All Episodes
Thrive Solo — 630 episodes
Thursday Thoughts — Always Wanting More
The One Where I Talk To Advertising Exec & Solo Traveller, Sammy Hibbard-Daniels
Minisode Ep.224 — Changing The Way I Look After My Body At 50 — Part 2
Thursday Thoughts — Beginner's Mindset
The One Where I Talk To Author & Feminist Icon, Regena Thomashauer
Minisode Ep. 223 — Changing The Way I Look After My Body At 50 — Part 1
Thursday Thoughts — Ego
The One Where I Talk To Singer, Actor & Broadcaster, Frank Loman
Minisode Ep.222 — 5 Quiet Gifts Of Being Single
Thursday Thoughts — Confidence
The One Where I Talk To Full-Time Nomad & Author, Kristy Halvorsen — Part 2
Minisode Ep.221 — Being In A Relationship Doesn't Unlock A Secret Level Of Human-ness
Thursday Thoughts — Comparison
The One Where I Talk To Full-Time Nomad & Author, Kristy Halvorsen — Part 1
Minisode Ep.220 — Think You Can, Or Think You Can't...You're Right
Thursday Thoughts — Taking Responsibility
The One Where I Talk To Listener & Asexual / Aromantic, Hennie Thomson
Minisode Ep.219 — Are Humans Meant To Be With One Person Forever?
Thursday Thoughts — Things Will Be Better When...
The One Where I Talk To Photographer, Désirée Cyganek
Minisode Ep.218 — Chase Your Dreams, Not A Relationship
Thursday Thoughts — The Importance Of Movement
The One Where I Talk To Men’s Life Coach, Carl Huelin
Minisode Ep.217 — But What About The Things We Lose?
Thursday Thoughts — Finding The Joy In Life
The One Where I Talk To Broadcaster & Solo Mum, Zoe Hanson
Minisode Ep.216 — Nobody Said It Was Easy
Thursday Thoughts - Prioritising Sleep
The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Minisode Ep.215 — Thank Fu*k We Don't Have To Put Up With That Anymore
Thursday Thoughts — Boundaries
The One Where I Talk To Content Creator & Historian-In-Training, Lauren Smith
Minisode Ep.214 — Be You — Even If They Don't Like It
Thursday Thoughts — Mid-Year Reset
The One Where I Talk To Career Counsellor & Coach, Carolyn Couch
Minisode Ep.213 — Energy Is The Real Wealth
Thursday Thoughts — What Radio Station Are You Tuning Into?
The One Where I Talk To Actor & Late Bloomer, Sophie Way
Minisode Ep.212 — Life Isn't Happening TO You, It's Happening THROUGH You
Thursday Thoughts — How Well Do You Know Yourself?
The One Where I Talk To 'Glorious Broads' Founder, Maryjane Fahey
Minisode Ep.211 — You're Never Going To Feel Ready
Thursday Thoughts - Mind, Mouth, Mood
The One Where I Talk To Actor, Janis Dardaris
Minisode Ep.210 — How To Do Weekends Well When You're Single
Thursday Thoughts — Complaining
The One Where I Talk To Content Creator & Podcaster, Gem Jackson
Minisode Ep.209 — The Loneliness Noone Talks About
Thursday Thoughts — Self-Doubt
The One Where I Talk To The Anxiety Healer, Alison Seponara
Minisode Ep.208 — Cynical About Manifestation? Listen To This
Thursday Thoughts — Small Steps When No One's Watching
The One Where I Talk To Influencer & Content Creator, Amy Untamed
Minisode Ep.207 — Stop Fighting For The Limitations Of Single Life
Thursday Thoughts — It's All An Inside Job
The One Where I Talk To Childfree Advocate, Chris McMullen
Minisode Ep. 206 — Decenter Men (And Watch Your Life Change)
Thursday Thoughts — Not Living In The Past
The One Where I Talk To New York Times Bestseller & Desert Dweller, Brianna Madia — Part 2
Minisode Ep.205 — Worried About Getting Old Alone?
Thursday Thoughts — Brainwash Yourself
The One Where I Talk To New York Times Bestseller & Desert Dweller, Brianna Madia — Part 1
Minisode Ep.204 — Why Are You Struggling With Being Single?
Thursday Thoughts — Trust The Process
The One Where I Talk To Professor & Creator Of The Burned Haystack Method, Jennie Young
Minisode Ep.203 — Discipline Is Not A Dirty Word
Thursday Thoughts — Patience Is A Superpower
The One Where I Talk About Other People's Assumptions
Minisode Ep.202 — Romantic Love Won't Save You
Thursday Thoughts — Getting Out Of Victimhood
The One Where I Talk To Vet & Media Personality, Dr. Kate Adams
Minisode Ep.201 — Start So Small It's Almost Absurd
Thursday Thoughts — Physical & Mental Decluttering
The One Where I Talk To 'Dad Hugs For Your Soul' Founder, Harry Hardisty
Minisode Ep.200 — Mindset Starts In The Morning
Thursday Thoughts — Starting Small With Movement
The One Where I Talk To Singer-Songwriter, Akosia
Minisode Ep.199 — Grieving The Life You Thought You Would Live
Thursday Thoughts: The Amount of Good Things in Your Life Depends on Your Ability to Notice Them
The One Where I Talk To Author & Journalist, Poorna Bell
Minisode Ep. 198 — It's Not A Competition; It's A Correction
Thursday Thoughts — Staying Present While Moving Forward
The One Where I Talk To Icelandic Travel Guide, Einar Thorsteinsson
Minisode Ep.197 — Do I Like Who I Am When I'm With Them?
