All Episodes

🎙️ Episode 119: Are Wearables Helping Your Fat Loss or Sabotaging It?

🎙️ Episode 118: Why You Keep Self-Sabotaging (And How To Finally Stop)

🎙️ Episode 117: I’m a Coach and I Still Struggle

🎙️ Episode 116: From Peptides to GLP-1s… Why None of It Works Without This

🎙️ Episode 115: Why You Keep Self-Sabotaging

🎙️ Episode 114: The Best Workout Split for Building Muscle

🎙️ Episode 113: Why You Can't Eat Intuitively Until You Actually Learn How to Eat feat. Laura Savino

🎙️ Episode 112: Why Your Old Diets & Workouts Don’t Work Anymore

🎙️ Episode 111: The Real Reason You’re Not Hitting Your Goals

🎙️ Episode 110: The Dark Side of Getting Really Lean

🎙️ Episode 109: How to Raise Your Testosterone Naturally (Before You Try TRT)

🎙️ Episode 108: Why Most High Performers Have Gut Issues

🎙️ Episode 107: This Is Your Sign to Eat More Carbs

🎙️ Episode 106: Do Processed Foods Actually Make You Fat?

🎙️ Episode 105: Why Your Period Disappeared and How to Get It Back

🎙️ Episode 104: 4 Simple Sleep Hacks That Will Improve Your Fat Loss, Energy & Recovery

🎙️ Episode 103: The Truth About Hormone Replacement Therapy (And How to Avoid Bad Providers)

🎙️ Episode 102: The Mindset You Need to Lose Weight for Good

🎙️ Episode 101: You Don’t Need a New Workout Plan

🎙️ Episode 100: Cottage Cheese vs Ricotta, Stress, and Why Most People Are Doing Fat Loss Wrong

🎙️ Episode 099: How to Actually Hit Your Macros

🎙️ Episode 098: Who Should You Actually Trust Online for Health & Fitness Advice?

🎙️ Episode 097: Why Fat Loss Feels Slow

🎙️ Episode 096: Does Your Coach Suck?

🎙️ Episode 095: How To Get The Best Results With Online Coaching

🎙️ Episode 094: Stop Using HIIT for Fat Loss

🎙️ Episode 093: Lost Motivation? Here’s How to Get Back in the Gym

🎙️ Episode 092: Why Supplements Aren’t the Magical Solution

🎙️ Episode 091: The Uncomfortable Truth About Building Muscle

🎙️ Episode 090: The Best Time to Work Out (It’s Not What You Think)

🎙️ Episode 089: Gut Issues and Sandwiches

🎙️ Episode 088: 5 Uncommon Ways to Manage Your Stress Levels This Year

🎙️ Episode 087: Why Former Athletes Struggle With Balanced Health

🎙️ Episode 086: Intermittent Fasting for Faster Fat Loss?

🎙️ Episode 085: Should You Cut Carbs for Fat Loss?

🎙️ Episode 084: Following Through in 2026

🎙️ Episode 083: How to Actually Achieve Your Health & Fitness Goals in 2026

🎙️ Episode 082: Enjoy Christmas!

🎙️ Episode 081: I Ate a Donut

🎙️ Episode 080: How to Get Over a Cold in 24 Hours

🎙️ Episode 079: From Chronic Pain to Strength — What Real Healing Actually Looks Like with Kalish Morrow

🎙️ Episode 078: How to Get Back on Track After Travel, Slip-Ups, or Chaotic Weeks

🎙️ Episode 077: Stop Chasing the Perfect Plan & Start Taking Action

🎙️ Episode 076: How to Drink Responsibly Without Wrecking Your Goals This Holiday Season

🎙️ Episode 075: The Scale Went Up… Now What?

🎙️ Episode 074: The Power of Gratitude (Especially During the Holidays)

🎙️ Episode 073: Pure Strength Training for Real Results with Heather Anderson

🎙️ Episode 072: The Biggest Holiday Pitfalls and How to Avoid Them

🎙️ Episode 071: Don't Wait Until January

🎙️ Episode 070: The #1 Hack to Crush Cravings Through the Holidays

🎙️ Episode 069: Maintain, Don’t Gain — Staying Consistent During Holiday Chaos

🎙️ Episode 068: How to Maintain Your Weight Through the Holidays Without Missing Out

🎙️Episode 067: Right Now Is the Worst Time to Start a Fat Loss Phase

🎙️ Episode 066: How to Raise Testosterone Naturally

🎙️ Episode 065: Movement Really is Medicine

🎙️ Episode 064: The Truth About Cardio — When It Helps, When It Hurts, and How to Do It Right

🎙️ Episode 063: The 3 Biggest Mistakes People Make When Writing Their Own Workouts

🎙️ Episode 062: The Mindset That’s Sabotaging Your Progress

🎙️ Episode 061: What Is a Reverse Diet — And Do You Need One?

🎙️ Episode 060: How to Stay On Track With Nutrition While Traveling (Without Missing Out)

🎙️ Episode 059: From Rock Bottom to Financial Freedom with Matt DeHart

🎙️ Episode 058: The Fitness & Nutrition Terms You Need to Know (Simplified)

🎙️ Episode 057: Why I Quit

🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura Savino

🎙️ Episode 055: How to Strength Train the Right Way (and Stop Wasting Time in the Gym)

🎙️ Episode 054: 5 Proven Strategies to Manage PCOS & Insulin Resistance

🎙️Episode 053: Do Carbs Make You Fat?

