All Episodes
Calm, Clear & Helpful — 172 episodes
Ep. 261 What if being healthy and happy was never about your weight?
Ep. 260 Body alignment: what it is and how it works
Ep. 259 Preflection: from reflection to intentional living
Ep. 258 Kevin Beers: building hope by teaching better thinking
Ep. 257 Your voice as medicine: releasing anxiety, shame and fear
Ep. 256 My journey with Ménière’s: managing anxiety, vertigo and tinnitus
Ep. 255 What to do when your career ends overnight: the 5-step pivot
Ep. 254 For business founders: how to dissolve subconscious conflicts
Chronic Illness Replay - Living with an autoimmune disease and chronic pain: what I’ve learnt
Chronic Illness Replay: Healing unexplained pain and chronic conditions
Chronic Illness Replay: Build better habits for autoimmune health without feeling deprived or overwhelmed
Chronic Illness Replay: BWRT Level 3 – Relief from chronic illnesses, autoimmune diseases and chronic pain
Chronic Illness Replay: How to cope when your partner has a chronic illness
Chronic Illness Replay: Chronic pain or illness - coping with day-to-day life
Ep. 253 Achieving a profound understanding of reality: the 7 hermetic principles
Ep. 252 Learning and reading difficulties in children: is this the missing link?
Ep. 251 Yvonne Shapiro’s cancer journey – surviving by outgrowing her old opinions
Ep. 250 A mom speaks: child-led parenting, ADHD and healthy choices
Ep. 249 Getting the most out of therapy - what actually makes it work
Ep. 248 How to get the full benefit of life coaching
Ep 247 How to navigate the online high school route successfully
Ep. 246 Feeling out of control: learned helplessness or hyperindependence?
Ep. 245 How intuition fuels purpose, aligned action and self-confidence
Ep. 244 Retirement: identity, purpose, connection and staying relevant
Menopause Replay: Perimenopause - address your symptoms in a natural way
Menopause replay: Managing menopause - how to regulate your nervous system
Menopause replay: Power gateways of menopause - rewrite your narrative
Menopause replay: Hormones in menopause - how to fix the #1 mistake women make
Ep. 243 Dementia care: how to reframe what your loved one says or does
Ep. 242 Value your time - set boundaries and say no without guilt
Ep. 241 Marriage: challenges men face and how to address them
Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed
Ep 239 Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting
Ep. 238 Sobriety: why whatever works is an authentic recovery framework
Ep. 237 Creating a space where your child – and inner child – can flourish
Ep. 236 55-plussers: mind shifts that support us at home and at work
Holiday replay: Solve insomnia and other sleep challenges with BWRT
Holiday Replay: Nordic Walking: what it is and how it can change your life
Holiday replay: Is dementia a disease of the brain - and not the soul?
Holiday replay: Post-retirement mastery: acing a piano exam with finger joint prostheses
Holiday replay: Jawaahier Petersen - holding my own pen
Ep. 235 For singles: Could personalised matchmaking work for you?
Ep. 234 The healing canvas: a doctor’s journey of reinvention through art
Ep. 233 Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie
Ep. 232 Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion
Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know
Ep. 230 Emotional dysregulation as a key component of ADHD
Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships
Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds
Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour
Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind
Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke
Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf
Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse
Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses
Ep. 221 Children with level 1 autism: a plea for understanding and inclusion
Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp
Ep. 219 How to integrate movement into your everyday life – pleasurably
Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness
Ep. 217 How to cope when your partner has a chronic illness
Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love
Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings
Ep. 214 Sonja Blignaut: being a waysfinder in a complex world
Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid
Ep. 212 Emotional control: the foundation of trust, honour and resilience
Ep. 211 How men determine their worth – and what to do when things go wrong
Ep. 210 Divorce and maintenance issues: new hope for South African parents
Ep. 209 Liezl Thom: meditation - the key to transformation
Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence
Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals
Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress
Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer
Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur
Ep. 203 Dr Micki Pistorius: why female serial killers kill for money
Ep 202 Marina Wildt: how women experience ADHD differently from men
Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie
Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness
Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman
Ep 198 Hearing loss: the story of my middle ear implant
Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie
Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions
Ep. 195 What pet parents need to know about holistic health practices
Ep. 194 Thyroid imbalance, energy levels, stress and weight gain
Ep 193 Chronic pain or illness: coping with day-to-day life
Ep 192 Fear, Your Podcast, and That Little Inner Voice
Ep 191 Hormones in menopause: how to fix the #1 mistake women make
Ep. 190 Understanding and managing food trauma
Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word
Ep. 188 Moms: Nurturing your baby, nurturing your brain
Ep. 187 Helen Nicholson: How to network as an introvert
Ep. 186 Cognitive Behaviour Therapy: will it work for you?
