Unfuck Your Life by Laura Herde cover art

All Episodes

Unfuck Your Life by Laura Herde — 161 episodes

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Title
1

EP 161: Why you keep repeating the same old patterns (even when you 'know better') with Jim Curtis

2

EP 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy

3

EP 159: The hidden payoff behind staying stuck - and why you keep sabotaging what you truly want

4

EP 158: The power of belief, consistency & passion – becoming a full-time creator with Saxon Kent

5

EP 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth

6

EP 156: Why the father wound makes A-level women chase men & money — and how to become magnetic

7

EP 155: The identity upgrade you can’t manifest | Why high-achieving women get stuck at their upper limit

8

EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie

9

EP 153: Nervous System Mastery, the power of your breath & self-regulation with Nick Sweeney

10

EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)

11

EP 151: How to utilize the 'energy of the fire horse' in 2026 - and why I start my year in February

12

EP 150: Why playing it safe is costing you the life you truly want + how to leave your comfort zone

13

EP 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

14

EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

15

EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted

16

EP 146: This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life

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EP 145: The real reason you’re not quantum leaping (yet)

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EP 144: A roadmap to elevating your identity and income in only 4 months

19

EP 143: Action vs surrender: The #1 skill that changes everything

20

EP 142: Eating your fears for breakfast and upgrading your lifestyle, without even trying

21

EP 141: The 5 things that will make or break your success, health & alignment in 2026​

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EP 140: 'Starting all over' again at 29 & - Moving continents + how I set myself up for my 30's

23

EP 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy

24

EP 138: The art of being feminine without losing your power

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EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20's

26

EP 136: How to go 10x in the last quarter of the year + unconventional success habits I cultivated

27

EP 135: The intensity paradox: Why “balance” is keeping you stuck, and what to strive for instead

28

EP 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading

29

EP 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time

30

EP 132: How to become unbothered by others and obsessed with yourself

31

EP 131: Giving life purpose through perspective shifts, devotion & service with Kevin Crenshaw

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EP 130: How to go from girlfriend to wifey material - A deep dive into pleasure, prosperity & power

33

EP 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez

34

EP 128: Unconventional things I did this summer to sky-rocket my life

35

EP 127: How to become naturally magnetic to your desires with Emma Mumford

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EP 126: BECOMING MAGNETIC AF - PART 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly

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EP 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know

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EP 124: BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines

39

EP 123: Overcoming your inner people pleaser and setting boundaries, guilt-free & unapologetically

40

EP 122: Conscious dating in your 30’s, cultivating REAL confidence & gracefully navigating your Saturn Return with Krista Williams

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EP 121: How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)

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EP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

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EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity

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EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

45

EP 117: How to scale your online biz without hustle, prioritize your health as a CEO and create a freedom lifestyle with Laura Haleydt

46

EP 116: A deep dive into polarity, psychedelics and the 4 levels of attraction with Caina Mendes

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EP 115: Making the universe your b*tch & creating exponential success

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EP 114: Expressing and healing yourself through the power of movement with Mimi Elashiry

49

EP 113: 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

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EP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

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EP 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

52

EP 110: How do you know that it is time to take the leap? The 4 key indicators to watch out for

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EP 109: Shifting from boss babe to stay at home wife, friendships break-ups & holistic healing with Hannah Geuenich

54

EP 108: Reclaiming your softness through body image healing, cultivating self connection & confidence with Marisa Hope

55

EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made

56

EP 106: Embodying your Feminine Energy while embracing life's Ups and Downs with Sophie Jaffe

57

EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this

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EP 104: Navigating the quantum crumble and getting out of survival mode with Margot Miller

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EP 103: How the quality of your mental wellness is reflected back in your level of success with Chris Soll

60

EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

61

EP 101: The #1 shift to make to change your entire reality within days

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EP 100: 29 lessons from the past 29 years | 2024 Recap

63

EP 099: How to become unrecognizable within a month and move from a place of power while staying soft

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EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy

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EP 097: Coming out online as a public figure and letting your pain fuel your purpose with Kayla Nielsen

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EP 096 - Making ADHD your superpower, dating as a high-value woman, hormonal healing + a spicy Q&A

67

EP 095: Turning your summer love into your wife and your lifestyle brand into a thriving business with Jake Snow

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EP 094: Going through a re-birth and creating exponential success through girl marketing with Rachel Bell

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EP 093: How to set your life & business up for success while thriving in motherhood and marriage with Melissa Ambrosini

70

EP 092: How I am preparing myself and my business for next year + feminine leadership principles I live by

71

EP 091: How to thrive as a single woman, become MAGNETIC AF, master the art of seduction & what is black vs white cat energy?

