All Episodes

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Audiobook: The little Book of Feelings - Chapter 5 - Gratitude

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Audiobook: The little Book of Feelings (Chapter 4 Loneliness)

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Audiobook: The Little Book of Feelings (Chapter 2 Joy)

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Audiobook: The Little Book of Feelings (Chapter 1 Resentment)

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279. A Grief Anniversary and A Gift!

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278. Grief Doesn’t End, It Changes Shape

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277. Come Home To Yourself

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Bonus: Launch Day on a Special Day!

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276. You Can Read Every Book And Still Feel Stuck

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275. A Gentle Guide To Naming Mom Emotions

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274. Why Naming Your Feelings Can Change Your Home

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273. Coming Soon...Room to Breathe for Moms

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272. A Careful Update On The Book Of Feelings

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271. What If Joy, Gratitude, And Peace Are Moments, Not Goals

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270. Understanding Anxiety, Fear, And Control In Motherhood

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269. Loneliness, Sadness, And Guilt: Naming The Quiet Emotions Of Motherhood

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268. Naming The Heavy Feelings Of Motherhood For Relief And Support

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Day 8: SAHM Studio Stuff!

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267. Come Find Out If Feelings Fitness Is a Fit for You!

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266. The Book of Feelings Update!

265. Renewal For Moms: Listening To Every Feeling

264. Love Grounds Us When Parenting Feels Overwhelming

263. Anger Isn’t A Flaw; It’s A Signal Asking For Support

262. Sadness, Motherhood, And Healing

261. Finding Peace In The Mess Of Motherhood

260. Finding Calm In Chaos: A Real Mom’s Guide To Everyday Gratitude

259. Turning Guilt Into Growth For Moms

258. Finding Connection When Motherhood Feels Isolating

257. Overwhelm, Untangled

256. Reclaiming Joy in Motherhood: Small Moments, Big Fuel

255. Resentment, The Weight Moms Don’t Mention

254. Permission to feel: why honesty heals the invisible labor of motherhood

253. Beyond "I'm Fine": The Unspoken Emotions of Motherhood

252. The Woman Beyond the Motherload

251. Functional Flow on the Home Front

250. The Motherload: Physical Body Edition

249. Beyond Chores: Navigating the Mental Load in Relationships

248. Your Brain Feels Full Because It Actually Is

247. Hot Flashes and Homework: The Perfect Storm Nobody Warned You About

246. Rebuilding the New Fulfilled You

245. Your Home Systems Directly Impact Your Nervous System

244. Beyond "Just Asking for Help": Transforming Motherhood into True Partnership

243. Mental Load: The Invisible Labor of Motherhood

242. The Science Behind Gentle Yoga for Emotional Release

241. The Sacred Art of Falling Apart

240. Yoga Saved My Motherhood (And Maybe It Can Save Yours Too)

239. Nervous System Care Is the Self-Care You Actually Need

238. The Secret Weapon for Modern Family Wellbeing

237. The Heartwork Revolution: Why Feelings Fitness Isn't Just Fluff

236. Stop Carrying It All: Motherhood Was Never Meant to Be a Solo Mission

235. The Silent Storm: What Happens When a Mom Loses Her Mom

234. Finding Connection Through Loss: Navigating the Existential Crisis of Grief

233. When Mother's Day Brings Both Tears and Laughter: A Grief Journey

