss
ADP 945: Those standards are holding you back from starting
ADP 944: There’s opportunity in everything that happens
Podcast Update (10/2023)
ADP 943: What are you afraid of?
ADP 942: How do you define friendship?
ADP 941: Having both a structured and flexible approach to life
ADP 940: Step away to find yourself
All the things update for 10/20/2023
ADP 939: If they see you as the villain
ADP 938: Neutralize Coping
ADP 937: Breaking Cycles
ADP 936: Getting to the bottom of things instead of hitting rock bottom
ADP 935: A.I. and your life
ADP 934: What’s something bigger than yourself that you’re interested in?
ADP 933: The question you need to ask yourself about grinding
ADP 932: Know when and who to take advice from
ADP 931: Turn your failures into confidence
ADP 930: Appreciate what you put into the world
ADP 929: Trust your routines enough to try something new
ADP 928: Trusting your intuition
ADP 927: Finding your own path
Chat with Christopher Phillips from 09/27/2023
ADP 926: Success isn’t what you think…and that’s a good thing
ADP 925: Choosing between what you’ve known and what you could have
ADP 924: How much potential are you sitting on?
ADP 923: Addiction on a sliding scale
ADP 922: We’re not owed a single thing
ADP 921: The path of self love starts with embracing who you are
How to become comfortable in your own skin
ADP 920: Appreciate what you have
ADP 919: When are you going to believe in yourself?
ADP 918: Thoughts on closure
ADP 917: Failure helps us learn pattern recognition
ADP 916: What’s your minimum comfort level?
Salty Muffin Pans Roundtable from 09/19/2023
ADP 915: The fear of being alone is holding you back
ADP 914: Be honest with and trust yourself
You Can Always Start: Chat with Jason From 09/17/2023
ADP 913: More awareness and action, less planning
ADP 912: The challenge of not taking things personally
ADP 911: Learn from arguments instead of trying to win them
ADP 910: Forgive everyone, starting with yourself
ADP 909: Every day is the right time
Creating & Maintaining Routines: Chat with Rob From 09/12/2023
ADP 908: You’ll lose others while finding yourself
ADP 907: Is it time for a change?
ADP 906: Removing chaos from your life
ADP 905: Letting go of jealousy
Your Actual Best Life: Chat with David From 09/08/2023
ADP 904: Living in a fantasy world
Chat with Eric from 09/07/2023: Pro Wrestling Catch-Up
ADP 903: Appreciating who you used to be
Podcast Update: My old interview format is returning
ADP 902: What you get is me
ADP 901: Redefining Passion
ADP 900: Keeping Perspective
ADP 899: Some people ground you, while others just hold you down
ADP 898: Is external validation making you miserable?
ADP 897: The problem with focusing on getting better each day
ADP 896: You’re not that person anymore
ADP 895: Outworking everyone has to do with pace
ADP 894: The problem with all gas, no brakes
ADP 893: The benefit of getting offended
ADP 892: Your emotional side, is a strong side
ADP 891: You are a whole ass vibe
ADP 890: Why enforcing your worth is so challenging
ADP 889: Embrace who you are right now
ADP 888: An honest look at “haters”
Interview From The Road To Fulfillment Podcast
ADP 887: One of the most toxic people we know is ourselves
ADP 886: Keep doing your best
ADP 885: Is today the day you decide to make the change?
ADP 884: Too young to rush and too old to waste time
ADP 883: They call you selfish once your behavior no longer benefits them
ADP 882: What makes an entrepreneur?
Livestream: Everything is a moment in time
Systems and Growth with Emily
ADP 881: Operating on feel and intuition
ADP 880: What’s old is new
ADP 879: Which path are you going to take?
ADP 878: Examining your limiting beliefs
ADP 877: Rewriting your mental blueprint
ADP 876: How my views on failure have shaped YLF365
ADP 875: What are you living for?
ADP 874: Failure is a mindset
ADP 873: Fear of what “they” think
ADP 872: Creating Inspiration
ADP 871: Give your goals structure
ADP 870: The importance of disconnecting from your day-to-day
ADP 869: Protect your boredom
ADP 868: Change is a process
ADP 867: Consistency
ADP 866: Courage
ADP 865: Creativity
ADP 864: Curiosity
ADP 863: Let’s talk about gratitude
ADP 862: What I hope for you
ADP 861: The impact of big picture vision
ADP 860: The momentum of small steps
ADP 859: Time alone doesn’t heal all wounds
ADP 858: Diving into the heaviness
ADP 857: Podcasting as a punchline
ADP 856: The energy around you from others matters
ADP 855: Most people would stop right now…but not me
ADP 854: You’re growing & evolving
ADP 853: Lean into the positive around you
ADP 852: Letting go without cutting people off
ADP 851: What standards do have for yourself & others?
ADP 850: Can you trust them again?
ADP 849: How to invest in your future
ADP 848: Learn from everyone
ADP 847: Taking risks
ADP 846: The cost of choosing to be happy
ADP 845: Embracing change
ADP 844: Feeling sorry for yourself
ADP 843: Finding peace in your day-to-day
ADP 842: Carving your own path
ADP 841: Becoming the best versus your best
ADP 840: Taking ownership of your life
ADP 839: Lets talk about complaining
ADP 838: Figure out who you actually are
ADP 837: Seeking approval from others
ADP 836: Some challenges will knock you for a loop
Chat with Matt for 06/08/2023
ADP 835: Wasting time versus productive output
ADP 834: Your ability to do something is all about the dialogue going on in your head
ADP 833: Repetition leads to quality
ADP 832: Using podcasting as a daily log
ADP 831: Keeping perspective
ADP 830: Social media as a small business versus as a creator
ADP 829: The importance of becoming a practitioner
ADP 828: The slippery slope of nostalgia
ADP 827: Embrace the pace
ADP 826: Where my podcast topics come from
ADP 825: Where have you been slacking?
ADP 824: What problems do you solve?
ADP 823: The importance of the human element
ADP 822: The skill of shifting
Figuring it out
The Weekly Experience 008: Don't be like almost everyone that hears this
The Weekly Experience will return later this week
How my Cerebral Palsy story will help you become comfortable in your own skin
Throwing a change up this weekend
The Weekly Experience 007: Create the Pace
The Weekly Experience 006: Self awareness, personality and genuine connection
The Weekly Experience 005: You will figure it out
The Weekly Experience 004: Get on the same page with yourself
The Weekly Experience 003: Building the life you want
The Weekly Experience 002: Men's POV on Emotions & Body Image
The Weekly Experience 001: Pacing Yourself, Starting Something New, My Cerebral Palsy Story, Becoming a Non Dieter and Much More!
Podcast Update: Why the ADP format is going away
ADP 821: The informal mentor ecosystem
ADP 820: Thoughts on life coaching
ADP 819: Staying as level as you possibly can
ADP 818: Burnout is undefeated
ADP 817: Curiously question your goals and methods regularly
ADP 816: Feel like you deserve something?
02/03/2023 Livestream: Why intuitive eating is BS
ADP 815: Give yourself time to figure it out
ADP 814: Living life with zero expectations
ADP 813: What they think doesn’t define you
ADP 812: You will bounce back from the pain
ADP 811: This is your wake up call
ADP 810: What do you think you’re missing out on?
ADP 809: You are resilient AF
ADP 808: Are you committed?
01/24/2023 Livestream: Continuing to move forward
ADP 807: Own your calendar
ADP 806: The real you
ADP 805: Your purpose
ADP 804: Don’t Take yourself too seriously
ADP 803: Authenticity & Social Media
ADP 802: Lead with kindness towards yourself
ADP 801: Asking for help with your goals
ADP 800: Do it for yourself
ADP 799: “I’m not where I want to be”
ADP 798: The “safe” path
ADP 797: The pull to be like everyone else
ADP 796: Breaking promises to yourself
ADP 795: Talking at someone isn’t all that effective
ADP 794: The fine line with self deprecating humor
ADP 793: Feel emotions without them taking over
ADP 792: How the past plays into the present
ADP 791: Exploring who you are
Identity, Confidence & Influence
ADP 790: Accepting who you are leads you to who you want to be
ADP 789: There is no end game
ADP 788: Why I make the content I do
ADP 787: Calling yourself out
ADP 786: The importance of ongoing mental health awareness
ADP 785: The opinion you have of yourself matters
ADP 784: Their opinion of you is non of your business
ADP 783: What online envy really says about us
ADP 782: You are exactly where you need to be right now
ADP 781: The details matter
ADP 780: How to manage your time better
ADP 779: My complex relationship with the stairclimber
ADP 778: Give yourself months to build habits and routines
ADP 777: Lets talk about willpower
ADP 776: Updated views on self help
ADP 775: You can’t do it all alone
ADP 774: The slippery ego slope around healing journeys
ADP 773: Rediscover your self expression
ADP 772: Your true worth can’t be acquired
ADP 771: Our Shadow
ADP 770: Be your own biggest fan
ADP 769: Action is the only way to influence the future
ADP 768: Comfort zones keep us small
ADP 767: You have what it takes
ADP 766: Are you being true to yourself in all areas?
