All Episodes
Fit Female Project — 265 episodes
How to actually get a good bum! Training and nutrition tips for women.
Are you overcomplicating health & fitness? Take the Fit Female Project test
Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more
Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more!
How to lose weight and still enjoy your social life 🥂
Lose weight & tone without tracking your calories- does it work?
7 Ways to Boost Your Fitness Motivation
Instagram vs Reality: The Truth About Training & Nutrition
Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
How to get ab's for summer
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
Not Seeing Results? Something Needs to Change
Client Q&A 13th March: Does protein matter for fat loss? Tips on cooking when you don't have the time and more!
Client Q&A 6th February: Are my cals too high, grabbing on the go, is it time to stop tracking my food and more
The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day
Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles.
Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more
The 6 Habits Most Toned Women Share (Revealed)
Client Q&A 13th Feb- Sleep triggers, When does a calorie deficit stop working, How to increase protein without adding carbs/fats and more
Is your weight loss stuck? Let's talk about it
Client Q&A 6th Feb: Pilates truths, Social alternatives to just eating and drinking, protein loading and carb reduction
Should men and women train and eat the same way to lose weight & build muscle?
Client Q&A 30th Jan: Baseline weight & plateaus, food for morning workouts, Post C section training, How to transform your legs & more
Feel like giving up on your weight loss and fitness goals? This might change everything!
Client Q&A 23rd January: Creatine, weight fluctuations, breaking habits & more
Are you focusing on the wrong things when trying to tone your body?
Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
How to reduce sugar cravings and regain control 🍫➡️💪
How to stay fit, lean & toned when you travel with work
Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.
How to get toned in 2026 : The exercise & nutrition blueprint that every woman needs
New year fitness goals 2026: Weight Loss, strength training, habits & consistency
Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
Enjoying Christmas Without Guilt, Gain or Chaos 🎄
Client Q&A 11th December- How to reduce belly fat, Christmas foods, food tracking & more
Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Mindset Monday: The power of tiny decisions
Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Not losing weight? Your calorie target might be too low!
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Do you have what it takes to tone? Take the test!
Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
Lock-in season: Your end-of-year motivation kickstart
Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
Why am I not losing weight? Unfiltered.
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
Toned arms made simple: Exercises & foods for visible results
Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
How to tone your tummy: Myths, mindset & what really works for women
Client Q&A 26th September: Emotional eating, how to lose the last few kilo's, how long to see changes in my upper body, how to hit protein without relying on shakes
How to tone & lose weight before and during your period
Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more
Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more
8 things we wish we knew about weight loss & toning before we became personal trainers
Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.
How to lose weight & tone QUICKLY
Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
Scared of lifting weights? Listen to this and conquer your fear!
Client Q&A 22nd August: How much weight should I be losing each week, carb loading, how to maintain your weight, rest periods and more
Stuck in a rut? How to restart your weight loss or toning journey
Client Q&A 15th August: How quickly can I see muscle tone from weight training?Why am I bloated? Low cal fibre options ? Is too much fat okay?
Want to lose weight? Every choice comes at a cost
Client Q&A 8th August: The best time to exercise, the best trainers for lifting weights, when NOT to weigh yourself
How to be a fit, healthy couple and thrive together
Client Q&A 1st August - How to self-motivate, creatine and magnesium , how often should I increase my weights and more
How to lose weight WITHOUT tracking your food
Client Q&A 25th July - Love yourself in photo's, boulder poo's, face toning, pre period hunger hacks, increasing fats and fibre , core tips and more
Women dieting in the real world: Real life situations and honest answers as fat loss coaches
Client Q&A 18th July- Rest, snacks, setbacks, omega-3, eggs on trains
How to read food labels for fat loss and toning: Stop getting fooled by marketing!
Client Q&A 11th July- Is it harder to lose weight as you get older? How to stay on track when you're overwhelmed? Are eggs bad and more...
What to do when life throws you off track
Client Q&A 4th July: Eating out, tough love, family friendly high protein meals, why am I not losing weight, heatwaves, increasing your protein intake without turning into a chicken
Chelsea's honest 6 week summer tone-up experience
Client Q&A 27th June: Pilates for abs, period and sugar cravings, holiday advice, lack of sleep, does one ‘bad day’ matter? & more
Client Q&A 20th June: Scale weight frustration, tips for meal prepping, keeping on track throughout the week, late-night eating & more
How to have a social life and still lose weight
Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
How to Actually Look Toned for Summer
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
Burnout to Balance: Heal Your Fitness Mindset and Still Get Results
Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
Busy Women: How to Stay on Track When Life Gets Hectic
I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
Can't stop Snacking? Fit Female Project tips to get you Toned for Summer
Client Q&A 16th May: Momentum, all or nothing attitude, meal timings, overwhelm, sweet cravings.