232. Growing Through Grief: Mother's Day

231. Growing Through Grief: Things I Wish I Told My Mother

230. Growing Through Grief: Confession

229. Growing Through Grief: The 5 Regrets of the Dying

228. Growing Through Grief: The 5 Stages of Grief

227. Growing Through Grief: Powerful Places

226. Growing Through Grief: Linking Objects

225. Growing Through Grief: Gifts of Grief

224. The Roadmap to Personal Evolution Over Fifty-Two Weeks

223. Transformative Techniques for Effective Time Use

222. Navigating Success with SMART Objectives

221. Crafting Your Future: Assembling a Vision Board to Illuminate Your Path

220. Embracing Love and Legacy: Thanksgiving Memories and Spiritual Healing After Loss

219. Reflections from the Yoga Mat on Life, Loss, and Spiritual Continuity

218. Celebrating a Year of Transformation: The Joy of Healthy Habits and Their Impact on Mind, Body, and Spirit

217. Navigating the Path to Mental Wellness with Practical Mindset Tools

216. Cultivating Enduring Practices for Year-Round Wellness

215. Chore Choreography: Creating Household Harmony through Equitable Task Distribution

214. The Art of Mindful Living and Eco-Friendly Home Swaps

213. Cultivating Happiness and Honoring Tradition in Year-End Reflections

212. Seasonal Rituals for a Happier, More Structured Home

211. Harvesting Happiness: A Journey Through Fall's Life-Enriching Lessons

210. Cultivating Connection and Happiness: Transforming Family Dinners into a Happiness Zone

209. Cultivating Happiness Through Style and Self-Care

208. Embracing Fall with a Fresh Start: Declutter Your Way to a Harmonious Home

207. Nurturing Growth Through Feelings Fitness and Fall Festivities

206. Cultivating Resilience on the Path to Personal Growth

205. The Unseen Dance of Parenting During School Transitions

204. Nurturing Happiness and Health Through Intentional Living

203. Navigating Career Evolution and Family Dynamics in Personal Growth

202. Transforming Domestic Dynamics with Team Effort

201. The Quest for Balance and Happiness in Work and Family Life

200. Reflections on a Year of Growth: Cultivating Happiness in Friendships, Family, and Career

199. Reflecting and Growing: Nurturing Stronger Relationships and Effective Communication

198. Creating a Sanctuary: Transforming Your Home into a Health and Happiness Haven

197. Embracing Resilience in Times of Heartache

196. Exploring the Spirit Within: A Journey Through Emotions and Self-Discovery

195. Cultivating a Summer of Growth, Fun, and Relaxation for the Family

194. Yoga and Cardio Uniting Body, Mind, and Spirit for Better Health

193. Unlocking a Toxin-Free Lifestyle: Conscious Choices for Health and the Planet

192. Dietary Notes for a Happier Mental State

191. Wholesome Harmony Integrating Nutrition with Yoga

190. Discover the Depths of Yoga in Enhancing Well-being

189. Embracing Breathwork: A Journey to Tranquility and Emotional Balance

188. Mastering Emotional Composure: Techniques to Stay Calm Under Pressure

187. Embracing Compassion: The Life-Changing Power of Loving Kindness Meditation and Mindful Emotional Regulation

186. Mindfulness: The Path to Mental Wellness and Stress Reduction

185. Home 13. 52 Weeks in 52 Days.

184. Home 12. 52 Weeks in 52 Days.

183. Home 11. 52 Weeks in 52 Days.

182. Home 10. 52 Weeks in 52 Days.

181. Home 9. 52 Weeks in 52 Days.

180. Home 8. 52 Weeks in 52 Days.

179. Home 7. 52 Weeks in 52 Days.

178. Home 6. 52 Weeks in 52 Days.

177. Home 5. 52 Weeks in 52 Days.

176. Home 4. 52 Weeks in 52 Days.

175. Home 3. 52 Weeks in 52 Days.

174. Home 2. 52 Weeks in 52 Days.

173. Home 1. 52 Weeks in 52 Days.

172.[Habits] 2023 Road Trip Finale!

171. [Habits] Time Management

170. [Habits] S.M.A.R.T. Goals

169.[Habits] Vision Board Invitation

168. [Habits] The Health Edition. Part 4

167. [Habits] The Health Edition. Part 3.

166. [Habits] The Health Edition Part 2

165. [Habits] The Health Edition Part 1.

