All Episodes
A Yogi Kitchen Off The Mat — 231 episodes
719-Worth: You Are Worthy Because You Breathe
718-How Love Brings Us To Worth
717-Love: Moving Into Romantic Love
716-Love: Platonic Love, A Meditation
715-Love: Community Love, Birthday Love and Yoga Love
714-Love: Happy June! Happy Pride! Happy Melissa's Birthday Month!
713-Love: Exploring Our Firat And Most Important Love, Self-Love
712-Our New Word Is Here!
711-Santosha: Practicing Peace with Pantanjali, a meditation
710- Santosha: Grief and Doing What You Know To Do
709-Santosha: I've Done Enough
708-Santosha: Happy New Year! (for real this time)
707-Our New Word Is Here
706-Magic:You're Right Where You're Supposed To Be
705-Magic: Happy New Year and Welcome Year of the Fire Horse
704-Magic: The Magic of Unbusyness
703-Magic: Food Is Magic!
702-Magic: Do You Feel It? It’s Almost Electric!
701-Magic: Monday Meeting on a Tuesday
700-New Year, New Word
670-Joy:Poppin-in for Pop-Ups
669- Joy: How To Release for the New Year
668-Joy: Manifest With Whimsy
667-Joy: How My Last First in the Grief Journey Brought Me To Joy
666-Joy: Gratitude, Grief and Joy
665 -Joy: Ready For A New Year? Joy Sparks Ideas and Inspiration
664-Joy: Unraveling to Recognize Your Worthiness
663-Our New Word Is Joy!
662-Card Pull, Cause I Forgot!
661-Align: Happy November! Saying Goodbye
660-Align: It’s Sunday! Setting Intention and Pulling Cards For A Fantastic Week
659-Align: Capitalism, Blessings and Signs
658-Align: It’s Breaking To Clear Energy
657-Align: The More You Look For It, The More You’ll Find It
656-Happy Sunday! Consistency and Continuity Help Us Align
655-Align:Another Beginning! What Don’t You Want?
654-Do You Feel It? It’s Going To Be A Great Week!
653-Align: Vibrating At A Higher Frequency
652-Align: Do What You Know To Do
651-It Keeps Getting Better and Better
650-It’s Thankful Thursday! How To Deal With Difficult People
649-Our New Word Is Here!
648-Celebration Meditation
647-Jon Batiste Placed Me Firmly In My New Chapter
646-The New Moon Invites You To Honor Your Endungs
645-The Willingness To End Things For Better Things
644-How Willingness Led Me To Non-Attachment
643-A Call To Our Community, With Willingness
642-How Willingness Is Highlighting Willfulness
641-Our New Word!
640-Our Last Day Of Love
639-Seva, Love and Emotional Intensity
638-Happy Birthday Steve!
637-I’m Just Here
636-Loving Steve and Alignment
635-How Steve Is Still With Me
634-The Sagittarius Moon Invites You To Rewrite Your Story
633-How Love, Authenticity and Pride Open You To Your Story
632-How My College Reunion Led Me Straight To Love
631-Your Love Made Me Cry! Thank you!
630-Setting Intention for More Love
629-How Telling Your Story Leads You To Love
628-Our New Word!
627-How Frolic Led Us To One Thing
626-How Frolic Keeps Me Open Hearted In The Midst Of Grief
625-How to Soothe Your Nervous System
624-Pour From Your Saucer
623-It's Friday! Celebrate with Frolic
622- Frolic, Gratitude and Clarity
621-Grief and Frolic
620-How Hard Is It For You To Play?
619-Last Reflections On Exhale and Our New Word
618-Exhale vs Rest
517-Exhale So You Can Sparkle
516-I'm In My Season Of Exhale
515-Exhale and Listen To Your Pain
514-New Session, New Word
513-Who Are We and What Are We Going To Do?
More Challenge: What I Learned About Myself
More Challenge: Heal With Food
More Challenge; More Creativity to Manage Anxiety
The Limiting Belief I'm Healing
How To Shift Your Beliefs for our More Challenge
Heal With The More Challenge
The Full Wolf Moon
Celebrate To Heal
Heal: Rest is Resistance
Preparing To Heal
How To Heal
Happy New Year 2025! Our New Word Is Heal
Are You Ready For A Focus Challenge?
Focus For The Holiday
Our New Word Is Focus
Peace with Family During The Holidays
How to Practice Peace Going Forward
How To Celebrate The Wins This Week
Your Patterns and Peace, and Rescheduling
I'm Shifting With Peace
How To Connect To Peace
Our New Word Is Here!
What Is Your Purpose In This Moment?
Pain With Purpose Is Power
How You Can Connect With Purpose Through Seva
It Isn't Messy, It's Just Life. Take 2
How Do You Connect The Dots Of Purpose?
Our Word Is Purpose!
It's Friday! Time To Celebrate Self-Love!
What Did You Learn From Self-Love?
Self-Love and the Sturgeon Full Moon
Self-Love Is The Advanced Work
How I’m Loving Myself Better Than Ever Before
Monday Morning Meeting: Seva and Self-Love
How to Set Your intention For Self-Love
What is Self-Love?