Thursday Thoughts — Breaking The Cycle Of Negativity
The One Where I Talk To Singer-Songwriter, Harley Moon Kemp
Minisode Ep.196 — We Do Not Give One Single Fu*k
Thursday Thoughts — The Patriarchy
The One Where I Talk To Sober Coach, Sarah Bennett
Minisode Ep.195 — Your Standards Are Not Too High
Thursday Thoughts — Main Character Energy
The One Where I Talk To Peloton Instructor, Hannah Frankson
Minisode Ep.194 — Running Like We're On Fire
Thursday Thoughts — The Power Of Nature In A World Gone Mad
The One Where I Talk To Trauma Coach & Podcaster, Gurds Hundal
Minisode Ep. 193 — Mind, Mouth, Mood
Thursday Thoughts — How The Hardest Times Become Our Greatest Lessons
The One Where I Talk To Storyteller, Comedian & Journalist, Melanie Hamlett
Minisode Ep. 192 — Peace Starts From Within
Thursday Thoughts — Prioritising Joy
The One Where I Talk To Comedian, Rosalie Minnitt
Minisode Ep. 191 — 3 Simple Ways To Lower Your Stress In 2026
Thursday Thoughts — Maintaining A Positive Attitude When Life Throws A Curveball
The One With 'I Hired A Male Escort For My 70th Birthday' Writer, Gail Rice
Minisode 190 — 50th Birthday Special
Thursday Thoughts — Getting Intentional
The One With ‘Is Having A Boyfriend Embarrassing Now’ Writer, Chanté Joseph — Part 2
Minisode 189 — The REAL Fix For Filling That Void
Thursday Thoughts — Enthusiasm
The One With ‘Is Having A Boyfriend Embarrassing Now’ Writer, Chanté Joseph — Part 1
Mini Series: 10 Weeks To A Joyful Christmas — Week 10: It's Just One Day
Thursday Thoughts — Our Thoughts On Christmas
The One Where I Talk To Thrive Solo Member, The Bloody Brilliant Bronwyn — Part 2
Mini Series: 10 Weeks To A Joyful Christmas — Week 9: Gratitude For A Solo Christmas
Thursday Thoughts — Some Of Our Favourite Non-Fiction Books
The One Where I Talk To Thrive Solo Member, The Bloody Brilliant Bronwyn — Part 1
Mini Series: 10 Weeks To A Joyful Christmas — Week 8: Boundaries & Energy Protection
Thursday Thoughts — Releasing & Letting Go
The One Where I Talk To Author & Life Coach, Kara Loewentheil
Mini Series: 10 Weeks To A Joyful Christmas — Week 7: Solo Traditions
Thursday Thoughts — You Gotta Do The Goddam Thing
The One Where I Talk To Author Of 'Party Of One', Meghan Keane
Mini Series: 10 Weeks To A Joyful Christmas — Week 6: Rest As A Power Move
Thursday Thoughts — Thoughts vs. Thinking
The One Where I Talk To Author of Unwed & Unbothered, Emma Duval
Mini Series: 10 Weeks To A Joyful Christmas — Week 5: Money, Gifting & Comparison Detox
Thursday Thoughts — What Are You Waiting For?
The One With My Best Mindset Hacks
Mini Series: 10 Weeks To A Joyful Christmas — Week 4: The Connection Plan
Thursday Thoughts — What Are You Dwelling On?
The One Where I Talk To Writer & Body Neutrality Coach, Rebekah Buege
Mini Series: 10 Weeks To A Joyful Christmas — Week 3: There's Still Time...
