The UNFILTERED Empowered Woman Podcast

In this episode we’re tackling the elephant in the room: The GLP-1 Rebound. 💉If you’ve used these meds only to find the food noise come back the moment you stopped, this episode is for you. I’m breaking down why suppression is NOT the same as healing, and why you can’t out-train (or out-medicate) a dysregulated nervous system.In this episode, you’ll learn:👉 Why GLP-1s temporarily fixes the symptoms but leave the emotional dysregulation untouched.👉 The "Identity Void" that leads to the post-medication crash.👉 How to actually fix the root cause so the results finally last.Stop outsourcing your regulation to a peptide. It’s time to build a habit that works for you long term, not just temporarily.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

Why do so many high-achieving women struggle with binge eating AND attract narcissistic partners?And why does it feel so hard to leave and end this cycle, even when you KNOW the relationship (or food) is hurting you?In this episode, we’re diving deep into:• Trauma bonds• The “I’m not good enough” wound• Why narcissistic relationships feel addictive• How perfectionism and people-pleasing fuel the cycle• And why binge eating often shows up alongside toxic relationshipsBecause this is not just about “choosing the wrong men.”So many women unconsciously recreate relationship dynamics that feel familiar to their nervous system.If you grew up feeling like love had to be earned,If you became the “good girl,” the fixer, the over-achiever,If your self-worth became tied to performance and validation,You are far more likely to tolerate emotionally unavailable, manipulative, or narcissistic partners.Not because you’re weak.Because your nervous system learned that chasing love feels normal.And the same wound that keeps you stuck in toxic relationships - often fuels binge eating too.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

They weren’t lazy.They weren’t broken.And they definitely didn’t “lack willpower.”One was a perfectionist who couldn’t make mistakes.One only binged at night in secret.One genuinely believed she was beyond help.In this episode, I break down:​ What they were really struggling with​ The childhood patterns driving it​ What actually changed​ And why food was never the real issueIf you’ve ever thought “why can’t I just control myself?” — this one is for you.You are not broken. You are patterned - And patterns can be rewritten Listen now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Comment PODCAST below and I'll send you this episode