🎙️ Episode 052: The Real Reasons You’re Bloated (and What to Do About It)

🎙️ Episode 051: Can You Afford Not to?

🎙️ Episode 050: How to Become a More Resilient Human with Hybrid Training & Mindset Mastery (ft. Justin Jones)

🎙️ Episode 049: Discover Your Metabolic Type to Speed Up Your Results

🎙️ Episode 048: The Thing You’re Avoiding Is the Key

🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings

🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement

🎙️ Episode 045: The Secret Power of Yet — The Mindset Hack for Real Results

🎙️ Episode 044: Why the Scale Lies & the 5 Best Supplements for Fat Loss

🎙️ Episode 043: How I Stayed on Track for my Fat Loss Goals During a Chaotic Week (and Ditched the All-or-Nothing Mindset)

🎙️ Episode 042: When Pushing Harder Stops Working — What It Really Takes to Heal & Perform with Kaitlyn Kenna Smith

🎙️ Episode 041: The Real Problem with “Calories In, Calories Out”

🎙️ Episode 040: How Your Home Could Be Wrecking Your Health with Jared Fenn

🎙️ Episode 039: The Truth About Balancing Health, Performance & Aesthetics

🎙️ Episode 038: Hormone Chaos After 35—What Most Doctors Aren’t Telling Women with Marie Neuhaus

🎙️ Episode 037: Healing Your Relationship with Food, Fitness & Yourself with Meryl Binder

🎙️ Episode 036: Should You Be on Hormone Replacement Therapy?

🎙️ Episode 035: Why Glutes, Gut Health & Recovery Matter More Than You Think with Nathan Brennan

🎙️ Episode 034: From 336lbs to Lean, Strong, and Mentally Free — The Power of Reverse Dieting with Brian Hurst

🎙️ Episode 033: From All-or-Nothing to Long-Term Success with Adam Badger

🎙️ Episode 032: The 4 Rules That Helped Jamie Selzler Lose 340lbs (Without Cardio or Fad Diets)

🎙️ Episode 031: From Burnout to Balance — Why Coaches Need Coaches with Jeremy Golden

🎙️ Episode 030: How I Lost 4lbs in 1 Week Without Slashing My Calories Or Adding Cardio

🎙️ Episode 029: Is Cortisol Actually Making You Fat?

🎙️ Episode 028: What's Wrong With Joe?

🎙️ Episode 027: The Truth About Fasting For Fat Loss

🎙️ Episode 026: Why You Keep Sabotaging Your Fat Loss Results (And How to Stop)

🎙️ Episode 025: Bloated, Tired, and Stuck? Stop Chasing Fat Loss and Start Here

🎙️ Episode 024: Is Tracking Macros Disordered?

🎙️ Episode 023: Breaking the All-or-Nothing Mindset to Finally See Sustainable Results with Crystal Clardy

🎙️ Episode 022: Why I Hired a Coach as a Coach (And What It’s Teaching Me)

🎙️ Episode 021: From Training to Tech - How George Pagan III Built a Fitness Business from Scratch

🎙️ Episode 020: Eat the Dang Food - Healing Your Relationship with Food with Coach Isaiah Mitchell

🎙️ Episode 019: The Real Truth About Fat Loss Over 40 (and Why You Should Start Sooner) with Coach Erin McDonald

🎙️ Episode 018: The Truth About Sustainable Fat Loss (and the Mindset Shift You’re Probably Avoiding) — with Mike Millner

🎙 Episode 017: Why Feeling “Fine” Isn’t Good Enough – A Real Talk on Health, Lab Ranges & Showing Up for Yourself (with Coach Laura Vinger)

🎙️ Episode 016: The Hard Truth About Group Fitness Classes

🎙️ Episode 015: The Exact Blueprint to Get Your Dream Body

🎙️ Episode 014: Why You’re Not Getting Toned

🎙️ Episode 013: The Silent Fat Loss Killer (and How to Beat It)

🎙️ Episode 012: 10 Stupid-Simple Ways to Eat More Protein (That Actually Work)

🎙️ Episode 011: What to Do When You’re Sick, Injured, or Just Not Feeling 100%

🎙️ Episode 010: Fad Diets Debunked - Why Keto, Vegan, Carnivore & Fasting Don’t Work Long-Term

🎙️ Episode 009: 5 Weird Ways to Upgrade Your Fat Loss Results

🎙️ Episode 008: How to Sleep Like a Baby (and Why It’s the Secret Weapon You’re Probably Ignoring)

🎙️ Episode 007: When the Numbers Mess with Your Head

🎙️ Episode 006: 5 Fitness Trends That Need to Die

🎙️ Episode 005: 5 Common Fat Loss Mistakes (and What to Do Instead)

🎙️ Episode 004: Motivation Sucks — Here’s What Actually Works

🎙️ Episode 003: The 6 Foundational Habits That Will Change Your Health (and Your Life)

🎙️ Episode 002: How to Track Progress That Actually Matters

🎙 Episode 001: Welcome to Fit Habit Life – My Story & Mission