Sticking to your diet: The real talk you need to hear
Client Q&A 9th May: Hormonal weight gain, calorie tracking hacks, tough love, why burning off your food doesn't work
Our weight gain truths and why fear- based content is keeping women stuck
Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,
Client Q&A 25th April: Weight loss plateaus, best abdominal exercises, food guilt, holiday tips, short workouts
Get back on track: How to reset after going "off plan"without the guilt
Client Q&A 18th April- Easter, owning your actions, cardio, increasing home dumbbells on a budget, have I lost too much weight?
Real Weight Loss Hacks—Straight from Our Clients
Client Q&A 11th April- Balancing special life moments, gym confidence, getting uncomfortable, how to get enough protein, LUNGES!
How To Nail Your 6-week Plan!
Client Q&A 4th April - Targeting your belly, fasted workouts, carb loading, under active thyroid and more
Mindset and Motivation Method to Transform your Body for Life
Client Q&A 28th March- Yo yo dieting, mothers day, peri menopause, I hate lunges, meal repetition, hating yourself
Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder
Baby Weight: How can I shift it?
Client Q&A 14th of March: Why women need to eat healthy fats, treat allowance, how to navigate dieting on your period, thoughts on fasting and more
Want A Toned Stomach This Summer? Start Now!
Client Q&A 7th March: Collagen research, fasting, increasing your protein, high cortisol & bloating, couscous v's quinoa.
How to handle social pressure and set boundaries on your fat loss and health journey (without feeling guilty) with The Communication Expert
Client Q&A 28th Feb: Feeling hangry, Ramadan fasting, wrist weights, is the gym better than training at home, how to increase protein and more
Is your phone sabotaging your fat loss results?
Client Q&A 21st Feb: How to manage hormonal hunger, savoury snack cravings,responding to colleagues pushing sugary snacks, managing food while your on holiday,
Client Q&A 14th Feb: Resisting sweet treats, my body is stuck at this weight, bloating and constipation, why am I getting stronger but not losing weight?
Manifest : Unlocking your health & fitness mindset with Fit Female Project & Erin Dusek
Not sure whether to join us? Listen to this!
Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more
Is this why your body isn't changing? Exercise and nutrition tips that actually work!
Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more
How to feel in control of your fitness & nutrition
Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more
Client Q&A 17th Jan: Food noise around your period, double chins, clear protein, carbs, should I train with DOMS & more
An example day of dieting- what we would eat as coaches
Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more
Weight training for women: your step by step guide
Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.
New Year Fitness & Food Goal Setting: Your 5 step Fit Female Project guide to make it happen
Transform Your Body: 7 Steps To Become Your Fittest, Healthiest Most Confident Self in 2025
Client Q&A 20th December: The healthiest Christmas foods, maintenance calories, warm up sets, illness and weight gain
Client Q&A 13th December: What to eat other than chicken, when to eat before training, rep ranges, the 4pm dip.
How to avoid Christmas sabotage: Food, mindset & training hacks that will save you
Client Q&A 6th December: Why's my weight stuck, sugar cravings around your period, how to get more steps in the winter and more
Client Q&A 29th November: How to improve leg cellulite, dehydration, constipation, weight loss plateaus and more
Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!
Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety
Why your diet's not working: Fit Female Project strategies for success
Client Q&A 15th November: Gut health, bulking, volume eating, sugar cravings and more
How NOT to gain weight at Christmas (without missing out)
Client Q&A 8th November: Tough love to get results, sugar awareness, is fruit bad, morning workouts v's evening workouts
Client Q&A 1st November: Party season hacks, DOMS, sculpting your bum, low energy, progressive overload, busy gyms
How to get toned arms (No B.S)
Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene
Emotional responses that are sabotaging your results
Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet
Chit Chat & Catch Up - Orgasms, jealousy, self -imposed pressure, using AI to organise your life.
Client Q&A 11th October: 4pm snack tips? Is it possible for my body to lose more weight? How do maintenance calories work? Am I doing enough to see results?
Autumn/Winter Motivation Hacks That Will Save You!
Client Q&A 4th October: Getting rid of saddle bags, winter supplements, veggie lunch ideas, increasing energy levels, do you need breakfast?
Injury & illness- how can I still lose weight?
Client Q&A- 27th September: Motivation during colder months, exercise after covid, coke zero, darker mornings/evenings, accountability
8 Simple Ways To Lose Weight (without tracking your calories)
Veggies & Vegans: How To Lose Weight & Sculpt
Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive
Lifting weights- 6 things you need to know!
Client Q&A- 13th September: How to increase your protein, how to stop craving sweet treats, setting boundaries, late night eating, cardio for weight loss.
How to lose weight if you're a serial snacker
Client Q&A- 2nd September: What counts as cardio?, preparing your body for pregnancy, training with an injury, improving the shape of your back
I'm eating 1200 calories but can't lose weight!
