All Episodes

Chronic Illness Replay - Living with an autoimmune disease and chronic pain: what I’ve learnt

Chronic Illness Replay: Healing unexplained pain and chronic conditions

Chronic Illness Replay: Build better habits for autoimmune health without feeling deprived or overwhelmed

Chronic Illness Replay: BWRT Level 3 – Relief from chronic illnesses, autoimmune diseases and chronic pain

Chronic Illness Replay: How to cope when your partner has a chronic illness

Chronic Illness Replay: Chronic pain or illness - coping with day-to-day life

Ep. 253 Achieving a profound understanding of reality: the 7 hermetic principles

Ep. 252 Learning and reading difficulties in children: is this the missing link?

Ep. 251 Yvonne Shapiro’s cancer journey – surviving by outgrowing her old opinions

Ep. 250 A mom speaks: child-led parenting, ADHD and healthy choices

Ep. 249 Getting the most out of therapy - what actually makes it work

Ep. 248 How to get the full benefit of life coaching

Ep 247 How to navigate the online high school route successfully

Ep. 246 Feeling out of control: learned helplessness or hyperindependence?

Ep. 245 How intuition fuels purpose, aligned action and self-confidence

Ep. 244 Retirement: identity, purpose, connection and staying relevant

Menopause Replay: Perimenopause - address your symptoms in a natural way

Menopause replay: Managing menopause - how to regulate your nervous system

Menopause replay: Power gateways of menopause - rewrite your narrative

Menopause replay: Hormones in menopause - how to fix the #1 mistake women make

Ep. 243 Dementia care: how to reframe what your loved one says or does

Ep. 242 Value your time - set boundaries and say no without guilt

Ep. 241 Marriage: challenges men face and how to address them

Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed

Ep 239 Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting

Ep. 238 Sobriety: why whatever works is an authentic recovery framework

Ep. 237 Creating a space where your child – and inner child – can flourish

Ep. 236 55-plussers: mind shifts that support us at home and at work

Holiday replay: Solve insomnia and other sleep challenges with BWRT

Holiday Replay: Nordic Walking: what it is and how it can change your life

Holiday replay: Is dementia a disease of the brain - and not the soul?

Holiday replay: Post-retirement mastery: acing a piano exam with finger joint prostheses

Holiday replay: Jawaahier Petersen - holding my own pen

Ep. 235 For singles: Could personalised matchmaking work for you?

Ep. 234 The healing canvas: a doctor’s journey of reinvention through art

Ep. 233 Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie

Ep. 232 Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion

Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

Ep. 230 Emotional dysregulation as a key component of ADHD

Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships

Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds

Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour

Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind

Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke

Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf

Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse

Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses

Ep. 221 Children with level 1 autism: a plea for understanding and inclusion

Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp

Ep. 219 How to integrate movement into your everyday life – pleasurably

Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness

Ep. 217 How to cope when your partner has a chronic illness

Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Ep. 214 Sonja Blignaut: being a waysfinder in a complex world

Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid

Ep. 212 Emotional control: the foundation of trust, honour and resilience

Ep. 211 How men determine their worth – and what to do when things go wrong

Ep. 210 Divorce and maintenance issues: new hope for South African parents

Ep. 209 Liezl Thom: meditation - the key to transformation

Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence

Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals

Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress

Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer

Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur

Ep. 203 Dr Micki Pistorius: why female serial killers kill for money

Ep 202 Marina Wildt: how women experience ADHD differently from men

Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie

Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness

Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman

Ep 198 Hearing loss: the story of my middle ear implant

Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie

Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions

Ep. 195 What pet parents need to know about holistic health practices

Ep. 194 Thyroid imbalance, energy levels, stress and weight gain

Ep 193 Chronic pain or illness: coping with day-to-day life

Ep 192 Fear, Your Podcast, and That Little Inner Voice

Ep 191 Hormones in menopause: how to fix the #1 mistake women make

Ep. 190 Understanding and managing food trauma

Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word

Ep. 188 Moms: Nurturing your baby, nurturing your brain

Ep. 187 Helen Nicholson: How to network as an introvert

Ep. 186 Cognitive Behaviour Therapy: will it work for you?