ADP 765: Find your community
ADP 764: You are in control of your life
ADP 763: Your Best Life
ADP 762: Everyone can do it but most won’t
ADP 761: Structure, Flexibility and Repetition
ADP 760: Be consistent with effort and patient with progress
ADP 759: Why “what you should do” doesn’t work
ADP 758: There’s no room for timid
ADP 757: Selectivity Overthinking
Podcast Update 11/14/2022
Men's Mental Health Series Chats: We can all improve as communicators with David T.
Men’s Mental Health Series Conversations 001: David Roden
Men’s Mental Health Series 01: Therapy
ADP 756: For anyone that thinks they “should” be ready
Men’s Mental Health Series Intro
ADP 755: We’re not as logical as we think
ADP 754: You are the change
ADP 753: Our social media personas
ADP 752: Please be yourself
ADP 751: “There's A Hole In My Love Cup” Review
ADP 750: It’s seriously okay to not want to be a high achiever
ADP 749: Going into the dark
ADP 748: Two goal approaches you need to adopt
ADP 747: Who are you, really?
ADP 746: I’m really digging journaling
ADP 745: Working through the past, being in the present, while building the future
ADP 744: A message for anyone starting over
ADP 743: Who sets the standards you live by?
ADP 742: Redefine Creativity
ADP 739: Zero Expectations
ADP 741: Breaks, in the moment and pace
ADP 740: 5 Steps to getting your idea off the ground
ADP 738: Emotional A.F.
ADP 737: Your life is the journey
ADP 736: How to focus on the process
ADP 735: Give yourself time
ADP 734: The comparison trap vs. your life
It’s time to believe in yourself
ADP 733: Battling against convention
ADP 732: Seasonal Coffee Stance
ADP 731: Heaviness after a therapy session
ADP 730: How do you define success, contentment, fulfillment & happiness?
ADP 729: We see what we choose to see
ADP 728: Underneath everything it has to be you & you
ADP 727: coming up on 1,500 total pod episodes
ADP 726: Why it’s hard for men to talk about their mental health
ADP 725: Dropping Preconceived Plans
ADP 724: Redefining Consistency
ADP 723: Enthusiasm leads to consistency. Consistency leads to everything.
ADP 722: You will look back fondly on this time
ADP 721: The world and/or universe doesn’t revolve around any of us.
ADP 720: Choose happiness, don’t chase it
ADP 719: Being deliberate while also finding down time
ADP 718: Thoughts on Alpha Personality
ADP 717: What people truly find attractive
ADP 716: The illusion of all over the place
ADP 715: We all live in a fantasy world online
ADP 714: Remember who you are
ADP 713: What do you want out of life?
ADP 712: How patient can you be?
ADP 711: What’s better than being a “good” person?
ADP 710: Social media is a tool
ADP 709: The storm in your head
ADP 708: It’s the easiest time to spread a message
ADP 707: What determines your worth?
ADP 706: Situational & Self Awareness
ADP 705: You can be more than one thing
ADP 704: Setting repetition goals that can be easily exceeded
ADP 703: Sometimes you need to rest
ADP 702: In your mind, what’s “good enough”?
ADP 701: The level of openness in all your relationships
ADP 700: Steptember 2022
ADP 699: How to keep things in perspective
ADP 698: Being your own coach
ADP 697: Letting go of the identity
ADP 696: Why you have to love yourself as you are
ADP 695: What is your confidence rooted in?
ADP 694: The gym & therapy
Chat with Roxy for 07/22/2022
ADP 693: They aren’t watching you as much as you think
ADP 692: Why believing in yourself is so important
ADP 691: You don’t have to be a hard 🍑
ADP 690: Emotional Heaviness & Happiness
Chat with Chad for 06/22/2022
ADP 689: My personal perspective on healing
ADP 688: Respect your relationship with food
ADP 687: The balance of loyalty and forgiveness
ADP 686: What are you curious about?
ADP 685: Why don’t you love your body?
ADP 684: When do you relax?
ADP 683: The Lone Wolf
ADP 682: We get tripped up by the lowest POV’s
ADP 681: Life is a competition…
ADP 680: An episode a day
ADP 679: Finding true happiness
ADP 678: True self confidence
05/23/2022: Knowing when it’s time
05/18/2022: Dealing with self doubt
05/13/2022: Don’t give up on yourself
05/12/2022: Be honest with yourself about intent
05/10/2022: Thoughts on “nice guy” syndrome
05/09/2022: Genuine self confidence needs to be your main goal
Chat with Stephanie for 05/04/2022
05/02/2022: Things I don’t really talk about
Chat with Craig for 04/27/2022
ADP 677: I hope it falls into place this week
Geek Out Podcast 004: Chat with Eric
ADP 676: What makes you happy?
ADP 675: Be fueled by the positive
ADP 674: You’re not that person anymore
Chat with for 04/06/2022 Chandler
ADP 673: You never know who’s listening
ADP 672: Sometimes it’s just going to be heavy
ADP 671: Trust yourself
ADP 670: The benefit of “failing”
ADP 669: Your expectations are holding you back
03/17/2022: Chat with Ben Phelps
ADP 668: Figuring out how to do everything without losing yourself
ADP 667: Working on yourself too much
Geek Out Podcast 003: Brett You
ADP 666: Your Insecurities
ADP 665: Imagine life if you never tried to lose weight
ADP 664: You’ll Get There
Podcast Rewind: Chat with Tony for 02/25/22
ADP 663: Deliberate versus discipline
ADP 662: Being quiet on social doesn’t mean you’re “head down”.
What's on your mind, bro? 001:Rob DiMedio
ADP 661: Real connection in a digital world
The Geek Out Podcast 002: Christopher Phillips
ADP 660: Calmness is a vibe
ADP 659: When to use small talk
The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness (Trailer)
ADP 658: Validation & Self Confidence
Geek Out Podcast 001:David Tauscher
ADP 657: You’re Special
ADP 656: It’s just me vs. me
ADP 655: The truth about your weight loss journey
ADP 654: Ambition, Comfort & Insecurity
ADP 653: Don’t wait to be satisfied with yourself
ADP 652: Therapy is helpful
ADP 651: Want respect? Don’t demand it
ADP 650: Evaluate & Adjust
ADP 649: Falling back into routines
ADP 648: How to make 2022 your year
ADP 647: Is hustling your identity?
ADP 646: Handling the pressure of the present
ADP 645: The comeback is overrated
ADP 644: Don’t go through life alone
Mindset for 12/14/21
ADP 643: Consistency is boring
ADP 642: You will figure it out
Become a Non Dieter
ADP 641: Turning insecurities into confidence
ADP 640: Your focus will ebb & flow
ADP 639: Realistic Optimism
ADP 638: Comfortable in your own skin
ADP 637: Self Accountability
ADP 636: Your actual journey
ADP 635: Who do you want to be?
ADP 634: Who are you, really?
ADP 633: Three weight loss tips you need to hear
11/17/21: Random Thoughts
ADP 632: Why not you?
ADP 631: Starting stopping and coming back
ADP 630: Change the narrative
ADP 629: The momentum of old habits
Monday Motivation: 10/4/21
Consistency & Rest
A theme in content around expressing emotions
What happened to Your Level Fitness?
Expressing emotions
Hustle Culture
Prioritizing men’s mental health topics
The difference between broken and wounded
Separating our value from our emotions
Positive emotions around food
ADP 628: Balancing Action & Reflection
ADP 627: Your Self Worth Boost Starts Now
ADP 626: Spending time in our thoughts
ADP 625: Focus on the big picture
Chat with Brett from 06/01/21
Chat with Tony from 05/19/21
ADP 624: This is your Monday
ADP 623: Everyone needs daily reminders of how well they’re doing
Building your own eating plan
Chat with Jamie from 05/04/21
Building your own workout program
ADP 622: Take all the time you need
Your Level Fitness Podcast: Chat with Dennis
Interview on the Bypassing the BS Podcast
YLF Coaching Info
ADP 621: Going deeper than just putting in the reps
ADP 620: Saying “No” & “I’m Sorry”
ADP 619: Keep things simple
ADP 618: Your responsibility when evaluating a diet
ADP 617: How to get unstuck
ADP 616: The person in the mirror
ADP 615: Get over your weight loss bullsh*t
ADP 614: Addition leads to lasting weight loss
Slowing Down
ADP 613: Pay attention to your insecurities
I am list follow up
ADP 612: How do you define yourself?
