All Episodes
disSOLViNG Fear — 115 episodes
Card Pulls for Clarity! Outgrow Old Distractions and Trust Your Inner Compass.
What Matters to You? Card Pulls & Messages!
It took me 37 years to realize what I'll tell you in 27 minutes...
See the Truth in Any Situation: Monthly Card Pulls!
Recognizing FOMO and FOBO in Your Life
Self-Coaching & Spring Cleaning
Love, Abundance, and Getting Centered with Elaine Starling
Card Pulls for Clarity & Advice
Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.
Relationship Advice if You’re Single OR In Love
Card Pulls for Clarity: It’s Time for Independence, Boundaries & New Pursuits!
How to Create a Vision Board AND Put It To GOOD Use!
Relationships! Deciding to Mend OR Move On.
Two Ways to Remind Yourself that Most Obstacles are Temporary!
P.L.A.N. for New Beginnings in 2026!
Thriving with ADHD, Anxiety or Overwhelm
Clear the Clutter: Feng Shui for an Abundant & Healthy Life
“Forest Bathing" & Exploring Central Park
Simple Ways to Handle Difficult People
Personal Freedom: Scary but WORTH IT
The POWER of PLAY: Play Therapy is for Everyone
Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman
Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley
Enjoy Great Communication & Negotiation @Work & @Home
Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small
The Power Couple: Probiotics & Fiber for Amazing Health
Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection
A "Better Than Botox" Breathing Practice to Relax Your Face
Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency
Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo
Money Magnet Meditation for Lucky Living & Generosity!
You Do You! Make a Vision Board and Say YES to Your Ideal Life
Become More Flexible, Adaptable & Successful with World Traveler & Yoga Teacher Jurian Hughes!
The Single Life: Perks, Tips & More!
Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA
Staying Youthful & Healthy, Inside & Out with Dr. Nicola
Boundaries, Standards & Cutting the Cord
Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY
Second Chances at Any Age!
Affirmations & Gratitude for 2024
Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech
Developing Your Intuition with Whitney Lamb
Dr. Huberman's Breathing Practice, With a Twist!
This TEDx Speaker is Fearless with MS
Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete
Addiction & Connection. Why Feeling IS Healing with Musician Carl Schmid!
Easy Breezy BOX BREATHING
Find YOUR Fearless VOICE with Performance Coach Christina Walker
Starting Over with Champion Ultra Runner Katie Arnold
A Six-Minute, Empowering "EFT Tapping Session" to Weed Out Fear!
Connect with Yourself & Tune Up Your Nervous System with LMFT, "Wholistic" Therapist, Brinn!
Personal Freedom with Tobias Matthew
Love Coach Pauline Busson on Dating and Attracting Love!
This Fitness Expert's Story of Leaving a Narcissist and Finding Her Tribe, All in One Day!
An Easy "Lucky Living" Practice that Anyone Can Do!
Living a Radiant Life with Kate King, LPC & Art Therapist
2 for 1! Chatting with Two Authors about Mindfulness & Thich Nhat Hanh
A Short & Soothing SO HUM Meditation for Accepting Your Greatness
Building YOUR Best Life with Award Winning Interior Designer Jeanne Collins
Heart Awareness: A Talk & Meditation with Dr. Robert Sardello
Motivational Speaker Nathan Wray is Here!
Effectively Manifest YOUR Best Outcomes with a KYLEGO Practice!
Kyle Cease is HERE, Talking Comedy & Personal Growth!
Feeling Trapped? Let's Tap. A 7 Minute Guided Practice!
Interviewing an Inmate about Addiction, Recovery and "EFT Tapping" to Process Emotions!
Season 1 Finale: Plant the Seed with Some Action!
Cool & Cozy Meditation
Interviewing Shanenn Bryant about disSOLViNG Jealousy in Romantic Relationships!
Blue Sky Mind Meditation
Interviewing Colin Bedell about Relationships, Astrology, and the Show "Written in the Stars"
Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!
Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!
The Art of Doing Nothing
A Restorative EFT Tapping Practice
disSOLViNG Financial Fear with Bryan Looper, Registered Investment Advisor
Trevor Hall's Music & a Heart Hold Practice
Yoga Nidra Full Body Guided Relaxation: Without Background Music
Yoga Nidra Full Body Guided Relaxation: WITH Background Music
Interviewing THE Rasa Lukosiute of PURA RASA Meditations, www.purarasa.com
Connecting with Our Body & Emotions: Talking "Somatic Experiencing" with Emily Johnson, R.N.
Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
Yoga! A Guided Child's Pose to disSOLVE fear
Interviewing Filmmaker Collier Landry About WHY He Is The Luckiest Guy On Earth
FREE Spiritual Resources from Kyle Gray & Colette Baron-Reid PLUS My BIG Life Change!
Intuition! Talking with Stacey Couch about Connecting to our Inner Knowing, our Highest Selves, Divine Guidance, and Nature
A Self-Love NSDR Meditation: HAPPY VALENTINE'S DAY!
YOU are READY for Self-Love! Check Out this Tracy Chapman Song!
Interviewing Edward Miskie about Cancer, Taylor Swift, and Going "All In" On Yourself
Make a Vision Board & Manifest Your Desires!
Interviewing Brian Hamlin: Life Coach, Influencer & INSPIRATION When it Comes to Trauma and Self-Worth
Race, LGBTQIA+ and Diversity in America with Dr. Brian Coppess
6 Minutes of Relaxing "Butterfly Taps" - A Guided Practice
Alex and I Chat About Jen Sincero, the Wim Hof Method, Cold Showers, England, and even Carol Baskin! Oh My!
Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU
Jump "Off the Hamster Wheel" in Any Situation with Brenda Winkle!
Fresh, new "disSOLViNG tension" guided relaxation. Enjoy!
A 3-Minute Serenity Practice for YOU!
Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
Casey's Wellness Tips: How to Stay Grounded & Balanced Every Day!
Interviewing Casey about Nutrition & YOUR Best Body
Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!
Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
Dr. Andrew Huberman's NSDR Practice + the CEO of Google + the CEO of Corn (Corn Kid) + Dead Bug Pose!
Relaxing Butterfly Taps, a Mary Oliver Poem, PLUS Jim Kwik's Tips on Nurturing Yourself & Maximizing Your Potential
Relax with Me: "Legs Up The Wall" Guided Relaxation
SELF LOVE: Gary Chapman's "5 Love Languages"
Relationship Red Flags & John Gottman: Guest Interview with Jayson!
Dr. Andrew Huberman is handsome, smart, and GREAT at disSOLViNG Fear & Stress!
Emotions: SEE Them, Don't BE Them...Face Your Fears!
What Bo Burnham's song "All Eyes on Me" shows us about fear, PLUS Dr. Dan Siegel's "Name It to Tame It" tip!
My Guest Missy: Burn your old story! Talking about procrastination and desire.
Interviewing Missy: How this Pilot, Keynote Speaker & Entrepreneur disSOLVES fear!
YOUR Path from Fear & Anxiety, to MORE Freedom & Fun!
disSOLViNG fear: One Minute Trailer