All Episodes
The UNFILTERED Empowered Woman Podcast — 171 episodes
Program your brain to be naturally LEAN
Why you NEED to regulate your nervous system to stop binge eating
Why gym girls often binge on yoghurt, rice cakes and granola
You'll keep BINGING - gaining & losing the same weight, until you do THIS
Instead of lying about your binging every week - do this to actually stop it
Who Can You Actually Trust in the Fitness Industry? | GLP-1s, AI, Coaches & Bodybuilding
Are you overeating, or are you binge eating? What is normal?
Can You Lose Weight AND Stop Binge Eating? Here's Why Most Women Think They Have to Choose.
NUGGET EPISODE - Why you keep binging and staying stuck, even though you say "this week will be different"
I WANTED to binge - here's why it took me 10+ years to stop it (don't make the same mistakes as me)
Navigating food noise and binge eating post bodybuilding shows
Stop binge eating AND lose weight - it is possible to do both
How Alison stopped binging, lost the weight and found freedom - AND we are giving away 3K!
I broke my all or nothing mindset so I could go on a holiday without weight gain
The Link Between Self-Abandonment And Binge Eating
The real reason Bodybuilders struggle with food noise post show
Why high-achieving women struggle with binge eating
The smart competitors guide to prep readiness - Know when you should and should not compete in bodybuilding
Why Bodybuilding Isn't the Problem, trauma dumping online & why you need to get uncomfortable with Jas Meraki
The GLP-1 rebound effect - why you are still binge eating
Why so many high-achieving women struggle with binge eating AND attracting narcissistic partners
3 Women Who Thought They’d Never Stop Bingeing — And How They Actually Broke It
Why You’re Binging After Your Body Building Show (And What To Do About It)
Chloe Millett - Post-Comp Struggles No One Talks About | Food Noise, Binging & “Never Enough”
Eliminate your food noise and lose 5-10 kgs - FREE WORKSHOP
Learning to love yourself, and getting ready to date again
Why You Feel Guilty When You Try to Change (And How This Is Driving Your Binge Eating)
Why Competing And Dieting Changes Your Relationship With Food - And How To Fix It
FMG Pro Katie Alexander - Imposter syndrome and food noise post show, and how to come back better than ever
Post body building-Show Blues, Food Noise & Avoiding the Binge Spiral
Amanda Jane - Bodybuilding the Right Way: Off-Season, Mindset & Longevity
Should you take GLP-1's to stop binge eating?
From Dancer to Pro Bodybuilder: Amber Clark on Post-Comp Struggles, Pressure & Going All In
Taylah Harvey- Postpartum, Online hate & Binge eating - The truth no one talks about
Nervous system regulation for weight loss & to stop binge eating
How to stop comparing yourself to others and feel GOOD ENOUGH
Stop sabotaging your gym progress on the weekends, Do THIS instead: (3 easy steps)
The real reason you're still binging after Christmas - and how to stop it
Why you keep binging even though you say you don't want to
Nervous System Regulation for Binge Eating - Why Talk Therapy Alone Is Not Enough
How I am manifesting business class flights for my trip to Sweden
My 10 year journey with binge eating - and the one thing that changed it ALL
Carina Lier - Drop 5kgs before 2026 by doing this ONE thing
This will help you break your all or nothing mindset around food - FAST
The ONE thing you need to do to not binge this Christmas
Sam Wicks - Competing, Grief & Finding Yourself Beyond the Spotlight
Why Binge Eating Thrives in Isolation — and How Connection Heals.
Nadine Dekleva - An alternative way to weight loss
How to break your all or nothing mindset for GOOD
Why you never feel “good enough” (and how it fuels binge eating)
You Don’t Need to “Earn” Recovery
Birthday and Q&A episode - all your binge eating questions answered!
Dieting Without Bingeing — Miranda’s Journey to Food Freedom and Body Goals
How to stop weekend binge eating
How I'm toning up without tracking my food
Why the Clinical Route Isn’t Always Enough to Heal Binge Eating
The truth about anxiety and why you can't just "calm down"
Can body building be done in a healthy way? With comp prep Pro Tim McKinnon
The Power of Starting Over: Breakups, Mindfulness & Building a Dream Life in Marbella with Sally Wellock
Healing Binge Eating: The Missing Piece in Your Weight Loss Journey
Affirmations won't change your negative body image - here's what will actually work
Why You Take Everything Personally: RSD, ADHD & the All-or-Nothing Mindset
Pre & Post Comp Truths You Need to Hear – with Dietitian & Pro Bodybuilder Macie Lovell
ADHD, Binge Eating & The All or Nothing Mindset: What’s Really Going On?
What Empowered Eating Really Means (+ Why You Don’t Have to Choose Between Food Freedom & Body Goals)
Tayla Townsend - Her decision to let go of body building (for now) and shifting her identity
The link between ADHD and Binge Eating
How to have food freedom AND lose weight
How My Client Went From Binging Every Weekend to Full Food Freedom – and Lost 5 Kilos in 6 Weeks!
Nancy Cicerone -The struggles no one talks about behind building a 7 figure business, sustainable fatloss and becoming the most empowered YOU
My 5 best tips for a binge free Easter
Breaking Free: How Olivia Hodge Escaped a Narcissistic Relationship & Rebuilt Her Life
You’re Not Lazy—Your Brain Just Works Differently
NUGGET EPISODE: The science behind why you keep falling off track with your diet
Coming Off MyFitnessPal? Here’s Why You Shouldn’t Fear Weight Gain!
