All Episodes
Trust Your Gut — 75 episodes
75. Is Nervous System Regulation Enough to Heal Your Gut?
74. My Recent Flare and the One Thing That Made It Go Away
73. Six Years Symptom-Free. Then This Happened.
72. No One Is Going To Heal You
71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)
70. Your Gut Doesn't Just Digest Food... It Digests Your Life
69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
68. The Most Important Thing to Listen to If You Want to Heal IBS
67. What Burnout Really Is and How To Come Out of It
66. Think Stress Caused Your IBS? Here's Why There's More to the Story
65. What Are Your Symptoms Trying to Tell You?
64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop
63. Why Your Gut-Brain Is So Impacted By Your Nervous System
62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle
61. A Nervous System Approach to Reintroduce Foods to Your Diet
60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will
58. Secrets of the Blue Zones: Key Lessons for IBS Healing
57. Why Electrolytes are Crucial for Gut-Brain Health
56. Why Managing Stress Isn't Enough for Nervous System Health
55. Personal Share: Dysregulation, Burnout, & Anxiety
54. The Science Behind Touch and Its Impact on Healing
53. If You're on a Healing Journey, You Need to Hear This
52. Travel Stories: South America
51. Travel Stories: New Zealand
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
49. A Honest Report of Everything That Helped Me Heal My IBS
48. OCD Explained: Debunking Myths & My Experience
47. Travel Stories: Australia
46. Travel Stories: Southeast Asia
45. My Burning Man Experience
44. Travel Stories: India
43. Travel Stories: Nepal
42. Shift Your Mindset Via Your Body
41. What Is Intergenerational Trauma?
40. Supporting Your Gut-Brain While Traveling
39. Depression is Not a Chemical Imbalance
38. Update On Being Tested By Life
37. Life Has Been Testing Me Lately
36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
35. Healthy Habits That Made My Gut-Brain Symptoms Worse
34. Why I Always Ask Clients With Chronic Gut Issues About Their Childhood
33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
32. The Truth About Exercise & Gut Health
31. The Disconnection Between Body & Earth: Our Modern Disease
30. Lessons From The Road
29. You May Be More Stressed Than You Think
28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
27. The Strong Link Between IBS and Trauma
26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco
25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
24. What Causes Nervous System Dysregulation In The First Place?
23. The True Root Cause Of Your Symptoms
22. What I Do When My Gut Symptoms Flare Up
21. Why Mindset Work & Manifestation Isn't Working For You
20. The Vagus Nerve: A Star Player In Gut-Brain Function
19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System
18. The Connection Between Highly Sensitive People and IBS
17. A Honest Share Of What's Challenging Me Right Now
16. FOMO & How It Tries To Keep Us Safe
15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth
14. Why Am I So Bloated?
13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain
12. Can You Ever Truly Heal & Be Free Of Your Symptoms?
11. How Our Systems Seek Safety: Learnings From My Time In Mexico
10. Trauma: How It Impacts All Of Us & How To Begin Healing
9. A Personal Story: Struggling With Making Aligned Decisions
8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important
7. How Gut Health Affects Mental Health & Vice Versa
6. Do You Have A Hard Time Slowing Down?
5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health
4. The Most Important Piece To Your Healing Journey
3. How the Digestive Process Works & What Can Go Wrong
2. What Does It Really Mean To Trust Your Gut?
1. My Lifelong Journey with Chronic Gut-Brain Symptoms