All Episodes
The Performance Physique Podcast — 73 episodes
Sawe Marathon World Record | I Was at the Finish Line When History Was Made
BBC News Asked Me to Explain Sebastian Sawe's World Record
What I Told BBC Radio 5 Live Hours Before the London Marathon Start
London Marathon Final Week: Mindset, Fuelling & Race Day Strategy (BBC Radio London)
BBC Radio London | London Marathon, Youth Club, Sustainability, Artemis 2 & The Pitt | April 2026
London Marathon Prep: Tapering, Carb Loading & Maranoia (BBC Radio London)
London Marathon 2026: 3 Weeks To Go | Fuelling, Hydration, Gels & Injury Advice
London Marathon 2026 Training | Long Run Distance Explained (BBC)
New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained
Wins, Setbacks & What Comes Next | Performance Physique 2025 Year in Review
BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj Thiruchelvam
BBC Radio London | US Open Mixed Doubles Debate & GCSE Results Day Careers Advice | Week in Review
Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling
London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam
LIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London
London Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training
Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go!
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!
BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!
BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!
BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam
Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke!
Love Island - I don't have a clue but I do love to party!
Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam
Marathon Debrief: Recovery Strategies for Runners
Marathon Magic Unleashed: Live from the London Finish Line
Mastering the Marathon Mindset: Strategies for Race Day Success
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Your Essential 4-Week London Marathon Training Guide with BBC London Radio
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
Conquer the London Marathon: Your Ultimate Guide to Marathon Training
BBC Radio CWR | Fidgeting for Fitness with Trish Adudu
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23
BBC London Arj & Carrie Grant 13/07/23
Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London
BBC Radio WM | Walking for your Health
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos
Talking Christmas Calories with Trisha Goddard on TalkTV
What's the correct running gait and what is pronation?
Zone 2 Training for Runners, Cyclists and Triathletes
BBC Radio CWR - Marathon Nutrition & Preparation
LONDON MARATHON - preparing your nutrition for a successful run
BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George
Great Birmingham Half-Marathon Tips on BBC Radio
The Impact of the Menstrual Cycle in Performance
The London Marathon 2021 Debrief
Why endurance runners need to strength train!
How many reps and sets to build muscle plus why animal protein and dairy is often ideal
How to return to the Gym and not get injured after lockdown!
BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?
IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast
An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1
Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance
Friday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond League
FNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 Debrief
World Champs Day 1-3 | Quick Summary of what’s happened
FNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there!
4 Weeks 4 Kilos | Aggressive Dieting an Introduction
FNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk Speed
Diamond League, Exercise and Immune Function and Performance Physique Chat!
My Journey at the Birmingham 10k Run
The World Relay Championships were awesome!
Casting a shadow over Caster Semenya
Coaching Running, Athletics, any sport in fact. Who should you trust?