Chat on The Big Fat Life Podcast from 10/9/19
ADP 611: Be self driven & surrounded others
ADP 610: Are you hiding behind “the work”?
ADP 609: The long term benefit of habits & routines
Chat with Brittney for 02/27/21
ADP 608: You are in charge of your own happiness
Chat with Gary for 02/25/21
ADP 607: Stop doubting yourself
Chat with Joey from 01/23/21
Chat with Sarah from 02/20/21
ADP 606: Consistency leads to intensity
Chat with Andie for 02/18/21
When it Starts to Click: Your 30's Versus 20's
Chat with Tylia from 02/08/21
Chat with Willie from 02/10/21
Chat with Amber from 02/10/21
Chat with Karina from 02/09/21
ADP 605: Why you should slow down
ADP 604: Celebrate where you are right now
Chat with Keri from 02/06/21
ADP 603: Why thinking you deserve to hit a goal is dangerous
Chat with Valerie from 02/06/21
Chat with Miranda from 02/05/21
ADP 602: Structure > Willpower
ADP 601: Stick with it and you’ll get to where you need to be
ADP 600: The line between confidence and ego
ADP 599: What did you learn in January?
Chat with John from 1/29/21
ADP 598: Living in the moment, preparing for the future
ADP 597: Evaluate what you’re currently doing
ADP 596: When it clicks (and it will click)
Podcast Update for 01/26/21
ADP 595: Rules vs. Routines
ADP 594: 5 Things you should always do
Chat with Allyson for 01/21/21
ADP 593: What I hope you find in that rigid plan you’re following
ADP 592: How to get past the motivation struggle
ADP 591: When complaining goes over the line
Thoughts on pre-workout
ADP 589: You should think you’re the sexiest
Chat with Becca for 01/13/21
3 Things That Have Shaped My Perspective
ADP 588: You’re enough no matter what
ADP 587: Choose your words kindly
Chat with Priya for 01/10/21
ADP 586: Own your current situation instead of faking it till you make it
From A Guy's Perspective: Chat with Chis from 01/07/21
Chat with Beau for 01/07/21
ADP 585: Being able to do your next workout is the main goal
ADP 584: A quick look at calorie counting
ADP 583: Happy 3 year anniversary to this pod
ADP 582: A better relationship with yourself is the only absolute
ADP 581: Pace Yourself
ADP 580: Hustle is a gear...
Chat with Stacy for 12/28/20
Chat with Koley for 12/27/20
ADP 579: Boredom with eating and exercise is a good thing
ADP 578: This time it sticks
ADP 577: Build a little mental toughness today
ADP 576: Getting out of your own way
Chat with Alyssa for 12/22/20
ADP 575: So what if it takes 5 years to reach your “goal” weight?
Chat with Melissa for 12/21/20
ADP 574: You’re further along than you think
Chat with Jeremy for 12/20/20
From A Guy's Perspective: Confidence, Body Image & Body Dysmorphia
ADP 573: The tone of your self talk
ADP 572: What to do when you feel overwhelmed with weight loss
Monday Vibes for 12/14/20
ADP 571: When weight loss comes up in conversation
ADP 570: What is failure?
ADP 569: Finding outlets outside of fitness
ADP 568: Genuine self confidence leads to happiness
Chat with Beau for 12/3/20
Chat with Nikki from 4/26/20
Chat with Ashlea for 11/30/20
ADP 567: The difference between being a non dieter & the anti-diet movement
ADP 566: Become a non dieter
ADP 565: Why do people self sabotage?
ADP 564: Delete the old version of you
ADP 563: Looking at weight loss like this will change your life
ADP 562: Failure will get you everything
Podcast update for 11/18/20
ADP 561: Why do we want to make weight loss complicated?
ADP 560: How to make it a lifestyle instead of a diet
ADP 559: Why will this time be different?
ADP 558: Giving yourself time to figure it out
Chat with Caitlin for 11/6/20
ADP 557: Confidence & Self Image
ADP 556: The real benefit of stepping out of your comfort zone
ADP 555: Find interests outside of your passion
ADP 554: How to hustle without burnout
ADP 553: Trying to fit in is costing you
All things chat with Tevin for 10/28/20
All things chat with Mariah for 10/26/20
Chat with Nikki for 10/24/20
ADP 552: You can have instant gratification while working on your goals
ADP 551: Why you should do the things you’re insecure about
ADP 550: Having a healthy relationship with yourself is a must
ADP 549: A message for anyone restarting 🤗
ADP 548: What is the #YLFcommunity?
ADP 547: How to become the biggest fan of yourself
ADP 546: The Ultimate Goal For Your Relationship With Food
ADP 545: Eventually it will all click
ADP 544: Hanging out in the moment
ADP 543: I love when things don’t go according to plan
World Cerebral Palsy Day 2020
ADP 542: Self evaluate with out being under or over critical
ADP 541: This podcast is for reinforcement
ADP 540: Go beyond the NSV’s
ADP 539: Set yourself up for success every day
ADP 538: Planning, Executing & Adjusting
ADP 537: Consistent effort & life beyond weight loss
ADP 536: Somewhere between diet culture and anti diet culture is the truth
ADP 535: Lean into the boredom of fitness
ADP 534: Procrastinating versus taking necessary down time
ADP 533: Where do you stand?
ADP 532: Fitness tracker shenanigans
ADP 531: Show up again tomorrow
ADP 530: We’ve all developed a broken relationship with food & fitness
ADP 529: Why hasn’t it happened yet?
What is #YLF365?
ADP 528: Obsessed with the scale? Try this
ADP 527: Do the little things
ADP 526: Our efforts between weigh ins usually won’t be reflected the next time we get on the scale
ADP 525: Balance the busy
ADP 524: Nutrition Basics
ADP 523: Let’s define “the work”.
ADP 522: Drop the negative opinion of yourself
Chat with Chelsea for 08/31/20
ADP 521: Do you have self confidence?
ADP 520: How to handle people staring at you in public
ADP 519: 5 Things You Should Always Do
ADP 518: Just keep moving
ADP 517: Who are you?
ADP 516: More consistent than motivation. More automatic than discipline.
ADP 515: Find the positive & do the little things
ADP 514: The message is here when you’re ready to hear it
ADP 513: Normalize turning off the noise in your head
ADP 512: Are you proud of yourself?
ADP 511: What is the YLFcommunity?
ADP 510: How solid is your foundation?
ADP 509: Feel like giving up?
ADP 508: Random thoughts on a Monday
I’ve been binge listening to to Andy Frisella’s pod
ADP 507: The simple solution almost no one will follow
Midweek adjustment for 8/12/20
ADP 506: Make weight loss a foot note
ADP 505: You are what you create
Get ready for the new week for 8/9/20
ADP 504: Try it and see
ADP 503: What is it you want to achieve?
ADP 502: The goal crushing balancing act that doesn’t involve motivation
ADP 501: It’s us against the mainstream weight loss industry
ADP 500: You never know where your efforts will lead you
ADP 499: There’s no room for guilt in your weight loss journey
ADP 498: Where do you think you “should” be?
ADP 497: Can’t stay consistent with your eating & workouts? Do this.
ADP 496: Five Years
ADP 495: If you’re trying to lose weight, slow down.
ADP 494: Dealing with Setbacks
ADP 493: Don’t like the typical body standards? Make your own.
ADP 492: Balancing being in your thoughts and turning your brain down
ADP 491: Look in the mirror, that’s your biggest supporter
ADP 490: The Freedom & Frustration
ADP 489: Simplify your process moving forward without minimizing the past
ADP 488: That thing you’ve always wanted to do?
ADP 487: The moment something becomes clear
ADP 486: There’s never been an easier time to lose weight...
ADP 485: Examining easier said than done
ADP 484: Trading years for decades
ADP 483: Your goals will change
ADP 482: Organizing your day
ADP 481: Stop living in the past or rushing the future
ADP 480: You’ve got the consistency part down, now what?
ADP 479: Be consistent first
ADP 478: Frameworks > Rules
ADP 477: YOU are part of the YLFcommunity
ADP 476: Do you want to be dieting for the rest of your life?
ADP 475: Are you surrounding yourself with the right people?
Tangents and Whatever for 6/18/20
ADP 474: What’s your next step?
Chat with Stephanie from 6/11/20
After 1,000+ episodes, it was time to do an intro.
ADP 473: It’s not just who you are
ADP 472: Do you want to lead?
