All Episodes
Even Here, Even Now: A Needy Podcast with Mara Glatzel — 162 episodes
Big Life AND Soft Life: Sammie Fleming on Ambition, Pancake Mornings, and Following the Call
Contact Nutrition and the Five Pathways to Secure Attachment with Carmen Spagnola
Tarot as Self-Care: Lindsay Mack on Soul Tarot and the Mess Being the Medicine
What to Do When Things Are Hard: Real Self-Care for Uncertain Times
What Are You Actually Willing to Do to Have What You SAY You Want?
Yes, Things Might Fall Apart: A Daily Touch on Building an Unshakeable Relationship With Yourself
You Don't Need a Hell Yes to Take a First Step: A Daily Touch on Readiness
One Small Thing: A Daily Touch for When You're Too Burnt Out to Know Where to Start
The Needy Woman Trope Is a Lie: Reclaiming Your Needs and Becoming Your Own Secure Base
When They Won't Give You What You Need
The Real Reason Self-Care Fails — And How to Actually Meet Your Needs
Have You Been Waiting for *Someone Else* To Give You The Princess Treatment?
Returning to Sender: Reclaiming Your Life from the Overculture
F*ck New Years Resolutions, Respectfully
No Bad Phases: What the Moon & Seasons Teach Us About Our Fallow Time
Meeting Yourself in the Dark: Re-Imagining Your Relationship With the Winter Season
Who Do You Want to Be in All of This?
End Emotional Outsourcing with Beatriz Victoria Albina
Soft Animal Anarchy + A Vision for True Self-Partnership
So You Want to Change Your Life
Even Here, Even Now: A Return to Radical Self-Responsibility
Reimagining Your Self-Care to Meet This Moment
Embracing Slow Productivity with Kate Henry, PhD
Reclaiming Sacred Stories with Ronna Detrick
Honoring Needs & Parenting Beyond Power feat. Jen Lumanlan
Living Your Creative Mission with Shereen Sun
How to Be a Bad Friend with Katherine Sleadd
Revenge Self-Sabotage with Rosie Molinary
What Expands Must Also Contract
Saying It Out Loud with Vasavi Kumar
Naming Our Feelings with Devon Loftus
Receive, Reset & Retreat in Italy with Jane Reeves (& Me)
Sharing the Mental Load with Laura Danger
How Neediness Can Support Sobriety with Laura McKowen
We’re Better Together — Talking about my book Needy with Jennie Alexis
Understanding & Questioning our Need for Safety with Jake Ernst
Stop Weaponizing Your Competence & Start Feeling Safe As You Are
Learning the Language Our Body Is Speaking feat. Molly Caro May
Living in Collaboration feat. Mimi Young
Moving from Self-Abandonment to Self-Partnership
Flowing with the Cycles of Creation feat. Asha Frost
Embracing Contraction & Quieting Your Inner Critic
The Boundaries That Set You Free feat. Melissa Urban
How to Quietly Quit Your Life As You Know It
Releasing Perfectionism & Showing Up Imperfectly Instead
Living a Small & Delicious Life with Carmen Spagnola
You Don’t Have to Be Mean to Yourself
Making Things that Feel Good to Make with Nicole Antoinette
Making Sustainable Commitments & Finding the Support You Need
Mothering & Re-Mothering Ourselves with Sarah Durham Wilson
Quitting All-Or-Nothing Thinking & Prioritizing Your Needs
On Opting Out & Building Self-Trust with Cait Flanders
2021 is Not Over Yet
Recovering from People Pleasing with Johannah Bogart
Fostering a Culture of Care with Tunja Morton
On Muscling Through & Reframing "Adulting"
Navigating Grief & Fear of Loss With Breeshia Wade
Tending to Resentment & Sharing Responsibilities
On Being Sustainably Human at Work with Liz Wiltsie
Cultivating a Supportive Mindset
Cultivating Body Peace with Nina Manolson
Leaving Social Media & Returning to Center with Marlee Grace
Honoring My Energy & Running a Humane Business
Advocating for Your Needs in Your Relationships with Pace Smith
Emergency Self-Care vs. Consistent Self-Care
Self-Care & The Creative Life With Anna Lovind
The Self-Care You Need vs. The Self-Care You're Sold
Motherhood, Connection & Self-Care with Tara Pringle Jefferson
The Promise of the "Good Body"
Stop Postponing Your Joy With Amber Karnes
Feeling Your Way Through
Cultivating Self-Trust & Awareness with Lisa Olivera
Body Justice with Dr. Joy Cox
Honoring Your Energy Cycles
Meaningful & Kind Movement with Lori Race
Reclaiming Your Neediness
Tending to Your Thoughts with Victoria Albina
Tending to Your Creative Spirit
Acceptance is Not Stagnation
Tending to Your Pleasure with Ann Nguyen
What to do With an Idea?