Our Word Is Self-Love
How Balance Helps You Thrive
Monday Morning Meeting; Extra Yoga Classes This Week For Thrive Challenge
Thrive Challenge Kick-Off Join Us To Find Balance
Balance in the Celebration
Morning Meeting: Finding Balance During Trauma
How I Found Balance in the Still Waters
Morning meeting! What are you doing this week? Join us!
It’s A New Session, A New Word and A New Schedule
How Are You Feeling? On Wednesday We Check In.
What Are We Doing? A Monday Morning Meeting.
Are You Learning From Play Like I Am?
Do You Put Off Play?
Let’s Celebrate and Play! !
How Service Changes You
Happy March! We’re Shifting Into Spring.
How Can You Unbecome?
Your Yoga Challenge This Session
How Are You Of Service? Seva is our word for the session.
What Does Thrive Mean To You?
Welcome to Thrive 2024, a challenge
Imagine My Word For 2024 With Me
As I Rest; Creating Space for Others
Sunday Intention and Home
Where Is Home For You?
How To Share From Your Home
Home! Our Word For The Session
You Are Enough Now
Gratitude and Privilege. How I’m Feeling Connected.
Slow Down With Me
How Do You Thrive?
Rest Does Not Have To Be Earned -Rest Deck
Your Weekly Rest Deck Pick
Imagine What Your Body Needs
Resting into Ease
Week 30 Celebrating The Wins
How Do You Earn Rest? The Answer Is In Your Yoga Practice.
Shifts, Wobbles and Changes On and Off the Mat.
Gratitude, Baby! It’s Your Multi-Tool
How Being A Yogi Helps Me Care For My Mom
How I’m Celebrating Rest!
How Rest Is Changing Me
Grief Journal Day 2. Let’s Celebrate!
Celebrating, Rest and Grief. We’re doing Big Work.
Our Word This Session Is Rest
It’s None of My Business. What I learned From Non-Judgment.
There Is No Good or Bad
Re-Framing Your Self-Judgment
Our Word Is Non-Judgment
How I found Ease-in Pizza!
Be a C+ Student! Let’s not hold it all so preciously .
Dream! It’s good for your brain!
How Self-Care Takes You to Ease
Celebrating Ease
Four Ways To Increase Ease In Your Life
Our Word For The Session Is Ease
How Gratitude and Joy Bring You to Peace
Merry Christmas!
Take Action to Choose Peace
Imagine Peace In Your Life.
Gratitude, Peace and Rest.
Our Word is Peace. Say it Out Loud.
Imagine A Week of Retreat
Retreat, Dear Heart And If You Can’t, Then Nourish.
Can You Be And Not Do? How Retreat Invites You to Focus on Being.
How Mini-Retreats Saved Me This Week.
It’s Time To Retreat!
It’s Friday! Joy IS the win!
Don’t Numb Your Joy
Joy VS Happy
Where’s Your Joy? It’s Friday and Time to Focus on Your Joy!
Wellness Wednesday, endings and beginnings.
Take Action To Get Strong!
Where Do You Want to Be Stronger? A Check-In
Trauma and Lessons Off The May
It’s Friday! How Strong Were You This Week? Celebrate Being String!
Strong is the BEST Word For Our Session
I Have No More F*$ks and I'm Celebrating. It's Friday, Celebrate the Wins!
Stronger Together
It’s A Nee Session! Be Strong!
Celebrate the Wins, Ending Our Session of Clarity
How Seva Helped Me Get Clear.
Our word is Clarity!
Happy Memorial Day! Sitting with Grief.
Summer Breaks for Grown-Ups!
You’re Still Standing
Mindful Monday! Eat More Fiber.
Dear Heart, Stand in Love And Radiate Peace. Why Practices for Peace?
Sunday Intention. Staying grounded and centered during your week. It’s staying Aligned!
How to be effective. Focus on the end of the week and celebrate.
Having Trouble Staying Motivated? Do These Things!
It's Wellness Wednesday, Time To Align
Align, the feeling and the experience
Stop Hustling. Do This Instead.
Take Your Bra Off!!
How To Practice Yoga Without Getting On The Mat
TGIF! On Friday We Celebrate!
Taking Care Of Each Other
Happy New Year! Running Towards 2022.
Grief and Gratitude for November
Pranayama for Brain Health!
Let's Talk Brain Health! Viparita Karani, Vrksasana and Natajarasna
Asana and Pranayama for Brain Health
All Feelings Are Valid, But Are They Appropriate? DBT Continues
Let's Work On Wise Mind
When Self-Care Gets Ugly
Radical Self-Love
Nutrition Month Transitions into Self-love and Self-care Month
It's My birthday Month STILL. Join us for Free Yoga Tonight!
It's Friday and It's My Birthday! Celebrate Your Wins With Me!
Nourishing Yourself Is A Lesson You Learn On and Off the Mat
It's Monday! Let's Talk About Intention!
Check-in and How to Journal for Nutrition Month
June Is Nutrition Month!
Mindfulness Practice and Let's Celebrate the Wins!
I Promise You It Gets Better
Welcome to our Yoga Family! Talking about L-O-V-E.