How to get a flat stomach (No B.S)
Client Q&A- 30th August: Collagen, unsupportive partners, bloating, all-inclusive vacations, walking pads, slow weight loss, post wedding goals
The 6 Week Reset: a weight loss plan that works
Client Q&A- 23rd August: Belly pouches, fitness routine's after reaching a goal weight, sleep and hydration,staying motivated and disciplined
Is being 'an all or nothing person' the reason why you can't lose weight?
Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts
How to stop overeating at night
Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?
The Fit Female Mindset That Will Transform Your Body
Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.
Cardio- the good, the bad & the calories
Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!
New mum- the best exercise and nutrition tips!
Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday
Lose weight. Sculpt your body. Glow from within: The Sculpt & Glow Challenge
Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps
"I've lost weight, but how do I keep it off?"
Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations
How to lift weights to see results
Client Q&A 28th June: COTTAGE CHEESE, weight loss plateaus, travelling, fear of lifting heavier weights
Lost your motivation? Listen to this
Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs
It's more than just a calorie deficit!
Client Q&A 14th June: Targeting belly fat, calories to maintain, summer wins and more
Broadway Strength: Sophie Carmen-Jones on Fitness and Resilience
Client Q&A 7th June: Skipping Breakfast, Carbs, Hormones & Sickness, Targeting Specific Muscle Groups
Is this why you're not losing weight?
Client Q&A 31st May- Period progress, losing weight on holiday, de-load weeks, pancake bum to peachy bums
Be the best version of you!
Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.
Social Life & Fat Loss Mini Series: Friends, Family & Social Circle
Client Q&A 17th May- Overcoming Food Temptations and Staying on Track, Avoiding Blowout Days for Fat Loss,Banking Calories for Special Occasions, Budget-Friendly Protein Sources
Social Life & Fat Loss Mini Series : Holidays
Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts
Social Life & Fat Loss Mini Series : Wedding Guest Survival Guide
Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake
The Six To Summer Challenge: How you'll lose weight & transform just in time for summer
Weight loss- are you being realistic?
Client Q&A 26th April - Maintenance calories, tracking accuracy, managing expectations, bodyweight exercises, calories V's protein.
Lose weight by getting to know yourself
Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge
Establishing and revisiting your fitness and body goals- Do you know what your goal even is?
Client Q&A 12th April: HRT & Weight Gain, Building Muscle & Weight Gain, What To Eat At Weddings, Could I Lose Weight Faster?
Eat more to lose weight!
Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?
Food Guilt & Feeling Sluggish
Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight?
Egg-cellent Easter Advice
The 5:4 Method- Why is works & why it might be your perfect training split!
Get the results you signed up for!
Client Q&A March 22nd : Building Muscle and Body Recomposition, Benefits of Fasted Cardio, Increasing Weight, Enjoying Exercise and Running
Not losing weight?- the tough love you need to hear
The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss
Are you a Stress-Snacker?
The February Project Week 4 Q&A March 8th
Menopausal weight gain- how to manage it
What is Fit Female Project?
The February Project Week 3 Q&A March 1st
Being A Woman Is Hard!
The February Project Week 2 Q&A Feb 23rd
Go Out For Dinner And Still Lose Weight (bitesize episode)
The February Project week 1 Q&A Feb 16th
Tackle Your Sugar Cravings For Good
The January Project week 6 Q&A Feb 9th
The February Project Guide
The January Project week 5 Q&A Feb 2nd 2024
Social Media Fitness Lies Revealed
The January Project week 4 Q&A Jan 26th 2024
Coaching you through illness & injury
The January Project week 3 Q&A Jan 19th 2024
How to stay on track without tracking
The January Project week 2 Q&A Jan 12, 2024
The Power Of Protein
The January Project week 1 Q&A | Jan 5, 2024
The January Project Guide
Opening up about IVF
FFP Weekly Q&A (16th December)
Debunking Weight Loss Myths
FFP Weekly Q&A (9th December)
Your guide to Christmas and festive fun
FFP Weekly Q&A (2nd December)
Is your period sabotaging your progress?
FFP Weekly Q&A (25th November)
Is HIIT S*** ?
FFP Weekly Q&A (18th October)
Busy boss fitness & food hacks
FFP Weekly Q&A (11th November)
Top 4 winter fat loss worries
FFP Weekly Q&a (4th November)
Welcome November Gals!
FFP Client Q&A (28th October)
What is Fit Female Project and who are your coaches?
6 top tips for winter motivation!
FFP Weekly Q&A (21st October)
The food mindset that will change your life
FFP Weekly Q&A (14th October)
Gym Confidence
FFP Weekly Q&A (7th October)
The fat loss plateau checklist!
FFP Weekly Q&A (30th September)
How to become a healthy, fit woman & stop letting comparison rob you of joy
FFP Weekly Q&A (23rd September)
Holiday & social life hacks that will keep you on track
FFP Weekly Q&A (16th September)
What diet should I be following?
How can I looked toned?
Why am I not losing weight?