ADP 471: The first step to lasting weight loss
ADP 470: Focusing on your actions leads to the results you want
Team Human
What I learned from month one of The Your Level Fitness Podcast
ADP 468: Two different views on the short term
Tangents and Whatever for 5/28/20
ADP 467: Happy at Any Size & Healthy at Any Size Are Not The Same Thing
ADP 466: If nothing is off limits, your goals have to be specific
ADP 465: Be consistent before focusing on doing your best
Chat with Evan Knox
ADP 464: Your perception of “failure” is holding you back
ADP 463: I want you to get inside your own head
ADP 462: Why stopping diet culture is so important
ADP 461: Turning off the noise
ADP 460: Looking for trends in your weight loss progress
ADP 459: You have everything you need to start right now!
ADP 457: Make this week the start of something big!
Tangents and Whatever for 5/7/20
ADP 456: Imagine what it would be like if the scale number didn’t matter
ADP 455: You will always care what others think....
Tangents and Whatever for 4/30/20
ADP 454: Being honest with yourself while seeing opportunity in everything
Got some new stuff for ya!!
ADP 453: Winning the tug of war going on in your head
My Active Life 016: Week of 4/13/20
ADP 452: Celebrating throughout your fitness process
ADP 451: Actions Today = Outcomes Tomorrow
Tangents & Whatever for 4/16/20
ADP 450: How to achieve what you want
How to find passion
My Active Life 015: Week of 4/5/20
Tangents & Whatever for 4/9/20
ADP 449: Having a bounce back attitude
ADP 448: Tired of dieting? Do this instead.
Chat with Sam for 4/7/20
ADP 447: What’s to do when you don’t exceed all the habits in your stack?
ADP 446: What’s something you always say you can’t do?
My Active Life 014: Week of 3/30/20
ADP 445: What are already you doing well?
ADP 444: What’s next?
ADP 443: Your life (not weight loss) is a journey
Tangents & Whatever for 4/2/20
ADP 442: How do you see yourself?
ADP 441: Make your daily goals easy to exceed
Chat with Rachel for 3/30/20
ADP 438: Habits Take Time to Build
My Active Life 013: Week of 3/23/20
Chat with Erin for 3/28/20
Chat with James for 3/27/20
YLF@Home 003: Building a lifelong exercise plan
Daily Check In for 3/27/20
Tangents & Whatever for 3/26/20
YLF@Home: Everyone is starting from scratch
ADP 440: Want to feel in control?
ADP 439: Weight Loss is a Byproduct, not the Focus
My Active Life 012: Week of 3/15/20
Tangents & Whatever for 3/19/20
Sheer Randomness for 3/19/20
ADP 437: Give yourself time to build your current routine
ADP 436: Motion versus Action
ADP 435: One week doesn’t make you a “failure”
My Active Life 011: Week of 3/9/20
Virus Thoughts
Sheer Randomness for 3/10/20
What is the YLF Community?
Tangents & Whatever for 3/10/20
ADP 434: Start Where You Are
My Active Life 010: Week of 3/1/20
Chat with Scott for 3/6/20
ADP 433: Balancing Food Temptations & Weight Loss
ADP 432: “What would a non dieter do?”
ADP 431: How to get off the struggle bus
Chat with Alyssa for 3/3/20
ADP 430: How to be your own hero
My Active Life 009: Week of 2/24/20
What is your identity?
Tangents & Whatever for 2/27/20
ADP 429: Do you trust yourself?
This is life for 2/26/20
Interested in habit based coaching?
ADP 428: How to deal with food cravings
Chat with Kaitlin for 2/25/20
ADP 427: Process > Perfection
My Active Life 008: Week of 2/17/20
How much value do you bring?
This is life for 2/19/20
The context of your situation is what matters most
ADP 426: If you own it, you can change it
My Active Life 007: Week of 2/9/20
ADP 425: Are you your own coach?
Tangents & Whatever for 2/13/20
Chat with Cassy for 2/13/20
Content Creation 006: Content Style & Making Almost Everything About Your Audience
ADP 424: How to not feel guilty during your weight loss journey
ADP 423: Slowing Down When You’re Sick
This is life for 2/12/20
My Active Life 006: Week of 2/2/20
ADP 422: Mindless Discipline
ADP 421: How to build confidence
Working hard but not taking things too seriously
What are the best body goals to have?
ADP 420: Let’s Talk About Fear
Tangents & Whatever for 2/5/20
Chat with Amy & Nikki for 2/5/20
ADP 419: Train your mind to see the good in everything
ADP 418: Why Consistency Should be your first priority
The Monday Spark for 2/3/20
ADP 417: Take action, adjust & keep moving
Content Creation 005: Want to Share Your Thoughts? Start a Podcast
My Active Life 005: Week of 1/26/20
ADP 416: Cut Out The Fluff
Tangents & Whatever for 1/30/20
Content Creation 004: Trying to figure out byte?
ADP 415: Look Yourself in the Eye
Precision Nutrition has created “The Ultimate Calorie, Portion, and Macro Calculator”
ADP 414: Resolution Check In
Content Creation 003: Gary Cantrell
Content Creation 002: My Approach
ADP 413: How Young Do You Feel?
Content Creation 001: From Idea to Action
YLFcommunity IG Account
My Active Life 004: Week of 1/19/20
ADP 412: Be Okay With Where You Are
ADP 411: Not Losing Weight? Try This
ADP 410: It’s Okay to be Exhausted
ADP 409: Documenting Your Journey Through Podcasting
ADP 408: The Illusionary Truth Effect
The Monday Spark for 1/20/20
ADP 407: Creating Our Own Body Standards
My Active Life 003: Week of 1/12/20
ADP 406: Effort Over Time
Chat with Jason for 1/17/20
ADP 405: Do You Lack Perspective?
Tangents & Whatever for 1/16/20
ADP 404: Your Life is Moving in Real Time
If you don’t wanna be motivated, don’t DM me!
ADP 403: Time to Take Action
The Weekly Spark for 1/13/20
ADP 402: Are YOU Ready?
My Active Life 002: Week of 1/5/20
Tangents & Whatever for 1/9/20
This is Life for 1/8/20
ADP 401: Fitness is a catalyst for your best life
The Weekly Spark for 1/6/20
Tangents & Whatever for 1/5/20
My Active Life 001: Week of 12/31/19
Happy Birthday to this Podcast!
ADP 400: Figure Out Who You Are Right Now!
ADP 399: Why You Should Love “Failing”
This is Life for 1/2/20
ADP 398: Why 2020 Will Be Different for You
Happy New Year
ADP 397: Where are you right now?
ADP 396: This is a game of confidence
ADP 395: You’re Already in Maintenance
Tangents & Whatever for 12/19/19
Chat with Ethan for 12/19/19
ADP 394: Why Spending Too Much Time Preparing Isn’t a Good Thing
ADP 393: What Percentage Introvert Are You?
ADP 392: When to reframe your fitness process
The Weekly Spark for 12/16/19
ADP 391: How to Believe in Yourself
How to Start a Podcast
ADP 390: Process Goals Versus S.M.A.R.T Goals
Chat with Chris for 12/14/19
ADP 389: How to Not be Your Own Worst Critic
ADP 388: Try Things Out After Building a Solid Foundation
Tangents & Whatever for 12/12/19
ADP 387: Finding Your Way
ADP 386: Weight is the Outcome, Not the Goal
Chat with Amy for 12/10/19
ADP 385: Start at Your Level
The Monday Spark for 12/9/19
ADP 384: Settings Goals & Tracking Progress on Your Phone
ADP 383: Think Something Nice About Yourself
Chat with Kyleigh for 12/6/19
ADP 382: A More Complete 30 Day Challenge
Content & Conversation for 12/5/19
Podcasting Heading into 2020
ADP 381: Fitness From the Inside Out
This is life for 12/4/19
ADP 380: Start Looking for Internal Validation
Chat with Kaela for 12/3/19
The Weekly Spark for 12/2/19
ADP 379: You’ll Always See The Old You
ADP 378: Have We Made Weight Loss Too Complicated?
ADP 377: What Has 2019 Taught You?
