Lorna Marie Fitness Podcast

Does your fitness tracker dictate what you do? ⌚️ If your tracker says 'rest' but you feel amazing, what should you do?In this episode, we’re talking about whether to trust your fitness tracker and how to balance your recovery data with your own gut feeling. Plus, a massive topic for women: perimenopause and alcohol. If nights out are suddenly leaving you with unbearable hangovers, anxiety and energy crashes the next day, this is actually really common. I'm breaking down exactly why this happens and sharing my favourite low-sugar, non-alcoholic drink swaps!In this episode, you will learn:📊 How to balance your fitness tracker’s data with how your body actually feels.🏃‍♀️ What to do when your app tells you to rest, but you feel ready to train.🧠 Why not all stress is "bad" stress and how to use data to smartly plan your workout week.🍷 The science behind why alcohol affects you differently, and causes worse hangovers, during perimenopause.🍋 The best low-sugar, non-alcoholic drink alternatives so you can still enjoy your social nights out without the crash!PS - This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk/

Do you start the week with the best intentions… and then life just gets in the way? You are not alone! And it’s not usually a motivation thing - you just need the right systems in place.In this clip, I'm sharing exactly how to stay consistent with exercise and healthy habits even when motivation is nowhere to be found. As a Mum, I get it. Childcare, school holidays, life admin, trying to stay on top of general house work, the mental load… it's a lot. And relying on motivation alone just doesn't work.I'll walk you through the systems you can actually rely on:✅ Why motivation is overrated (and what to rely on instead)✅ How to plan your week so showing up feels effortless✅ The power of a non-negotiable minimum (your safety net for chaotic weeks)✅ My Rule of Three - the game-changer for when life gets in the way✅ Why adjusting your expectations isn't giving up - it's being realisticWhether you're juggling kids, work, or just a brain that's running on empty, this is your reminder that consistency doesn't have to be perfect. It just has to keep going.🔗 This is a clip from the private Squad Q&A. If you want workouts that work around YOUR life, check out the 6 Week Reboot- train whenever, wherever, in whatever you've got on and even better, get that support to help you show up consistently!You can find out more at http://www.lornamariefitness.co.uk/

Do you ever push through an early morning workout, feel amazing for about ten minutes, and then suddenly feel grumpy, shaky or completely exhausted? You’re not alone!In this episode, we’re talking all about why this crash happens (hello, blood sugar dips!) and the simple pre- and post-workout nutrition tweaks you need to keep your energy high so you can feel FABULOUS all day.Also, do you have a holiday coming up soon? Ever wonder how you should actually tackle the breakfast buffet in a way that you can make healthy choices without missing out on the foods you love!This is a clip from the private Squad Q&A. If you’d like to hear the full episode each week and/ or hear more about working with us, head to Home - Lorna Marie Fitness . 🎧 What You’ll Learn In This Episode:The Post-Workout Crash Explained: Why exercising fasted, or under-fuelled, can leave you feeling irritable and shaky and how to stabilise your blood sugar.Pre-Workout Fuel: Simple, stomach-friendly snacks to give you energy for those early morning sessions.Caffeine Timing: Is your morning coffee making your post-workout crash worse?The "Protein First" Buffet Strategy: How to build a filling, balanced plate at a holiday breakfast buffet without feeling restricted.Mindful Holiday Eating: The "quick lap" trick and the "Hell Yeah or Hell No" rule for enjoying your favourite things guilt-free!

Learn how to stop evening snacking and break habit loops that are leaving you exhausted.This came up in our Q&A this week and honestly… I know so many of us can relate to this.We’ve had a full day. We finally sit down in the evening and it’s the first moment that feels like ours… and before we know it, we’re reaching for snacks or a glass of wine - whether that’s because we feel we deserve it or it’s out if habit or we “need” it.And it’s so easy to think “why do I keep doing this?”But this isn’t about willpower.It’s about being completely drained, decision fatigue and just wanting something that feels like a little reward at the end of the day (and maybe has now become a habit that doesn’t actually serve us?)In this episode, I talk through what’s actually going on and how to gently break that cycle without going extreme or cutting everything out.A couple of simple shifts, a bit more awareness and one really powerful question that can change everything:What do I actually need right now… and how do I want to feel tomorrow?If evenings are your tricky time, this will really help 💜This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk/

Are you trying to figure out the best workouts for weight loss?In this episode, we are cutting through the “fitness noise” to talk about why strength training should be your absolute first priority and discussing whether morning or evening workouts are optimal for fat loss.If you’re trying to look after your body, feel stronger, support your metabolism and just make this all fit into real life (when life is lifing 😅), this will help you simplify things and focus on what actually works!!This is a clip from the private Squad Q&A.For more information about working with us, head to http://www.lornamariefitness.co.uk .Inside this episode:✨ Why strength training is such a big one (and why it becomes even more important as we get older)✨ Where cardio and core actually fit in (without feeling like you need to do everything)✨ The truth about weight loss and why it’s not about smashing yourself with workouts✨ Morning vs evening workouts… what really matters and how to choose what works for you✨ How your workout timing can impact your energy, choices and mindset throughout the day

Doing really well with your fitness… then suddenly falling off track?In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start cycle.We also cover love handles and fat loss, poor sleep and restless legs, training during your period, strengthening your lower back, whether three 20 minute workouts a week is enough and how to train safely when injury slows you down.Plus a little update on the perimenopause support I am building behind the scenes.If you would like the simple perimenopause reset guide just message me “perimenopause” and I will send it over.Lorna xwww.lornamariefitness.co.ukWant to work with me? Everyone starts on the 6 Week Reboot, message me REBOOT for more info at [email protected]

