All Episodes

Are Processed Foods Ruining Your Weight Loss?

Is Setting Deadlines For Your Goals Sabotaging Your Progress? (Thursday Thoughts)

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 2)

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 1)

What Nobody Tells You About Your Fitness Journey

How To End Cravings Once & For All

The Truth About Intermittent Fasting, Why You Don’t Always Gain Weight When You Eat More, & Caffeine’s Impact On Fat Loss

5 BIG Mistakes That Are Sabotaging Your Weight Loss Progress

Showing Up For Yourself, Your Family, & Becoming The Best YOU That You Can Be w/Meghan Ninke & Coach Kristen

Does Late Night Eating Cause Fat Gain? Let’s Talk About It.

How Michelle Lost 20 Pounds, Regained Her Confidence, & Completely Changed Her Life w/ Michelle Turner & Coach Kristen

5 Tips For Enjoying Holiday Events WITHOUT Sacrificing Your Progress

Being SELFISH In Order To Be More SELFLESS - w/ Coach Kristen

Hannah’s Life Changing Journey & 20 Pound Weight Loss - w/ Hannah Galindo & Coach Kristen

The Calories That Are Secretly Sabotaging Your Progress

How Melanie Lost Over 20 Pounds In The Past 4 Months & Improved Her Relationship With Food

Adjusting Your Nutrition & Training During Pregnancy with Assistant Coach Kristen Colbert

How To Go Out To Dinner & Still Lose Weight

Overcoming Restrictive Eating & Growing To Love The Weight Room w/Assistant Coach Kristen Colbert

From Insecure & Self-Conscious to Strong & Confident w/Client Alina Floyd

The SECRET To Looking Like Your Favorite Fitness ”Influencer”

The BEST Way To Get Back On Track After ”Falling Off”

How To Use Meal Timing To Improve Fat Loss

From FAILING Diet After Diet To Losing Over 20 Pounds in Under 6 Months with Nutrition Client Christy Kennedy

The Key To Achieving Results Without Motivation

My Top 5 Fat Loss Supplements

The Importance of the Client/Coach Relationship with Hannah Stoutamyer

Losing 100 lbs... not once, but TWICE with Macey Phillips

Should You Eat Less On Rest Days?

Supplements To Increase Your Gym Performance with Anya Rosen, Future RD

Overcoming Restriction & Bingeing with Kelsey Mull

Should You Do Cardio When Building Muscle?

Drink Beer AND Get Shredded? Let's Talk About It.

WHY Your New Year's Resolution SUCKS

Competing In Figure & Starting Her Own Business w/Kayla Williams, Future RD

Mental Health & Nutrition with Kelsey Hojara, RD

Paige Myers, Future RD - From Marathon Runner To Powerlifter

From Restriction To Eating MORE & THRIVING w/Nutrition Client Kat

Why "Junk Food" Might Be Ruining Your Progress

Dan Feldman, RDN - Body Dysmorphia Among Men

Dahlia Gordon, RD - Working With The Charlotte Hornets, Under-Eating, & MORE

Bryce Calvin, CSCS - Programming For Muscle Growth

The 6 MOST IMPORTANT Things I've Learned In 27 Years

Allie Black, RD2B - Is Obesity A "Lazy" Disease?

Keys To A 500+ Pound Deadlift

Kara Goss, RDN - Eating Healthy Vs. Eating To Change Body Composition

I QUIT...

Trevor Lomax, RD - Simplifying Muscle Growth

Kelsey Hojara, Dietitian - Why Women Should Lift HEAVY

Metabolism: What The HECK Is It?

Everything You Need To Know About The Scale

Monica Salafia, MS, RD, CPT - The Importance Of Education In The Coaching Process

Emily Bogaudo, RDN, CPT - The Pros & Cons of Competing & The Importance of Having a Coach When Dieting

Matt McLeod, RD - Competing, Being Your Authentic Self, & Communicating With Clients

The Coronavirus: How to Approach Your Training, Nutrition, & Mindset

Should You Do Intermittent Fasting?

Tommy Clark - Nutrition Coaching For Elite Athletes

Busting Nutrition Myths - The Ketogenic Diet, GMO's, & Meal Frequency

Kara Goss, MS, RDN, CPT - Body Positivity, Weight Loss, & Macro Counting - Can They Coexist?

Reflecting On 2019 & My Mother's Death

Reverse Dieting 101

Set Yourself Up For A Successful New Year

Kara Goss, MS, RDN - Becoming an RD, Common Nutrition Myths, & Transitioning to Nutrition Coaching

6 Easy Steps To Starting Your Own Nutrition Plan

5 Reasons Why You Aren't Seeing Results

Getting Out Of Your Comfort Zone & Overcoming An Unhealthy Environment