You didn’t suddenly lose your discipline the day after your show.You didn't become "lazy," and you didn't "break." After months of extreme restriction, rigid structure, and total control, your system is in a state of Biological Debt. Your brain isn't trying to sabotage you; it’s trying to save you.When the food noise hits a fever pitch,When you can’t stop scrolling through food posts,When you swing from "Stage Ready" to "Out of Control" in 48 hours, That is not a failure of character. It is a physiological response.It’s your body trying to restore balance. It’s your brain chasing the dopamine that disappeared the moment you stepped off stage. And it’s a nervous system that has been in "fight or flight" for so long it has forgotten how to feel safe.In this latest podcast episode, I’m pulling back the curtain on:•The biological "why" behind post-show binges.•The Dopamine Crash: Why food noise feels like a physical scream right now.•The Real Fix: What actually works when "just be more disciplined" fails.Willpower won't fix a dysregulated nervous system. But understanding the mechanics of your own brain will.Ready to silence the noise and take back your power?My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with FMG Competitor, Strength & Leadership Coach, PT, client and friend - Chloe Millett.Chloe is currently prepping for her next few FMG shows, but in this episode we speak about how much she struggled post comp after her last show - the food noise, the binging, the imposter syndrome and the guilt from never feeling like she did enough.This is a powerful conversation all women will enjoy, not just competitors as we go deep into where these struggles actually came from (hint: NOT her willpower), how she overcame them and what she's done differently this time around to avoid falling into this trap again.Chloe's Instagram: chloe_millettxMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you feel like you’re either “on track”… or completely off the rails with food —this is for you.The guilt.The all-or-nothing mindset.The constant food noise.It’s exhausting.One minute you’re disciplined, hitting your macros, feeling in control…Next minute?You’ve “messed it up”and suddenly it’s a full spiral ofovereating → guilt → “I’ll start again Monday.”And the worst part?You think the solution is:more disciplinemore restrictionmore controlBut that’s the exact thing keeping you stuck.In this podcast episode (and my workshop), I break down: why guilt actually fuels binge eating why the all-or-nothing mindset feels safe (but keeps you stuck) what food noise really is and why it won’t switch off and how to lose 5–10kgs without starting over every weekBecause you don’t need to be more “perfect” with food.You need to understand what’s actually driving the cycle.Once you do?Everything changes.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Take my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You don’t need someone else to make your life feel exciting.You need to start choosing yourself.Taking yourself out.Dressing up for no reason.Romanticising your own life instead of waiting for someone else to.Because when you actually fall in love with yourself,everything changes.Your standards rise.Your energy shifts.And you stop settling for anything that doesn’t feel right.This episode is your reminder that you are the love you’ve been waiting for My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You’re not bingeing because you lack discipline.You’re bingeing because your body is trying to feel safe.And the moment you try to change - eat more, rest, stop the binge, you feel guilty.So you think:“I must be doing something wrong”But guilt isn’t a red flag, it’s a sign you’re doing something differentYour nervous system cares about what’s familiar, not what’s right.So if restriction and bingeing are familiar, healing WILL feel uncomfortable at first.This is why you keep going back to old patterns.Not because you’re broken.But because your body hasn’t learned it’s safe yet My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Competing doesn’t just change your body, it changes your relationship with food.During prep, everything becomes controlled, tracked, and earned, and you unknowingly train your brain to see food as either “good” or “bad.”So when prep ends and you try to eat normally again, it doesn’t feel relaxed — it feels confusing, guilty, and out of control.That’s not a lack of discipline, it’s conditioning.And if you don’t fix it, you’ll carry it into every prep and off-season.In this episode I break down why this happens and how to actually build a healthy, stable relationship with food so you can last in this sport. Listen now — Comment PODCAST below for this episode(and send it to a competitor who needs to hear this )My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This episode is for the competitor who stepped off stage,and didn’t recognise herself anymore.I sat down with FMG Pro and my client Katie, and we had a raw, honest conversation about the side of bodybuilding no one prepares you for.Not prep.Not peak week.But what happens after.We spoke about:• losing your identity post-show• imposter syndrome when you've won that crown• food noise that won’t switch off• bingeing and feeling out of control• and the guilt around putting yourself firstBecause for so many competitors, the hardest part of bodybuilding isn’t getting stage lean,It’s coming back from it.When the structure disappears.When the validation quiets down.When your body changes faster than your mind can keep up.And suddenly you’re asking:“Who am I without prep?”“Why do I feel so out of control?”“Why does food feel louder than ever?”This episode isn’t just about Katie’s journey.It’s about what happens when your identity is built around being “the disciplined one”and how to rebuild that identity in a way that actually lasts.Because longevity in this sport doesn’t come from just having the best physique.It comes from having the mindset and support to navigate everything that happens off stage.If you’ve ever felt lost, overwhelmed, or like an imposter post-show…🎧 Listen now — (and send it to a competitor who needs to hear this 💗)Katie's IG: katiealexanderrMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

All 1:1 clients can find the workbook to this episode in the portalIf you’re prepping for a bodybuilding show…this episode might be the most important one you listen to all season.Because most competitors spend months preparing their physique…but almost no one prepares for what happens after the stage.The post-show phase is where a lot of athletes quietly lose the sport.Not because they lack discipline.But because no one taught them how to handle:The next-day bluesExtreme hungerFood noiseBody changesOr the all-or-nothing mindset that turns one meal into a binge.And here’s the truth most people don’t want to hear:If you wait until after your show to start working on your mindset around food…it’s already much harder.Because post-show you’re dealing with:Elevated hunger hormonesA dysregulated nervous systemMonths of restriction catching up with youAnd an identity that’s been tied to being stage lean.That’s not the moment to start learning emotional regulation.That’s the moment those skills are being tested.In this episode I talk about:• how to handle the day-after-show guilt and shame• how to deal with food urges without spiralling• why food noise happens after prep• how to enjoy off-plan food without the “I’ve blown it” mindsetBecause champions aren’t just the athletes who can suffer the most during prep.They’re the ones who can stay stable after the show.And that’s what creates longevity in the sport. Listen to the full episode now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This episode is for the girls who love bodybuilding…but don’t want to lose themselves in it.I recorded a powerful conversation with Amanda — pro athlete, posing coach, and one of the most grounded women in the sport.We spoke about:✨ The dark side of prep culture✨ Eating disorders in bodybuilding✨ Coaches you should RUN from✨ Why rushing into a show can backfire✨ The importance of building a real off-season✨ And how having a supportive partner changes everythingBodybuilding should build you.Not break you.If you compete (or want to), you need to hear this.Amanda's Instagram: amandajane.coachMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