Ep. 185 Nordic Walking: what it is and how it can change your life
Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice
Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’
Ep. 182 How to create resilience in the face of adversity
Ep. 181 When your loved one has dementia: insights and advice
Ep. 180 Meet your gut: key to your health and happiness
Ep 179 Detoxification, the Functional Medicine way
Ep. 178 Lyno in sport: solving recurring injuries and optimising performance
Ep 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fast
Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis
Ep. 175 Die glans van mode en skoonheid - en gewone vreugdes
Ep. 174 How to share your heart – and history - with those you love
Ep. 173: Triple Transformation Therapy: healing emotionally, physically and energetically
Ep. 172 How to assert yourself in a healthy way
Ep. 171 Healing unexplained pain and chronic conditions
Ep. 170 Romantic relationships: What women – and men – deeply yearn for
Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains
Ep. 168 Highly educated career women: why finding a partner may be difficult
Ep. 167 How to navigate the natural stages of your love relationship
Ep. 165 Navigating prostate cancer: what I’ve learnt
Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word
Ep. 164 Prof. Elain Vlok: secrets of successful community service
Ep. 163 Weight loss drugs, including Ozempic: game changer or high-risk?
Ep. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprek
Ep. 161 Hope restored: how Emotional Logic helps you befriend your emotions
Ep. 160 Living with an autoimmune disease and chronic pain: what I’ve learnt
Ep. 159 Can your sensory profile affect your mental health?
Ep. 158 The placebo effect: an undervalued tool for health?
Ep. 157 Taking the edge off dying
Ep. 156 Solve insomnia and other sleep challenges with BWRT
Ep. 155 Happy with the reward and recognition you get at work?
Ep. 154 Reaching for the stars after 5 years of ill health
Ep. 153 My kind emigreer – hoe hanteer ek dit?
Ep. 152 Strengthening self-love: understand your sensory preferences
Ep. 151 Life as a journey: choices, pitfalls and stories that sustain us
Ep. 150 Why the world needs your feminine energy
Ep. 149 Cortisol, stress and weight gain: insights and solutions
Ep. 148 Twelve areas of life: how to reinvent yourself
Ep. 147 Is intermittent fasting truly a magic bullet for health?
Ep. 146 Is dementia a disease of the brain - and not the soul?
Ep. 145 Seksuele identiteit: ‘n keuse - of meer kompleks en divers?
Ep. 144 How to help your animals deal with crime issues
Ep. 143 Dr. Johan Myburg: singewing en verskuiwende denke oor ouer word
Ep. 142 My son has Tourette’s: a parent’s journey
Ep. 141 Leon van Nierop: hoe flieks en TV-reekse ons raak
Ep. 140 Shifting Conversations about Ageing: retirement, ageism and intergenerational programming
Ep. 139 Help your little one learn about identity, belonging and consent
Ep. 138 Knowing your money archetypes can improve your relationship with money
Ep. 137 Perimenopause: address your symptoms in a natural way
Ep. 136 How to manage the medical, emotional and practical aspects of cancer
Ep. 135 Low vision: what it is and where to find help
Ep 134 Is autoimmune disease the canary in the coal mine?
Ep. 133 Effective wealth management for high-net worth women
Ep. 132 How birth can shape a brain-body system geared towards resilience
Ep. 131 Healthy lifestyle choices: prevent insulin resistance and diabetes
Ep. 130 Managing menopause: how to regulate your nervous system
Ep. 129 The 4 portfolios of positive living and ageing
Ep 128 Kry jou vreugde terug na ‘n geliefde se selfdood
Ep. 127 The joys and benefits of circle dancing
Ep. 126 The Enneagram for couples: understand yourself and your beloved
Ep 125 How I experienced my mother’s death
Ep. 124 How to protect your DNA from cancer
Ep. 123 The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma
Ep. 122 Adjusting to motherhood: an honest discussion
Ep. 121 How your physical environment mirrors your inner reality
Ep. 120 Conscious journalling: access your body-mind and change your life
Ep. 119 Power gateways of menopause: rewrite your narrative
Ep. 118 Acceptance and Commitment Therapy: stop struggling with negative emotions
Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics
Ep. 116 Spiritual tour to Ireland: reconnecting with nature and lifetimes past
Ep. 115 Effective communication: Can your parenting style help prevent narcissism?
Ep. 114 Better sex: understanding the brain-body connection
Ep. 113 Retirement: prepare yourself mentally and emotionally
Ep. 112 What happens when your pet dies and how to approach euthanasia
Ep. 111 Starting a family? Crucial questions on parenting, pregnancy and birth
Midlife women: overcoming fatigue, low mood and weight gain
Ep. 109 Postnatal depression: when to get help
Ep. 108 Living a life of reverence
Ep. 107 Discovering your power in the dark: load shedding & other challenges
Ep. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chr
Ep. 105 Understanding functional medicine and its benefits