In this week’s Q&A we’re covering:• Whether high intensity exercise is actually harmful in perimenopause (and the cortisol debate)• The best approach for losing belly fat• What to do if lunges hurt your knees• Whether it’s better to do press-ups on knees with depth or on toes with less range• Why your joints might click during exercise (and when to worry)• How long you should rest before returning to exercise after illness• Supporting memory and brain healthThere’s a lot of information online right now, especially around perimenopause, hormones and training, and it can be difficult to know what actually matters.So in this episode we’re cutting through some of the noise and focusing on what the evidence actually suggests, along with practical advice you can apply straight away.Because most of the time the answer isn’t extreme changes or completely new rules.It’s about understanding what’s happening in your body and adjusting your approach so it continues to work for you.If this episode helped, subscribe or follow so you don’t miss future Q&As.And if you’re looking for structured weekly training that balances strength, cardio, mobility and recovery — with the accountability and support to help you actually make positive change for good — you can find more details below or message me directly.www.lornamariefitness.co.uk

If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it.Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling with cravings, or finding that weight settles around the middle more easily than it used to.With so much conflicting advice online, it can be difficult to know what actually works.In this episode, I break down the foundations of nutrition during perimenopause and the simple habits that can make the biggest difference to your energy, appetite and overall wellbeing.We talk about:• why hormones fluctuate during perimenopause• how nutrition can help stabilise energy and cravings• why protein becomes even more important in your 40s• the role of fibre for blood sugar and gut health• how alcohol can impact sleep and symptoms• simple habits that support your body during this transitionNothing extreme. No complicated diets. Just practical advice that works in real life.If you’re navigating perimenopause right now, this episode will help you understand what’s happening in your body and how to support it through nutrition.And remember, you’re not broken! Your body is simply going through a transition.If you’d like more support with your health and fitness during this stage of life, my 6 Week Reboot is designed specifically to help women improve their energy, strength, confidence and overall wellbeing with structured workouts, guidance and support.You can find more information here:www.lornamariefitness.co.uk

In this week’s Q&A we’re covering:• Why your body can feel different in your late 30s, 40s, 50s and beyond• How perimenopause affects strength, recovery and stress• Headaches when lifting heavy weights• The best approach for lowering blood pressure and improving heart health• Whether exercise or food drives weight loss• How to train for long distance walking (Cleveland Way)• Pilates, deep core and how to actually see progressIf you’ve been thinking “I’m doing the same things but my body isn’t responding the same way” — you’re not imagining it.There are real physiological changes that happen as we move through different chapters of life.Different doesn’t mean worse. It just means we train smarter and adapt.If this episode helped, subscribe or follow so you don’t miss future Q&As!And if you’re looking for structured weekly training that balances strength, cardio, mobility and recovery, with the accountability and help to make sure you actually make positive change FOR GOOD, you can find more details below or message me directly.www.lornamariefitness.co.uk

This week’s Q&A is all about getting back into routine and focusing on what actually works.After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I answer three big questions: How many sessions a week do you actually need for it to be effective?What are the best workouts for the stomach area, especially after having a baby?And can stress stop you getting results, even if you’re training consistently?We talk about the sweet spot for strength training, why more is not always better and how to set a non negotiable minimum so you stay consistent even in busy seasons.If your stomach has felt softer or different since having a baby, I explain what is really going on with your deep core, how to rebuild properly and why doing a load of crunches is not the answer.And if you have ever felt like your workouts are not working during stressful periods, this will help you understand what is happening inside your body and how to train in a way that supports your nervous system instead of fighting it.As always, this is about building strength without burning out, creating routines that fit around real life and looking after yourself properly, not perfectly.If you are listening and thinking I just need a plan. I need structure. I need someone to lay it out for me, then the 6 Week Course is for you.Doors are open now. Just send me a message or head to www.lornamariefitness.co.uk and I will get you started. I would absolutely love to help you. 💜

Losing motivation when the scales are not moving yet.Feeling unsure where to start with weights as a beginner.Waking at 3 or 4am and not getting proper rest.This week is a brilliant bumper episode!!We cover:💭 How to stay consistent when motivation dips🏋️‍♀️ How to get the most out of strength classes as a beginner💪 Why moves like press ups feel so hard and how to build up😴 Early morning waking and what may be behind it🥤 Protein shakes, vegan diets and processed foods🩸 How to approach training around your period🧠 Handling negative thoughts during workoutsI hope it helps!If you want support, structure and accountability with your training, come and join us inside the Squad.Message me or email [email protected],Lorna xwww.lornamariefitness.co.uk

😮‍💨 Ever feel like when life gets stressful, your energy drops and weight loss suddenly feels harder – even though nothing else has really changed?⚖️ You’re still moving, still trying to eat well… but your body just isn’t playing ball?🧠 And everyone keeps talking about cortisol and stress but what does that actually mean in real life?🦴 I also answer a brilliant question in this episode about osteoporosis – what it is, how it affects exercise and how you can stay active and strong without being scared to move.🦶 Plus wobbly, hypermobile ankles – why they’re more common than you think, and simple things that actually help with strength, balance, and confidence.I hope you enjoy this episode and you get real, non-nonsense value from it!✨ If January didn’t go to plan, that’s okay. February can be your reset. What matters is what you do next. Join us here - www.lornamariefitness.co.uk/get-startedLove,Lorna xwww.lornamariefitness.co.uk