NUGGET EPISODE: The hidden truths abound binge eating that no one talks about
Turning Down the Food Noise & Taking Back Control
Is Your Relationship with Food Actually Healthy? Here’s the red flags no one talks about… 👀🍽️
NUGGET EPISODE: Overthinking is a sign of underfeeling
How Bella went from anxiety and binge eating, to finding full food freedom
This is how you stop binge eating for good
Women are not small men - step into your feminine energy by doing this
Coming off my ADHD medication
What to do when the first month of the year has been a SH*TSHOW
Why it took me 10 years to stop binge eating - and how you can stop in 10 weeks
Sarah Malkoun - Overcoming people pleasing, fear of uncertainty and finding yourself
Stop gaslighting yourself - do this instead
Make 2025 your year - break self sabotage for good
NUGGET EPISODE: Reducing your anxiety over Christmas
How I broke my all or nothing mindset
My journey with anorexia (TRIGGERWARNING)
How to NOT binge this Christmas:
Everything about my first ever Hyrox and my trip to Hong Kong
NUGGET EPISODE - How do you handle people commenting on what you eat?
Amanda Camburn - Post comp weight gain and refocusing your goals for long term success in body building
NUGGET EPISODE - When do you know if you should reach out for help?
Orla Swan - Dropping back into your feminine energy
NUGGET EPISODE - What to do when you overeat
Overcome binge eating from the comfort of your own home: Here's how
Does body building cause binge eating?
Is it ADHD, or a dysregulated nervous system?
Being lonely in a room full of people - and how to find yourself
Danielle Mondo - How to succeed in the fitness industry
How to: Create a healthy body image and silence your inner critic
Over Eating vs Binge Eating, what's the difference?
Bailey Haslam - How to get back up when you've hit rock bottom
Dealing with the post-holiday guilt
Laura Niese - The exact steps I took to manifest my dream life - man, money and mindset
Stopping binge eating by regulating your nervous system
Ash Lane - From being the girl who always got picked last and was told she was stupid, to building a 7k business that allows her to travel the world
NUGGET EPISODE - rewire your subconscious mind to let go of anxiety
The art of receiving - why you can't receive compliments
Cassie Wing - Imposter syndrome, body dysmorphia and overcoming binge eating
Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls
NUGGET EPISODE: What is happening with TEW?
Amanda Camburn - How to compete in body building without sacrificing your health
Busting all myths about weigh gain when you start your end-binge-eating journey
NUGGET EPISODE: How to listen to your intuition
Jess Matthews - Red flags, gaslighting and the do's and don'ts in dating
How to heal the mind AND the body using Polyvagal Theory
Emma McCabe - Rewiring your brain for success and overcoming your fear of being judged
NUGGET EPISODE: Eating is not the problem, so counting calories is not the answer
Changing the "I'm not good enough"-story
NUGGET EPISODE - How to lose weight AND stop binge eating
Emily Stemm - How to embrace the SEXY side of feminine energy
Surviving to thriving - stop binge eating in 4 simple steps
NUGGET EPISODE - Why talk therapy alone doesn't work
Steph Richards - Macro tracking doesn't have to be hard OR harmful
Manifest your dream life using quantum physics
Becca Gillen - How to use your breath to break anxiety and overwhelm
Healing the daddy wound
Jas McNair - Overcoming the fear of starting something new: Every pro was once a beginner
Signs you need to DUMP your coach
Sig Fisher - Building confidence and avoiding the trap of losing yourself in a relationship
The exact steps for how I stopped binge eating
Bram Hagen - Everyone should do solo traveling
Let go of MFP following these simple steps
Joanna Swica - You need to take risks and let go of your fear of judgement if you want to create your dream life
The anxiety episode: How to manage your anxiety
Kirsty Thompson - Learning to love yourself in a world that is telling you not to
The most common attachment style for binge eaters
You need to take risks and let go of fear of judgement to create your dream life
Angel Wallace Miles - Overcoming gymanxiety
This one simple exercise that will help you break self sabotage
Charlotte Price - Creating a healthy balance while still achieving your body composition goals
CRUSH you limiting beliefs with this simple exercise
Sarah Malkoun - Stop letting fear holding you back
Manifest your best 2024
Have a Binge Free Christmas
Tamara Meyers interviews Elin: My journey with ED's
Avoiding the pressure to eat and drink during Christmas
Are you addicted to anxiety?
Do I regret my boob job?
Josh Smith from FNC - Why just ticking off habits and following generic meal plans won’t give you long term results
Work & Live in Bali
Beat the binge this Christmas
Client story - How Miranda overcame binge eating
What to expect on a healing journey
FCK Your Summer Shred Challenge
The science behind the all-or-nothing mindset
Amber Maree - Are you tracking your macros to be healthy, or is it covering up an addiction?
My experience with kundalini
Anita Tomecki - You are not addicted to food, you are addicted to your thoughts
My top 5 tips to stop binge eating
Sami Smith - An #unfiltered story about her ED Recovery
BONUS EPISODE Happy Birthday Dad RIP
Being yourself in a world that's telling you that you're not good enough
Irene Rodriguez - Accepting the parts you hate to find TRUE embodiment
Sarah Sullivan - Are you a "foodie" or do you have a food obsession?
Overcoming a negative body image
My 10 year journey with Binge Eating