Connecting with Your Deepest Desire with Sarah Flick
Tending to Expansion & Contraction
Body Trust & Liberation with Nicola Haggett
Energy Leaks & Essential Care
Navigating Hard Conversations with Michelle Anthony LaCroix
Tender Stewardship
Tending During Big Transitions with Jessie Harrold
Getting Out of the Cycle of Not Getting Your Needs Met
Saying Yes to Yourself with Tiffany Han
Taking Care of Yourself When Everything Sucks
Healing the Mother Wound with Bethany Webster
Tending to Your Inner Child with Bear Hebert
Managing Expectations as an Act of (Self) Love
Bodyful Healing with Jennifer Sterling
The Needy Ally
Tending to Grief
Body Memory, Birth & Self-Trust
Exploring Right Relationship With James-Olivia Chu Hillman
Learning to Celebrate Yourself
Meeting Our Need for Belonging with Becca Piastrelli
Pandemic Self-Care: Having Boundaries With Yourself
Parenting During a Pandemic With Nic Strack
Honoring Your Wants & Needs With Marcia Baczynski
Getting Our Bother On With Jennifer Louden
The Sourdough Starter That Saved Me
So You Work From Home Now
Essential Self-Care During a Pandemic
Self-help, Mindset Work & Ableism with Kyla Roma
Deepening into Self-Trust: Mara's Story
Holding Space for Yourself Through Pregnancy Loss with Elizabeth Bechard
Who is to Blame For You Not Getting Your Needs Met?
Tending to Trauma & Moving into Presence with Rachael Maddox
Tending to Your Financial Needs with Megan deBoer
After The Ask
The Worthiness Wound With Thais Sky
New Year, Same You
The Promise of the "Good Body"
Stop Postponing Your Joy With Amber Karnes
Tending to Your Perfectionism with Justine Taormino
Taking off Your Superhero Cape with Christina Perkins
Body Liberation with Tiana Dodson
Self-Care & The Creative Life with Anna Lovind
The Myth of Perfect Conditions
Honoring Postpartum Needs
Better Late Than Never
The Self-Care You Need vs. What You're Sold
On Not Judging Your Wants or Needs with Andréa Ranae
Upgrading Your Self-Talk
Pleasing Yourself with Carla Birnberg
Consistent Self-Care Vs. Emergency Self-Care
Self-Care & Self-Doubt with Sas Petherick
The Gift in Boring, Real Self-Care
Embracing Imperfection With Ashley Beaudin
Motherhood, Connection & Self-Care with Tara Pringle Jefferson
Daily Reminders for a Joyful Holiday Season
Getting (Back) Into Your Body With Audrey Holst
What to Do When You've Let Yourself Down
Honoring Your Natural Rhythms with April McMurtry
Permission to Change Your Mind
Advocating for Your Needs in Your Relationships with Pace Smith
Are You Worth It?
On Tending with Carrie Cox & Tanya Levy
On Receiving
Making Meaning: Motherhood & Self-care with Alisha Sommer
What to Do When You Don't Know What to Do
Fat Positivity & Joy as Self-Care with Virgie Tovar
Honoring Your Inconvenient Needs
Saying No to Say YES to Yourself with Michelle Ward
Getting to Work
Race, Sex & Money with Dyana Valentine & Mara Glatzel
Paving the Portal with Dyana Valentine
Enough is Enough
Getting Out of Your Head & Into Your Body With Elizabeth DiAlto
Listening to Your Inner Voice
Making Self-Care Accessible with Rosie Molinary
How to Rebuild Self-Trust
Accepting the Body You Have Now with Anna Guest-Jelley
On Being Needy: Lisa Lewis Interviews Mara Glatzel
You Are Not (Just) A Complicated Houseplant
Motherhood & Self-care with Graeme Seabrook
Real Self-Care & The Bigger Pitcher