Thursday Thoughts — A Beginner's Guide To Meditation
The One Where I Talk To Retired Academic & Author, Helen Taylor
Mini Series: 10 Weeks To A Joyful Christmas — Week 2: The Joy Of Autumn
Thursday Thoughts — The Perils Of Social Media
The One Where I Talk To Full-Time Traveller, Cindy Sheahan
Mini Series: 10 Weeks To A Joyful Christmas — Week 1: Mindset Reset
Thursday Thoughts — Stillness
The One Where I Talk To Author & Journalist, Marianne Power
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 6: Aligned Action
Thursday Thoughts — Fun
The One Where I Talk To Grief Expert, Krista St-Germain
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 5: Fear, Discomfort & Courage
Thursday Thoughts — Making Decisions
The One Where I Talk To Journalist, Writer & Broadcaster, Bibi Lynch
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 4: Reprogramming Your Beliefs
Thursday Thoughts — Taking Up Space
The One Where I Talk To Speaker, Storyteller & Podcaster, Angela Gentile
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 3: Decide What You Want
Thursday Thoughts — Committment
The One Where I Talk To Somatic Coach, Majo Torreli
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 2: The Power Of Your Attention
The One Where I Talk To Associate Professor & Childless Advocate, Dawn Llewellyn
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 1: Awareness
Thursday Thoughts — The Joy Of Early Mornings
The One Where I Talk To Author Of 'Single & Psycho', Caroline Young
Mini Series: The Truth About The Tough Bits — Part 5: When Grief Hits Out Of Nowhere
Thursday Thoughts — Action Absorbs Anxiety
The One Where I Talk to PR Consultant, Emily Ball
Mini Series: The Truth About The Tough Bits — Part 4: The Comparison Spiral
Thursday Thoughts — Shifting Your Filter
The One Where I Talk To Content Creator, Camille Natalie
Mini Series: The Truth About The Tough Bits — Part 3: Future Fears
Thursday Thoughts — People Pleasing
The One Where I Talk To Entrepreneur & Communications Expert, Kerrie Finch
Mini Series: The Truth About The Tough Bits — Part 2: The Visibility Problem
Thursday Thoughts — It's The Small Things That Will Change Your Life
The One Where I Talk To Blogger & Influencer, Jordan Emily Rose
Mini Series: The Truth About The Tough Bits — Part 1: Loneliness vs Solitude
Thursday Thoughts — NSDR (Non Sleep Deep Rest)
The One Where I Talk To The Unconventional Weight Loss Coach, Naomi Holbrook
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 5: Learning & Personal Growth
Thursday Thoughts — Lessons From A Holiday
The One Where I Talk To Childfree Activist & Author, Verena Brunschweiger
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 4: Emotional Stability
Thursday Thoughts — Self-Worth
The One Where I Talk To Wellness Warrior & Nature Lover, Linzi Bell
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 3: Drama-Free Life
Thursday Thoughts — Comfort Zones
The One Where I Talk To Voice Coach & Author, Caroline Goyder
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 2: Lack Of Compromise
Thursday Thoughts — Haters Gonna Hate
The One Where I Talk To Dentist & Thrive Solo Member, Julie Kellogg
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 1: Peace
Thursday Thoughts — Writing A Book
The One Where I Talk About Manifestation (AKA Making Sh*t Happen)
Minisode Ep.163 — Rewriting the Script on Single Life
Thursday Thoughts — Perspective
The One Where I Talk To YouTuber, Toni Evans
Minisode Ep.162 — The 7 Truths Of Life
Thursday Thoughts — Other People
The One With An Excerpt From My Audiobook (& Bloopers)
Minisode Ep.161 — Being Single Is NOT The Problem
Thursday Thoughts — Glimmers
The One Where I Talk To Full-Time Traveller & Blogger, Lynn Stephenson
Minisode Ep.160 — Why I'm Obsessed With Protein (& Why You Should Be Too)
Thursday Thoughts — The Words You Say Matter
The One Where I Talk To Writer & Thrive Solo Member, Nadia Huq
Minisode Ep.159 — On Making A Dick Of Yourself (& Why You Absolutely Should)
Thursday Thoughts — Energy Hygiene
The One Where I Talk To Sociologist, Kinneret Lahad
Minisode Ep.158 — Looking Over Our Shoulders
Thursday Thoughts — 8 Ways To Raise Your Vibration
The One Where I Talk To Author Of ‘The Connection Cure’, Julia Hotz
Minisode Ep.157 — Are You Playing Small?
Thursday Thoughts — Building A Life You Don't Need To Escape From
The One Where I Collaborate With Fellow Podcaster, Elizabeth Joy
Minisode Ep.156 — Energy In Motion
Thursday Thoughts — AI
The One Where I Talk To Author, Coach, & Founder of 'Deep Rest', James Reeves
Minisode Ep.155 — Do We Romanticise Drama?
Thursday Thoughts — The Power Of Pets
The One Where I Talk To Owner Of Yidan's Farm Stay, Yidan Xiong
Minisode Ep.154 — What If We're Not Meant To Settle Down?
Thursday Thoughts — Thriving Solo
The One Where I Talk To Executive Coach & Thrive Solo Member, Pooja Venkatraman
Minisode Ep.153 — The More Serious Reasons Why It's Great To Be Childfree
Thursday Thoughts — How Are You Breathing?
The One Where I Wrote A Book
Minisode Ep.152 — The Hardest Thing To Be Is...Yourself
Thursday Thoughts — Knowing Your 'Why'
The One Where I Talk To Founder & CEO Of Make Love Not Porn, Cindy Gallop
Minisode Ep.151 — The Art Of Not Giving A Fu*k About Other People's Opinions
Thursday Thoughts — The People You Surround Yourself With
The One Where Manifestation Coach, Matt Cooke, Is Back On The Podcast!
