All Episodes
Lorna Marie Fitness Podcast — 215 episodes
Why Am I Good All Week Then Ruin It at the Weekend?
Why Do I Keep Losing Motivation? How to Stay on Track
Is 20 Minutes a Day REALLY Enough?
When you're sleep deprived, is it better to prioritise sleep or exercise?
Why Am I So Unmotivated During Menopause?
If You Feel Guilty For Taking A Rest Day... Listen To This
Only Got Time for 3 Workouts a Week? Here's What I'd Do
Worried About Holiday Weight Gain? Do THIS Instead of Calorie Counting.
Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain
Can You Still Lose Weight During Perimenopause? The Honest Truth
Been Exercising But The Scales Aren't Moving? Here's Why
The Sleep Habit Most Women Get Wrong (And Do You Really Need To Jump During Menopause)
You Already Have a Beach Body! (What to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED!)
Hitting the "Reset" Button, Why Women NEED Creatine + How to Strengthen Your Pelvic Floor!
The 7-Day Spark: Free Home Workouts for Busy Women (Get Your Energy Back!)
Should You Trust Your Fitness Tracker? (+ Why Alcohol Hits Harder in Perimenopause)
Why You Keep Falling Off Track (And the Simple Systems That Actually Fix It)
Stop the Post-Workout Crash & Healthy Holiday Breakfast Buffet Tips
If your evenings always end in snacks or wine… this is probably why 💜
Best classes for weight loss + morning vs evening workouts
Self-Sabotage, Love Handles, Hormones & Restless Legs
Perimenopause Workout Myths, Belly Fat & Press-ups
Nutrition for Perimenopause: What Actually Works
Why Your Body Feels Different / Lifting Headaches / Workouts for Blood Pressure & Weight Loss
How Many Sessions a Week Is “Enough”? Can Stress Ruin Your Workouts? The Truth About Post-Baby Abs
Losing Motivation, Beginner Weights and Waking at 3am
Can Stress Stop You From Losing Weight?
Intermittent Fasting, Workout Volume and Calming The Nervous System
Late-Night Waking, Workout Timing, Sweet Treats & Making Fitness Fit Around Family Life
Should I Track My Calories? The Honest Truth
6 Week 2026 Challenge - INFO!
Core Strength, Getting Back Into Fitness & How Long Results Really Take
Starting 2026 Right! Lorna Marie Fitness BBC Radio Nottingham Interview
The Truth About Inflammation & Are Frozen Meals Bad?
How To Get A Head Start Before 2026 Begins
Hormones & Exercise, Sitting Cross-legged & Strength Vs Cardio Order
Short on time? Here's what you should be focusing on
The Real Reason You Should Be Doing Pilates and Yoga
Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)
Half-Term Fitness, Celebrity Workouts & The Importance of Your Pack
Strength Training, Ski Fitness & Creatine
How To Boost Your Energy and Keep Your Immune System Strong This Autumn
Getting back into routine & finally making it actually stick!
Heart Rate Zones, The Perfect Morning Routine & Supplements for Perimenopausal Women
Protein at Breakfast, Exercising When You’ve Got a Cold, Vitamins for Autumn & More
Morning Anxiety, Is Skipping Meals for Fat Loss Bad, Weekly Workout Balance & More
5 Minute Lunch Prep, Exercise For The Midriff, Impact of Alcohol, Weighted Vests & More!
Falling asleep then waking up? Cardio or strength first? Menopause exercise & more!
How Many Classes Should You Do, Improving Energy & Do You Need To Count Steps?
Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)
Stress Eating, Getting Back On Track & When “Healthy Habits” Go Too Far
Collagen Truths, Sweet Tooth Snacks & Signs You’re Actually Making Progress
Scales, Menstrual Cycles & Surviving the Summer Holiday Chaos
Lattes, Staying On Track Tips & Snacking When You’re Not Even Hungry
Love Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels Off
Can You Build Muscle Without Weights? Why Avoiding Strength Hurts & How Exercise Boosts Mood
Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)
Protein Timing, Supplements for Women 40+ & Managing Overwhelm
Bingo Wings, When One Glass Turns to the Bottle & Sleep Vs Exercise
Pull-Ups, Protein Timing & Why Your Weight Loss Feels Slow
Struggling with Weight Loss, Motivation, or Menopause Symptoms? Let’s Talk
Too Tired to Train? Feeling Guilty About Food? Let’s Clear It All Up…
Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone…
Bored of your lunches & snacks? Here's some healthy & filling ideas for you!
