All Episodes
Eat To Perform Podcast — 396 episodes
Eat To Perform, not Perform to EAT!
Prepping for the Holiday's (it's not what you think)
Are Artificial Sweeteners bad for you? That depends....
The FIVE supplements I take and why you might want to consider them
Flexible Eating Should not be Optional
Consistency doesn't mean rigid and why that is important
The missing piece everyone gets wrong and how you can use summer to change everything
Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)
Food noise is HUNGER and the history of Weight Loss Meds
How to keep your hard earned progress as calories return
How hormones help, what you should expect and a little Q&A at the end that was enlightening
How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)
Flexible Dieting, how to deal with plateaus and when NOT to diet
Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
Using the holiday's for a mini bulk with Paul and Becky
Happy Hour-Surviving the the Holiday's with Paul and Becky
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less
Two weeks into Weight Loss Medication, what is happening and why
Setting up the perfect Fat Loss phase
Comparing notes on Mental Health with Paul, Becky and Eat To Perform members
Eat To Perform Health episode with Jessica, Paul and Becky (HRT and Semaglutide were discussed)
Is it time? Your Fat Loss options in the middle of the summer
Comparing notes on Hormone Replacement with Paul and Becky June Happy Hour
Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A
April Lifetime Power Hour - The Transition from Fat Loss (FL) to Performance Recoup (PR) and How to Best Maintain Weight
April Member Q&A - It's No Secret: It Does Work the Same for Everybody
March Lifetime Power Hour - Answering Your Questions
March Member Call - Answering Your Questions
Answering Your Questions - Lifetime Power Hour
Answering Your Questions - Member Coaching Call
The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour
How to Maintain Progress in the New Year
How long is THE PROCESS and why you shouldn't TRUST IT BLINDLY - Lifetime Power Hour
Setting up your New Year for the most effective results LONG TERM - ETP Member Q&A
More on Fat Loss Cycle Changes - Lifetime Power Hour
Changes to Fat Loss Cycles - Member Q&A
Being Honest About Motivation and Effort - Lifetime Power Hour
Are You Working Out Hard Enough for Real Change?
Choosing JOY in Your Life (it's harder than you think) with Dr. Susan Kleiner
Why You Should Limit Fat Loss Cycles - Lifetime Power Hour
Dancing Around the Holidays - Eat to Perform Webinar
Do You Want an Extended AP Cycle?
Why September is One of the Most Favorable Months for Fat Loss (the other one will surprise you) - Eat to Perform Webinar
How to Make Progress When it Feels Like You're Letting Things Go Too Far in PR - Lifetime Power Hour
How to Get Back on Track in the Fall After a LONG Summer Season - Member Q&A
Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour
How to Reset Between Diet Cycles - Eat to Perform Webinar
Discussions with Dr. Susan Kleiner - The ISSN Conference and All Things Creatine
What to Do When Summer is Getting Away From You - Member Q&A
Why Calorie Variance is So Important
And We're Back with Dr. Susan Kleiner!