Minisode Ep.150 — The Truth About Adult Friendships (And What To Do About It)
Thursday Thoughts — Making Excuses
The One Where I Talk To Solopreneur & Creator of 'Beau Tie', Emma Phipps
Minisode Ep.149 — A Friendship Red Flag
Thursday Thoughts — The Relationship You Have With Yourself
The One Where I Talk To Freelance Translator & Digital Nomad, Katy Fowler
Minisode Ep.148 — Be-Do-Have
Thursday Thoughts — How Stress Impacts Fat Loss
The One Where I Talk To Meditation Teacher & Coach, Conor Creighton
Minisode Ep.147 — The Man At The Checkout
Thursday Thoughts — Avoiding Distractions
The One Where I Change The Name
Minisode Ep.146 — Happy 3rd Birthday, Spinsterhood Reimagined!
Thursday Thoughts — The Stories We Tell Ourselves
The One Where I Talk To Digital Nomad, Entrepreneur & Podcaster, Matt Bowles
Minisode Ep.145 — Is Sex Overrated?
Thursday Thoughts — What Makes You Come Alive?
The One Where Author & Journalist, Nicola Slawson, Is Back On The Podcast!
Minisode Ep.144 — Want To Help The World? Focus On Yourself.
Thursday Thoughts — Memento Mori
The One Where I Talk To Author & Journalist, Rachel Thompson
Minisode Ep.143 — Romanticising The Present & The Future
Thursday Thoughts — Consciously Creating Our Life
The One Where I Talk To Author Of 'The Childfree Guide To Life & Money', Jay Zigmont
Minisode Ep.142 — The Ultimate Single Life Hack
Thursday Thoughts — Grit
The One Where I Talk To Proud Black Sheep & Childfree Advocate, Shweta Ramkumar
Minisode Ep.141 — The 5 'C's
Thursday Thoughts — Routines & Accountability
The One Where The Brilliant Shani Silver Is Back On The Podcast!
Minisode Ep.140 — My Response To An Email From A Listener
Thursday Thoughts — Embracing Winter
The One Where I Talk About Life, And An Exciting New Venture
Minisode Ep.139 — 10 Habits For A Healthier, Happier 2025
Thursday Thoughts — Who Do You Want To Be?
The One Where I Talk To Author & Life Coach, Holly Matthews
Minisode Ep.138 — Taking Charge Of 'In-Betwixtmas'
Thursday Thoughts — Rest
The One Where I Talk To Writer & Journalist, Robert Nurden
Minisode Ep.137 — Responding To Intrusive Questions At Christmas
Thursday Thoughts — Integrity
The One Where I Talk To Plant Based Chef & Author, Frankie Paz
Minisode Ep.136 — The Power Of Mindset
Thursday Thoughts — Perspective
The One Where I Talk To Money Educator & Author, Anna Brading
Minisode Ep.135 — Single At Christmas
Thursday Thoughts — The Final Few Weeks Of 2024
The One Where I Talk To Podcast & Childlessness Coach, Sheri Johnson
Minisode Ep.134 - The Legacy Of A Life Well Lived
Thursday Thoughts - The Let Them Theory
The One Where I Talk To Make-Up Artist & Beauty Expert, Carmindy Bowyer
Minisode Ep.133 - 5 Underrated Benefits of Spinsterhood & Why They Matter
Thursday Thoughts - Possibility
The One Where I Talk To The Brilliant Becca Nicholls
Minisode Ep.132 - What If We Can't Shake It Off?
Thursday Thoughts - Living With Intention
The One Where I Talk To Breathwork Facilitator & Podcaster, Polly Warren
Minisode Ep.131 - Balancing Desire With Acceptance
Thursday Thoughts - Embracing Ageing
The One Where I Talk About My New Morning Routine Club, Cockadoodle-Lu!