ADP 376: There’s No Place For Guilt & Regret in Weight Loss
ADP 375: The Two Sides of Time
The Weekly Spark for 11/25/19
Chat with Erin & Mollie for 11/24/19
ADP 374: Dealing With Perfectionism
Chat with Leah from 1/3/2019
Podcasting on Anchor Before January 2018
ADP 373: Change The Game
ADP 372: Why Self Acceptance is so Important (and how to develop it 🤗)
Content & Conversation for 11/21/19
ADP 371: Cheer for the Individual
Chat with Nikki Hynes From 9/21/18
ADP 370: Why building your own eating plan is the way to go & how to do it
The Log for 11/20/19
The Weekly Spark for 11/18/19
The log for 11/16/19
The Log for 11/15/19
ADP 369: This is it
Content & Conversation for 11/14/19
The Log for 11/14/19
This is Life for 11/13/19
The Log for 11/13/19
ADP 368: Let’s Talk About Self Deprecation
Instagram Hiding Likes & a Special Announcement
The Weekly Spark with Gary Cantrell for 11/11/19
Hang in there
Content & Conversation for 11/7/19
The Weekly Spark for 11/4/19
ADP 367: I Wish This Was Available 20 Years Ago
DM 021: Sharpen Your Storytelling Skills
ADP 366: What Struggling is Actually Telling You
ADP 365: How to Successfully Hold Yourself Accountable
ADP 364: Earning Calories is a No No
Content & Conversation For 10/31/19
This is Life for 10/30/19
The Weekly Spark for 10/28/19
Content & Conversation for 10/24/19
The Weekly Spark for 10/21/19
ADP 363: White Knuckling Doesn’t Work
ADP 362: Familiar Rhythms
Chat with Sam (aka @crippledlifter)
ADP 361: Being Bored Means You’re Doing it Right
The Weekly Spark for 10/14/19
ADP 360: How Are You Preparing for the Week?
Chat with Andie for 10/11/19
Content & Conversation for 10/10/19
ADP 359: Turning Your Mind Off
Chat with Amy for 10/9/19
RAF 015: Valerie’s Story
The Weekly Spark for 10/7/19
Daryl’s 6-8 Level Plan
Chat with Nicole (aka @WhatCPlooksLike)
Sidebar with Stacy for 10/4/19
ADP 358: Start Where You Are
ADP 357: The Scale Doesn’t Care
Nikki & Daryl Chat About Stuff for 10/2/19
ADP 356: You’ll End Up Like Those You Surround Yourself With
ADP 355: Make Weight Loss an Unemotional Process
The Weekly Spark for 9/30/19
ADP 354: Your Week Sets Up Your Weekend
Chat with Kelli (aka @ButterflyInDubai)
Content & Conversation for 9/24/2019
What I Wish People Knew About Weight Loss: There are no absolutes
What I Wish People Knew About Weight Loss: Positive Spin
What I Wish People Knew About Weight Loss: Their Progress Doesn’t Matter
What I Wish People Knew About Weight Loss: It takes time, but not really
ADP 353: A Case for “Okay”
ADP 352: You’re Not Failing
ADP 351: Strength & Emotional Intelligence Go Together
Chat with Dan (aka @BigFatLifePodcast) for 9/24/19
The Weekly Spark for 9/23/19
ADP 350: Weekend Overeating
ADP 349: Be Different
ADP 348: You’re Already Manipulating Your Mindset
ADP 347: Reacting to “Slip Ups”
The Weekly Spark for 9/17/19
ADP 346: Mondays Are Awesome
Change is Hard
ADP 345: Don’t Believe the Hype
I’m Lucky
Content & Conversation for 9/12/19
Chat with Christie (aka @christiereimagined) for 9/12/19
Resilient AF 014: Michelle’s Story
ADP 344: The Lower Your Weight Goes, The Slower Progress Gets
Dumpster Fire Podcast 003: We’re Sorry (feat. Gary Cantrell)
ADP 343: How to Finish 2019 Strong
The Weekly Spark for 9/9/19
ADP 342: Fix Your Mindset & Develop Discipline
Resilient AF: 013 - Amber’s Story
ADP 341: Fun With Macros
Content & Conversation for 9/5/19
ADP 340: Setting Per Meal Calorie Goals
Chat with Crystal for 9/4/19
Nikki & Daryl Talk About Stuff for 9/4/19
Chat with Amy for 9/3/19 🐐 👩🏫 🐕
ADP 339: Be as Kind to Yourself as You Are Your Friends
Why I Don’t Edit Podcast Episodes
The Weekly Spark with Gary Cantrell for 8/26/19
Maintaining Weight Loss Without Counting Calories
Content & Conversation with Beau for 8/23/19
RAF 012: Chat with Amy (aka @zaytounstyle)
Nikki & Daryl Talk About Stuff for 8/21/19
I’m Offering Personal Training at a Local Studio
Weekly Spark with Gary Cantrell for 8/19/19
The Weight Loss Industry & Sith
Fixing Your Mindset First & Building a Lifelong Eating Plan
Content & Conversation With Beau for 8/16/19
ADP 338: Stop Normalizing the Struggle
Chat With Tevin Cherry for 8/15/19
Nikki & Daryl Talk About Stuff for 8/14/19
The Amy 🐐Mashup
ADP 337: Sooooo Many Choices at the Grocery!
Lost in the Woods With Weight Loss?
DM 020: Kill the Content Calendar
ADP 336: Be Willing to Learn
DM 019: Why the Current IG Algorithm Can Be a Good Thing
ADP 335: The Subtle Difference Between Dieting & Testing
Content and Conversation with Beau & Daryl for 8/9/19
Nikki & Daryl Talk About Stuff for 8/7/19
Never Lose Perspective
ADP 334: Rest Regularly
ADP 333: Exercise Often
ADP 332: Eat Produce
Chat with Shane Leketa 8/5/19
Monday Chat with Gary Cantrell for 8/5/19
ADP 331: Just Drink Your Water Too
ADP 330: Being Honest With Yourself
Dumpster Fire Podcast 001: We Really Don’t Have a Plan
Beau & Daryl Chat it up for 8/2/2019
ADP 329: Food as an Experience
Chat with Valerie 7/29/19
Weekly Chat with Gary Cantrell for 7/29/19
ADP 328: Boring ol’ Consistency is What You Want
ADP 327: Being Relaxed, Focused & Consitent
Beau & Daryl Chat it Up for 7/25/19
ADP 326: Eating for Weight Loss While Working an Office Job
Nikki & Daryl Talk About Stuff for 7/24/19
Monday Motivation with Gary Cantrell for 7/22/19
Answers to Your Fitness/Weight Loss Questions
Beau & Daryl Chat it Up for 7/18/19
Chat with Dr. Cecily Ganheart (aka @thefastingdoctor)
ADP 325: Have You Ever Felt Guilty About a Food Choice?
Monday Motivation with Gary Cantrell for 7/15/19
ADP 324: My Hope is That You’re Still Not Trying to Lose Weight in 3 Years
ADP 323: Build a Foundation Before Following a Diet
ADP 322: The Slip-Up Leads to the Bounce Back
ADP 321: Focus on Process Versus Outcome
Nikki & Daryl Talk About Stuff for 7/10/19
Keep an Eye on Sodium
Monday Motivation with Gary Cantrell for 7/8/19
ADP 320: How to Keep the Scale Number in Perspective
ADP 319: How Sustainable is the Program You’re Following?
ADP 318: Today is a Perfect Time to Refocus
ADP 317: YOU Can Change
Nikki & Daryl Talk About Stuff for 7/3/19
ADP 316: The Path Will Be Different
Monday Motivation with Gary Cantrell for 7/1/19
ADP 314: You Are The Hero
ADP 313: When it comes to weight loss...happiness matters.
Chat with Beau: 6/26/19
Nikki & Daryl Talk About Stuff: 6/26/19
Be a Fan of the Person in the Mirror
Do you weigh in weekly?
Transforming From The Inside Out
RAF 011: Erin (aka @southernmama.doeswellness)
Monday Motivation with Gary Cantrell: 6/24/19
Where are some areas you’ve grown?
ADP 312: Set Yourself Up For Success This Week
Getting rid of perfectionist tendencies
My Food Hangover Thought Process
ADP 311: They Won’t Do This But You Can
Practice Preferences
Habit Based Group Coaching Starts Soon
Nikki & Daryl Talk About Stuff: 6/19/19
Why Making Your Daily Routine Boring is a Good Thing.
My Overall Message, Opinions & Your Context
Monday Motivation with Gary Cantrell: 6/17/19
ADP 310: You Are Enough
RAF 010: Joey (aka @joeylosingweight)
Chat with Glenn (aka @realgrod)
Random Thoughts:6/14/19
RAF 009: Zach
Sneaky Diet Culture
Nikki & Daryl Talk About Stuff: 6/12/19
You’re Not Failing
Coaching Pitch: 6/11/19
The difference between Weight Loss & Maintenance
ADP 309: Discipline AND the Ability to Move Forward
Keeping the scale number in check
Monday Motivation with Gary Cantrell: 6/10/19
Mind leaving a review?
The Exercise Program Design Resource the Trainers Don’t Want You to Have
Stop putting “but” in your IG captions!