72

EP 090: Becoming a high value woman, living a healthy lifestyle despite a busy schedule and healing the father wound

73

EP 089: Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?

74

EP 088: Harnessing your feminine magnetism & entering a whole new timeline - how to exponentially expand

75

EP 087: Becoming a 'big deal and embodying a leader through healing work & identity shifts with Alex Manderstam

76

EP 086: Hacking your productivity with self-compassion and emotional regulation with Muchelle B.

77

EP 085: Break-Ups, Biz Pivots & Career Changes - the Catalysts to an upgraded Self, Income and Life

78

EP 084: How to fuse Astrology, Money & Mediumship to live your wealthiest life with Natalia Benson

79

EP 083: The power of (shifting) your self-concept - how to unlock a new identity within a few weeks

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EP 082: Stepping into your feminine leadership era in biz + life with Lorina Christine

81

EP 081: The main mistakes I made in my mid 20's and what I learned from them (+ taking 4 weeks off from work)

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EP 080: Schritte zu emotionaler & mentaler Gesundheit und einer Work Life Balance mit Lara Selina Diebold

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EP 079: Practices to embody receivership & feminine leadership as a high-value woman

84

EP 078: Create a life by design through the power of introspection, gratitude & productivity with Alex Ikonn

85

EP 077: The #1 reason why I started thriving and collapsing timelines in the past 3 months

86

EP 076: How to align your business with astrology and live an authentic life with KJ Atlas

87

EP 075: The main beliefs that may hold you back from scaling your biz to 7 figures

88

EP 074: Navigating attachment styles and triggers in romantic relationships with Thai Ha Sloan

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EP 073: Regulating your nervous system and cultivating inner peace with Laine Kaleja

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EP 072: Low sex drive? Disconnected from your body and sensuality? Listen to this.

91

EP 071: How our past lives impact our current realities | Following your soul's purpose with Chiara Richter

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EP 070: How to overcome perfectionism & procrastination, raise your standards and claim MORE

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EP 069: Become the coolest person you know, build a global brand and transform yourself with Erin May Henry

94

EP 068: How to run a 7-fig biz whilst experiencing hardships (loss, break-up, emotional burnout)

95

EP 067: What it takes to become a feminine authority as a female biz owner with Hayley Lloyd

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EP 066: Why FEMINISM sucks (+ how to actually get empowered as an ambitious woman)

97

EP 065: Manifestieren, aber richtig - wie du deine Blockaden überwindest mit Marisa Hofmeister

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EP 064: What men REALLY want - a deep dive into conscious dating with Axel Schura

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EP 063: How to attract the exact life you want and choose growth over comfort with Niki Victoria

100

EP 062: The foundations of your most magnetic Self and a wildly wealthy life

101

EP 061: 5 Simple Shifts to Embody Your Feminine Energy + Upgrade Your Magnetism

102

EP 060: Navigating relationships and learning to redefine love with Sjana Elise Earp (pt. 2)

103

EP 059: How to go from anxious to thriving on life by cultivating deep self-connection with Sjana Elise Earp (pt.1)

104

EP 058: How to thrive after a break-up

105

EP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke

106

EP 056: How embodying your feminine energy will change your life

107

EP 055: Finding your sweet spot between embodying your masculine & feminine energy

108

EP 054: The #1 misconception on masculine and feminine energy you need to know about

109

EP 053: A deep dive into all things Astrology, Human Design and shifting from hustle to coherence with Amy Lea

110

EP 052: Enjoying your single era & navigating your Saturn Return - how to THRIVE in your 30's with Krista Williams