GLP-1s can suppress your appetite.They cannot heal your binge eating.If food is your coping mechanism…if you restrict all week and lose control on weekends…if you feel “addicted” to food but also terrified of it…An injection won’t fix the nervous system pattern underneath it.In this episode I break down:• What GLP-1s actually do• Why they reduce appetite• Why they don’t rewire self-sabotage• And what actually creates long-term freedomThis isn’t anti-medication.This is an episode to help you make an informed choice of what will be best for YOUR journey.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, I’m joined by online coach and pro bodybuilder Amber Clark for an honest conversation about what it really takes to build a career in bodybuilding — mentally and physically.Amber shares her journey from competitive dancer to stepping on stage as a pro, including the mindset shifts required to transition between identities and pursue excellence at the highest level.We dive into:• Her evolution from dancer to pro bodybuilder• The pressure that came from placing third in her first show• Flying to London alone to compete• Navigating post-comp struggles• Being diagnosed with celiac disease and how that changed everything• The psychological side of chasing pro statusThis episode goes beyond glutes and macros.We talk about identity, resilience, pressure, and the mental cost of high performance — and what it actually takes to stay in the sport long term.If you’re competing, thinking about competing, or navigating post-show emotions… this one is for you!Amber's Instagram: _amberclark_My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, I’m joined by the incredible content creator, mum, and fellow gym girl — Taylah Harvey — for a raw, honest, and unfiltered conversation about the things women experience but rarely say out loud.We talk about the reality behind the highlight reels.The pressure to “bounce back” after having a baby.The mental toll of online hate.And what it’s really like navigating body image and food struggles in the public eye.Taylah opens up about her postpartum journey, the expectations placed on women’s bodies, and her own experience with disordered eating and binge eating.We also unpack why binge eating is often misunderstood — and why it’s so much harder to spot and recover from than people realise.This episode is about honesty.It’s about vulnerability.And it’s about reminding women that struggling silently isn’t strength — speaking up is.Inside this episode, we cover:• Taylah’s postpartum journey and the pressure to “bounce back”• The impact of online criticism and hate• Mental health and the importance of having real conversations• Eating disorders and Taylah’s personal experience• Why binge eating is so hard to identify and breakIf you’ve ever felt pressure to look a certain way, heal quickly, or hold it all together — this one is for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Taylah's IG: _taylahfitt

You don’t binge because you’re weak.And you’re not “failing” at weight loss.You’re stuck in survival mode.In this episode, I break down:• why binge eating is a nervous system response• how chronic stress keeps weight stuck• why discipline doesn’t work when your brain doesn’t feel safe• and how regulation changes both food behaviour and body compositionThis isn’t about eating less.It’s about feeling safe enough to choose differently.🎧 Listen to the new podcast episode nowMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

In this episode I'm giving you a sneak peek into the modules of TEW, and this is a module I just added on Comparison.If comparison makes you want to binge, scroll, or “start again Monday” — this is for you.It’s not because you’re weak.It’s because comparison hits your self-worth, not your motivation.The moment you compare your body, discipline, or progress to someone else, your nervous system hears:“I’m not enough.”“I’m behind.”“I need to fix this.”My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠

If you’ve been beating yourself up for “not having discipline,” read that again.You’re not binging because you’re weak — you’re binging because your nervous system is stuck in survival mode.Chronic stress rewires your brain to react, not choose… so of course you lose control around food, feel guilty, and still can’t stop.It’s not a you-problem. It’s a regulated-nervous-system problem.And when you fix the real root, everything changes — the urges calm down, the guilt dissolves, and you finally feel in control again.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠

You swear you’ll “get back on track” after the holidays…But suddenly it’s mid-January and you’re still eating like it’s Christmas Day.You’re not broken. You’re not weak.Your nervous system is just stuck in binge mode — and it doesn’t magically reset when the tree comes down.In this episode, I’m breaking down:✨ Why that “I’ll start Monday” loop hits even harder after the holidays✨ What’s really happening in your body that keeps you reaching for food✨ And how to stop the post-Christmas binge spiral — without restriction or guiltIf you’ve been feeling out of control since December, this one’s for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Why do you keep ending up with the exact thing you’re trying to avoid?In today’s episode, I’m breaking down the Black Coffee Theory — a simple analogy that explains why self-sabotage, binge cycles, and “starting over” keep repeating… even when you’re motivated and self-aware.If you’re constantly thinking:• “I don’t want to binge”• “I don’t want to mess this up”• “I don’t want to start over again”Your brain may be locking onto the problem instead of moving you toward the solution.In this episode, we talk about:✨ why avoidance-based goals backfire✨ how the brain actually filters information✨ why this isn’t a willpower issue✨ and how to start clearly choosing what you do wantThis one is about clarity, not positivity.And once you hear it, you’ll never phrase your goals the same way again ☕️🎧 Listen now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve ever said “I know what to do… I just can’t make myself do it,” this episode is your missing puzzle piece. 💗🎙️Most women try to fix binge eating with more discipline, stricter macros, or another round of talk therapy — but none of those work if your nervous system is still dysregulated.In today’s episode, I’m breaking down:✨ Why binge eating is a survival response, not a willpower issue✨ How polyvagal theory explains why you “black out” or go on autopilot✨ Why you cannot talk, journal, or mindset your way out of a binge urge✨ The real reason every diet or plan has failed you✨ And how nervous system regulation finally puts YOU back in controlIf you’re tired of feeling stuck, ashamed, or confused about why you keep losing control around food — this episode will make everything click.🎧 Listen now and learn why regulating your body is the key to ending binge eating for good.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

If you’ve been “doing the work” but still feel stuck, this episode will change everything.I’m breaking down manifesting through the lens of identity, quantum physics, aligned action, and the real reason your life feels like it’s falling apart before it gets better.Inside:💫 The quantum crumble — why things collapse right before your breakthrough💫 Joe Dispenza’s teachings on the quantum field & identity shifting💫 Law of Attraction vs Law of Action (and why you need both)💫 How to trust the process when your 3D reality looks nothing like your vision💫 The Manifesting Bestie mindset that actually works💫 Becoming the woman who already has what you wantThis episode is a full identity activation.Your future self already exists — now it’s time to meet her ✨🎧 Listen now & tag me with your biggest shift.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

This episode is the one I wish I had 10 years ago.For a decade, I lived in the cycle of:restrict → binge → guilt → start over → swear “this time will be different”… and repeat.And nothing helped.Not willpower.Not diets.Not tracking.Not “starting over Monday.”Not therapy alone.In today’s episode, I’m sharing:✨ The darkest parts of my binge eating journey✨ The fitness-girl identity that kept me secretly struggling✨ The moment everything collapsed (and why that was the breakthrough)✨ The ONE shift that changes everything — the root cause nobody talks about✨ And how this shift has now helped thousands of women inside TEW break free tooIf you’ve ever felt “broken,” “out of control,” or like “nothing works for me”… you need this episode.You are NOT the problem.Your strategy was.And today, that changes.🎧 Tune in & DM me your thoughts — I’d love to hear your story.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

Everyone thinks December is a “write-off”…but honestly? That mindset is the reason most women start the new year exhausted, heavier, and stuck in the same cycle.In this week’s podcast, I talk about:✨ Why you can lose weight in December✨ Why waiting for January delays your results more than anything else✨ The importance of accountability + having a real coach✨ How the most successful women get ahead before the new year✨ And how both Carina and I wasted THOUSANDS by “starting fresh in January” — only to feel worseIf you’ve ever told yourself “I’ll be good next year,” this episode is the wake-up call you didn’t know you needed.You deserve to start 2026 already winning — not recovering from another chaotic, all-or-nothing December.My Instagram: elingranstrand Carina's Instagram:  carinalierJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me