⏳ Confused about whether intermittent fasting actually works (or if it’s just another wellness trend)?🏋️‍♀️ Wondering if short workouts really count and how much exercise you actually need each week?🧠 Feeling stressed, overwhelmed, or stuck in fight-or-flight and curious about calming your nervous system?😮‍💨 And can you "tone" the vagus nerve?In this episode, I break it all down in a simple, no-nonsense way — sharing what the science actually says, what I see work in real life and how to support your body and mind without adding pressure, guilt, or extremes.✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.uk

😴 Struggling with waking in the middle of the night?⏱️ Not sure when the best time to work out is for your busy schedule?🍫 Wondering how you can enjoy sweet treats and still make healthy choices?🏃‍♀️ And how on earth do you fit fitness around family life without losing your mind?In this episode, I’m giving you simple, no-nonsense tips to help you feel energised, confident and in control of your health without adding stress or overwhelm.✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.uk

Do you need to track calories to lose weight… or is it actually making things harder?In this episode, I answer the question:“Do you recommend using MyFitnessPal to monitor what I’m eating more closely?”As always, there isn’t one right answer.We talk honestly about:💜 When calorie tracking can help build awareness💜 When it can trigger stress, all-or-nothing thinking, or disconnect you from your body💜 Why not all calories are equal, including caloric availability (what your body actually absorbs, not just what’s on the label)💜 The reality that food labels and apps can be up to 20% out💜 Why tracking apps aren’t designed to be a forever solution💜 Simple, realistic alternatives to calorie tracking that support consistency without obsessionI also share simple, realistic alternatives to calorie tracking that focus on protein, whole foods, plate balance, consistency and listening to your body — the same principles we use inside the 6 Week Course.If you’re looking for a reset that goes beyond “being good for six weeks” and actually helps you build habits you can stick to long-term, the 6 Week Course is open now and is designed to support both your body and your mindset.Get in touch at www.lornamariefitness.co.uk/get-startedThis episode is about awareness without obsession, curiosity over control and finding an approach to food that fits real life.

If you’re listening to this, you’re already doing something really positive for yourself.In this video, I’m sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in.Why does our fitness so often fall to the bottom of the list and what actually works in real life?We talk about:Why it’s not your fault if fitness has never stuck beforeHow to fit workouts into a busy life without overwhelmWhy short, positive movement can change everythingWhat makes the Six Week Challenge differentHow community, support and consistency really make the differenceWhether you’re listening on a dog walk, in the car, with a cuppa, folding the washing, or sneaking five minutes to yourself, you’re very welcome here.If at any point you’re thinking, “Yes, this is for me”, head to www.lornamariefitness.co.uk/get-started and I’ll send you all the details.You deserve to feel strong, energised and like YOU again!www.lornamariefitness.co.uk

💪 How strong is your core really and are you training it the right way?🎯 How do you get back into fitness after the Christmas break?⏱️ And how long does it actually take to see results from consistent exercise?In this episode, I’m cutting through the confusion and giving you straight, practical answers you can actually use so you feel strong, confident and in control of your workouts and your body!✨ Want to make 2026 YOUR year you actually do this?! We want that for you too. Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 New Year, New Goals02:49 Core Strength and Recovery07:00 Getting Back into Fitness11:47 Expecting Results from Exercise13:27 Workout Frequency and Duration18:44 Finding Your Ideal Workout Time

I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉We talked about:💜 Why tiny, realistic habits stick better than big, overwhelming resolutions💜 How to find exercise you actually enjoy (yes, it can be fun!)💜 My top tips for staying consistent without feeling stressed💜 What my personal 2026 goal looks like now I’m a mumIf you’re looking for a way to make this year feel healthy, positive, and doable, this one’s for you!Join me for the 6 Week January 2026 Challenge here - www.lornamariefitness.co.uk/get-started

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?And most importantly, what can you actually do about both without overcomplicating your life?In this episode, I’m answering these big questions and more!We’re cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I’ll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you’re tired or short on time.✨ Want to feel better in your body and make simple food choices easier? Email me at [email protected] to find out more about our 6 Week January Challenge!I hope you enjoy today’s episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Community Impact and Gratitude00:53 Understanding Inflammation06:31 Practical Ways to Reduce Inflammation09:36 Healthy Frozen Meal Options

In this episode, we’re talking about winning mindsets — the people who don’t wait for January to start fresh. They start now. Even if it’s messy. Even if it’s tiny. Even if it’s two minutes while the kettle boils.Because those are the people who really succeed in reaching their goals.We’re going to talk about how YOU can do the same, with easy, practical examples you can start implementing today to get ahead for January.Don’t wait for January.Don’t wait for motivation.Don’t wait to feel “ready”.Listen to this episode and if you're serious about making a change in 2026, visit www.lornamariefitness.co.uk/get-startedI hope you enjoy it!Lorna x

Do hormones really respond to the exercise you do, and if so, how can you make it work for you? Why does sitting cross-legged feel impossible for some of us and how to improve this? And if you are doing strength and cardio back-to-back, which should come first to get the best results?In this episode, I am answering these three big questions and more!This episode is about cutting through the confusion and giving you straight, practical answers you can actually use so you feel confident about your workouts, your body and your results.✨ Want to get started in January? Email me at [email protected] to bag your place now and lock in your spot!I hope you enjoy today's episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Welcome Back and Personal Updates02:22 The Impact of Exercise on Female Hormones10:10 Mobility and Cross-Legged Sitting Challenges14:32 Strength vs. Cardio: Which Comes First?16:29 Managing Gluteal Tendinopathy in Menopause

Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?Here’s what we’re chatting about:🎵 How to maintain strength on tour (even without a gym or equipment!)⏱️ What workouts to prioritise when you’re short on time🦵 Safe, knee-friendly exercises and how bridges can help protect joints💪 Building hamstring and glute strength without overloading the knees🧘‍♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strengthI’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukWant to join us? Get in touch via our website above to get on the January waitlist!Chapters:00:00 Exciting New Beginnings00:58 Prioritizing Fitness When Short on Time09:03 Maintaining Strength on the Go12:18 Addressing Posture and Body Alignment17:35 Strengthening the Knees and Hamstrings

If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again.I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates and yoga, plus a little of the science behind why they work so well.I’ll also chat about the differences between yoga and Pilates, the role of the breath in each, and how to get started even if you’re short on time, flexibility or confidence.If you’ve ever felt like slowing down isn’t really “your thing”, this one’s for you!I hope it's helpful!Love,Lornawww.lornamariefitness.co.ukChapters:00:00 Introduction to Yoga and Pilates02:52 The Importance of Yoga and Pilates05:44 Misconceptions About Pilates and Yoga09:04 Benefits of Pilates and Yoga11:53 Breath Work in Pilates and Yoga15:03 Integrating Yoga and Pilates into Your Routine

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.

Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.Here’s what we’re chatting about:🏖️ How to stay consistent with fitness when routines change (hello, half-term!)✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve👯‍♀️ Why accountability, community and having a “pack” helps you stick to your goals🧘‍♀️ Practical tips for posture, upper back strength and releasing tightnessI’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Embracing Flexibility in Fitness02:55 The Reality of Celebrity Workouts08:22 The Power of Community and Accountability10:36 Addressing Posture and Neck Health

Know you need to be prioritising strength training but you don't know where to start?Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.Here’s what we’re chatting about:💪 Why strength training is so important (especially after 30!)🏋️‍♀️ Where to start with strength training and how to split this up🎿 What to focus on to get ski-ready⚡ How creatine works and who might benefit from it🧘‍♀️ Recovery, consistency and why rest is just as important as the workoutI’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 The Importance of Strength Training02:54 Getting Started with Weights05:46 Progressive Overload and Consistency09:02 Recovery and Muscle Repair11:49 Preparing for Skiing: Strength and Mobility15:08 Understanding Creatine and Its Benefits18:57 Final Thoughts on Strength Training

Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!)This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place.Here’s what we’re chatting about:🍂 How to support your immune system as we head into colder, darker months💪 The balance between rest and movement when you’re feeling run down☀️ How to keep your energy levels up when daylight is in short supply🔥 How long to spend on your warm-up (and why 10% of your workout time is a great rule)🧘‍♀️ Simple, realistic ways to stay consistent when motivation dipsI'm sharing small, doable tweaks that keep you feeling strong, healthy and positive — without adding more pressure to your plate ('cos we already have enough right?!)I hope it's helpful!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Autumn Wellness Toolkit05:09 Nutrition and Immune Support09:49 Movement and Consistency in Winter15:06 My Personal Fitness Journey and Philosophy

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in checkWhy our joints sometimes creak and crack (and if we should be concerned?)What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)Hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Kick-off: Step Challenge and Team Spirit00:56 Getting Back into Routine: The Importance of Consistency02:35 Overcoming Motivation Barriers: Action Creates Motivation05:37 Small Steps to Big Changes: Building a Sustainable Routine08:15 Healthy Snacking: Tips for Sustained Energy09:59 Understanding Joint Health: Creaks and Cracks Explained13:45 Managing Tight Lower Backs: Strength Training and Mobility

Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?In this episode, I’m answering these three big questions, and more:We cover:What heart rate zones actually mean and how much attention you really need to give themThe 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)The truth about supplements in perimenopause - what can genuinely helpThis is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters00:00 Exciting News and Autumn Shop Launch02:23 Understanding Heart Rate Zones in Fitness10:17 The Role of Supplements for Health14:27 Challenging Yourself in Workouts18:17 Crafting the Perfect Morning Routine22:04 Correcting Posture and Muscle Imbalances26:25 Introduction to Booty Band Workouts

Have you ever wondered whether you should push through a workout when you’re feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Introduction and Maternity Plan Overview01:47 Exercise and Health During Illness05:47 Strengthening the Lower Back08:24 Nutrition: Protein and Meal Ideas13:56 Vitamins and Supplements for Autumn

Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?Do you ever look at your week of workouts and wonder if you’re getting the balance right?If any of that sounds familiar, then this week’s episode is for you.Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Embracing Autumn (& darker mornings!)02:45 Celebrating Achievements and New Beginnings06:05 Nutrition and Meal Timing for Fitness Goals08:55 Managing Morning Anxiety11:51 Establishing a Consistent Workout Routine16:00 Addressing Common Fitness Injuries and Niggles

You’ve been wondering whether walking with a weighted vest is actually worth it.Or what the best exercises are for losing fat around your midriff.Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.If any of that sounds familiar, then this week’s episode is for you!Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.www.lornamariefitness.co.uk

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What's the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?If any of the above resonated or made you curious, then this week's chat is for you! I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it hasn’t completely crashed), plus the type of exercise that actually works at this stage of life. Also, if you want to work with me, this is the LAST CHANCE of 2025! Come and join the 6 Week Reboot! The aim? To help you feel stronger, fitter and more like yourself again!Get in touch here - www.lornamariefitness.co.ukChapters:00:00 Exciting Updates & FINAL 6 WEEK REBOOT INTAKE MON 1ST SEPT!!03:17 Sleep: Understanding and Improving Sleep Quality14:50 Exercise: Best Practices for Strength and Cardio25:19 Nutrition: Boosting Nutrient Intake and Mood Management

