All Episodes
Becoming YOUR Strong — 280 episodes
Your Best Years Aren't Behind You with Missy Muller
Real Life Athlete Situations (and How to Handle Them)
How to Crush the DEKA STRONG
Age is Nothing but a Number with Pat Leaver
I Missed My Goal - Now What?
Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory
The Road to Better Stress Management
The Race I Needed - DEKA FIT Denver Takeaways
DEKA FIT Tips & Race Strategy
Nutrition for Women Athletes with Kristen Arnold
Lessons from Year 31
Overcoming Mental Barriers in Endurance Racing
Listener Q& A: Life & Training Balance
Listener Q&A: Hybrid Training & Racing Tips
Listener Q&A: Mindset for Athletes
Life Lately & Lessons Learned
Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches
Unlocking Limitless Potential with Greyson Kilgore
Journey to the HYROX E15 with Morgan Schulz
Downloading on Thoughts from HYROX DC
It's Never Too Late with Shannon Jackman
Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski
Post Race Reflections & Action Planning
My Biggest Heartbreaks & How They Built Me
HYROX Phoenix Takeaways & Tips for Your Next Race
Training No No's & Understanding VO2 Max
Obese to Elite Athlete
Stop Quitting What You Started
STRONG as a Mother with Katie Duke
2026: The Year of Choosing Me
Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols
Athlete Nutrition 101 with Karlee Delude
Decompressing on DEKA Worlds 2025
Turning Pressure Into Conviction with Mark Jones
Navigating the HARD with Kelly Sullivan
Key Ingredients to Success in Hybrid Racing with Kat Fahsbender
DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik
Behind the Scenes of My Healing Journey
It Takes a Village with Kevin Gregory
Starting a New Chapter
Coming Back Home to You
Keynote: My "Level Up" Journey
Going from Average to Elite
Lessons from a 18.2 Mile Ruck Race
Your 2025 DEKA World Championship Guide
Dealing with Discomfort
How I Conquered a 12 Mile Ruck Race
Realignment & Becoming Yourself (Again)
Mind Over Muscle
What I Wish I Knew When Starting Hybrid Racing
The One-Degree Difference
Chasing Failure
Fearing Opinions of Others
You'll Never Feel Ready
Mid Year Self Reflection
Finding Your Identity Outside of Sport
3 Distractions of Athlete Happiness
Using Setbacks as Your Comeback with Megan Rowe
Race Week Prep: Training, Nutrition & Mindset
3 Things Athletes Need to Hear During Race Season
Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel
Dealing with Race Anxiety
Another Year Around the Sun - Here's What I Learned
Going Further Together with Dave Warfel
Stop Waiting For It To Get Easier
Going from 205lbs to an Elite Athlete
Letting Go of Outcomes & Being More Present with Olivia Zamora
What It Takes to Become the Best
Unpacking the Feelings of "Less Than"
Becoming an Unstoppable Athlete
What's Working for Me (& My Clients)
Doing the Things You DON'T Want to Do
The Power of WE with AJ Golik
Redefining Victory with Joe Rucco
Navigating Race Expectations
How to Make Life Fall Into Place
Drinking Water Through a Fire Hose (with Joy)
My First CrossFit Competition
Done is Better than Perfect with Jessica Gregory
5 Things I am NOT Taking into 2025
Burn the Boats (& go ALL IN on your goals)
Making the Most of 2025
How I Became a World Champ
Behind the Scenes of DEKA World Championships
Mental Game Plan for Race Day & Common Errors
You Can Be Calm & Strong
Get Out of Your Own Way
Less Is More
Listener Q&A
Overcoming Burnout & Overtraining
Finding Strength, Confidence and Joy in Fitness & Hybrid Racing
Overcoming Common Mental Hurdles for Athletes
Pressure is the Ultimate Priviledge
Chase Moments of Joy
Behind the Scenes of American Ninja Warrior
BIG Announcement + DEKA World Championship Training Tips
Fear of Falling Short
Golden Nuggets for Success
Disappointments into Victories
Getting Out Of Your Own Way
How I Got to Where I'm at Today
Pain is Temporary
How Do You Want the Story to End?
Confidence & Race Day Mindset
Make the Most of It
Gentle Reminders for When You Feel Stuck
Life Lessons from the Impossible Mile
Stories of Courage
How to Find Your Path from Struggle to Strength
Your Time IS Coming
Making Tough Decisions
Finding Your Glow Again
The Story That Changes Everything
What Comes from Stepping Into the Unknown
The Time is NOW
Getting Your Mind Out of the Gutter
What You Need to Know to Become a Champion
Takeaways After Being Hospitalized
5 Game Changing Mindshifts
Keep Chopping Wood + BONUS Content!
Cracking the Success Code
Fear Into Fuel
Patience & Presence
Body Acceptance
Stopping Self Sabotage
Everything is Mental, Finding Joy & Not Getting What You Want
Stop Doing This
Seeing Yourself Winning
It Takes What It Takes Pt 2
It Takes What It Takes Pt 1
How to Live Longer
What I Would Tell My Younger Self
Healthy Mindset for New Year Challenges
2024 Essentials Guide
Lessons to Take Into 2024
Listener Q's: Long Term Success vs Instant Gratification & Coming Back from an Injury
What's Next For You?
DEKA World Championships Life Lessons
Succeeding Under High Pressure
Are You Making Progress?
Reaching Peak Performance
Motivational Pep Talk
Stepping Into Your Next Chapter
Overcoming Loneliness
Managing Anxious Attachment
Healing Anxiety
Tapping Into YOUR Potential
The Secrets You've Been Dying to Know
Developing an Elite Athlete Mindset
Bless & Release
Learning Body Acceptance
Starting Your Comeback Journey
Overcoming Heartbreak
Becoming STRONG
Breaking Bad Habits
Are You Going Backwards?
Becoming Motivated (Again)
From Manifesting to Achieving
Tackling Leveling Up
Being True To You
The ABC's of Mindset
Becoming Resilient
Run YOUR Race
Your Time is Coming
Another Perspective: Q&A Episode
What If You Could?
This Will Change Your Life
Tapping Into Your Highest Performance
Making the Most of Your Pain
Game Day Mindset
Best Advice on Bettering Health & Optimizing Training
Becoming Mentally Tough
Tackling Stress & Overwhelm
Ladies ONLY Pep Talk
Dealing with Disappointment
Getting Out of Living Life on Autopilot
Priming Your Mindset for Success
Learning to Love Fear
Real Talk on Body Image
Is Your Relationship Status Your Worth?
Lessons Learned When I Got the Call for American Ninja Warrior
Perfection Detox
The Mindset Shift that Changed Everything
Honoring Your Journey
Go BIG or Go Home (Calling Your Shot Part 2)
Calling Your Shot
This Is All I Know So Far
Protecting Your Peace
How to Know When to Change
Stop Fixing Yourself
Start Feeling Better NOW
You Were BUILT for the Hard
How to Get Your Energy Back
Getting What You Want NOW
How to Stay Consistent and Follow Through
Building Your Health Esteem
Learning to Trust Your Gut
Setting Boundaries
Know Your Worth
How to Get Started
Learning How to Rest
Coming Back Home to You
Living Your Best Single Life
Getting Better at Sucking in Life
Why High Achievers are Burning Out
Being in the Right Place at the Wrong Time
Mental Reminders to Bring Joy Back
Loving What You See in the Mirror
How to Go From Last Place to Top of the Pack
Getting the Inspiration Back
What Actually Happened on American Ninja Warrior?
How Bad Do You Want It?
It's Okay to Not Be Okay
Finding Your Worth
Giving Yourself Permission to Dream
Why Not Me?
Steps to Getting More Done
It's Never Too Late - Steps to Get of Your Own Way
Birthday Special - Lessons from Year 27
Become Your Own Hero
Closing the "Gap" (& Becoming Happier)
Overcoming Overwhelm
How to Have Your Own Back
Getting Comfortable with Being Uncomfortable
Steps to Build Belief in Yourself
Lessons From Being on American Ninja Warrior
Listen to This When You Hit Your Breaking Point
4 Things That Are Killing Your Energy
Getting Out of a Funk
Letting Go of Fixing Everything
Tackling "I am Not Enough"
Getting Through Tough Times
How to Become an American Ninja Warrior
The Art of Letting Go
Becoming a Time Ninja
Steps to Building Wealth
How to Create Lasting Change
Coming in Strong to 2022
The Answer to Getting Motivation Back
Overcoming Feeling Overworked and Underappreciated
How to Cheer Yourself On
The Secret to Fulfillment
Break the "Either Or" Habit
What Falling Off Track Taught Me (& How To Get Back On)
The Best Life Advice (Thus Far)
How to NOT Settle for Less
Finishing What You Started
Changing Career Paths
Embracing the Suck
How to Get the Fire Back
Overcoming the Fear of Others Not Supporting You
The Key to Saving Time
The Question that will Change Your Life
Tackling the Fear of Failure
Less is More Mindset
Being Imperfectly Perfect
Making Opposition Your Opportunity
How to Keep Going (When Life is Crazy Busy)
Preparing for the Big Moment
From Being Interested to Committed
Benefiting from Imposter Syndrome
From Wishing to Achieving
Building Habits that Stick
Beating the Comparison Game
Finding & Acting Upon Your Passion
Steps to Managing Your Stress
Finding Patience: Eliminating Burnout & Frustration
Management vs. Leadership
Transitioning from Contributor to Leader
Top 7 Life Lessons Anniversary Show Special
Lessons I Learned From Missing A Goal
Getting "Unstuck"
Habits of Highly Joyful People
Steps to Becoming More Present
How to Make Your Vision Become Reality (Right Now)
The Power of Saying YES!
I am Stuck in the Comfort Zone & I CAN'T GET OUT!
Making Your Past Your Superpower
How to Build Mental Grit
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