Why Resets Are Important - June Member Call
Paul's Experience With Fat Loss
Why You Shouldn't Take the Summer Off This Year
How to Get the Most Success from Any Diet (even if it's not Eat To Perform)
Questions From Personal Trainers with Dr. Susan Kleiner
Eat to Perform Webinar: how (and why) the Eat to Perform Methods work and an action plan for Spring and Summer
March Eat to Perform Members Q&A
February Lifetime Power Hour Q&A
Keep It Off Webinar with Eat to Perform
February New and Regular Member Q&A
January Lifetime Power Hour Q&A
January Long-Term Member Q&A
January New Member Q&A
December Lifetime Member Q&A with Dr. Susan Kleiner
December New and Long Time Member Q&A with Dr. Susan Kleiner
November New and Regular Member Q&A
November Lifetime Power Hour Q&A
Client Journey Series - Sarah Hoffman by Eat to Perform
Client Journey Series - Crystal Williams
Strategies for the Holidays - Sundays with Dr. Susan Kleiner
Specifics to Avoid Holiday Pitfalls - Sundays with Dr. Susan Kleiner
What Performance Recomp Does and Why - Eat to Perform Member Q&A
Eat to Perform Newbie Podcast - Q&A
Newbie Q&A
Eat to Perform OG Q&A
Thriving in Performance/Recomp to set up BIGGER goals-Lifetime Power Hour (with Paul, Becky and Carolyn)
Interesting Performance case studies from both Susan and Paul-Performance Series Part Three
How different sports need different nutrition requirements- Part Two of the Performance Series with Dr. Susan Kleiner
Performance 101, Part One of a Three part series-Sunday's with Dr. Susan Kleiner
How to prepare for an upcoming Fat Loss cycle and some Q&A-Paul Nobles and Becky Avara (Lifetime Power Hour)
How to be more proactive and less reactive and hit BIG goals- LTP with Paul, Becky and Carolyn
Mistakes we made along the way and one off scenarios - Sunday's with Dr. Susan
Diet Adherence is one of the biggest issues facing anyone looking for long term results- Sunday with Dr. Susan
1200 calories is often the problem, not the solution - Sunday's with Dr. Susan
Live coaching Q&A, lots of great topics with Becky Avara, Carolyn Mele and ETP co-founder Paul Nobles
How to deal with business travel and vacation with ETP coach Jeff Raiders (and Paul Nobles, Carolyn Mele and Becky Avara)
If you are NEW to Macros or Eat To Perform here is more great info (June 2021) with Eat To Perform co-founder Paul Nobles, Lead Coach Becky Avara and ETP coach Carolyn Mele
Part 3 Weight Watchers changes it's name and the emergence of NOOM-Sunday's with Dr. Susan Kleiner
Part 2 Jack LaLanne, Richard Simmons, the birth of BodyBuilding and Bill Bowerman writes a book on jogging-Sunday's with Dr. Susan Kleiner
Part 1 of The History of Dieting and Fitness, first up is Weight Watchers-Sunday's with Dr. Susan Kleiner
Rediscovering Whole Grains, which ones and why they are so important with Dr. Susan Kleiner - Sunday's with Dr. Susan
When to run a Mini Cut and most importantly, when to NOT run a mini cut - Sunday's with Dr. Susan Kleiner
If you are NEW to Eat To Perform here is what you need to know - with Becky Avara, Maria Mattos and Paul Nobles
Sugar addiction and Cravings and how to deal with them - Sunday's with Dr. Susan Kleiner
LPH Don't Sleep on Fats and an Interesting Reverse Dieting Scenario-With Paul Nobles Jr., Becky Avara and Carolyn Mele
When calories come back they need to come back FASTER and not slower with Eat To Perform founder Paul Nobles
Why calories need to normalize and what specific numbers are we talking about-Sunday's with Dr. Susan Kleiner
Why Yo Yo dieting is so bad and how to avoid it-Sunday's with Dr. Susan Kleiner
Does your watch actually show you your calorie Burn?-Sunday's with Dr. Susan Kleiner
Why exercise isn't great for weight loss (review of Burn book by Herman Pontzer) and re-thinking cardio for muscle gain-Lifetime Power Hour March
The strange relationship Cortisol has with carbohydrates and why you can't sleep-Sunday's with Dr. Susan Kleiner
Whether your goals are big or small CELL HEALTH plays a bigger role than you might think- Sunday's with Dr. Susan Kleiner
Lifetime Power Hour, long time member Q&A with Paul Nobles, Becky Avara and Carolyn Mele
Just eating whole foods or eating clean has a problem by Paul Nobles of Eat To Perform
Deep diving why people plateau and what everyone should know about dieting but DON'T-Sunday's with Dr. Susan Kleiner
Why you run, how to get better at running and why your food is probably REALLY off-Sunday's with Dr. Susan Kleiner
Coaches Q&A (ETP member you really want to check this out, even non-members)-Sunday's with Dr. Susan Kleiner
Should my teenager go on a diet - Sundays' with Dr. Susan Kleiner
"You aren't in a calorie deficit" is often wrong and incomplete-Sunday's with Dr. Susan Kleiner
Paul's Recent Mini Cut (read fat loss, mini cut's aren't magic) with Dr. Susan Kleiner
All in Diet Review, the Very Good, the Okay and the BE SUPER CAREFUL!