Ever wonder if you are training too much, not enough, or just spinning your wheels?In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.If this episode hits home and you are ready to find a routine that works with your life and not against it, come and join me for the 6 Week Reboot.We only have TWO intakes left for 2025: 25th August and 1st September!➡️ Head to www.lornamariefitness.co.uk to join us — don't wait for the "right time" (it doesn't exist)! 💜Chapters:00:00 Course Announcement02:43 Exercise and Training Insights05:47 Understanding Steps and Activity Levels08:27 Effective Class Frequency and Structure11:47 Injury Management and Recovery14:04 Nutrition and Supplementation Tips18:29 Boosting Energy and Managing Exhaustion

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to adjust in real ways: saying goodbye to my running training, swapping high-impact sessions for more strength and cycling and learning to rest with the help of extra breaks and extra pillows!I’ll share how I managed teaching, training and running a business whilst my body was changing every week. That includes the shifts I made to my workouts, the symptoms that caught me off guard and the mindset changes that came with things like looser ligaments and feeling out of breath faster than I expected.Whether you’re pregnant, thinking about pregnancy, or just curious about how a fitpro and business owner balances it all, then this episode gives you a no-fluff, honest account at trimester 2.Love,LornaCEO of Lorna Marie Fitness: ⁠www.lornamariefitness.co.uk⁠Creator of YogaScape®: ⁠www.yogascape.co.uk⁠

Ever feel like you’re doing all the right things — eating better, moving more, trying your best — but something still feels off? In this episode, I’m chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care.Whether you've had a wobble, struggled to get going again after being unwell, or just need a mindset refresh — this one's for you!!If this episode resonated with you and you’re ready to reset your habits without the pressure, come and join me for the 6 Week Reboot.This is for you if you’ve lost momentum, feel stuck in a cycle of “starting again on Monday,” or just need a supportive space to rebuild your confidence, routines and energy: without perfection or guilt.We keep it simple, flexible and real with workouts that fit into your life, not take it over.Ready to feel like you again?➡️ Head to www.lornamariefitness.co.uk to join us — we start soon! 💜💡 Takeaways:It’s normal to lose momentum — don’t beat yourself up.Motivation follows action, not the other way around.Eating well should feel like self-care, not punishment.Nourishment over compensation always.One bad day or week doesn’t undo your progress.Pause and identify what’s behind your stress eating.Late-night eating can affect sleep, but it won’t ruin your metabolism.Your journal is there to guide, not control you.Form and safety matter more than speed in workouts.⏱️ Chapters:00:00 Introduction and What's Going On at the Squad00:57 Mindset and Motivation: Overcoming Setbacks03:50 Self-Care vs. Punishment: A Mindset Shift09:02 Refocusing After Setbacks: The Importance of Grace10:50 Nutrition and Eating Habits: Managing Stress Eating15:05 Late Night Eating: Impact on Metabolism and Sleep18:00 Journaling for Fitness: Flexibility in Planning19:06 Exercise Techniques: Prioritizing Form and Safety21:01 Strengthening a Weak Back: Recommended Exercises24:46 Understanding DOMS: Indicators of Effective Workouts26:36 Adapting Exercises for Pelvic Floor Health27:59 Conclusion

Ever found yourself wondering…👉 Is collagen actually doing anything... or am I just wasting my money?👉 What can I snack on that will satisfy my sweet tooth?👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?!In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance strength and cardio if fat loss is your goal.Let’s get into it and if you're ready to take the guesswork out of your fitness, feel better in your clothes and actually stick to something that works long term…Then come and join our 6 Week Reboot — you don’t want to miss it! Head to www.lornamariefitness.co.uk for more information.***Here are the questions we addressed today:🍎 Nutrition & HydrationIf I get up and do the early classes I don’t have time to have a drink in advance to get hydrated, and if I do both classes on a hot day I can drink a litre or so of water during and between the classes, because I’m so thirsty. Is there any disadvantage to drinking so much water while exercising?What are your thoughts on taking collagen shots?Any tips for snack options to satisfy my sweet toothDo you recommend any protein shakes or drinks? Could this be a way to have some protein in the morning? I don't really like yoghurt so looking for a way to still have my cereal but also get some protein. Thank you.🏋️ Training & ExerciseWeight loss: what is the right blend of cardio vs strength classes per week? I know we need both, and that weight loss doesn’t come from exercise but from the calories in/out … but what is a good mix to support this?How much to work out when feeling under the weather!What sort of weights do you need for the Strength sessions? I only have hand weights, are they ok?🧠 Mindset, Motivation & ProgressHow do you stay so organized and motivated?How can you tell if you’re making progress?

Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone.This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three mini picnics before 11am and the scales are messing with your head. We are chatting about all sorts - periods, takeaways, lack of motivation, what’s normal (and what’s not), and how to feel like you again… even when your days are full of snacks, sun-cream and trying not to lose it.PLEASE NOTE - summer doesn’t have to derail your progress, and you’re not failing just because everything feels harder right now. Stay flexible and focus on the things you CAN do.If you want to work with me, head to www.lornamariefitness.co.uk whether that's to join the squad on the 6 Week Reboot or for 1:1 coaching.***Today, we cover:🧠 Mindset, Motivation & DisciplineI am now on school holidays (hooray!) and have already found it harder to exercise without the commitment of the 6am class. Any tips?as i start to see weight come off i can get lazy about discipline- but i am 14 lbs off my goal weight - how do i stay focused and disciplined when i am progressing in the right direction so i think i can take my foot off the gas!...How to motivate yourself during menstrual cycleWhy do the scales cause so much anxiety? Is it psychological? I have stopped weighing myself and had a good week. Do you think it’s ok to rely on the bigger picture rather than a number which can often define my day.💪 Exercise & TechniqueIs it good to have a rest day when tired from lack of sleeping and aching from a previous training/class session?With push ups, what are your thoughts on standing push up against a work surface, so you're sort of standing slanted, hands pushing against the surface. I've seen this a couple of times this week, being done this way. Thank you💜How best should you exercise in relation to your menstrual cycle? Are some types of exercise better suited to different parts of your cycle?I feel my body needs too much work in all areas! Meaning I’m not focusing on any one thing and thus continue to be plagued by DOMS.Having done more squats than ever before in my life these last weeks, my legs are feeling much stronger! However, my left knee seems to be struggling a bit under the strain. Anything I can do to alleviate knee issues?Ankle pain from impact in cardio. Would running shoes etc help?How many exercises would you recommend doing each time? I struggle for time to do anymore than the 1x on demand session each time.Is there a way of providing examples of using the Booty Band for an upper body strength workout🩺 Health, Hormones & Body AwarenessWater retention. I had a pair of socks on and noticed imprints for a fair while after. I also generally feel a bit more bloated (not cycle related) I drink 2-3litres of water a day, plus occasionally have a grain of sea salt as read somewhere this was beneficial. Is this anything to be concerned about, and /or any tactics to address this. ThanksCan you explain in a bit of detail the relationship between muscle and metabolism…. And do we lose muscle faster during perimenopause/menopause ?Any tips / adaptions for diastasis recti? I know some and this has improved over recent years but keen to hear your thoughts. Thank you.🥗 Nutrition & HydrationWith the 70/30 rule on food, how often is that for takeaways in week?Does the 2.5L of water have to be water, or can it be squash?

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why?If any of that sounds familiar, this episode’s for you.Here’s what we cover today:☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?🚦 How to exercise early before eating?🍽️ Any tips for making better food choices? I turn into a snacker when I’m tired even though I’m not hungry.💪 My arms are really not very strong. I can’t do a single push up with straight legs! How can I build up gently to get stronger arms?✨ Plus practical tips for staying on track even when life gets in the way, breaking the cycle of mindless snacking and small changes that make a big difference.🎧 Listen in now and if this episode helps you feel clearer, or more motivated, I’d love to hear your feedback!💻 Ready to work with me? Visit www.lornamariefitness.co.uk📩 Interested in our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at [email protected] for all the info!

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!Here’s what we cover in today’s session:🍫 Nutrition & Fat Loss MythsLove handle busting techniques: what actually worksAre chocolate peanuts an OK snack or a slippery slope?Creatine: is it just for athletes or can anyone take it?Do you really need 2.5 litres of water a day?💪 Workout Planning & RecoveryShould you work out 6 days a week (or even twice a day)? Will that help you lose weight?✈️ Staying Fit on the GoHow to keep your workout routine going without weights or a gymWhat equipment is worth packing when you're away?🏋️‍♀️ Exercise Substitutions & Equipment HacksWant to try strength classes but don’t own weights? Here's where to startWhat to do if kneeling poses hurt your knees — easy swaps that work🧠 Mindset & MotivationHow to stay motivated when everything feels a bit off and you're not meeting your own expectations🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at [email protected] and I’ll send you the details.

Struggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more.Here’s what we cover in today’s session:🏋️‍♀️ Strength & EquipmentCan you really build muscle without weights?Is avoiding strength workouts holding you back?How to start strength training safely without fancy gearIf you only had time or energy for one workout a day, what should you choose?🤸‍♀️ Mobility & PainIs it just as good to plank on your knees if you have arthritis in your toes?Booty band exercises putting pressure on knees — is this normal or a problem?I have hypermobility EDS & POTS — what should I do and avoid?🔥 Energy & EnvironmentShould we have equal energy throughout the day or are ‘second winds’ normal?How do you comfortably exercise when it’s really hot?What’s the best 20-minute cardio workout for aerobic fitness?🎻 Class Levels & RecoveryHow can I find easier classes when I get really sore after harder ones?Do you recommend stretching after every class?🧠 Mental Health & ExerciseWhat’s the link between exercise and depression? Why does it help so much?🎧 Tune in now and please leave a comment or review if this episode helps you move smarter and feel better!💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈Want to join our Busy Mums Online Summer Bootcamp? Email me BOOTCAMP at [email protected] and I'll send you the details.

Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept teaching, what I changed in my workouts (and what I didn’t), how I felt about my body and the surprising symptoms that hit me hardest. But more than that, I talk honestly about the emotional ups and downs – the excitement, the fear, the guilt, the love – and how I managed it all.If you’re pregnant, trying to be, thinking about it one day, or just want to know what really goes on behind the smile of a fit pro in early pregnancy, this is for you.Love,LornaCEO of Lorna Marie Fitness: www.lornamariefitness.co.ukCreator of YogaScape®: www.yogascape.co.uk