This week I'm giving you a VIDEO!My all-or-nothing mindset workshop (listen or watch), talking you through the exact steps you need to take to break binge eating before Christmas.If you're interested in getting some more help and joining my program - let's chat!TEW is the number 1 end-binge-eating program in Australia and with our 12 week binge eating gurantee, I am SO confident and ready to help you break binge eating NOW.Just click below and let's chat:APPLY FOR A SPOTMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

REGISTER FOR THE BINGE FREE EXPRESS WORKSHOP HEREFor every woman who’s ever spent Christmas battling food instead of making memories — this episode is for you 🤍We’re talking about:✨ The Christmas that broke me (and why it changed everything)✨ Why holiday bingeing isn’t lack of discipline — it’s your nervous system✨ How “I’ll be good” turns into “I ruined it, screw it” every time✨ Real tools to eat guilt-free and enjoy food instead of obsessing over it✨ The emotional side of holidays + why comfort eating makes sense (but doesn’t have to control you)If you’ve ever:❄️ canceled plans to binge alone🎄 promised yourself you'd “start fresh in January”🍫 eaten until it hurt then cried in the bathroom🧠 wished you could just be normal around Christmas food…You are not broken.You're not weak.You're not alone.This is the episode where you’ll breathe deeper, feel seen, and remember your power.And if you’re ready to actually enjoy Christmas — without panic, guilt, or restriction — come ride with me 🎅🚂✨My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

From standing on the world stage in FMG…to choosing an indefinite break from competing.Sam’s journey is the reminder so many women need to hear:You can love something deeply —and still choose yourself over it.In today’s episode we talk about:✨ Going from 2nd in the world → to stepping away✨ Grieving her step-dad while still “having to perform”✨ Missing family events + life moments in pursuit of achievement✨ Who you are when the show day adrenaline disappears✨ The uncomfortable in-between of losing an identity✨ And the courage it takes to build a life outside the stageThis episode isn’t just for athletes —it’s for anyone who’s ever poured their heart into a dream,hit the pinnacle…and then had to redefine who they are without it.Sometimes the bravest thing you can dois not push harder…but soften, pause, and ask:“Who am I when there’s nothing to prove?”💗 Listen to this one. It will change you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Sam's Instagram: _samanthawicks

You can’t heal what you keep hiding.For years, I thought if I just had more willpower, I could fix my binge eating on my own.I didn’t tell anyone. I thought no one would understand.And every time I promised myself, “This is the last time,”I found myself back in the same cycle — alone, ashamed, and starting over again on Monday.But here’s what I learned…👉 Binge eating thrives in isolation.Because the shame, secrecy, and hiding?That’s what keeps your nervous system in survival mode.You’re not binging because you’re broken —you’re binging because your body is craving safety and connection.And as long as you keep trying to “handle it alone,”you’ll keep repeating the same pattern.Healing starts the moment you stop hiding.The moment you let yourself be seen — messy, imperfect, and human.Because binge eating grows in isolation,but healing? Healing happens in connection. 💗My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

In this episode I sit down with Nadine Dekleva, owner of Coaching with Nadine - an online weightloss program that doesn't use MyFitnessPal to help you lose weight.--Disclaimer: I know the sound in this podcast isn't the best, and I apologise. I was mid move and had to improvise. It won't happen again!--In this episode, we speak about:Nadine's journey and why she started her businessPost partum depressionHaving babies and running a businessWhy MFP isn't the only waySilly things we did when we were using MFP the wrong way...and much more!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Nadine's Instagram: nadine.dekleva

