All Episodes
Truth in Coaching — 134 episodes
S3EP029 - Summer Sports, Lawn Games, and SWEAT
S3EP028 - Are you working out or training? A hierarchy.
S3EP027 - Unpacking: Dealing with Nerves
S3EP026 - Dreary Day Nutrition
S3EP025 - A race that tickles your brain as well as smooshing your feet.
S2EP024 - Part II The Web's Top Training Tips Evaluated!
S3EP023 - Do the web's "Top 10 Fitness Tips" actually hold water??
S3EP022 - Planning skills are probably your gap for next-level nutrition
S3EP021 - Bad, Bad, Bad (umpires, lifestyles, knees)
S3EP020 - Tension is NOT thy friend. But we need it. But what to do about it?
S3EP019 - The boringest thing that really works
S3EP018 - Tein Angst! When beginners think supplements are the answer
2EP017 - High Skill activities are High reward!
S3EP016 - Avoid Newbie Burnout: Crashing and Burning isn't Heroic
S3EP015 - This unexpected mental skill determines whether you can achieve your dreams or not
S3EP014 - The Egglympics: GO for GOLD
S3EP013 - Winter Olympic Tier List!
S3EP012 - Training Tips for Consistency when Life is STRESSFUL
S3EP011 - Do YOU want a Resolution? (ooo! ooo!)
S3EP010 - Protein: the KING of the Building Block Ingredients
S3EP009 - Christmas Special & What is a Fit Lifestyle Anyways?
S3EP008 - Get better at indoor stuff. It's cold.
S3EP007 - You betta Pace yourself before you ACE yourself!
S3EP006 - Two Methods for Building Meals that Keep you Lean
S3EP005 - What's in a name? WILSON!!!!!
S3EP004 - BatCoach vs Turkey-Bat and the 3 Riders of Turk-Acolypse
S3EP003 - It's time to retire 30 nuggets of wisdom
S3EP002 - How to enjoy healthier food: 2 major adjustments to make!
S3EP001 - You need more Zombies in your life (to make you fitter)
S2EP052 - This is what matters most: good nutrition, training intensely enough, a proper mindset, and having fun!
S2EP051 - Truth Darts! 7 things you need to hear about workouts, weight loss, and your ability to take charge of your life.
S2EP050 - Recovery ISN'T Optional: do these 5 things to make real progress.
S2EP049 - Why Stress Matters: endurance weightlifting helps regulate your emotions
S2EP048 - Red light! Green light! How a simple mental filter can shift your nutrition forever!
S2EP047 - Exercise BURNOUT is making you sick and fat!
S2EP046 - If a gym has THIS red flag don't ever go there!
S2EP045 - How (and why) to make Healthy Snacks!
S2EP044 - Shoes. Do you need them?
S2EP043 - Facing Fears - what to do if you're worried about appearing weak.
S2EP042 - You LACK Balance! Improve your balance at home, dramatically improve your athleticism.
S2EP041 - Running Man: What Coach Walker knows how to get kids to do their best: and it will change YOU!
S2EP040 - A World Champion gives extremely specific advice, but it applies to everyone.
S2EP039 - Athlons Assemble! - exploring the world of multi-event sports. They're fun, right???
S2EP038 - YOU LACK CALMNESS!!!!!!!!!
S2EP037 - NO REGERTS! (training reflections on turning 40)
S2EP036 - Hot Dogs, what is a protein, and happy birthday America!!!
S2EP035 - Walking, Rucking, Hiking. What's the difference and should they supplement your routine?
S2EP034 - The elephant in the room...your AC is KILLING you!
S2EP033 - Born to Run! (???) but are we really? Who needs to run?
S2EP032 - You lack INTENSITY!!!!
S2EP031 - The Bikini Atoll and Whoppenheimer's Fat Bomb hits vacationers in Japan
S2EP030 - Anchors A-WEIGH: how to eat healthy when traveling for work
S2EP029 - Top Sports Movies
S2EP028 - Facing Fears: Let's break down how to get better at weightlifting
S2EP027 - "Top 35" Training Tips! Josh and Jordan react!
S2EP026 - EGGS!!!!!!! (also, so many animals have edible eggs)
S2EP025 - Stop being scrawny! How Josh managed personal transformation.
S2EP024 - So...you want to get ready for bikini season...
S2EP023 - Focus Your Mind's Eye! Mental drills for peak performance!
S2EP022 - Low Skill Cooking: healthy recipe ideas for weight loss.
S2EP021 - Mindset Fundamentals for Athletes: What are the Basics?
S2EP020 - A System is Born! Introduction to Mindset Basics
S2EP019 - There's no such thing as bad gym culture (maybe)
S2EP018 - Do these old-school PE classics deserve to come back?