Ep. 185 Nordic Walking: what it is and how it can change your life

Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice

Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’

Ep. 182 How to create resilience in the face of adversity

Ep. 181 When your loved one has dementia: insights and advice

Ep. 180 Meet your gut: key to your health and happiness

Ep 179 Detoxification, the Functional Medicine way

Ep. 178 Lyno in sport: solving recurring injuries and optimising performance

Ep 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fast

Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis

Ep. 175 Die glans van mode en skoonheid - en gewone vreugdes

Ep. 174 How to share your heart – and history - with those you love

Ep. 173: Triple Transformation Therapy: healing emotionally, physically and energetically

Ep. 172 How to assert yourself in a healthy way

Ep. 171 Healing unexplained pain and chronic conditions

Ep. 170 Romantic relationships: What women – and men – deeply yearn for

Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains

Ep. 168 Highly educated career women: why finding a partner may be difficult

Ep. 167 How to navigate the natural stages of your love relationship

Ep. 165 Navigating prostate cancer: what I’ve learnt

Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word

Ep. 164 Prof. Elain Vlok: secrets of successful community service

Ep. 163 Weight loss drugs, including Ozempic: game changer or high-risk?

Ep. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprek

Ep. 161 Hope restored: how Emotional Logic helps you befriend your emotions

Ep. 160 Living with an autoimmune disease and chronic pain: what I’ve learnt

Ep. 159 Can your sensory profile affect your mental health?

Ep. 158 The placebo effect: an undervalued tool for health?

Ep. 157 Taking the edge off dying

Ep. 156 Solve insomnia and other sleep challenges with BWRT

Ep. 155 Happy with the reward and recognition you get at work?

Ep. 154 Reaching for the stars after 5 years of ill health

Ep. 153 My kind emigreer – hoe hanteer ek dit?

Ep. 152 Strengthening self-love: understand your sensory preferences

Ep. 151 Life as a journey: choices, pitfalls and stories that sustain us

Ep. 150 Why the world needs your feminine energy

Ep. 149 Cortisol, stress and weight gain: insights and solutions

Ep. 148 Twelve areas of life: how to reinvent yourself

Ep. 147 Is intermittent fasting truly a magic bullet for health?

Ep. 146 Is dementia a disease of the brain - and not the soul?

Ep. 145 Seksuele identiteit: ‘n keuse - of meer kompleks en divers?

Ep. 144 How to help your animals deal with crime issues

Ep. 143 Dr. Johan Myburg: singewing en verskuiwende denke oor ouer word

Ep. 142 My son has Tourette’s: a parent’s journey

Ep. 141 Leon van Nierop: hoe flieks en TV-reekse ons raak

Ep. 140 Shifting Conversations about Ageing: retirement, ageism and intergenerational programming

Ep. 139 Help your little one learn about identity, belonging and consent

Ep. 138 Knowing your money archetypes can improve your relationship with money

Ep. 137 Perimenopause: address your symptoms in a natural way

Ep. 136 How to manage the medical, emotional and practical aspects of cancer

Ep. 135 Low vision: what it is and where to find help

Ep 134 Is autoimmune disease the canary in the coal mine?

Ep. 133 Effective wealth management for high-net worth women

Ep. 132 How birth can shape a brain-body system geared towards resilience

Ep. 131 Healthy lifestyle choices: prevent insulin resistance and diabetes

Ep. 130 Managing menopause: how to regulate your nervous system

Ep. 129 The 4 portfolios of positive living and ageing

Ep 128 Kry jou vreugde terug na ‘n geliefde se selfdood

Ep. 127 The joys and benefits of circle dancing

Ep. 126 The Enneagram for couples: understand yourself and your beloved

Ep 125 How I experienced my mother’s death

Ep. 124 How to protect your DNA from cancer

Ep. 123 The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma

Ep. 122 Adjusting to motherhood: an honest discussion

Ep. 121 How your physical environment mirrors your inner reality

Ep. 120 Conscious journalling: access your body-mind and change your life

Ep. 119 Power gateways of menopause: rewrite your narrative

Ep. 118 Acceptance and Commitment Therapy: stop struggling with negative emotions

Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics

Ep. 116 Spiritual tour to Ireland: reconnecting with nature and lifetimes past

Ep. 115 Effective communication: Can your parenting style help prevent narcissism?

Ep. 114 Better sex: understanding the brain-body connection

Ep. 113 Retirement: prepare yourself mentally and emotionally

Ep. 112 What happens when your pet dies and how to approach euthanasia

Ep. 111 Starting a family? Crucial questions on parenting, pregnancy and birth

Midlife women: overcoming fatigue, low mood and weight gain

Ep. 109 Postnatal depression: when to get help

Ep. 108 Living a life of reverence

Ep. 107 Discovering your power in the dark: load shedding & other challenges

Ep. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chr

Ep. 105 Understanding functional medicine and its benefits