Preventing Your Weight Loss Journey From Becoming Your Whole Identity
Those Old Negative Thoughts Never Go Away...
Thoughts as I’m Rewatching Fed Up: 6/8/19
ADP 308: Weight Loss - Emotion > Logic
Chat with Amy (aka @gemofthegym) 6/7/19
RAF 008: Nikki (aka bronc787)
RAF 007: Crystal (aka @reducedfatmomma)
Easier Said Than Done
RAF 006: Amy (aka GemoftheGym)
RAF 005: Kaitlin Renee
When Should You Consider Supplements?
Monday Motivation with Gary Cantrell: 6/3/19
Are you sharing your life or living your life on social media?
“How Can This Help My Weight Loss Process?”
You Don’t Have to be Labeled an Athlete
Your Level Fitness Pitch: 5/31/19
RAF 004: Megan Kane
RAF 003: Willie Gillis
RAF 002: Emily aka @emisthebiggestloser
Stop Diet Culture
Why Labeling Foods “Good” & “Bad” is a Slippery Slope
RAF 001: Daryl Perry
Two New Slogans for Your Level Fitness
Podcast Directories Are Search Engines
Men’s Weight Loss Experience
You’re Doing Better Than You Think
How to lose weight and keep it off
Monday Motivation with Gary Cantrell: 5/27/19
Are Quick Fixes Bad?
Wanting to Inspire Others?
ADP 307: Let’s Talk About Self Image
The Fitspo That Irks You The Most Is...
Chat with Joey: 5/24/19
ADP 306: Motivation is Being Exposed
Staying out of your head & dealing with fears
Keeping your mind right during a long weight loss journey
ADP 305: Turn Motivation into Something Automatic
Monday Motivation with Gary Cantrell: 5/20/19
ADP 304: Changing The Default Weight Loss Mindset One Person at a Time
Let’s Talk About Some of the Diets Out There
Chat with Vanessa: 5/17/19
ADP 303: There Are No Shortcuts
ADP 302: Maintenance Starts Now
ADP 301: Is the importance of protein overstated?
ADP 300: The Only Weight Loss Pyramid You Need to Worry About
ADP 299: How Much Weight Can I Expect to Lose in a Week?
Monday Motivation with Gary Cantrell
Is it time for me to coach you?
ADP 298: How is this fitting my situation?
The Underlying Point of Freestyle
ADP 297: Putting Yourself Out There
ADP 296: Making Time Takes Time
Wednesday Drive: 5/8/19
Flying Pig 2019 & 2020
ADP 295: What Do You Consider a Weight Loss Plateau?
My Flying Pig Weekend Experience
ADP 294: Why Trainers Need to Stop Talking at People
ADP 293: Working Out Three Days a Week is Fine
Lose Weight, Create Life Podcast Interview
ADP 292: You’ll Be Ready When You’re Ready
ADP 291: The Misconception Many Fit Pros Make
Physical Therapy Follow-up: 4/29/19
Monday Motivation with Gary Cantrell: 4/29/19
ADP 290: Weight Loss is a $70,000,000,000 Industry!?!
Sunday Drive: 4/28/19
Collecting Data During a Weight Loss Journey
Chat with Jack: 4/25/19
ADP 289: Habits Create the Results
ADP 288: Your Weight Loss Journey is One Continual Story
ADP 288: Dealing With The Clearance Candy in the Office
Monday Motivation With Gary Cantrell: 4/22/19
ADP 287: Should You Eat The Easter Candy?
The Your Level Fitness Podcast is Live!
ADP 286: Saturdays are for reflecting and celebrating 🥳
ADP 285: Build Habits at Your Own Pace
Let’s Talk About Fear & Revisit My Diet Story
Starting a service based fitness coaching business in 2019
ADP 284: Are You Getting Enough Water?
Follow, Unfollow
Wednesday Drive for 4/17/19
ADP 283: Learn Your Pace
Spotify as a search engine
ADP 282: Weight Loss in 2019 Can be Overwhelming
Shooting for 1,000 episodes
Build your own workout program
Monday Motivation With Gary Cantrell: 4/15/19
Social Media is a Mirror
ADP 281: Getting Past That First Major Weight Loss Hurdle
A Week’s Worth of Meals
ADP 280: Fasting Versus Frequent Meals
ADP 279: Seeing the Old You
ADP 278: Why Do You Think You Regained Weight?
The Wednesday Drive: 4/10/19
Handling the Algorithm Squeeze on Instagram: 4/9/2019
Continuing on Instead of Restarting
Results Now Practice
ADP 277: There’s still time to finish the week strong
Pipe Down Weight Loss “Expert”
ADP 276: Restaurants & Weight Loss
The Wednesday Drive for 4/3/19
ADP 275: Putting it all into action
ADP 274: Give it Time
April 1, 2019
The Weight Loss Industry is One Big Contradiction
ADP 273: Preparing for the new week, month & quarter
ADP 272: What if you’re wrong?
ADP 271: Trust Your Choices
Interview From the Phat Girls Strike Back Podcast
Online shop is ready!
ADP 271: How to Handle the Scale
ADP 270: It All Works
It’s Cerebral Palsy Awareness Day!
Find Your Squad
Sharing a lot more of my day-to-day
ADP 269: The Scale Doesn’t Care How “Good” You’ve Been
ADP 268: Control the Controllables
Chat with Jodie: 3/20/19
Join us in Cincinnati May 3rd & 4th
Monday Motivation for 3/18/2019
ADP 267: Keep it simple
ADP 266: Preparing for the New Week
ADP 265: Make a Deeper Connection Within the Weight Loss Community Today
Morning Drive for 3/15/2019
Chat with Willie Gillis: 3/14/2019
Wednesday Drive: 3/13/2019
ADP 264: Be Like a Receiver at the Combine
ADP 263: The day-to-day of your weight loss process will get boring
Social Media Marketing for Small Business with Bree Palmer
What I’m up to: 3/11/2019
ADP 262: Make This Your Best Week
Own Those Choices & Move On
Fitness Information You’ll Find on This Podcast: 3/9/2019
ADP 261: Stay on Track This Weekend
Chat with Kaitlin: 03/08/19
ADP 260: This Time Can Be Different
Chat with Gormy: 3/7/2019
ADP 259: Override
Chat with Cassandra 3/6/19
Morning Drive: 3/6/19
ADP 258: You Can Make This Happen
ADP 257: You Really Can Eat What You Want
Getting Your Business on the Top Audio Platform: 3/4/2019
Here’s A Challenge For You
Don’t Be Greedy
Marketing Your Small Business on Instagram: 3/2/2019
ADP 256: Staying Super Chill During Your Weight Loss Journey
ADP 255: #FitFam Balancing Act
Chip Chats Interview
Interview From The Nikki Hynes Podcast
Chat with Emily: 2/27/2019
Daryl’s Wednesday Drive for 2/26/19
ADP 254: Let’s Talk About Self Image
Consistency & Loving The Process
ADP 253: Don’t Confuse Learning With Failing
Podcast Update for 2/23/19
ADP 252: Feel Like You’re Struggling? Relax Your Weight Loss Rules
Hodgepodge for 2/22/2019
Chat with Beau: 2/20/19
Chat with Jason: 2/20/19
ADP 251: Don’t Lose Your Identity While Losing Weight
Straight 🔥 For Your Monday
This Is A Big Deal To Me
Daily Reminder for 2/16/19
Chat with Kristi: 2/15/19
Eventually You Will Hire a Coach for Habit Development
Daily Reminder for 2/15/19
Daily Reminder for 2/14/19
ADP 250: The Two Main Types of Fitness Coaches
Daily Reminder for 2/13/19
DM 018: How to Handle IG Comment Spam
DM 017: What Type of Content is Easiest For You to Create?
ADP 249: We’ve Been Here Before
Daily Reminder for 2/11/19
Daily Reminder for 2/10/19
Superheroes With Disabilities
Daily Reminder for 2/9/19
Chat with Amber: 2/8/19
Daily Reminder for 2/8/19
Daily Reminder for 2/7/19
ADP 248: Instagram vs. Reality
Sidebars With Stacy for 2/6/19
Daily Reminder for 2/6/19
Chat with Chelsea 2/4/2019
ADP 247: Nothing Changes Until You Do Something Different
Daily Reminder for 2/4/19
DM 016: Start Your Podcast Today
Daily Reminder for 2/3/19
Daily Reminder for 2/2/19
Chat with Amy & Jessie 2/1/19
My January Weight Loss Experiment
Daily Reminder for 2/1/19
I Don’t Care if You Lose Weight
Daily Reminder for 1/31/19
Daily Reminder for 1/30/19
Why I Killed My Streak on MyFitnessPal
ADP 246: Budget Friendly Fitness
ADP 245: Diet Industry Brainwashing
Looking Back on 36 and Ahead to 37
Instagram Community Management
Ratings, Reviews & Sharing
ADP 244: Weight Loss is More About Emotion Than Logic
How Valuable Are Self Help Books?
