All Episodes

Ep 96 Rating Unhinged Diet Practices w/ Emma Currivan

Ep 95 An Insight Into Coaching The Elite w/ Dr. Andrew Chappell & James Melville

Ep 94 Building Strength at 120kg: Ryan McCann on Training, Diet, and Longevity in Powerlifting

Ep 93 The Road Not Taken: From Balbriggan to Oz Playing Pro Rugby w/ Ronan Michael

Ep 92 Going Pro in The IFBB w/ Darragh Mac Namara

Ep 91 Peptides: Hype or Helpful?

Ep 90 Wedding Celebrations, Training Frequency & Protein Bars

Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting

Ep 88 Going All In: Powerlifter To Bodybuilder

Ep 87 Breaking Down The Maintenance Phase

Ep 86 3 Decades Of Natural Bodybuilder Wisdom w/ Brad Loomis

Ep 85 Simple Rules For Living Longer w/ Adam McDonald MSc

Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick Van Every

Ep 83 Pain To Performance w/ Kyle Baxter

Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep Blueprint

Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms

Ep 80 Strategies To Make Fat Loss Easier

Ep 79 How To Get To 10% Body Fat

Ep 78 The Future of Natural Bodybuilding w/ AJ Morris

Ep 77 Bodybuilding Through Flexible Rigidity w/ David Shaughnessy

Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

Ep 75 The Art & Science of Peaking For Bodybuilding w/ Dr. Scott Stevenson

Ep 74 Staying LEAN Through Christmas

Ep 73 Recalibrating The Gaining Phase

Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood

Ep 71 Ireland's First NBFI Pro Niko Wyczynski

Ep 70 Troubleshooting Appetite In Gaining Phases

Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More

Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa

Ep 67 Become A Pro At Nutrition Tracking

Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB

Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD

Ep 61 Why Fat Loss Slows Down

Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro

Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy

Ep 58 Writing A Bodybuilding Programme

Ep 57 How To Travel & Stay Consistent

Ep 56 Building A Body That Lasts w/ Luke Leaman

Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

Ep 54 Fat Loss Essentials: The Ones You Didn't Think About

Ep 53 Paving The Way For The Next Generation Of Coaches w/ Gav Butler

Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition

Ep 51 Nailing Post Show For Bodybuilders w/ Austin Stout

Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat

Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure

Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro

Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly - The AKA Method

Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform

Ep 45 How To Eat For Health w/ Danny Lennon

Ep 44 Body Image, Disordered Eating & Strength/Physique Sports w/ Malisa Nguyen

Ep 43 The Bodybuilder’s Philosopher w/ Ryan Doris AKA The Natty Pro

Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith

Ep 41 Setting The Standard For Coaching In Ireland w/ Luke O'Mahony

Ep 40 Going All In On Bodybuilding w/ Eric Helms

Ep 39 Building A Successful Powerlifting Coaching Business w/ Ian Seguin

Ep 38 What It Takes To Go Pro w/ Steve Hall

Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!

Ep 36 How I'm Going To Win In 2025 & How You Can Too

Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan

Ep 34 5 Lessons From 5 Years In Powerlifting

Ep 33 Thinking Critically Online & Who To Trust

Ep 32 How To Bring Up WEAK Body Parts

Ep 31 Dealing With The Bad Days

Ep 30 5 Steps To ACCELERATE Your Physique Progress

Ep 29 Get JACKED With Science

Ep 28 Traits Of Highly Successful Coaching Clients w/ Emma Currivan

Ep 27 Master Meal Prep: Time-Saving Tips for Body Composition & Nutrition Goals

Ep 26 From Macro Tracking to Client Independence—A Deep Dive into My Nutrition Coaching

Ep 25 Getting Our First Athletes On The Bodybuilding Stage w/ Emma Currivan

Ep 24 Exercise Selection For Bodybuilding Pt 2: Order & Sequencing

Ep 23 A Bodybuilder's Guide To Exercise Selection

Q&A #1 Intra Workout Drinks

Ep 22 A Powerlifter's Guide To Exercise Selection

Ep 21 How To Save Your Goals In 2024

Ep 20 Getting Lean & Staying Lean For Holidays

Ep 19 Are You Wasting Time Warming Up?

Ep 18 Should you CUT or BULK first?

Ep 17 Optimising Your BULK

Ep 16 Prepping For Your First Powerlifting Competition

Ep 15 Keep Your Head In The Game: The Mental Side of Lifting Weights

Ep 14 Is It Worth Staying Natural?

Ep 13 5 Mindsets That Are Holding You Back

Ep 12 How I Lost 5kg In 7 Weeks

Ep 11 Recovery Series Pt 4: The Fancy Stuff

Ep 10 Recovery Series Pt 3: Managing Your Stress Levels

Ep 9 Recovery Series Pt 2: How Level Up Your Sleep

Ep 8 Recovery Series Pt 1: What is Recovery, Recovery Metrics, Load Management & Nutrition

Ep 7 Powerbuilding: How To Get Jacked & Strong

Ep 6 How To Get Lean While Maximising Performance

Ep 5 Lessons For The Rookie Bodybuilder

Ep 4 How To Save Time In The Gym

Ep 3 How To Break Through Training Plateaus

Ep 2 How To Actually Progress Your Training

Ep 1 The Origin Of Storey Strength