Feeling overwhelmed and wondering what actually matters when it comes to fitness, food and staying sane? 😩Not sure if you're supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all?You’re not alone!Here’s what we cover in today's Q&A:🥗 Nutrition & SupplementsShould I eat protein after workoutsSupplements – do we need them if we are 40 plus, eating a mostly balanced diet, doing around 7-10k steps a day and doing 1 LMF class a day?What’s a good nutritional breakfast that’s gut lining friendly, (don’t eat eggs)Do other drinks count towards water drunk?🧠 Mindset & Mental WellbeingIf you ever feel overwhelmed how do you cope🏋️‍♀️ Exercise & TechniqueIs it better to workout in bare feet or trainers or doesn’t it not matter?How do I manage to build up to a push up (even a solid one on the knees) without too much strain on the neck! Thank you!I’d like to increase my core strength very gradually (to avoid injury) but don’t have any weights at the moment. Can I make a good start without immediately investing in equipment?Can I rectify that one side of my body is way more flexible than the other.Was made really aware of it with yesterday’s stretch. There were some moves I couldn’t do at all.🎧 Tune in now and please leave a comment or review if this has helped you today!💻 Want to work with me?Come join us for the Busy Mums Online Summer Bootcamp!! Keep on top of your fitness this summer when routines go to pot!Info here - https://shorturl.at/OZnjROr for other ways to work with me, visit www.lornamariefitness.co.uk 👈

👉 Free Live Webinar – Tuesday 10th June @ 8PM“Still Doing All the Right Things But Not Seeing Results?”Find out why — and what to change — in tonight’s live session.🎟️ Grab your spot here:https://start.lornamariefitness.co.uk/right-things-wrong-resultsIf you're listening after the event, message me and I’ll send you the replay link.***Ever wondered how to shift stubborn "bingo wings"?Feel like one relaxing glass of wine somehow turns into the bottle?Or maybe you're juggling early workouts with late nights and running on fumes?🔍 Here’s What We Cover:💪 Fitness, Form & BalanceBest exercises to get rid of bingo wings?Lunges make my knees crunch — am I doing something wrong?I do 8 classes a week, mostly strength — how many should be cardio or holistic?In Stronger, my arms/back can take more weight, but my wrists hurt — what should I do?😴 Sleep, Stress & HormonesI’m often out late and up early to work out — how do I balance sleep vs exercise?If I feel anxious and can’t eat, is it better to rest or still train?Can exercise really help with perimenopause symptoms like mood swings, hot flushes, and sleep?🍷 Nutrition, Habits & Slippery SlopesHow do I stop one carefully planned glass of wine from turning into five...?200g of Greek yogurt is too sour for me — how much honey can I add, or are there better ways to sweeten it?Portion sizes confuse me — 75g of pasta is tiny for me, but 75g of rice feels like loads. How do I get it right?🦶 Injuries, Pain & Long-Term FixesI’ve got plantar fasciitis in my right heel — any stretches? Long days on my feet make it worse.🎯 Whether you’re strength training, trying to improve your habits, navigating hormone shifts, or just feeling like you’re doing most of the right things — this one’s for you.Share this with a friend who needs some clarity, a nudge, or just a bit of “me too” comfort.📢 Last chance! Our Free Live Webinar is tonight:Still Doing All the Right Things But Not Seeing Results?We’ll show you exactly what to change.👉 https://start.lornamariefitness.co.uk/right-things-wrong-results

👉 Free Live Webinar – Tuesday 10th June @ 8PMStill Doing All the Right Things But Not Seeing Results? Here’s WhyGrab your spot here:https://start.lornamariefitness.co.uk/right-things-wrong-resultsStruggling to lift your own bodyweight? Wondering why your jeans still feel tight even though you’ve been "good"? Or maybe you're getting frustrated with your progress, wondering if it's too slow?You're not alone! This week's Q&A is a juicy one!🔍 What We Cover:🍽️ Nutrition, Habits & Fat Loss“What’s a normal weight loss pace? I’m losing slowly and feel tempted to quit.”“I eat little and often — how much protein am I actually absorbing?”“I’ve been working away and eating what’s served — should I just write this week off?”“Fast, healthy snack ideas for busy mums on the go?”“I’m drinking more often than I’d like — how do I cut back without relying on willpower?”🏋️‍♀️ Fitness, Technique & Progress“I tried to do a pull-up at the playground and had no strength — how do I build up to one at home?”“I struggle with beach steps and steep slopes — what workouts can help?”“What’s the best order to do cardio and strength?”“What’s an ideal mix of strength, cardio and holistic per week?”“Why does my balance feel fine on hard floors but not on mats?”“On supermans, one side is much weaker — how do I even this out?”“You always say ‘heels down’ in cardio — why does that matter?”“I don’t ache after workouts — am I not working hard enough?”⚠️ Special Considerations & Injuries“Since having twins I have diastasis recti — crunches feel wrong. What can I do instead?”“Tight calves and shin pain while walking — what helps?”🎯 Whether you're training hard with little to show for it, trying to build strength, or just navigating life with kids and a body that feels different — this episode gives you clarity, next steps, and a little reassurance that you’re not alone in this.📢 Share this with a friend who’s doing her best but feeling stuck.And don’t forget — our Free Live Webinar is happening Tuesday 10th June at 8PMStill Doing All the Right Things But Not Seeing Results?We’ll show you exactly what to change:👉 https://start.lornamariefitness.co.uk/right-things-wrong-results