After Hours - Josh Blind Taste-Tests Milk!
S2EP017 - We have a drinking problem...Part II
S2EP016 - Pushing through pain: tough or stupid?
S2EP015 - Hang out with fit people to get fit
S2EP014 - Facing Fears: Confidence in the gym. Also Jordan is concussed.
S2EP013 - Journals don't work (the way you think they do). Jordan's diet gets examined live.
S2EP012 - When is it time to actually get started on a nutrition plan?
S2EP011 - People usually make bad New Year's goals
S2EP010 - FRESH START! Get your fitness going again after a long lapse
S2EP009 - Post-Christmas Special: how to reboot your good habits without freaking out.
S2EP008 - Does exercise equipment make good holiday gifts? Josh trains around a strained hamstring.
S2EP007 - Train (don't strain)! Josh pulls a hammie during the Marine Combat Fitness Test (CFT)
S2EP006 - Build Confidence with HEAVY weights! An interview with a powerlifter.
S2EP005 - Facing Fears: when you’re not confident enough.
2EP004 - Get your mind right for the holidays!
2EP003 - We have a drinking problem
2EP002 - Are you using the right scale? How to measure pain, effort, and confidence.
2EP001 - Personal trainer says Halloween candy is good for you??
EP052 - Appropriate Goals, Relevant Skills, Emotional Focus
EP051 - No Bell Down is here! (Audio Tour), mental prep for a competition, and how to look like an athlete while running,
EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)
EP049 - When is less, MORE?
EP048 - Picking between two priorities might be simpler than you think!
EP047 - Healthy fears are not Phobias but we have to deal with them anyways.
EP046 - When a routine isn't good enough: make a ritual! 4 key moments each day.
EP045 - Cooking Skills for the NOOB
EP044 - Your lack of hunger cues is killing your progress!
EP043 - Endurance matters! Key mental techniques for not quitting.
EP042 - How to manage gym anxiety: self, activity, process.
EP041 - Olympic Tier Lists! How to take an advantage and be a role model.
EP040 - Olympic athletes juggle their lives and sport: how to get the most out of your crazy schedule
EP039 - Do you need rest days? How to change your perspective on recovery.
EP038 - How to build meals for weight loss.
EP037 - Coach's summer rollup: considerations for addictive personalities, self-inflicted injuries, travel strategies!
EP036 - Control your emotions! (for more consistency and success)
EP035 - Are hot dogs bad for you? Grill out food for the summer.
EP034 - "Transformers Fitness!" Prepping for the Robot Apocalypse!
EP033 - Embrace the uncomfortable: adventure racing!
EP032 - Brilliance in the Basics
EP031 - Psych UP or Psych OUT! How to be mentally ready for anything.
EP030 - How to pick a good personal trainer (and how to be a good client).
EP029 - Weight loss is like a road trip
EP028 - When the change you need is too hard, break it down.
EP027 - Foraging vs Prepping: Crucial Nutrition Skills
EP026 - DIY Home Gyms: What Works?
EP025 - Facing Fears: Weightlifting
EP024 - Top 10 Gym Etiquette Rules: Do They Actually Apply?
EP023 - Starting and Nurturing Change with Nutrition Strategies
EP022 - The Grind, Leadership, and Role Models
EP021 - New Gear Day! Thoughtful selection leads to AWESOMENESS!
EP020 - Chasing Performance the Wrong Way: PEDs, Mortality, and Deals with the Devil
EP019 - Operational Art: Goal Selection (Setting Appropriate Goals Part 3)
EP018 - What is an athlete?
EP017 - Treat Every Workout Like a Practice Session
EP016 - How to Stay on Track While Traveling for Work
EP015 - What is "Functional" Fitness, Anyways? (For that matter, what does "functional" even mean?)
EP014 - WE HAVE A POWERLIFTING MEDALIST!!!
EP013 - Stuck in the Motivation-Guilt Cycle (Setting Appropriate Goals Part 2)
EP012 - Fad or Timeless? Fitness Trends in 2024
EP011 - The Wrong Goals Are Making You Fail (Setting Appropriate Goals Part 1)
EP010 - New Year's Prospective
EP009 - Fitness entertainment is killing your results!
EP008 - Should you work out when sick?
EP007 - COLD Stories!!!
EP006 - WHY Lift Kettlebells? Prep for your first KB Competiton: No Bell Down Annual Charity Lift.
EP005 - Josh and Jordan do post-holiday accountability
EP004 - Overcoming Inertia & Procrastination
EP003 - Dealing with discomfort
EP002 - Surviving "special occasions"
EP001 - Why Truth in Coaching? WHY can't people JUMP? Halloween Candy! Training at a different gym while on the road.