All Episodes
The Art of Health — 114 episodes
Rotator Cuff Pain and Shoulder Rehab
The Batman, the shadow of the soul, and postmodern philosophy
A Rambling History of the Incline Bench Press
Is All Muscle Functional?
Hyperreality and the Breakdown in the USA right now
The 4 Tactical Virtues of Masculinity
The New Big 3 Lifts for Strength ala Michael Medici
AJAC in 2020
Special Episode-Ed and AJAC
Love, Sex, and Relationship Systems with Dr. Taylor Burrowes
Mens Style and Masculinity with Tanner Guzy
Deconstructing Writers Block
Escape Plan-How to Leave a Bad Situation and Be Independent
Love, Life, and Relationships with Dr. Babe
The Rationale Male Interview-Alpha Males, Congruency, and Sexual Dynamics
Discipline and Anti-Discipline
The Four Archetypes of Masculinity
Whats a good workout is not a good question
Progressive Overload, Principles, and Hard Gainers-How To Make Gains Long Term
How to Create Systems
Discipline is Proactive Laziness-Rethinking The Meaning of Discipline
How to Grow a 5,000 Subscriber Email List in One Year
What Do I think of Crossfit
The Digital Divide to Genuine Connection
How to Have 6-Pack Abs Year Around
Preworkouts, Caffeine, and Energy Drinks
How to Design a Training Program
Does Fruit Make You Fat?
Skinnyfats Need to Bodybuild
Skinny Fat Training and Nutrition Strategies
Cardio For Fat Loss-Why It Does Not Work
What Do I think of HIT:Heavy Duty style training?
Engineering an Environment of Depression
Do Short Cuts and Hacks Exist with Health?
Cheat Reps, Partial Reps, and Figuring out ROM
Protein Intake and Dieting
How to Improve Grip Strength
Anterior Pelvic Tilt, What It is and What to Do About It
What To Do If You are Afraid of the Squat and Deadlift
Deadlifting, Neutral Spine, and Back Strength
Troubleshooting the Deadlift
How to Build Strength Using ALL Rep Ranges
HIT Training versus Volume Training
The Truth about Bulking Versus Toning
Time, Momentum, and the Flywheel of Health
Bodyweight Training 101
The Patterns of Being ELITE
How To Warmup To Lift Weights
How to Use Straps, Wraps, Belts, and Lifting Gear
When Should You Use Straps in Training?
What Do I Think Of Ketogenic Dieting?
Why "Changing it up" is a Major Training Fallacy
Why You Need to Do Cardio
Intermittent Fasting and Muscle Gain
The Downsides of 5x5 style training
Why You Need to Be Lonely Sometimes
The Keys to Progress in Size and Strength
Getting Jacked and Tan with Systems Based Thinking
Earn Your Dopamine
Fat, Dietary Fat, and Bodyfat
Eating For Muscle Growth
A:B Testing, Sales Letter, and Content Creation using Content Mindset
Changing your Life Means changing Your Identity
Why Some Plan is Better than No Plan at all
How to Handle Stress and Anxiety
The Margin of Mastery:How Much Can You Afford to Fail?
Writers Block, Mastery, and Obsession
How to Overcome Writers Block
Content Mindset-How to Set Your Day up to Create
Content Mindset-How to Create Ideas from Infinity
Chest Training 101-Strength, Muscle, and Customization
Creatine-Safety, Usage, Facts, Fallacies
Effective Chest Training
All About Neck Training
The Meaning of Intensity in Training
Arm Training Simplified
Fasted Training, Neck Training, and Protein
What Does it Mean to Find Yourself?
What Really Matters with Nutrition?
Fasting-Everything You Ever Wanted To Know
My Thoughts on Chiropractic Care
How to Fast
Your Health is Your Fault
Strengths, Weaknesses, Opportunities, and Traps
Why Reading is a Super Power
How Hugh Jackman got Jacked for Wolverine
How to Keep A Training Journal
Simplicity=Effectivity when Working Out
Why You Need to Write & Take Notes
Muscle & Strength Facts and Fallacies
The 10 Principles of Mass Gaining
The Truth about Flexible Dieting & IIFYM
The Mindset Benefits of Lifting Weights
How To Appear Taller Through Weight Training
Lifehacking is Bullshit, and Action Trumps Everything
Gynecomastia-What it is, Why It Happens, & What can be Done
Using Writing as Tool To Focus
Carbs, The Good, The Bad, and the Bullshit
How to Reverse A Diet
Are Steak and Eggs Healthy?
The Truth about Bulking
How to Network For Young People
Why You Need to Drop Your Stupid Shitty Friends
How to Create Momentum
Do Not Live Among Toxic People
Women-Become More, Not Less
How to let a Woman wreck your 20s as a Man
Develop Your Aptitudes, Dont Chase Your Passions
How To Self Improve
Physicality=Mentality
Alternative Protein Sources You May Not Have Tried
Are you beginner, intermediate, or advanced?
7 Habits of TRYING to be Successful Part 2
7 Rituals that Create Success