164. [Habits] The Home Edition Part 5

163. [Habits] The Home Edition Part 4

162. [Habits] The Home Edition Part 3

161. [Habits] The Home Edition Part 2

160. [Habits] The Home Edition Part 1

159. Fall Fresh Start Recap

158. Fall Fresh Start. Feel the Fall.

157. Fall Fresh Start. Fun with Friends

156. Fall Fresh Start. Family Fun.

155. Fall Fresh Start. Family Traditions

154. Fall Fresh Start. Family Dinners.

153. Fall Fresh Start. Family Function.

152. Fall Fresh Start. Family Meetings.

151. [Health] Fall Fresh Start. Yoga and Mindfulness.

150. [Health] Fall Fresh Start. Sleep for Synergy

149. [Health] Fall Fresh Start. Hair, Skin, Nails.

148. [Health] Fall Fresh Start. Exercise for Emotions.

147. [Health] Fall Fresh Start. Eat for Energy.

146. [Health] Fall Fresh Start. Dress for Success.

145. [Health] Fall Fresh Start. Plan for Productivity.

144. [Home] Fall Fresh Start. Finances.

143. [Home] Fall Fresh Start. Sights. Sounds. Scents.

142. [Home] Fall Fresh Start. Porch + Patio.

141. [Home] Fall Fresh Start. Office Space.

140. [Home] Fall Fresh Start. Detox.

139. [Home] Fall Fresh Start. Deep Clean.

138. [Home] Fall Fresh Start. Declutter.