Noob Q&A with Dr. Susan Kleiner, Paul Nobles ETP Founder and Lead Trainer at Eat To Perform Stephanie Burke
How to lose weight, keep it off and never diet again with Dr. Susan Kleiner-Sundays's with Dr. Susan
What you don't know about inflammation is what is really hurting your progress-Sunday's with Dr. Susan Kleiner
The role pregnancy plays in dieting around pregnancy and long after-Sunday's with Dr. Susan Kleiner
How important is sleep for Fat Loss?-Sunday's with Dr. Susan Kleiner (quick hitter)
The nutrition and mental side of the World's Toughest Race-Sunday's with Dr. Susan Kleiner
Why you don't gain weight when food comes back (Thermic Effect of Food)-Sunday's with Dr. Susan Kleiner (kind of Quick Hitter)
When should your workouts change to maximize Fat Loss-Sunday's with Dr. Susan Kleiner Quick Hitter #2 (LISS Edition)
Cortisol Belly, No Sleep and the strange relationship with Carbohydrates-Sunday's with Dr. Susan Quick Hitter
What is Metabolism and everything you need to know about Online Calculators-Sunday with Dr. Susan Kleiner
What's better for weight loss long term 1800 calories or 1200 calories- Sunday with Dr. Susan Kleiner
Nutrition For Busy Parents hosted by Megin and Matt Sharp of KidStrong and ParentStrong
If you think this is about ABs you couldn't be more wrong-Sunday's with Dr. Susan
You think you might need to do something to get things back in order, here are our thoughts-Sunday's with Dr. Susan
Scott Hall on building muscle, motivation and internet haters
Supplements 101 with Driven Nutrition owner Jason Rule
More Hormone Replacement talk with Gil Tal of Next Level Dietetics
Freestyling with Susan-Sunday's with Dr. Susan Kleiner
What to eat and what to do around Coronavirus and COVID-19 with Dr. Susan Kleiner
Is genetic testing ready to determine how you should eat? Sunday's with Dr. Susan Kleiner
How to know what CUSTOM really means -Sunday's with Dr. Susan Kleiner
Creating Performance Nutrition-Sunday's with Dr. Susan Kleiner
Professional Athlete's internal dialogue will surprise you-Sunday's with Dr. Susan Kleiner
Fat Loss Tip Quick Hitter-Should you consume alcohol during Fat Loss?
Changes you need to Diet and Exercise around Menopause Dr. Susan Kleiner-Sunday's with Susan
Eating Disorders in both children's sports and with adults, what to look for- Expert Panel hosted by Dr. Susan Kleiner (bios in episode description)
"Fixing sleep is akin to stopping smoking, it has that big of an affect on your health"- Sunday's with Dr. Susan Kleiner
Set Point Theory (or why you seem to hit a weight loss wall) - Sundays with Dr. Susan Kleiner
Have we overlooked the value of Whole Grains? Sunday's with Dr. Susan Kleiner
Nike Controversy, Female empowerment movement and the role that diet plays in that-Sunday's with Dr. Susan Kleiner
The argument for adding plants to the way you eat without the confusion from Game Changers-Sunday's with Dr. Susan Kleiner
All about Intermittent Fasting around your workouts (and a whole lot more)
Dieting can really mess up digestion, these ideas will help-Sunday's with Susan Episode 4
You likely aren't broken with Dr. Susan Kleiner-Sunday's with Susan episode 3
All about Hydration, just drinking water won't cut it for active people-Sunday's with Susan Episode 2
It's probably not the gluten and you likely aren't inflamed, this is what is happening-Sunday's with Susan Episode 1
Dr. Susan Kleiner on the Good Mood Diet
Why Science is losing with Eric Trexler
Paul And Suzie On what a meal plan does and what it doesn't do
De-mystifying Testosterone Hormone Replacement and Fat Loss with Gil Tal
Remember why you started that thing and the reason you did....