Protein, Calories, Strength, Cardio: What’s Really Worth Your Time for Real Fat Loss Results?
Motivation, Cheese, & Walking: How to Overcome Struggles, Eat What You Love & Walk To Better Health!
Cravings, Cardio & Calorie Hacks: What Most People Get Totally Wrong About Fitness 🍫🔥
Ep. 7: 🧡 Menopause Myth-Busting LIVE 🧡(The Mini Meno Series)
Ep. 6: Mindset & Motivation – Thriving Through Menopause (The Mini Meno Series)
Ep. 5: Supplements & Natural Remedies – What Works & What Doesn’t (The Mini Meno Series)
Ep. 4: Menopause & Sleep: Why You’re Waking Up at 3am (and How to Fix It!) (The Mini Menopause Series)
Ep 3: Move Smarter – The Best Workouts for Menopause (The Mini Menopause Series)
Am I Eating Too Much… or Just at the Wrong Times? Plus, Snackable Workouts For Desk Jobs
Ep 2: The Food Fix – What to Eat (and Avoid) for Hormone Balance (The Mini Menopause Series)
Ep 1: Menopause 101 – What’s Really Happening in Your Body? (The Mini Menopause Series: Menopause Made Simple!)
Cheat Meals, Motivation & Why You Don’t Need to Be Perfect!
Is Menopause Making You Gain Belly Fat? Here’s What to Do!
⚖️What’s the Right Calorie Intake for Effective Weight Loss? Plus, Can You Eat Too Much Fruit? 🍓
🔥Can You Build Muscle & Lose Fat at the Same Time?
How do we increase our metabolism for fat loss?
🔥Cortisol, Stress & Weight Gain - Are You Sabotaging Yourself Without Realising? 🔥
The 14-Day Challenge – Is This What You Need Right Now?
🔥 Struggling to stay motivated? Here’s how to actually WANT to do your workouts!
The Six Week Reboot: How to Get Your Energy, Confidence & Motivation Back
#89 - Why Running More Might NOT Help You Lose Fat
#88 - Do you actually need a fitness tracker?
#87 - Snacking Special: Can You Really Snack and Stay Fit? Find Out!
#86 - Q&A - Why Do I Dread Exercise?
#85 - Q&A - Sleep Tips 😴, Should You Work Achy Muscles 💪, Healthy Cooking Oils 🍳 & More!
#84 - Q&A - What is the best way to get back on track after Christmas? 💪
Finding Time for Fitness Amidst a SUPER Busy Life as a Mum, Professional and Coach: Meet Lizzie
#83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂
#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
Waiting for January could make things harder… let me explain
#81 - Q&A - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!
#80 - Q&A - How do I get in shape FAST?
#79 - Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!
#78 - Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁
#77 - Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more!
#76 - Q&A - Is It Better To Exercise In The Morning Or Evening? What's The Best Way To Lift My Mood?
#75 - Q&A - Thoughts on Weight Loss Injections, Collagen, Low Fat Diets & More!
#74 - Q&A - What can I do to increase weight loss when I feel like I am eating a healthy diet already?
#73 - Q&A - Can Squats Make My Thighs Bigger? What's My Muscle-to-Fat Ratio?
#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!
#71 - Q&A - How to stop emotional eating? How much can my weight fluctuate each week & more!
#70 - Can Sleep Affect Weight Loss? Making Exercise Not Seem Like A Chore. Are Rest Days Essential & more!
#69 - Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!
#68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more!
How to get back on track after summer workshop - LIVE!
6 Week Reboot Course - everything you need to know!
#67 - Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age & more!
Why do we lose motivation over summer? (and how can we stay on track?!)
#66 - Q&A - Are rest days essential and how do you get a nice muscular back?
#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!
How To Lose Weight & Keep It Off For Good LIVE! With Lorna Marie Fitness
The Ultimate Holiday Food & Fitness Guide 🌞: Lorna Marie Fitness
#64 - Q&A - What calories to aim for for weight loss; how many steps to do on rest days & more!