This week’s episode dives into the all-or-nothing mindset—why it’s the biggest reason you stay stuck in binge/restrict cycles, and how to break free for good.We’ll cover: -Why your brain defaults to extremes (and how it links back to childhood & safety) -How to reframe “slip ups” so they don’t spiral into binges -Practical tools to live in the grey zone and build balance that lastsIf you’re tired of “starting again on Monday,” this episode will change the way you see food, your body, and yourself My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Do you ever feel like no matter how hard you train, track, or restrict… it’s never enough? That belief didn’t just come out of nowhere — it’s rooted in childhood experiences of not being seen, validated, or accepted.In this episode, I unpack: Why the “not enough” story fuels binge eating How childhood dynamics shape adult food struggles What it really takes to heal and break the cycleThis isn’t about willpower. It’s about rewriting the story you’ve been carrying for years.Listen now and remember: you were always enough.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Have you ever told yourself, *“I’ll get help once I lose a few kilos”… or, “I’m not bad enough yet to deserve recovery”?This belief keeps so many women stuck in the binge–restrict cycle — waiting until they’re “small enough” or “sick enough” before reaching for support. But the truth is: you don’t have to hit a certain weight before you’re allowed to stop suffering.In this episode, I share: Why the belief that you need to “earn” recovery keeps you bingeing How diet culture, fitness identity, and childhood conditioning fuel this mindsetThe real reason you deserve freedom right now — no matter what the scale says3 practical steps to start breaking free todayAnd inside The Empowered Woman, I help women stop binge eating, regulate their nervous system, and create lasting peace with food — without waiting until they “look the part.”You don’t need to shrink yourself before you deserve help. You already deserve recovery, and it starts today.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

TEW is turning TWO!And I am celebrating this with a Q&A episode!I'm answering questions like:How do you know you struggle with binge eating?How long does it take to stop binging?How to you get rid of food noise?What is RSD?What are some less common signs of ADHD?...and so many more! Comment “podcast” and I’ll send you the direct link.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This is a story about real people - and real results.Miranda came to me two years ago struggling with binge eating post competing in bodybuilding.After just ONE call together — she stopped binging.No crazy meal plans.No “just have more willpower.”Just the right tools, nervous system work, and support she actually needed.Fast forward → Miranda has just finished a full comp prep diet binge-free.Yes, you read that right.In this episode, she shares:What led her from bodybuilding into binge eatingHow she finally broke the cycleThe power of asking for helpWhy she feels more in control of food now than she ever hasIf you’ve ever felt like the gym girl who can smash her training but keeps losing the battle with food, you need to listen to this one.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  Tune in now and see what’s possible for you too.. Comment “podcast” and I’ll send you the direct link.Leah's Instagram: @mirandawillersdorf

You smash your workouts Monday to Friday.You track your macros, prep your meals, and feel like you’re finally on track…But then the weekend hits. You find yourself binging in secret. You wake up Monday bloated, guilty, and promising yourself “this week will be different.” And yet, the cycle repeats.Here’s the truth: you don’t binge because you’re weak. You binge because your brain and body are on autopilot, trying to protect you from restriction, stress, and overwhelm.JOIN MY FREE WORKSHOP ----> The Binge Breaker Blueprint HERE (4th of Sep 7PM QLD time/10am LDN time)My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

I thought tracking was the answer.If I could just hit the numbers, I’d finally be “in control.”But here’s the thing no one tells you: Tracking isn’t bad in itself — but how you use it matters.For me, it became an escape. A way to avoid emotions, numb discomfort, and feel “safe.”And when tracking stopped working?I replaced it with binge eating.Because the problem was never the food or the numbers — it was what I was avoiding beneath them.This is exactly what I dive into on this week’s podcast: Why restriction backfires How tracking can turn toxic What actually helps you feel in control againIf you’ve been stuck bouncing between tracking, restricting, and binging,and you want to lose weight and "tone up" in a way that doesn't require MFP — this episode is for you. Comment “podcast” and I’ll send you the direct link.JOIN MY FREE WORKSHOP The Binge Breaker Blueprint HERE (4th of Sep 7PM QLD time/10am LDN time)My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve been in therapy for months and you're STILL binge eating… this might be why....Because binge eating isn’t just about food.And it’s not a willpower issue.It’s an unmet needs issue.It’s an I-don’t-know-how-to-sit-with-this-emotion issue.It’s a my body doesn’t feel safe issue.The clinical world wants to talk about coping mechanisms, meal plans, and food journaling.And yes, those things can help.But when your nervous system is fried,When your inner child is screaming,When you’ve got no tools to actually feel your feelings in your body—Talking about it once a week with a therapist?That’s not enough.If you feel like you've tried it all to stop binging - this episode is for you!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Anxiety isn’t who you are — it’s a nervous system trying to protect you.If you’ve ever asked:👉 “Why do I feel anxious for no reason?”👉 “Why can’t I just relax?”👉 “Why does calm feel… weird?”This episode is for you.We’re talking:— What anxiety really is (hint: it’s not weakness)— Why calm feels unfamiliar when your body’s used to chaos— How to actually work with anxiety instead of fighting it— Real tools that soothe your nervous system — not shame itThe goal isn’t to “never feel anxious again.”The goal is to feel safe even when anxiety shows up.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