Minisode Ep.130 - Choosing Happiness
Thursday Thoughts - Embracing Failure
The One Where I Talk To 'The Feisty Heroine', Podcaster Rachel Beck
Minisode 129 - Let's Normalise Nights In By Yourself
Thursday Thoughts - Uncertainty
The One Where I Talk To UK Country Manager at WeRoad, Clarissa Cappelletti
Minisode Ep.128 - Navigating Tricky Conversations With Friends Who Have Kids
Thursday Thoughts - Reframing Time
The One Where I Talk To Writer & 'Late Bloomer', Allora Dannon Campbell
Minisode Ep.127 - Other People's Milestones
Thursday Thoughts - Active Listening
The One Where I Talk To Mentor & Speaker, Rasheda Kamaria Williams
Minisode Ep.126 - To Fancy Or Not To Fancy
Thursday Thoughts - Intuition
The One Where I Talk To Therapeutic Coach, Fleur Sclarandis
Minisode Ep.125 - Mindset Tips
Thursday Thoughts - Getting The Damn Thing Done
The One Where I Talk To Speaker & Thought Leader, Keturah Kendrick
Minisode Ep.124 - Easily Pleased
Thursday Thoughts - Tapping (EFT)
The One Where I Talk To Mindset & Manifestation Coach, Anneka Reece
Minisode Ep.123 - Slow It Down
Thursday Thoughts - Feelings
The One Where I Talk To Attachment Specialist & Coach, Sami Reed Cleaver
Minisode Ep.122 - Your Words Shape Your World
Thursday Thoughts - Menopause
The One Where I Talk To Author & Journalist, Jill Stark
Minisode Ep.121 - Relationship Advice I'd Give To My Younger Self
Thursday Thoughts - Victimhood
The One Where I Talk To Product Director At Explore Worldwide, Rachael Stone
Minisode Ep.120 - Duality
Thursday Thoughts - Goals
The One Where I Talk To Digital Creator, Jennifer Kirk
Minisode Ep.119 - What We Can Learn From People With Down Syndrome
Thursday Thoughts - Envy & Jealousy
The One Where I Talk To Writer & Researcher, Eli Davies
Minisode Ep.118 - 6 Things I'm Doing For My Health & Wellness
Thursday Thoughts - Embracing Your Inner Weirdo
The One Where I Talk To Happiness & Mindset Coach, Kylie Ann Rose
Minisode Ep.117 - The Impact Of The Content We're Consuming
Thursday Thoughts - Decluttering
The One Where Pip Brown & I Talk About Spiritual Awakenings, Man
Minisode Ep.116 - Anxiety
Thursday Thoughts - Getting Out Of Your Comfort Zone
The One About The Singles Bill Of Rights - Part 2
Minisode Ep.115 - Love As A Verb
Thursday Thoughts - Not Giving A Sh*t What Other People Think
The One About The Singles Bill Of Rights - Part 1
Minisode Ep.114 - You're Allowed To Quit
Thursday Thoughts - Anxiety
The One Where I Talk To Author, Marianne Power - Part 2
Minisode Ep.113 - Your Past Does Not Equal Your Future
Thursday Thoughts - Limiting Beliefs
The One Where I Talk To Author, Marianne Power - Part 1
Minisode Ep.112 - If Taylor Says So...
Thursday Thoughts - Visualisation
The One Where I Talk To Author & Academic, Caroline Magennis
Minisode Ep.111 - Find Your Tribe
Thursday Thoughts - Resilience
The One Where I Talk To The Thrive Solo Ladies - Part 2
Minisode Ep.110 - Be Interested To Be Interesting
Thursday Thoughts - Follow What Feels Good
The One Where I Talk To The Thrive Solo Ladies - Part 1
Minisode Ep.109 - 5 Places To Travel Solo
Thursday Thoughts - Habits
The One Where I Talk To Literary Agent, Rachel Mills
Minisode Ep.108 - My Best Advice
Thursday Thoughts - Introversion & Extroversion
The One Where I Talk About My Obsession With The USA
Minisode Ep.107 - Thank You, Thank You, Thank You.
Thursday Thoughts - Friendship
The One Where I Talk To Children’s Physiotherapist, Lindsey Hopkinson
Minisode Ep.106 - How Are You Giving Your Power Away?
Thursday Thoughts - Authenticity
The One Where I Talk To Life Coach & Author, Nancy Levin - Part 2
Minisode Ep.105 - The True Meaning Of Passion
Thursday Thoughts - Journaling
The One Where I Talk To Life Coach & Author, Nancy Levin - Part 1
Minisode Ep.104 - You'll Never Be Ready
Thursday Thoughts - Growth Mindset
The One Where I Talk To Paul Ward - Part 2
Minisode Ep.103 - Pronoia
Thursday Thoughts - Strength Training
The One Where I Talk To Solo Dating Advocate, Paul Ward - Part 1
Minisode Ep.102 - Journaling
Thursday Thoughts - Investing In Yourself
The One Where I Talk To Pro-Ageing Storyteller, Heidi Clements
Minisode Ep.101 - You Can't Change The Weather
Thursday Thoughts - Complaining
The One Where I Talk To Executive Assistant, Jess Walton
Minisode Ep.100 - The Coolest Things About Getting Older
Thursday Thoughts - Social Media
The One Where I Talk About Solitude
Minisode Ep.99 - Two Ears. One Mouth.