Chat With Tiffany for 1/23/19
Weigh In Wednesday for 1/23/2019
It Wasn’t Supposed to be Like This
Monday Motivation & Tuesday Transformation for 1/21/19
ADP 243: What To Do When You & Your Spouse Follow Different Eating Plans
The Sunday Prep for 1/20/19
Chat With Crystal for 1/18/2019
The Your Level Fitness Business Model
Podcast Update 1/17/2019
ADP 242: Framework for Goal Setting & Progress Tracking
Chat With Gary Cantrell 1/16/2019
Weigh In Wednesday for 1/16/2019
Transformation Tuesday for 1/15/2019
ADP 241: Changing Your Mindset Around The Weight Loss Process
Monday Motivation for 1/14/2019
DM 015: Are You Using Voice Messaging?
ADP 240: The Sunday Prep
ADP 239: The Friday Reflect
ADP 238: Define Being Bad on Your Weight Loss Journey
Weigh In Wednesday for 1/9/2019
Transformation Tuesday for 1/8/2019
ADP 237: The 100 Floor Challenge Explained
Monday Motivation for 1/7/2019
ADP 236: Happy Birthday To This Podcast
Sidebars With Stacy
Interview With Leah (aka 300tolife)
When Should You Take a Social Media Break?
ADP 235: What’s Your Gym Entrance Music?
On to the next page
ADP 233: Stop With The Fat Jokes
Weigh In Wednesday for 12/26/2018
ADP 232: Post Christmas Food Hangover
Monday Motivation for 12/24/18
DM 014: Hashtag Strategy for Instagram
ADP 231: Who’s To Blame for Obesity?
ADP 230: Depression & Self Care
Weigh In Wednesday for 12/19/2018
Chatting With Beau Cowan 12/18/2018
Monday Motivation for 12/17/2018
How to Run and still eat ALL the Bacon
ADP 228: A Simple Self Love Exercise You Can Do Daily
ADP 227: Work Ethic & Weight Loss
Habit Based Coaching Reminder for 12/14/2018
ADP 226: How to Handle The Diet Police
Sidebar Conversations With Stacy
ADP 225: How to be a Bad A**
The Unicorn Episode 🦄
Physical Therapy Update for 12/12/18
ADP 224: Dealing With Weight Gain After Weight Loss
DM 013: Last Minute 2019 Marketing Strategy for Your Small Business
The Coach in Your Ear
Monday Motivation for 12/10/18
ADP 223: Let’s Talk About Body Dysmorphia
ADP 222: How to Get More Sleep
Santa is Not The Hero
ADP 221: How to Handle A Weight Loss Plateau
DM 012: Practice Marketing on Your Personal Facebook Page
ADP 220: What Nobody Tells You About Losing Weight
ADP 219: How to Train for Your First 5k
Chatting With IG’s @reducedfatmomma
ADP 218: DietBet Revisited
ADP 217: Becoming Body Positive With YOUR Body
ADP 216: Let’s Fix This Goal Setting Pattern
ADP 215: Monday’s Importance
DM 011: Have You Started Your Podcast Yet?
Podcast Update & Sponsorship
How Do You View Social Media?
ADP 214: Starting Your New Year’s Resolution Early
ADP 213: Teaching Kids To Have A Healthy Relationship With Food
ADP 212: Own Your Truth
Chatting w/ Amy of gemofthegym.com
Cyber Monday Promo
ADP 211: Overeating On The Holidays Alone Will Not Undo All Your Progress
ADP 210: Let’s Talk Food Hangovers
ADP 209: Earning Food Through Exercise
ADP 208: Trading Years for Decades
ADP 207: How To Go From Perfectionist To Content
Chat with Jessy for 11-15-18
DM 010: Create Like You Consume
DM 009: Your World Provides ALL the Content for Marketing Your Business
ADP 206: Previous Weight Loss Attempts Mean Less Than You Think
ADP 205: Live Your Life Without Worrying About Weight Loss
ADP 204: Always Remember the Importance of Patience
ADP 203: What’s The One Thing You Need to Focus On?
Podcast Update for 11/7
Monday Motivation for 11/5
Let’s Talk About Working Together
ADP 202: The Problem With “You do You” in the Weight Loss Community
ADP 201: Think of How Great Today Is
ADP 200: How to Develop Discipline
ADP 199: Eat The Candy
ADP 197: Is This Your Dieting Story?
DM 007: Fix This Now
ADP 196: Guilt Free Weight Loss
ADP 195: How Much Online Trolling is Actually Going On?
A Book Report for Marketers
ADP 194: Stop Dieting Today
ADP 193: Measuring Your Mindset
What I’m Doing & Why
ADP 192: Supporting Your Spouse’s Fitness Goals
ADP 191: The Best Type of Exercise
The Interviews 012: Kelly Hughes
Resolution Solution
The Interviews 011: @debiluv4health
The Interviews 010: James Phillips
The Interviews 009: Ren Jones
DM 006: Ranking What You’re Getting From Your Marketing
ADP 190: The Real Story
The Interviews 008: Kimberly Hamilton
Chat with Jessica Marie
DM 005: The Difference Between Advertising & Marketing
ADP 189: Become A Morning Workout Person
ADP 188: The Best Diet for You Part 1
The Interviews 006: Arash Hashemi
The Interviews 005: Bree Palmer
Podcast Update: September 2018
ADP 187: Changing Your Mindset
ADP 186: How to View The Scale
ADP 185: Work On One Thing
The Interviews 004: Willie Gillis
The Interviews 003: Jordan Syatt
Chat with Amy for 9/21/18
Chat with Nikki Hynes for 9/21/18
ADP 184: Positivity
The Interviews: Intro
ADP 183: How’s Your Fitness Foundation?
ADP 182: If I Were Building Your Eating Plan
DM 003: Take Action On Your Social Media Plan
ADP 181: Falling Back Into Good Habits
DM 002: Time Is The Major Issue
ADP 180: Yesterday I Missed Every Fitness Goal
DM 001: 3 Social Media Mistakes Most SBO’s Make
ADP 179: Chronic Diet Restarter
ADP 178: Motivation, Action, Discipline, Habits & Routines
Are you on your phone too much?
ADP 177: Handling Critics of Your Weight Loss Journey
ADP 176: Today Is Your Fresh Start
Let’s Talk Side Hustle
ADP 175: The Framework You Should Use
ADP 174: Just One Person
ADP 173: Doing is What Makes The Difference
For all the small businesses that have been around a while
ADP 172: What is it like to not think about weight loss?
ADP 171: When do you plan out your day?
ADP 170: That Moment
ADP 169: Get Just A Little Better
ADP 168: Identify What You’re Doing Well
Small Business Social Media Challenge
ADP 167: Monday Motivation for 8/27/18
ADP 166: When You Feel Like Nothing’s Going Right...
ADP 165: You’ll Get There, It’s Just A Matter Of When
Respect Their Attention
ADP 164: Redefining Hard Work
ADP 163: What is Flexible Dieting?
ADP 162: A Different POV on The Fitness Media
ADP 161: Mondays Are For Action
ADP 160: Build Your Fitness Foundation First
Precision Nutrition
ADP 159: The Power Yes/No Actions & Goals
ADP 158: Your Fitness Playground
ADP 157: Do You Enjoy Social Media?
ADP 156: What Are Your Defaults?
ADP 155: I Wish Weight Loss Was Just About Information
ADP 154: The Most Important NSV
ADP 153: Someone Made a Good Case for Restarting
How to become a Content Creation Machine
ADP 152: Your Plan is Best
ADP 151: The Candy Dish & Pizza
ADP 150: Let’s Talk About Your Slip Up
ADP 149: The Next Step is Usually Action
ADP 148: Own Your Past
Episode 168
ADP 146: Who Should Develop a Morning Routine
ADP 145: Daily Actions > Motivation
IFTTT & Instagram as Your Main Social Platform
ADP 144: Letting Go
ADP 143: Thoughts on Failure
Monday Motivation for 7/30/2018
ADP 142: Sunday Vibes
Making Live Video More About Your Audience
ADP 141: Love The Process
Instagram is Turning into Twitter
ADP 140: Food Choice vs. Cheat Meal
ADP 139: Why I do What I do
ADP 138: Hard Work & Patience
ADP 137: Transformation Tuesday
ADP 136: Everyone Has Their Favorite Way to Exercise
Monday Motivation for 7/23/2018
ADP 135: The Message Doesn’t Change
ADP 134: Having Perspective
ADP 133: Stay On It This Weekend Challenge
Thoughts on Weight Loss Surgery
ADP 132: What’s Right With The Fitness Industry
ADP 131: Fasting As A Tool
ADP 130: Adjusting To What The Day Gives You
Your Level Fitness Inner Circle
ADP 129: The Two Ends of Monday
ADP 128: What’s Your Plan?
ADP 127: Processed Foods
ADP 126: Return of the Carbs
Let’s Talk Restarts
ADP 125: My Cerebral Palsy Story
ADP 124: This is Your Monday
ADP 123: I Know What To Do, I Just Need To Do It
ADP 122: What I Hope You Learn From Your Journey
ADP 121: The Post Holiday Shuffle
ADP 120: Explained: Why Diets Fail Review
ADP 119: Revisiting What It Takes To Lose Weight
ADP 118: You Are A Positivity Ninja
ADP 117: Spend Most of Your Time in Your Own Process
ADP 116: How to Focus on What You’re Doing Right
ADP 115: Take The Emotion Out of Weight Loss
ADP 114: The Benefits of Weighing in Every Day
ADP 113: The Importance of Progress Photos
ADP 112: What Were Your Thoughts on This Week’s Summit?
The Almost Daily Podcast 111: Jump Off The Diet Train
The Almost Daily Podcast 110: You Have The Power To Choose
The Almost Daily Podcast 109: Thoughts on DietBet
The Almost Daily Podcast 108: You Have To Be Ready To Change
The Almost Daily Podcast 107: The Most Important Eating Habit For Weight Loss
The Almost Daily Podcast 106: Jump Back In vs. Restarting
The Almost Daily Podcast 105: Significant Others Following Similar Eating Plans
The Almost Daily Podcast 104: Handling The Fitness Process When It’s That Time Of The Month
The Almost Daily Podcast 103: Let’s Talk About “If a Little is Good, More is Better” Mentality
The Almost Daily Podcast 102: A Few Things About Packaged Foods
The Almost Daily Podcast 101: What You Need to be a Fitness Coach
The Almost Daily Podcast 100: Surround Yourself With People of Action That Are Also Positive
The Almost Daily Podcast 099: Your Brand Is In Action, Not Name
The Almost Daily Podcast 098: Diet Culture
The Almost Daily Podcast 097: Improving Your Internal Dialogue
The Almost Daily Podcast 096: Streaming Workouts As A Fitness Tool
The Almost Daily Podcast 095: Thoughts on “The Magic Pill”
The Almost Daily Podcast 094: What To Do When The Scale Hasn’t Moved For At Least A Month
TheAlmost Daily Podcast 093: What’s You Should Be Focusing On
TheAlmost Daily Podcast 092: Handling A Day Where None Of Your Goals Are Met
The Almost Daily Podcast 091: Fitness People Struggle With This Stuff Too
The Almost Daily Podcast 090: How Well Does Your Plan Adapt To Less Than Perfect Situations?
The Almost Daily Podcast 089: The Advantages Teachers Have With Weight Loss
The Almost Daily Podcast 088: Your Eating & Exercise Habits Will Evolve
The Almost Daily Podcast 087: The Balance Between Being Content With What You Have & Working For What You Want
The Almost Daily Podcast 086: Owning Your Body & Displaying It On Social Media
The Almost Daily Podcast 085: Working Up To Intuitive Eating
The Almost Daily Podcast 084: Quick Fixes Are So Tempting
Small Business Branding 005: Content is All Around You
ADP 083: You’re Already At Someone Else’s Goal
ADP 082: “Can I Keep This Up?”
ADP 081: Sometimes The Celebration Is More Important Than The Plan
ADP 080: Supporting Whichever Plan You’re On
ADP 079: Slow Down
ADP 078: Your Words Are More Important Than Mine
Small Business Branding 004: Spend Most of Your Time Listening & Providing Helpful Info
Small Business Branding 003: Why it’s Better To Use Your Face Than a Logo
Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress
ADP 077: Male Self Love Issues
ADP 075: Get Comfortable Making Mistakes
ADP 076: Why Did It Take So Long?
ADP 074: How Star Wars Helped Me Lose Weight
ADP 073: Restaurants & Weight Loss
ADP 072: Why My Message Doesn’t Really Change
ADP 071: Enjoying the Ride
ADP 070: Build YOUR Weight Loss Journey Around YOUR Preferences
ADP 069: Weight Loss Expectations
The Almost Daily Podcast 068: We All Feel Like They’re Slacking Sometimes
Fitness Info You Can Use 005: Why You Don’t Need a Meal Plan
Fitness Info You Can Use 004: What Day to Day Consistency Looks Like
ADP 067: Say Thank You First Thing
ADP 066: Why Is It So Hard To Shake The Scale Number?
Fitness Info You Can Use 003: Let’s Talk Macros
Fitness Info You Can Use 002: What To Do When You’re Out of Your Normal Routine
ADP 065: How Do You Deal With Failure?
Let’s Talk Small Business Branding 001: Take Advantage Of What’s In Front Of You
Why The Name Of This Podcast Changed
Fitness Info You Can Use 001: Tempo & Intent
ADP 064: This isn’t about a goal weight. You’re developing life long skills.
ADP 063: It’s Okay To Be Happy Where You Are
ADP 062: Stop Punishing Yourself Because of Food Choices
ADP 061: Who Decides Which Fitness Trends You Follow?
ADP 060: Think of Your Fitness Process Like A Shower
ADP 059: Being Patient is Hard
ADP 058: Be Kind & Work Hard
ADP 057: Own the Choices You Make & Stay Positive
ADP 056: My frustration with Nutritionists
ADP 055: Social Media isn’t the Problem
ADP 054: Using Calendar Reminders to Develop Habits
ADP 053: What are Cardio Intervals?
ADP: 052: Get into Maintenance Mode
ADP 051: Stick With What You Control
Putting The Scale in Its Place
ADP 050: Nobody is “Always” on Their Fitness Game
ADP 049: It All Comes Back To Doing YOUR best
Things to Keep in Mind for Your Rest Day
ADP 048: When Overwhelmed...Simplify
ADP 047: Action is 749 X Better Than Knowing
ADP 046: Why You Should Pre-Track Your Day
ADP 045: You Need to Download Anchor
ADP 044: How To Handle Choices
ADP 043: Beware of Ambassador Deals
ADP 042: It’s The Nutrition Episode
ADP 041: Know When To Stop Dieting
ADP 040: Just Keep Moving
ADP 039: The YLF Framework For Tracking Progress
ADP 038: Many Unsuccessful Dieters Work Hard
ADP 037: My Time as a Blogger 😂😂
ADP 036: Get Comfortable With Imperfect
ADP 035: Getting Your Baselines First
The Almost Daily Podcast 034: The Reason I Went To McDonald’s Today
ADP 033: When “You Do You” Doesn’t Work
ADP 032: Stacking The Deck Against Your MDA’s
ADP 031: Why I Come Back To The Same Points About Fitness & Weight Loss
ADP 030: Thank YOU for Listening
ADP 029: Exceed Those Minimum Daily Actions
ADP 028: A Message to Anyone Over 30
ADP 027: Will it Even Matter in Four Years?
ADP 026: Picking Up Where You Left Off
ADP 025: Habits & Routines Take Time To Develop
ADP 024: Take Action
ADP 023: Drop The Excuses
ADP 022: Resolutions Revisited
ADP 021: Your New Approach To Monday
ADP 020: Be Sure to Have a Plan This Week
ADP 019: Choose Self Acceptance
ADP 018: Taking ALL This Fitness Info & Making Your Own Process
ADP 017: Should I Get On The Scale Daily?
ADP 016: You Are Your Own Coach
ADP 015: The Importance of Quiet
ADP 014: How Fast Can You Get Back To It?
ADP 013: Trade Three Years For The Rest Of Your Life
ADP 012: My Role In Your Weight Loss Process
ADP 011: Let’s Crush Perfectionism Once & For All
ADP 010: A Case For Morning Workouts
ADP 009: You Are Younger & Have More Time Than You Think
ADP 008: Fitness is the Gateway to the Rest of Your Life
ADP 007: Don't Take Fitness Too Seriously
ADP 006: The Mechanics of Weight Loss
ADP 005: Changes To My Fitness Routine
ADP 004: Why Following a Plan Based on Your Preferences is the only way to go
ADP 003: Macros & Food Tracking
ADP 002: Motivation is Overrated
ADP 001: Context & Your Fitness Process