111

EP 051: Intentions over Resolutions | What I am focusing on in 2024 to make my wildest dreams come true

112

EP 050: 2023 Recap (shifts I made to up-level) + my 2024 Intentions

113

EP 049: Building a social brand through aesthetic Reels & a strong message with Caitlin Armstrong

114

EP 048: Wahre Selbstliebe: Der Sweet Spot zwischen Healthy Living und Balance mit Gerid Rux

115

EP 047: Surviving is not the same as thriving | 28 lessons I learnt in 28 years

116

EP 046: How to ditch Hustle Culture and find your Flow | Leading and Loving as an Ambitious Woman

117

EP 045: Evolving in business & accepting failure with Jessica Martin

118

EP 044: What to do when life throws a curveball at you and running a 7-fig biz with ADHD

119

EP 043: The secrets to a healthy love that lasts with Kelley Bode

120

EP 042: How to heal your adrenals + hormones | The health protocol I am following for optimal health

121

EP 041: Finding your power within through spirituality, alignment and angel numbers with Alyssa Briefloff

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EP 040: Healing your sexuality & embodying your sensuality with Aleesha Simone

123

EP 039: The secret to attracting anything you desire and more

124

EP 038: Energy Management and preventing burnout whilst scaling to multi-millions with Phoebe Kuhn

125

EP 037: The main mistakes I made during the past 7 years of being a female CEO

126

EP 036: Bonus Episode - What it takes to create true success + sustainable wealth

127

EP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie Miles

128

EP 034: How to scale your biz sustainably & without sacrifice through feminine energy

129

EP 033: Balancing Power and Passion: How to Thrive in Love as a Female CEO

130

EP 032: How to live a deeply fulfilling life from your feminine

131

EP 031: Bonus Episode - The power of focus and self-awareness - how to become a true leader with Jay Chase

132

EP 030: Releasing trauma and going through a spiritual awakening with Nikki Cassa

133

EP 029: Some of the shifts and rituals that changed my life, forever

134

EP 028: Letting love in and transforming yourself through relationships with Max Kuntscher

135

EP 027: Changing your Life in 12 months - step-by-step with Alex Manderstam

136

EP 026: Bonus Episode - How to embody a relaxed CEO

137

EP 025: Modern Mindfulness, claiming your next level & living the life you always wanted with Carina Iten

138

EP 024: How to overcome overwhelm for good

139

EP 023: Becoming a high performer & creating a balanced life with Zach Rance

140

EP 022: Navigating tough times in a partnership

141

EP 021: Bonus Episode - Wie du dir ein Leben nach deinen Vorstellungen kreieren kannst mit Carina Berry

142

EP 020: My entire healing journey – what *really* got me here

143

EP 019: How to THRIVE by prioritizing our well-being and mental health with Sophie Jaffe

144

EP 018: Why manifestation doesn’t work for you

145

EP 017: The Importance of Romanticising Everyday Life

146

EP 016: Bonus Episode - Identity Shifts, Life Updates, Lessons & Reflections

147

EP 015: Manifesting your dream life by becoming an entrepreneur with Giulia Guerrieri

148

EP 014: Cultivating Deep Female Friendships with Mary Spirito

149

EP 013: Are you unconsciously sabotaging yourself?

150

EP 012: Deepening your Relationships through Conscious Communication & Authentic Expression with Amanda Bucci

151

EP 011: Bonus Episode - Answering your most burning questions!

152

EP 010: Building unshakable confidence & becoming unstoppable with Mary Braun

153

EP 009: How to reclaim your power and follow your dreams with Sam Altieri

154

EP 008: Healing childhood wounds to manifest your dream partner and thrive in love

155

EP 007: Let's Talk Business - making big decisions, pivoting, embodying CEO energy

156

Ep 006: Holding High Standards in Your Life & Embodying Queen Energy

157

EP 005: 5 unconventional success secrets

158

EP 004: How to go from unsatisfied and unfulfilled to getting all you ever wanted

159

Ep 003: What's the deal with Feminine Leadership?

160

Ep 002: Slowing down to speed up I What Re-Alignment & Self Leadership means

161

Ep 001: MY LIFE STORY – going from depressed & burnt out to fucking #blessed