All Episodes
Fit Female Project — 161 episodes · page 1 of 2
The end of a chapter – an update from FFP ❤️
How to actually get a good bum! Training and nutrition tips for women.
Are you overcomplicating health & fitness? Take the Fit Female Project test
Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more
Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more!
How to lose weight and still enjoy your social life 🥂
Lose weight & tone without tracking your calories- does it work?
7 Ways to Boost Your Fitness Motivation
Instagram vs Reality: The Truth About Training & Nutrition
Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
How to get ab's for summer
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
Not Seeing Results? Something Needs to Change
Client Q&A 13th March: Does protein matter for fat loss? Tips on cooking when you don't have the time and more!
Client Q&A 6th February: Are my cals too high, grabbing on the go, is it time to stop tracking my food and more
The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day
Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles.
Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more
The 6 Habits Most Toned Women Share (Revealed)
Client Q&A 13th Feb- Sleep triggers, When does a calorie deficit stop working, How to increase protein without adding carbs/fats and more
Is your weight loss stuck? Let's talk about it
Client Q&A 6th Feb: Pilates truths, Social alternatives to just eating and drinking, protein loading and carb reduction
Should men and women train and eat the same way to lose weight & build muscle?
Client Q&A 30th Jan: Baseline weight & plateaus, food for morning workouts, Post C section training, How to transform your legs & more
Feel like giving up on your weight loss and fitness goals? This might change everything!
Client Q&A 23rd January: Creatine, weight fluctuations, breaking habits & more
Are you focusing on the wrong things when trying to tone your body?
Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
How to reduce sugar cravings and regain control 🍫➡️💪
How to stay fit, lean & toned when you travel with work
Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.
How to get toned in 2026 : The exercise & nutrition blueprint that every woman needs
New year fitness goals 2026: Weight Loss, strength training, habits & consistency
Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
Enjoying Christmas Without Guilt, Gain or Chaos 🎄
Client Q&A 11th December- How to reduce belly fat, Christmas foods, food tracking & more
Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Mindset Monday: The power of tiny decisions
Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Not losing weight? Your calorie target might be too low!
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Do you have what it takes to tone? Take the test!
Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
Lock-in season: Your end-of-year motivation kickstart
EClient Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
Why am I not losing weight? Unfiltered.
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
Toned arms made simple: Exercises & foods for visible results
Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
How to tone your tummy: Myths, mindset & what really works for women
Client Q&A 26th September: Emotional eating, how to lose the last few kilo's, how long to see changes in my upper body, how to hit protein without relying on shakes
How to tone & lose weight before and during your period
Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more
Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more
8 things we wish we knew about weight loss & toning before we became personal trainers
Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.
How to lose weight & tone QUICKLY
Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
Scared of lifting weights? Listen to this and conquer your fear!
Client Q&A 22nd August: How much weight should I be losing each week, carb loading, how to maintain your weight, rest periods and more
Stuck in a rut? How to restart your weight loss or toning journey
Client Q&A 15th August: How quickly can I see muscle tone from weight training?Why am I bloated? Low cal fibre options ? Is too much fat okay?
Want to lose weight? Every choice comes at a cost
Client Q&A 8th August: The best time to exercise, the best trainers for lifting weights, when NOT to weigh yourself
How to be a fit, healthy couple and thrive together
Client Q&A 1st August - How to self-motivate, creatine and magnesium , how often should I increase my weights and more
How to lose weight WITHOUT tracking your food
Client Q&A 25th July - Love yourself in photo's, boulder poo's, face toning, pre period hunger hacks, increasing fats and fibre , core tips and more
Women dieting in the real world: Real life situations and honest answers as fat loss coaches
Client Q&A 18th July- Rest, snacks, setbacks, omega-3, eggs on trains
How to read food labels for fat loss and toning: Stop getting fooled by marketing!
Client Q&A 11th July- Is it harder to lose weight as you get older? How to stay on track when you're overwhelmed? Are eggs bad and more...
What to do when life throws you off track
Client Q&A 4th July: Eating out, tough love, family friendly high protein meals, why am I not losing weight, heatwaves, increasing your protein intake without turning into a chicken
Chelsea's honest 6 week summer tone-up experience
Client Q&A 27th June: Pilates for abs, period and sugar cravings, holiday advice, lack of sleep, does one ‘bad day’ matter? & more
Client Q&A 20th June: Scale weight frustration, tips for meal prepping, keeping on track throughout the week, late-night eating & more
How to have a social life and still lose weight
Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
How to Actually Look Toned for Summer
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
Burnout to Balance: Heal Your Fitness Mindset and Still Get Results
Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
Busy Women: How to Stay on Track When Life Gets Hectic
I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Can't stop Snacking? Fit Female Project tips to get you Toned for Summer
Client Q&A 16th May: Momentum, all or nothing attitude, meal timings, overwhelm, sweet cravings.
Sticking to your diet: The real talk you need to hear
Client Q&A 9th May: Hormonal weight gain, calorie tracking hacks, tough love, why burning off your food doesn't work
Our weight gain truths and why fear- based content is keeping women stuck
Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,
Client Q&A 25th April: Weight loss plateaus, best abdominal exercises, food guilt, holiday tips, short workouts
Get back on track: How to reset after going "off plan"without the guilt
Client Q&A 18th April- Easter, owning your actions, cardio, increasing home dumbbells on a budget, have I lost too much weight?
Real Weight Loss Hacks—Straight from Our Clients