Thursday Thoughts - Healthy Eating
The One Where I Talk To Mental Health Coach, Jim Morgan
Minisode Ep.98 - 10 Things I'm Loving Right Now
Thursday Thoughts - Control
The One Where I Talk To Travel Writer & Author, Sinead Kennedy
Minisode Ep.97 - It's Just A Thought
Thursday Thoughts - Patience
The One Where I Talk To Poet, Jamie Louise Madigan
Minisode Ep.96 - The Fabulous Freedom Of Being Single
Thursday Thoughts - Sleep
The One Where I Talk To Special Educator & Thrive Solo Member, Kriss Rita
Minisode Ep.95 - When I Thought My Car Had Been Stolen
Thursday Thoughts - Stress
The One Where I Talk To Holistic Coach, Samantha Brooke
Minisode Ep.94 - You Don't Have To Be Chosen, To Be A Good Choice
Thursday Thoughts - Manifestation
The One With The Two Year Anniversary
Minisode Ep.93 - The Daily Stoic
Thursday Thoughts - Trust
The One Where I Talk To Author & Producer, Rhaina Cohen
Minisode Ep.92 - Thrive Solo
Thursday Thoughts - Kindness
The One Where I Move (Temporarily) To Dorset
Minisode Ep.91 - Bold Is Better Than Brainy
Thursday Thoughts - Responding Vs Reacting
The One Where I Talk To Behavioural Economist & Author, Peter McGraw
Minisode Ep.90 - Ooooh, That's Interesting
Thursday Thoughts - Accountability
The One Where I Talk To Assistant Professor & Singles Researcher, Ea Utoft
Minisode Ep.89 - Life By Default Or By Design?
Thursday Thoughts - Purpose
The One Where I Talk To Psychotherapist, Nanette Riendeau
Minisode Ep.88 - 15 Solo Date Ideas
Thursday Thoughts - Letting Go
The One You Should Send To Your Coupled Friends
Minisode Ep.87 - 5 Habits You Need For An Awesome 2024
Thursday Thoughts - Goodbye 2023, Hello 2024!
The One Where I Talk To Psychologist, Eva Papadopoulou
Minisode Ep.86 - Starting Over. Starting Again. Finally Starting.
Thursday Thoughts - Mindfulness
The One Where I Did A Presentation
Minisode Ep.85 - 7 Of My Favourite Films (Including A Couple Of Christmas Ones)
Thursday Thoughts - Breathwork
The One Where I Talk About Being Single At Christmas (& Other Random Stuff)
Minisode Ep.84 - 6 Things To Leave Behind in 2023
Thursday Thoughts - Self-Love
The One Where I Talk To Mental Health Worker & Counsellor, Jayne Archer
Minisode Ep.83 - Consistency. Is. Key
Thursday Thoughts - Ageing
The One Where I Talk To Queen Of The Singles & Author, Bella DePaulo - Part 2
Minisode Ep.82 - Your Mind Is Like The Instagram Algorithm
Thursday Thoughts - Early Morning Routines
The One Where I Talk To Queen Of The Singles & Author, Bella DePaulo - Part 1
Minisode Ep.81 - Make The Last 5 Weeks & 2 Days Of 2023 Count
Thursday Thoughts - Overwhelm
The One Where I Talk To Reporter, Renée Chmiel
Minisode Ep.80 - The Quiet Side Of Fun
Thursday Thoughts - Boundaries
The One Where I Talk To Poet & Writer, Amy Key
Minisode Ep.79 - Could This BE Any Sadder?
Thursday Thoughts - Raising Your Vibration
The One Where I Talk To Author & Asexual Activist, Julie Sondra Decker
Minisode Ep.78 - Aren't You Worried You'll Regret It?
Thursday Thoughts - Fear
The One Where I Talk To Travel Writer & Author, Laura Waters
Minisode Ep.77 - Don't Like Me? Not A Problem
Thursday Thoughts - Time
The One Where I Talk To Listener, Pip Brown
Minisode Ep.76 - Don't Forget The Good
Thursday Thoughts - Change
The One Where I Talk To Executive Coach, Lilly Vercellotti
Minisode Ep.75 - The Shorter Your Sleep, The Shorter Your Life
Thursday Thoughts - Comparison
The One Where I Talk To Author & Modern-Day Nomad, Lisa Jansen
Minisode Ep.74 - Overwhelm
Thursday Thoughts - Taking Responsibility
The One Where I Talk To Sex Historian & Journalist, Kate Lister
Minisode Ep.73 - Why Rebounding Rocks!
Thursday Thoughts - Getting Out In Nature
The One Where I Talk To My Niece, Blue!
Minisode Ep.72 - Self-Compassion
Thursday Thoughts - Exercise
The One Where I Talk To Author & Founder Of Thought Leadership PR, Helen Croydon
Minisode Ep.71 - Peace, Man
Thursday Thoughts - Motivation
The One Where I Talk To Chief Stewardess & Listener, Bianca Currington
Minisode Ep.70 - Do You Want To Be Right, Or Do You Want To Be Happy?
Thursday Thoughts - Getting Visible
The One Where I Talk About Seeing An Ex
Minisode Ep.69 - Stevie B & Dr. Joe
Thursday Thoughts - The Importance Of What We Consume
The One Where I Talk To Founder Of Cherish Tours, Megan Grant
Minisode Ep.68 - 10 Things They Should Have Taught Us In School
Thursday Thoughts - Alignment
The One Where I Talk To Journalist & Podcast Listener, Janelle O'Dea
Minisode Ep.67 - Imposter Syndrome
Thursday Thoughts - I'll Be Happy When...
The One Where I Talk To Financial, Life & Career Coach, Maureen Paley
Minisode Ep.66 - You Can't Change Them, But You Can Change Yourself
Thursday Thoughts - The Ego
The One Where I Talk About Weekends & Loneliness
Minisode Ep.65 - The Power Of The Breath
Thursday Thoughts - Confidence
The One Where I Talk To Dog Behaviourist & Nutritionist, Anna Webb
Minisode Ep.64 - Bruce & Billy Playlist
Thursday Thoughts - Podcasting
The One Where I Talk To Speaker, Playwright & Author, Trey Anthony
Minisode Ep.63 - Why Music Reminds Us We're All The Same
Thursday Thoughts - Gratitude
The One Where I Talk To Writer, Diane Connell
Minisode Ep.62 - What To Do When You're Not Feeling Motivated
Thursday Thoughts - Meditation
The One Where I Talk To One Of My Listeners, Leigh Doran
Minisode Ep.61 - Embody The Future You
Thursday Thoughts - Personal Development
The One Where I Talk To Writer & School Friend, Marie Phillips
Minisode Ep.60 - No One Is Coming To Save You
The One Where I Talk To One Of My Listeners, Maddie Southorn
Minisode Ep.59 - 11 Of My Favourite Quotes & Why I Love Them
The One Where I Talk To Professor & Author, Peggy O'Donnell Heffington
Minisode Ep.58 - The Monumental Power Of Not Giving A Sh*t What Others Think
The One Where I Talk To Journalist & Life Coach, Ariana Dunne
Minisode Ep.57 - I Am Not A Lesbian
The One Where I Talk To Events Manager & Podcaster, Jennie Becker
Minisode Ep.56 - There's Nothing Wrong With You
The One Where I Talk To Financial Coach, Tess Waresmith
Minisode Ep.55 - Single 'Not By Choice'
The One Where I Talk To Journalist & Author, Rebecca Traister
Minisode Ep.54 - Why We Shouldn't Give Up So Easily
The One Where I Talk To Childfree Advocate, LeNora Faye
Minisode Ep.53 - The Wolf You Feed
The One Where I Talk To Writer, Kerry Graham
Minisode Ep.52 - The Top 5 Regrets Of The Dying
The One Where I Talk To Writers Joan DelFattore & Christina Campbell
Minisode Ep.51 - The Joy Of Walking
The One Where I Talk To Writer, Actor & Comedian, Lane Moore
Minisode Ep.50 - Why We Need Daily Awe-Gasms
The One Where I Talk To Sociology Professor, Dr Ketaki Chowkhani
Minisode Ep.49 - All You Need Is...Energy
The One Where I Talk To Writer & Professor, Craig Wynne
Minisode Ep.48 - 8 Things We Need To Let Go Of
The One Where I Talk To Writer & Poet, Tania Hershman
Minisode Ep.47 - Cleaning Lady Mindset
The One Where I Talk To High Sensory Coach, Elisha May
Minisode Ep.46 - I'll Be Happy When...
The One Where I Talk To Writer, Christina Campbell
Minisode Ep.45 - Valentine's Day Workshop PART 2
The One Where I Talk To Writer & Presenter, Bev Turner
Minisode Ep.44 - Valentine's Day Workshop PART 1
The One Where I Talk To Founder of Childfree Wealth, Jay Zigmont
Minisode Ep.43 - Courage
The One Where I Talk To Psychotherapist, Lisa Bruton
Minisode Ep.42 - 19 Rules For A Better Life
The One Where I Talk About A Year Of Podcasting!!!
Minisode Ep.41 - Listen To Yourself, Not The Noise
The One Where I Talk About Self Love
Minisode Ep.40 - It's ALWAYS Better To Be Single Than In The Wrong Relationship
The One Where I Talk To Sociologist, Demographer & Author, Dr. Kris Marsh
Minisode Ep.39 - Don't Just Survive. Thrive!
The One Where I Talk To Manifestation Coach, Matt Cooke
Minisode Ep.38 - Let's Stop Hating On 'This Time Of Year'
The One Where I Talk To Nandita Bajaj & Kirsten Stade of Population Balance
Minisode Ep.37 - Who & What Is Inspiring Me
The One Where I Talk To Journalist, Author & Podcaster, Ruby Warrington
Minisode Ep.36 - Comparison Is The Thief Of Joy
The One Where I Talk To Life Coach & Podcaster, Anna Olson
Minisode Ep.35 - Purpose
The One Where I Talk To A Boy!!! (Dr. Peter McGraw)
Minisode Ep.34 - When Harry Met Sally
The One Where I Talk To Entrepreneur, Lara Solomon
Minisode Ep.33 - 2023 Mindset
BONUS MINISODE: Christmas Playlist!!!