We explore the most common mindset blocks that hold athletes back, from perfectionism to identity struggles, and how discipline can easily tip into obsession or burnout if left unchecked. A major theme throughout the episode is the critical role of self-worth—especially in the vulnerable post-show period when physiques soften, and the stage lights are off.You’ll hear insights on how athletes sometimes tie their entire identity to their bodies, the risks that come with that, and how to rebuild a sense of self beyond aesthetics. We also get into reverse dieting, post-show recovery, and how to protect mental health during these phases.Whether you’re a competitor, coach, or just someone curious about the sport, this episode offers a refreshing perspective rooted in both compassion and realism. We end with game-changing mindset shifts and advice the coach wishes they could tell their younger self—and anyone thinking of stepping on stage. Tune in now wherever you get your podcasts! DM me “podcast” and I’ll send you the direct link.Tims's Instagram: tim_1pcntrsMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

From heartbreak to healing, from rock bottom to running a thriving online business in Marbella—this week I’m joined by the incredible Sally from Sally Wellock Coaching.We dive deep into: Navigating the pain of a breakup The mindset shifts that changed everything How mindfulness + a morning routine can transform your life Her move to Marbella and building a soul-led business from the ground upWhether you're healing, growing, or chasing a new chapter, this convo will light a fire in you. Tune in now wherever you get your podcasts! DM me “podcast” and I’ll send you the direct link.Sally's Instagram: sallywellockcoachingMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You can want to feel better in your body.You can want to lose weight.And… that doesn’t make you vain or broken. 💛But here’s the catch no one talks about 👇If you’re stuck in a binge-restrict cycle, chasing weight loss won’t get you where you want to go.In fact—it’s probably the very thing keeping you stuck.🎧 In this episode, we talk about:🔁 Why binge eating is sabotaging your weight loss (and what to do instead)🧠 How your brain reacts to restriction—even when it feels “healthy”⚖️ Why healing your relationship with food is the real key to lasting change in your bodyYou don’t have to choose between food freedom and your body goals.You just need a new approach—and this episode is where it starts.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Let’s talk about body image — the silent battle so many of us are fighting.You look in the mirror and the thoughts come flooding in:💭 “I hate how I look.”💭 “I need to change this.”💭 “I’ll feel better once I lose weight.”But here’s the truth: those thoughts? They’re not facts.They’re old programming. Learned shame.And healing body image isn’t about loving every part of you every day……it’s about learning how to respond differently to the thoughts when they show up.In this episode, we dive into:💡 Why body image struggles run deeper than appearance💡 How to separate you from the critical voice in your head💡 Practical tools to navigate tough body image days with self-compassion🎧 Tune in to start building a softer, stronger relationship with your body — one thought at a time.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, we’re diving deep into the emotional rollercoaster that is RSD (Rejection Sensitive Dysphoria) — a lesser-known but intensely felt experience for many people with ADHD. If you’ve ever felt crushed by even the slightest hint of criticism, spiraled into overthinking after a text, or bent over backwards to avoid disappointing others, this one’s for you.We unpack:What RSD actually is and how it shows up in day-to-day lifeThe link between ADHD, emotional dysregulation, and overreaction to perceived rejectionWhy people-pleasing and perfectionism become coping mechanismsHow RSD fuels the all-or-nothing mindset and self-sabotaging behaviorsPractical strategies for self-soothing, building resilience, and setting boundaries (without guilt)Whether you’re constantly second-guessing yourself, afraid of saying the wrong thing, or exhausted from trying to be "enough" for everyone—this episode will help you feel seen and give you tools to start healing.