#63 - Q&A - Reducing Bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!
6 Week June Shape Up - Everything you need to know!
From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
#62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more!
How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
From Busy Working Mum of 4 to Ultra Marathoner: Denise’s Story of Resilience
#61 - Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & How To Balance Those Workouts, Vegan Protein, Healthy Eating When You're Busy & More!
Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟
#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟
Slim down & Shape Up For Summer Live Workshop (Replay)
#59 - Q&A - Should I eat back my exercise calories? Portion sizing, bare feet, snapping hips & more!
Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫
#58 - Q&A - Breaking The Binge-Restrict Cycle, Sleep Stages, Sugar Vs Sweetener & more!
#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more!
Are you not seeing results? This might be why…
From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia
#56 - Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More!
From battling anxiety attacks, walking in the dark to thriving & embracing daily workouts, meet Suz
6 Week Reboot March - Opportunity to join us!
#56 - Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!
From The South Pole to The Atlantic, this week we're chatting to the unstoppable Murray ❄️
Embracing Challenge, Being Your Authentic Self & Believing in YOU! When Luke Beastall interviewed me
#55 - Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)
From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉
Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna
FINDING BALANCE : NAVIGATING ME TIME FOR BUSY WOMEN
#54 - Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!
From Hating PE To Conquering The Peaks & Running Half Marathons, this week we're chatting to Sarah Greaves 🎉
#53 - Q&A - Evening Snacking, When To Eat, Running Tips & more!
From drained & low to energised and thriving! This Week, We're Chatting to Anna Ramsay🎉
This is GOLDEN (especially if you struggle to get and stay motivated!)
Have You Put Weight On Over Christmas? Here's what you can do about it (live chat)
I want to take a moment… 2023 Recap
#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!
3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?
#51 - Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
#49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!
#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
Let's Chat Pelvic Floor Health - Facebook Live
#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more!
#46 - Q&A - workout length 🏋️♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!
#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!
28 Day Menopause Reset Course Info
#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?
I’ve got a confession 😱 don’t make this mistake I nearly made
Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT
#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!
Are you super busy? Struggling to fit fitness in?! Here's how to prioritize wellness in a busy life
#41 - Q&A - Rest Between Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies
#40 - Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more!
#39 - Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more!
#38 - Q&A - best way to track weight loss, sugar in fruit, upper body strength, skin & more!
BBC RADIO NOTTINGHAM INTERVIEW WITH LORNA MARIE FITNESS
#37 - Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more!
THE SEPTEMBER RESET
#36 - Q&A - getting your mojo back after Summer, curbing the sweet tooth, best cereals & more!
#35 - Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more!
#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more!
#33 - Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
BITESIZE - What to do if you don’t have time
#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
Tips For How To Stay Motivated
#29 - Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
#28 - Q&A - How do you motivate yourself on the days you're struggling Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
#27 - Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
#26 - Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
#25 - You DON’T suck at fitness! 🫵 listen to this… can you relate?
#24 - Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
#23 - Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
#22 - Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? 😬 how should I track? Are they accurate?
#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
#20 - Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
#19 - Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
#18 - Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more
#17 - How To Survive The Easter Bank Holiday Weekend
#16 - Are You Worried About Summer?
#15 - Q&A - Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
6 WEEK COURSE - everything you need to know!
#13 - Q&A - Working Out When You're Ill and Creating A Routine & Sticking To It
#12 - Q&A - Fat Loss Do's And Don't's, Calorie Count Or Not, Filling Low Cal Snacks And Creatine
#11 - Intermittent Fasting & What To Do If You're Not Losing Weight
Are You Struggling With Your Menopause Symptoms?
#10 - Q&A - Water Reminders, Protein & Wrist Strengthening
#9 - Have You Fallen Off The Wagon With Your Fitness?
#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
#7 - Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
#6 - Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
4 WEEK MENOPAUSE REBOOT
#5 - Q&A - Cravings & Back Pain
#4 - Do You Struggle With Sleep? Here are 5 tips
#3 - Q&A - Workout Split, Cramping and Clunking Hips
#2 - I Don't Have Time!
#1 - Are you An Evening Snacker?