The One Where I Talk To Author & Researcher, Laura Carroll
Minisode Ep.32 - Follow What Feels Good
The One Where I Talk To Author & Speaker, Mary Delia Allen
Minisode Ep.31 - The Importance Of Our Thoughts
The One Where I Talk To Podcaster & Life Coach, Lisa John
Minisode Ep.30 - Gratitude
The One Where I Talk About Holidaying Alone - Part 2
Minisode Ep. 29 - Being Intentional With Your Time
The One Where I Talk To Poet, Author & Writer, Dania Ayah Alkhouli
Minisode Ep. 28 - Age Is Just A Number
The One Where I Talk To Childfree Guru & Author, Marcia Drut-Davis
Minisode Ep.27 - Podcasts I'm Loving
The One Where I Talk To Filmmaker, Andrea Thiele
Minisode Ep. 26 - Laurel Canyon
The One Where I Talk About Being A Detective
Minisode Ep. 25 - Something Weird Is Happening To Me
The One Where I Talk To Writer, Author, Editor & Model, Tola Doll Fisher
Minisode Ep. 24 - The Importance Of What We Consume
The One Where I Talk To Mindset Mentor, Nicola Salter
Minisode Ep. 23 - Taking Imperfect Action
The One Where I Talk About Living Alone
Minisode Ep. 22 - Top 10 Covers Playlist
The One Where I Talk To Writer & Podcaster, Laura Price
Minisode Ep. 21 - Why I Don't Do Online Dating
The One Where I Talk To Clarity Coach, Keltie Maguire
Minisode Ep. 20 - There Is No Good Reason...
The One Where I Talk To Author & Founder of Savvy Auntie, Melanie Notkin
Minisode Ep. 19 - Cathy Heller Changed My Life
The One Where I Talk About My 6-Week Group Coaching Course
The One Where I Talk To Photographer, Jackie Dives
Saturday Minisode No.18 - The Difference Between Toxic Positivity & Having A Positive Mindset
The One Where I Talk About Sex
Saturday Minisode No.17 - Women Fuc*ing Rock
The One Where I Talk To Writer, Editor & Author, Aimée Lutkin
Saturday Minisode No. 16 - I Bloody Love Autumn
The One Where I Talk To Journalist, Presenter & Podcaster, Geeta Pendse
Saturday Minisode No. 15 - It's Not About The Relationship
The One Where I Do A Podcast Swap With Amie Kelbing
Saturday Minisode No. 14 - Saying No
The One Where I Talk To Author & Life Coach, Leisse Wilcox
Saturday Minisode No. 13 - Getting A Kitten (Holy F*ck)
The One Where I Talk To Sociologist & PhD Candidate, Kimberly Martinez Phillips
Saturday Minisode No. 12 - When People 'Pity' Us
The One Where I Talk To Copywriter, Culture Writer & Podcaster, Danita Steinberg
Saturday Minisode No. 11 - Awesome Women Playlist
The One Where I Talk About Not Having Kids
Saturday Minisode No. 10 - Self-Confidence
The One Where I Talk To Journalist & Writer, Radhika Sanghani
Minisode Ep. 9 - The Importance Of The People We Surround Ourselves With
The One Where I Talk To Solo Motherhood Coach, Mel Johnson
Minisode Ep. 8 - When People Say We're 'Too Picky'
The One Where I Talk To Author, Entrepreneur & Coach, Jessica Huie
Minisode Ep. 7 - Shame
The One Where I Talk To My Sister, Annabel Meggeson
Minisode Ep. 6 - ‘You Are A Badass’ - A Book Review
The One Where I Talk To Social Psychologist & Author, Bella De Paulo
Minisode Ep. 5 - Success
The One Where I Talk About My 5am Morning Routine
Minisode Ep. 4 - How We Romanticise Family Life
The One Where I Talk To Author & Founder of Gateway Women, Jody Day
Minisode Ep. 3 - Clips From One Of My Workshops
The One Where I Talk To Australian Author, Donna Ward
Minisode Ep. 2 - High Vibe Playlist
The One Where I Talk To Life Coach & Author, Sasha Cagen
Minisode Ep. 1 - Being Different
The One Where I Talk To Award-Winning Author, Journalist & Podcast Presenter, Emma John
The One Where I Talk To Journalist, Writer & Speaker, Nicola Slawson
The One Where I Talk About Holidaying Alone
The One Where I Talk To TV Writer & Author, Gina Fattore
The One Where I Talk To My Friend, Claire McDonnell
The One Where I Talk To Writer & Author, Sara Eckel
The One Where I Talk About Woowoo Stuff
The One Where I Talk To Journalist, Polly Vernon
The One Where I Talk To Author & Podcaster, Shani Silver
The One Where I Talk To BBC Radio London Presenter, Jo Good
The One Where I Talk About Being Single
The One Where I Welcome You To My New Podcast
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