Feeling stuck, stiff, or just not seeing the progress you expected?You’re not lazy. You’re not failing. You just need honest answers and that’s exactly what we dive into in this powerful Q&A.Whether you’re frustrated with your midsection, unsure about strength training, or trying to make sense of nutrition advice — this episode gives you the clarity you’ve been craving.🔍 What We Cover — Real Questions from Real Women:🏋️ Strength, Injury & Exercise Confidence:“I haven’t committed to weights yet… can I just get the 20kg barbell? Is that enough?”“What’s the best strength training when I can’t use weights due to wrist/shoulder injury?”“My right ankle and shoulder are much weaker. How can I safely strengthen them?”“I’m confused about breathing patterns during strength workouts. Help!”⚖️ Weight Loss, Progress & Motivation“How do I stay motivated when results are slow?”“Can you explain weight loss vs cm/inch loss? What’s realistic and when will I feel different?”“I feel like I’m spiralling with weight gain in menopause. Where do I even start?”“How do I stay consistent with food and fitness once the 6 Week Reboot ends?”🍽️ Nutrition & Supplements“I don’t like most meats or fish… I’m relying on nut butter and cheese. What are better protein options?”“How much protein do I need after the May 3-2-2 challenge?”“What’s the deal with creatine? Should I be taking it?”😫 Hormones, Energy & Emotional Triggers“Why do I feel so stiff and sore in the morning? Could it be perimenopause?”“How can I combat comfort eating realistically?”“I feel off this week. Should I rest or push through when I’m not ill but not 100% either?” them?”🎯 Whether you're needing a reset, deep in menopause, or trying to lift your first barbell — this episode meets you where you are and gives you real tools to move forward.👉 Share with a friend who’s stuck, and if you want to work with me, join our 14-Day Pre-Summer Reset starting next week — it’s the perfect next step.

You’ve got your plan, your workouts are booked… and then real life hits.You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up.In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in real life.We’re covering:🤧 Can you still work out when you’re feeling under the weather?🧘‍♀️ What actually counts as a rest day — and when you should take one🌙 How to shift your sleep routine if you're more night owl than early bird🍽 Eat before or after a workout? Let’s settle it.😩 The truth about food guilt (and how to stop spiralling)If you ever find yourself overthinking things, starting strong and fading by Friday, or wondering if everyone else has more willpower — you’ll want to hit play on this one.🌞 Ready to Reset Before Summer?Our 14-Day Pre-Summer Reset is the perfect way to refresh your habits, boost your energy, and feel good again — without pressure, perfection, or calorie counting.📩 To apply, DM me RESET on social media or email [email protected]’s do this together 💛

You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday.Sound familiar?In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on perfection or willpower alone.We’re covering:🥩 How to actually hit 100g of protein a day (without hating your food)🚫 Why willpower isn’t the issue (and what to do instead)📉 How to stop falling into the “all or nothing” trap on the weekends💪 Simple mindset shifts that make healthy eating feel easier and more consistentIf you’ve ever thought “I know what to do, I just can’t seem to do it,” then this one is for you.🌞 Ready to Reset Before Summer?Our 14-Day Pre-Summer Reset kicks off on Monday 2nd June, and it’s the perfect opportunity to reboot your habits, ditch the guilt, and finally feel GOOD in your skin again - without fads or extremes.Join us for 2 weeks of:✅ Simple, doable fitness✅ Supportive community✅ No-calorie-counting food guidance✅ A fresh mindset heading into summerSpots are limited, and it’s a brilliant way to hit refresh before the chaos of summer holidays!👉 Click here to join now - https://lornamariefitness.co.uk/14-day-challenge-pre-summer-reset/Let’s do this together. You in?

🌞 READY FOR A SUMMER RESET?Join me for a free workshop this Sunday at 7:30pm:SUMMER RESET: The Body & Confidence Kickstart for Time-Poor WomenDrop inches, gain energy and finally feel like you again — in just 6 weeks. No cutting out all the fun. No more “all or nothing” diets.👉 Grab your spot now: https://start.lornamariefitness.co.uk/summer-reset-webinar***In this week’s Q&A, we're talking: 🥪 Lunches and snacks!We dig into quick, filling lunch and snack ideas that actually satisfy (and don’t feel like diet food).🦵 “I still HATE lunges. Do I really need to do them?”Let’s talk about why they feel awful, whether you really need them and what to do instead if they’re not your jam.🏋️‍♀️ “I want to squat heavier but my arms are too weak to lift the bar!”You’re not alone – and there are ways around it! We cover practical fixes and smarter training strategies that won’t leave you stuck or injured.✨ One last reminder!Don’t miss the SUMMER RESET workshop – it’s this Sunday at 7:30pm.Let’s kickstart your energy, confidence and results together!! 🎟 Sign up now: https://start.lornamariefitness.co.uk/summer-reset-webinar

Trying to lose fat but stuck in the protein vs calorie-counting debate? 🥴 Wondering if strength training really matters when you're short on time? Or maybe you're smashing the cardio but still not seeing the results you want? Let’s clear the confusion once and for all.In this episode, I’m breaking down the most common fat loss questions with real-life, no-nonsense advice — so you can spend less time stressing and more time seeing results. ✅We’ve got two parts packed with smart, doable strategies you can actually stick to:Protein or Calories — What Should You Focus On?Find out what actually matters when it comes to fat loss and how to make your food work for you, not against you. 🍽️Can You Exercise Every Day?Let’s talk rest days, overtraining, and what your body really needs to feel good and get results. 🧘‍♀️Cardio Lovers — Do You Need to Strength Train?Short on time? Love your sweaty sessions? Here’s how to make them work harder (and smarter) for fat loss. 💪Knee Pain During Stretches? Try This.If quad stretches leave you wincing, I’ve got a quick fix to protect your knees and stretch safely. 🦵This episode is your down-to-earth guide to cutting through the noise and focusing on what actually works — even if you’re only working out 4 days a week. 🎯Ready to simplify your routine and feel stronger, leaner, and more in control?Tune in now!💻 Want to work with me?Head to www.lornamariefitness.co.uk 👈