Mini Cut Part 2-how to adjust if you think things are too aggressive
How To Lose The Most Weight In Two Weeks
A Caterpillar doesn't diet its way to becoming a Butterfly
Is lack of sleep hurting your results with Paul and Meredith
Your Calorie Math and Crossfit Deletes Social Media Accounts
The Diet You Want Does Not Exist (And That's A Good Thing)
Making Progress When You Can't Make It To The Gym
Maximizing Progress by Normalizing Calories Strategically
Five Things That Guarantee Results
Why Dieting all of the time accelerates Fat Gain
Keep It Off-The Three Step Formula for Losing Weight and Keeping it off Forever
Fad Diets and Dieting Through The Decades And What We Have Learned-Building Blocks 19
When to chill out and a larger discussion on building an abundant life
10 Coaches tips that will keep you on track and amplify success-Building Blocks 18
Training To Challenge Balance (so your body adapts)-Building Blocks 17
More on Habits and How they build on each other for great results
Building Blocks 16 'How To Build Good Habits And Break Destructive Habits'
Why you are still dieting-Better Dieting Episode 16
Metabolic Adaptations To Calorie Restriction-Building Blocks 15
The only thing that works is the only thing that has ever worked-Building Blocks 14
All About Fasting-Better Dieting Episode 14
Adaptation Prevention how to prevent plateaus - Building Blocks #13
Reversing out of Fat Loss (the most important piece of dieting)-Better Dieting Episode 13
Talking to your children about dietary choices-Better Dieting Episode 12
Building Blocks 12-All Things Fat Loss With Paul Nobles
Stop Doing Things That Hurt-Better Dieting Episode 11 October 12th
All about Stop and Go's and Coming back to fitness- Better Dieting ep. 10
Meal Prep Tips From ETP Coaches-Building Blocks 11
To get leaner, you MIGHT need to gain weight-Better Dieting Episode 9 September 14Th
Breaking the cycle of Food Guilt-Better Dieting Episode 8 Sept 2nd 2018
Body Fat Tests, what you need to know-Building Blocks #11
Building Blocks #10 - Mobility And Your quality of life
Macros Versus Keto, Which One Is Superior?
Building Blocks #10-The Low Down On Insulin And Carbohydrates
When doing too much gets you nowhere-Better Dieting Episode 7 July 20th
Building Blocks #9-Let's Talk About LISS
Better Dieting Episode, Exercising for Life 6 July 6th 2018
Building Blocks #8 The Truth About High Fat Diets
Better Dieting Episode 5-Are naps good? And how to lose the most fat and retain muscle
Lost Episode-Better Dieting #4-Review of Why We Sleep and Sex before bed and brain damage
Building Blocks #7-Time Restricted Eating or Intermittent Fasting
How To Navigate Vacations, Holidays, Etc.
Better Dieting 3-How to use the Summer to make great change
Building Blocks #5-Planning Your Fat Loss Cycle with special guest April Blackford
Better Dieting Episode 2-The hidden cost of wanting to be less all of the time
Building Blocks Meeting #1 on Training (Re-Do With ETP coach Mike Millner)
Better Dieting Episode 1-Roadblocks on why people fail dieting
Building Blocks Meeting #4 Supplements
Building Blocks Meeting #3 (Sleep and Recovery)
Trauma, Resiliency and what role that plays in body image and diet choices
It Meets Your Macros But Does It Meet Your Goals (Building Blocks episode 1)
What You Don't Know About Dieting Is Why You Aren't Very Good At Dieting
Goal Specific Training, Nutrient Timing and The Basis For ETP Considering Homeostasis (oh My)
How To Become Obese And The Role That Dieting Plays To Accelerate That (with Short Q&A Case Studies)
Why People Gain Weight After 30 Day Challenges And The ONE Thing We Know About Bikini Season
Your Eat To Perform Plan Explained (how to follow along with breadcrumbs)
Adaptation Prevention, What It Is And Why It's Important
The New Years Resolution that ultimately became Eat To Perform
More On ETP Method And Free ETP Template Ideas
How To Use The New Body Specific Templates With The Other ETP Templates (or Other Workouts You Do)
How To Eat Over The Holiday's Without Having To Pay The Price The Rest Of The Week
How To Extend Weight Loss - Fat Loss As Long As Possible
How To Use Everything Hurts With Other Exercises (building Muscle Along The Way)
MindPump Podcast with Mike Millner and Brad Dieter
The Answer To An Extraordinary Life Is Abundance
My Dieting Life Kulia Lemus Episode 1
Getting This One Thing Right Is How To Have The Most Success Starting Eat To Perform
Do You Believe What We Believe?
Is Eating Like A Moron Superior To Eating Clean For A Upcoming Fat Loss Cycle
Why Playing The Long Game Is The ONLY GAME
Eat To Perform From Beginning To End And Why Your Training Should Match Your Goals
Q&A With Sarah And Paul
Your Expectations Are Too Low For Yourself And Christmas Abbott On BB19
Performance Recomp, Muscle Gain And Christmas Abbott On Big Brother (with Predictions)
There Is More At Stake Than Just Abs
Is Carb Sensitivity A Thing And How To Get Super Hero Macros
Why exercising for your personality is a game changer with Christian Thibaudeau
Manually Entering OR Adjusting Your Data, How And Why (especially your weight)
Why The Plan Varies And Why That Makes Your Energetic On All Days, Not Just The Days You Workout
Why Cutting And Bulking Is Misinformed And More Discussion on Bacon Grease Coffee
Using The App: Swiping Up, Updating Your Profile And The Info We Need In Your Journal (Lesson 2)
The Baseline Plan, Carbs or Fats and Why We Set Achievable Goals
Why You Crossfit Isn't Why You SHOULD Crossfit (or Really Any Form Of Exercise)
Can Yoga Help Fat Loss?
Your Body Is Trying To Constantly Kill You Folks And How FitBit Is Solving Obesity
What We've Learned And More Importantly What Is Coming For ETP
Your Social Media Timeline Is Hurting Your Fat Loss Goals
Starbucks Unicorn Frappucino And Live Reviews
Why Willpower Might Be Hurting Your Results (but Not The Way You Think)
2 Easy Ways To See If Stress Is Hurting Your Fat Loss Goals
TroubleShooting The WebApp
Why Paleo And Keto Stop Working And Why "It's Not A Diet It's A Lifestyle" are undereaters
Live Reviews, Crossfit Open Chat And A Discussion On The Pressure Of Being A Celebrity Trainer
Fat Loss Phases And A Referesher On Why You Should Eat To Perform (most Of The Time)
Super Bowl, Super Macros And Metabolism
Troubleshooting The New ETP App For Members
More On The App, Live Reviews And A Discussion On Sleep
Here Is Your Plan, Do This Plan - ETP Podcast For New Members
Why We Don't Start People With Super Low Calories and Live Trendsheet Reviews
My First And Only Paleo Challenge
Dealing With Pets In The Winter And Live Reviews
What We Learned This Year And Live Reviews
Holiday Staff Party Podcast
Heather Thompson Eat To Perform Profile
Why Calorie Burn Isn't The Only Way To View Exercise And Eating
More On Why Sticking To The Plan Is Important And Live Reviews
The ONE Supplement I Think Almost Everyone Should Take And Live Reviews
The ONE BIG MEAL Holiday Strategy To Keep Weight In Check
Live Reviews, More Holiday Strategies And Ideas For LISS When It Gets Cold
Holiday Strategies And April And I Nerd Out On Pokemon Go Talk
Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke
Macro Cycling Tips And Live Trendsheet Reviews
Is Sarah Really From Chicago? (also Live Member Reviews)
How to avoid injury with Dr. Quinn Henoch
Gut Health and Performance with Dr Ruscio
The Problem With Cuddling Up To Less And Live Reviews From Actual Clients
Juma Iraki Interview (nutrition podcast)
Diet Plans Written By People Using PED's And Live Trendsheet Reviews.
Sarah buys A New Car And Live Trendsheet Reviews
Setting Realistic Goals That Allow For Better Goals Down The Road
Run To The Problem (and Creating A Problems Filter-Plus Live Trendsheet Reviews
Brad Dieter Interview We Can Fix That
Shrimp Head Story And Live Trendsheet Reviews
Untapped - The Eat To Perform Game To Unlock Real Results
"We Can Fix That" Training Templates Are Released And Live Trendsheet Reviews
Behind Mountains there are other Mountains with ETP Coach Mike Millner
Teamswole Takeover ETP Podcast - Live Trendsheet Reviews
F*** It Days (very Explicit Episode) - Wine And Chocolate With Sarah And Paul
Why The Scale Actually Matters
Sleep And Stress
Can you over consume Protein with Dr. Jose Antonio
More On Super Days And Introducing THE RHYTHM
Orgasm Helps Sleep - Bread, Wine And Chocolates With Sarah And Paul
Fat Shaming And What Fat Loss Looks Like As We Age
Reebok Crossfit Nano 6 review
PCOS and Insulin Resistance, the other side of the story
Are you really going to lose your gains? The Facts on Protein from Dr. Stu Phillips
Fear Of Food And Lessons From Extreme Fat Loss
Members Only, One Off's And Unique Situations
More On Our New Product Trend Sheets And How To Use Them For Success
Introducing Eat To Perform Trend Sheets (with reviews)-Fat Loss Chat
Eccentics (the part of the lift you currently ignore) with Dr Jonathan Mike
Starting With Small Actions Makes Big Differences - Fat Loss Chat
The Opposite Is THE ANSWER
What BodyBuilders And Elite Athletes teach us about Fat Loss
Fat Loss Q&A Potpourri
Why Young People Have Great Metabolisms And So Can You
Advanced Ideas Related To Deficit Cycles with Dr. Mike T Nelson (coaches)
Can you diet without destroying your Metabolism?
Hydration, Womens Cycles and Bloating with Jeff Rothschild
Recovering From Addiction
Why Starving Yourself Can Hurt Your Results (online Q&A)
Reversing Out Of A Deficit Cycle - Fat Loss Chat (ep11)
Starting A Deficit With Dr. Brad Dieter-Fat Loss Chat (ep 10)
What Is The Least Amount You Can Do And Still See Progress?
Programming For Fat Loss With Dr. Brad Dieter and Paul Nobles
How Do I Know I Am On The Right Track
The top 3 things associated with living a long life with Dr. Andy Galpin
Using Olympic Lifts And Accessories To Reach Your Goals - Nose Torque With Sara And Paul (Ep 6)
Why Your Weight Needs To Go Up To Go Down-Fat Loss Chat (Ep9)
Where Do I Start? ETP Q&A
How Much Variety Is Too Much For Fat Loss
Increasing Volume And Adding Food - ETP Training Talk
When To Be Aggressive With Calories, Both Up And Down-Fat Loss Chat (Ep8)
How to manipulate body composition for women with Eric Trexler
Creating A Baseline To Eliminate Confusion
Gym Talk (Ep3)-Lead Acquistion And Pricing Models For Gyms And Fitness Studios
Working Out Sick-Nose Torque with Chris and Paul (Ep 5)
I found my groove, When Should I Stop? - Fat Loss Chat (Ep 7)
What Is Your Biggest Priority And Why? ETP Q&A
Carbs Or Fats, When And Why
Protein Primer-Nose Torque With Chris And Paul (Ep 4)
When Do You Know It's Time To Buckle Down-Fat Loss Chat (ep 6)
Performance Focused Fat Loss And Q&A
Can You Lose Fat Without Tracking?
Setting Your Calories For Fat Loss
Questions from beginners to Eat To Perform
Fat Loss Chat-The Science Of Dieting Consequences (Ep5)
Marketing Your Gym-Managing Social Media Groups (Ep2)
The Open And The Goal Of Competing-Nose Torque with Chris and Paul (ep3)
Fat Loss Chat - Hating Yourself Lean (pt1) (Episode 4)
Getting Off Of The Fence Changes Everything
Eating Carbs To See Better Results
Killing the Diet Industry-Dieting Your Way To Obesity (ch4)
Killing the Diet Industry-Failure Lights The Path To Eventual Success (Ch3)
Fat Loss Chat-ABC's Of Cutting Part 2- The Wave Method (Episode 3)
Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.
Killing the Diet Industry-Destroying Your Metabolism (Ch 2)
Why People Quit Before They See Results (ETP Q&A)
Killing the Diet Industry-Oprah And Carbohydrates (Ch1)
Fat Loss Chat -The ABC's Of Cutting (Episode 2)
Marketing Your Gym-Owning Everyone In Your Town including their Grandmother (Episode 1 Part 2)
Marketing Your Gym-How to Create excitement using Social Media (Episode One Part One)
Killing The Diet Industry - The Genesis Of The Revolution
Innie Abs versus Outie Abs-Nose Torque with Chris and Paul Ep.3
Breaking through the confusion with Greg Nuckols
Hybrid Training With Alex Viada Eat To Perform Podcast
Under Armour HealthBox versus FitBit HR
Nose Torque Ep. 2 Metabolic Impact Of Weight Lifting
Fat Loss Chat With Catharine and Paul (Episode1)
Dr. Brad Schoenfeld on Building Lean Muscle
Weight Loss, Thyroid and Metabolism Eat To Perform Q&A
Using Various Forms Of Cardio For Fat Loss
Should You Be Lifting That Heavy?
Nose Torque with Paul and Chris Episode One
Lies The Diet Industry Tells You That Cause Confusion
Mobilizing Stored Bodily Fat For Life
Sick And Tired? We Can Help
Finding Your Groove
Life After Dieting
Hanging With Michael Jordan
Looking Good Naked-A different way to look at Volume
The Problem With Food Perfection
Less Than by Paul Nobles
QuickStart Class Eat To Perform
Taking Ownership For Greater Results
I am so Overwhelmed- This Is Your Episode
Five Things For The New Year
Gaining Weight, it's not as bad as you think
Wine And Cookies (The ETP Holiday Party/Show)
Dieting is not your problem, this is your problem
Gradually Awesome Approach To Getting Lean
Heart Rate Variability and Psychology with Dr. James Heathers
Adjusting For Your Metabolism
Two Week Mini Cut (Eat To Perform Trump Card)
Geoff Girvitz talks about managing expectations for maximal results
Announcing ETP Easy Pass, One Button and ETP Open
Lisbeth Darsh On Where To Start - ETP Black Box Seminar
Mike T Nelson On Metabolic Flexibility - ETP Black Box Seminar
Paul Nobles On The Wave Method - ETP Black Box Seminar
Eat To Perform Coaches Course with Jordy Milstein
Are You Being Honest With Yourself?
More On Rest and Working out sick with Sarah Stoiber
The Secret is Rest and Recovery
How to improve movement and avoid injury
Working Out When Injured And Plan B Ing Your Workout
Coaches Course with Chad Wesley Smith
Coaches Course with Doug Chapman
Plain And Simple Guide To Eat To Perform
Fitbit And Other Fitness Gadgets
Getting Started With Eat To Perform (MyFitnessPal And Meal Planning)
Healing your Metabolism with Dr. Layne Norton