137. Happiness: Celebrate Successes!

136. Happiness: Back to School Bootcamp

135. Happiness: Back to School

134. Happiness: Connection is Key

133. Happiness: Giving your Gift away!

132. Happiness: Teamwork on the Home Front!

131. Happiness: The World of Work

130. Happiness: Don't Do What I Did!

129. Happiness: Friends & Family (Communication)

128. HEALTH: Quotes to move the SPIRIT Part 2

127. HEALTH: Quotes to move the SPIRIT Part 1

126. HEALTH: If the SPIRIT moves you!

125. HEALTH: Summer by Design

124. HEALTH: Move your BODY

123. HEALTH: What to put ON your BODY

122. HEALTH: Food for Mood

121. HEALTH: Food for Fuel

120. HEALTH: I can't do YOGA! What?!? Why?!?

119. HEALTH: Connecting the Mind and Body

118. HEALTH: The Amygdala - Experience Emotions

117. HEALTH: Benefits of a Loving Kindness Meditation

116. Mindfulness and your HEALTH?

115. Mindful March + Mindful Products

114. Mindful March + Distribution of Duties

113. Mindful March + Spring into Spring

112. Mindful March + Mindful Media at HOME

111. Functional Feb. Finale! + Fun with Finances

110. Functional February + Cozy Sleep Space

109. Functional February Cont. + Systems at HOME

108. Functional February at HOME

107. Books. Books. Books.

106. DeJunk January. The Finale! + The Gifting Corner

105. DeJunk January Cont. + High Energy Items

104. DeJunk January Continues + Clearing Clothing Clutter

103. DeJunk January + The Home as a Vision Board

102. New Year Teaser [HABITS]

101. Welcome to Winter [HAPPINESS] Day 21

100. Winter Wonder [HAPPINESS] Day 20

99. Winter Wonder [HAPPINESS] Day 19

98. Winter Wonder [HAPPINESS] Day 18

97. Winter Wonder [HAPPINESS] Day 17

96. Winter Wonder [HAPPINESS] Day 16

95. New Year Teaser [HAPPINESS]

94. Winter Wonder [HAPPINESS] Day 15

93. Winter Wonder [HEALTH] Day 14

92. Winter Wonder [HEALTH] Day 13

91. Winter Wonder [HEALTH] Day 12

90. Winter Wonder [HEALTH] Day 11

89. Winter Wonder [HEALTH] Day 10

88. Winter Wonder [HEALTH] Day 9

87. New Year Teaser [HEALTH]

86. Winter Wonder [HEALTH] Day 8

85. Winter Wonder [HOME] Day 7

84. Winter Wonder [HOME] Day 6

83. Winter Wonder [HOME] Day 5

82. Winter Wonder [HOME] Day 4

81. Winter Wonder [HOME] Day 3

80. Winter Wonder [HOME] Day 2

79. New Year Teaser[HOME]

78. Winter Wonder[HOME] Day 1

77. [Happiness] Fall Fresh Start 2022

76. [HEALTH] Fall Fresh Start 2022

75. [HOME] Fall Fresh Start 2022

74. Promoting [Pranayama] and [Fall Fresh Start]

73. [Pranayama] Kapalbhati Breathing for Energy

72. [Pranayama] Ujjayi Breath for Strength

71. [Pranayama] Alternate Nostril Breathing to Settle Stress

70. [Pranayama] Extend Exhale to Settle Stress

69. Mental Health May - Meditation Made the List

68. Asana and Meditation

67. Crystals on Chakras in Meditation

66. Meditation Mudras(to seal in ENERGY)

65. Space to Meditate

64. Using Pranayama to find Peace of Mind

63. Energetically Aligned Home

62. High Energy Items

61. Clean the Air

60. DeJunk January...continued!

59. DeJunk January - The Yogic Home Way!

58. 2021: Book Review

57. Tangible Yoga Toolkit

56. Small talk about the fall season and using your breath

55. Organized and Energized Happiness

54. 13 Ways to FEEL Energized

53. How to start creating a YOGIC HOME

52. The Yogic Home Teaser

51. 8 Great Books for the Curious Yogi

50. YOGA tools for weathering an EMOTIONAL storm

49. Using YOGA for Self-care!

48. Food for FEELINGS & Fuel

47. De-JUNK January!

46. Season 2 Finale!

45. The 2020 HAPPINESS Edition

44. 2020 - The HEALTH Edition

43. The 2020 HOME Edition

42. Yoga - Savasana

41. Yoga - Sun Salutation

40. Yoga - Hands & Knees

39. Yoga - Seated Sequence

38. Yoga - Guided Meditation

37. Yoga & Breathing Techniques

36. Yoga & Breath Work

35. Yoga & Flexibility

34. Yoga & Meditation Props

33. The Functional HOME Front.

32. Freshen up HOME, HEALTH, and HAPPINESS(a crash course)!

31. 7 Ways to FRESHEN up your HAPPINESS

30. 7 Ways to FRESHEN up your HEALTH

29. 7 Ways to FRESHEN up the HOME

28. Fall Fresh Start 2020 Preview

27. Trailer. Season 2 Preview Round 2.

26. Trailer. Recap Season 1. Preview Season 2.

25. Season One Finale

24. Just BREATHE!

23. Emotions. NAME it to TAME it.

22. Beyond Basic Emotions. CONTENTMENT.

21. Six Basic Emotions. DISGUST and so much more!

20. Six Basic Emotions. Don't drink the poison. ANGER.

19. Six Basic Emotions. SURPRISE!

18. Six Basic Emotions. Lean into FEAR.

17. Six Basic Emotions. The pursuit of HAPPINESS.

16. Six Basic Emotions. It's okay to NOT be okay. SADNESS.

15. Six Basic Emotions. Series Introduction.

14. 2020 Vision using the Feelings Fitness Formula

13. It's NOT the critic who counts!

12. Set an Intention for the New Year!

11. 2019: Book Review

10. Just BE!

9. How the Grinch FOUND YOGA!

8. Fall Fresh Start - HAPPINESS

7. Fall Fresh Start - HEALTH

6. Fall Fresh Start - HOME

5. Feelings Fitness Formula - Emotional well-being

4. Feelings Fitness Formula - Mindfulness

3. Feelings Fitness Formula - Yoga

2. Feelings Fitness. The Introduction.

1. Season 1 Trailer