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Thinking about competing—or already deep in comp prep? This episode is your backstage pass to the real conversations most people don’t have.Me and Macie get brutally honest about: -Red flags in coaches (yep, we’ve seen it all) -The do’s and major don’ts of comp prep -Who shouldn’t compete—and why it’s okay -What actually makes someone a successful competitor (hint: it's not just your physique) -Why post-show support is non-negotiable if you want long-term mental and physical healthWhether you’re a first-timer, a seasoned athlete, or just curious about the comp world—this one’s packed with insights, laughs, and no-BS advice.DM me "podcast" for the link to this episode.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you have ADHD and struggle with binge eating, you're not broken — you're just wired differently. In this episode, we dive into why the all-or-nothing mindset hits harder for neurodivergent brains, how impulsivity and emotional overwhelm fuel binge patterns, and what’s actually going on beneath the surface. We’ll unpack the role of dopamine, executive dysfunction, and perfectionism — and explore how to break the cycle with compassion, structure, and support.This one’s for the women who feel stuck between “super in control” and “completely off the rails.” There’s a middle ground — and it’s where healing happens.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Think food freedom means “letting yourself go”?Think weight loss means tracking macros forever?Let me flip that.In this episode, I break down what Empowered Eating actually is — a balanced, realistic approach that teaches you to trust your body, regulate your hunger cues, and still work toward your body composition goals without obsession, bingeing, or burnout.We talk about: Why you don’t have to pick between feeling lean and feeling sane The difference between restriction and structure How your nervous system plays a huge role in hunger, cravings, and overeating Why true food freedom makes weight loss easier, not harderThis one’s for every woman who’s tired of the all-or-nothing cycle.You get to feel confident, in control, and finally at home in your body.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with Tayla Townsend, owner of Tayla Townsend Fitness - online coach and body builder.Tayla recently decided to stop body building and pursue other things in her life, and in this episode we explore her decision around that, what it was like to let go of that identity and the pressure she felt to continue on.We also spoke about:Not feeling good enough Childhood and subconscious programmingBurnout and overwhelmHow she skyrocketed her business in just one year...and so much more!Tayla's Instagram: taylatownsendJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve ever thought: “Why do I do so well all day and then lose it at night?” “Why am I always eating when I’m bored, overstimulated, or avoiding tasks?” “Why can I be so disciplined in some areas and feel completely out of control with food?”This episode is for YOU.We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.You’ll learn: Why “just have willpower” is terrible advice for ADHD brains How to regulate your nervous system BEFORE the binge Practical tips for managing food, focus, and self-compassionThis isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them. Listen now & send this to a friend who needs to hear this!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman

You’ve been told it’s one or the other: Eat intuitively and “just accept your body”OR Track every bite, restrict like crazy, and hope the weight comes off.But what if you could heal your relationship with food and feel amazing in your body?In this episode, I’m breaking down: Why food freedom isn’t about “eating whatever, whenever” The real reason binge eating makes weight loss feel impossible How to lose weight without obsession, restriction, or starting over every MondayThis isn’t another diet. It’s a whole new way of thinking.Press play—your future self will thank you. Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve ever been “good” all week only to spiral into binge eating on the weekends… this one’s for you. 😮‍💨In today’s episode, I’m sharing the behind-the-scenes of one of my incredible client transformations — from constant self-sabotage and guilt to food freedom and sustainable weight loss.You’ll learn:✨ Why willpower isn’t the problem (and what actually is)✨ How we regulated her nervous system and broke the binge cycle✨ The beliefs she had to let go of to finally feel in control around food✨ How she lost 5 kilos without tracking, obsessing, or restrictingThis isn’t another “eat less, move more” pep talk.This is the deeper healing work that actually changes your relationship with food — for good. 🧠💛🎧 Press play now and get inspired to start your own transformation.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman